Sophia Holland

Age: 11 years old
Age Category: 11-12
Team: Sea Dragon Aquatics | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Sea Dragon Aquatics

Free 50 Y

29.81

09/20/2025

A: 29.29 (+0.52s | 1.7%)

172

Free 100 Y

1:04.87

09/20/2025

A: 1:03.99 (+0.88s | 1.4%)

143

50 Free

31.43

100 Free

33.44

1:04.87

100 Free

1:04.87

Free 200 Y

2:23.45

09/20/2025

A: 2:19.29 (+4.16s | 2.9%)

120

50 Free

32.35

100 Free

36.59

1:08.94

100 Free

1:08.94

150 Free

37.85

1:46.79

200 Free

36.66

2:23.45

100 Free

1:14.51

Free 500 Y

6:24.60

09/20/2025

A: 6:14.49 (+10.11s | 2.6%)

126

50 Free

33.99

100 Free

38.30

1:12.29

100 Free

1:12.29

150 Free

38.69

1:50.98

200 Free

38.86

2:29.84

100 Free

1:17.55

250 Free

39.86

3:09.70

300 Free

39.67

3:49.37

100 Free

1:19.53

350 Free

39.57

4:28.94

400 Free

39.49

5:08.43

100 Free

1:19.06

450 Free

39.47

5:47.90

500 Free

36.70

6:24.60

100 Free

1:16.17

Back 50 Y

36.03

10/11/2025

BB: 35.99 (+0.04s | 0.1%)

177

Back 100 Y

1:17.13

10/11/2025

A: 1:12.99 (+4.14s | 5.4%)

151

Breast 50 Y

38.87

10/11/2025

A: 37.69 (+1.18s | 3.0%)

Breast 100 Y

1:27.85

09/20/2025

A: 1:22.19 (+5.66s | 6.4%)

164

50 Breast

42.52

100 Breast

45.33

1:27.85

100 Breast

1:27.85

Fly 50 Y

34.33

09/13/2025

BB: 34.29 (+0.04s | 0.1%)

192

Fly 100 Y

1:21.03

09/20/2025

BB: 1:18.89 (+2.14s | 2.6%)

164

50 Fly

36.72

100 Fly

44.31

1:21.03

100 Fly

1:21.03

Fly 200 Y

2:53.77

10/11/2025

BB: 2:50.29 (+3.48s | 2.0%)

50 Fly

36.99

100 Fly

43.98

1:20.97

100 Fly

1:20.97

150 Fly

46.79

2:07.76

200 Fly

46.01

2:53.77

100 Fly

1:32.80

IM 100 Y

1:14.44

10/11/2025

A: 1:13.09 (+1.35s | 1.8%)

102

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Sea Dragon Aquatics

Free 50 M

33.56

07/10/2025

A: 33.19 (+0.37s | 1.1%)

137

Free 100 M

1:12.91

07/10/2025

AA: 1:10.29 (+2.62s | 3.6%)

110

50 Free

35.09

100 Free

37.82

1:12.91

100 Free

1:12.91

Free 200 M

2:46.92

05/03/2025

A: 2:39.79 (+7.13s | 4.3%)

163

50 Free

38.41

100 Free

42.25

1:20.66

100 Free

1:20.66

150 Free

44.34

2:05.00

200 Free

41.92

2:46.92

100 Free

1:26.26

Back 50 M

40.73

07/10/2025

A: 38.39 (+2.34s | 5.7%)

122

Back 100 M

1:30.44

05/03/2025

A: 1:24.79 (+5.65s | 6.2%)

154

50 Back

44.37

100 Back

46.07

1:30.44

100 Back

1:30.44

Breast 50 M

45.49

07/10/2025

A: 42.69 (+2.80s | 6.2%)

104

Breast 100 M

1:45.22

05/03/2025

BB: 1:42.19 (+3.03s | 2.9%)

186

50 Breast

50.72

100 Breast

54.50

1:45.22

100 Breast

1:45.22

Fly 50 M

37.50

07/10/2025

A: 35.79 (+1.71s | 4.6%)

109

Fly 100 M

1:30.38

07/10/2025

A: 1:22.59 (+7.79s | 8.6%)

113

50 Fly

41.99

100 Fly

48.39

1:30.38

100 Fly

1:30.38

Above are the fastest times that Sophia Holland has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.81	24.89 (+4.92s \| 16.5%)	23.89 (+5.92s \| 19.9%)	23.89 (+5.92s \| 19.9%)	23.29 (+6.52s \| 21.9%)	22.59 (+7.22s \| 24.2%)	22.79 (+7.02s \| 23.5%)	29.69 (+0.12s \| 0.4%)
Free 100 Y	1:04.87	53.99 (+10.88s \| 16.8%)	51.89 (+12.98s \| 20.0%)	51.89 (+12.98s \| 20.0%)	50.39 (+14.48s \| 22.3%)	49.29 (+15.58s \| 24.0%)	49.69 (+15.18s \| 23.4%)	1:04.19 (+0.68s \| 1.0%)
Free 200 Y	2:23.45	1:56.29 (+27.16s \| 18.9%)	1:52.89 (+30.56s \| 21.3%)	1:52.29 (+31.16s \| 21.7%)	1:49.09 (+34.36s \| 24.0%)	1:46.69 (+36.76s \| 25.6%)	1:47.39 (+36.06s \| 25.1%)	2:18.39 (+5.06s \| 3.5%)
Free 500 Y	6:24.60	5:10.69 (+73.91s \| 19.2%)	5:02.59 (+82.01s \| 21.3%)	5:02.59 (+82.01s \| 21.3%)	4:53.09 (+91.51s \| 23.8%)	4:45.99 (+98.61s \| 25.6%)	4:48.09 (+96.51s \| 25.1%)	6:08.29 (+16.31s \| 4.2%)
Back 50 Y	36.03	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+2.34s \| 6.5%)
Back 100 Y	1:17.13	59.49 (+17.64s \| 22.9%)	57.09 (+20.04s \| 26.0%)	57.09 (+20.04s \| 26.0%)	55.09 (+22.04s \| 28.6%)	53.89 (+23.24s \| 30.1%)	54.49 (+22.64s \| 29.4%)	1:13.09 (+4.04s \| 5.2%)
Breast 50 Y	38.87	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+1.08s \| 2.8%)
Breast 100 Y	1:27.85	1:07.59 (+20.26s \| 23.1%)	1:05.49 (+22.36s \| 25.5%)	1:05.49 (+22.36s \| 25.5%)	1:03.09 (+24.76s \| 28.2%)	1:01.79 (+26.06s \| 29.7%)	1:02.79 (+25.06s \| 28.5%)	1:22.09 (+5.76s \| 6.6%)
Fly 50 Y	34.33	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+2.14s \| 6.2%)
Fly 100 Y	1:21.03	59.19 (+21.84s \| 27.0%)	56.59 (+24.44s \| 30.2%)	56.59 (+24.44s \| 30.2%)	54.69 (+26.34s \| 32.5%)	53.49 (+27.54s \| 34.0%)	53.99 (+27.04s \| 33.4%)	1:11.69 (+9.34s \| 11.5%)
Fly 200 Y	2:53.77	2:10.09 (+43.68s \| 25.1%)	2:05.39 (+48.38s \| 27.8%)	2:05.39 (+48.38s \| 27.8%)	2:01.69 (+52.08s \| 30.0%)	1:58.59 (+55.18s \| 31.8%)	1:59.39 (+54.38s \| 31.3%)	2:39.59 (+14.18s \| 8.2%)
IM 100 Y	1:14.44	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+0.65s \| 0.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	33.56	28.69 (+4.87s \| 14.5%)	27.39 (+6.17s \| 18.4%)	27.39 (+6.17s \| 18.4%)	26.89 (+6.67s \| 19.9%)	26.29 (+7.27s \| 21.7%)	26.59 (+6.97s \| 20.8%)	33.59 32.29 (+1.27s \| 3.8%)
Free 100 M	1:12.91	1:01.89 (+11.02s \| 15.1%)	59.29 (+13.62s \| 18.7%)	59.29 (+13.62s \| 18.7%)	58.19 (+14.72s \| 20.2%)	56.99 (+15.92s \| 21.8%)	57.59 (+15.32s \| 21.0%)	1:13.19 1:09.89 (+3.02s \| 4.1%)
Free 200 M	2:46.92	2:12.99 (+33.93s \| 20.3%)	2:07.79 (+39.13s \| 23.4%)	2:07.79 (+39.13s \| 23.4%)	2:04.99 (+41.93s \| 25.1%)	2:03.09 (+43.83s \| 26.3%)	2:04.29 (+42.63s \| 25.5%)	2:38.79 (+8.13s \| 4.9%)
Back 50 M	40.73	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+1.84s \| 4.5%)
Back 100 M	1:30.44	1:09.49 (+20.95s \| 23.2%)	1:06.79 (+23.65s \| 26.1%)	1:06.79 (+23.65s \| 26.1%)	1:04.79 (+25.65s \| 28.4%)	1:03.69 (+26.75s \| 29.6%)	1:04.39 (+26.05s \| 28.8%)	1:25.09 (+5.35s \| 5.9%)
Breast 50 M	45.49	N/A	N/A	N/A	N/A	N/A	N/A	43.19 (+2.30s \| 5.1%)
Breast 100 M	1:45.22	1:18.79 (+26.43s \| 25.1%)	1:15.99 (+29.23s \| 27.8%)	1:15.99 (+29.23s \| 27.8%)	1:13.79 (+31.43s \| 29.9%)	1:12.19 (+33.03s \| 31.4%)	1:13.29 (+31.93s \| 30.3%)	1:34.39 (+10.83s \| 10.3%)
Fly 50 M	37.50	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+1.21s \| 3.2%)
Fly 100 M	1:30.38	1:07.19 (+23.19s \| 25.7%)	1:04.69 (+25.69s \| 28.4%)	1:04.69 (+25.69s \| 28.4%)	1:02.69 (+27.69s \| 30.6%)	1:01.69 (+28.69s \| 31.7%)	1:02.39 (+27.99s \| 31.0%)	1:21.99 (+8.39s \| 9.3%)

Progression

See how Sophia Holland is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Holland has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 OCTOBERFEST SWIM MEET

10/11/2025

Sarasota

200 Y Fly

2:53.77

BB: 2:50.29 (+3.48s | 2.0%)

50 Fly

36.99

100 Fly

43.98

1:20.97

100 Fly

1:20.97

150 Fly

46.79

2:07.76

200 Fly

46.01

2:53.77

100 Fly

1:32.80

50 Y Back

36.03

BB: 35.99 (+0.04s | 0.1%)

100 Y IM

1:14.44

-5.69s (New PB)

A: 1:13.09 (+1.35s | 1.8%)

50 Y Breast

38.87

-1.28s (New PB)

A: 37.69 (+1.18s | 3.0%)

100 Y Back

1:17.13

A: 1:12.99 (+4.14s | 5.4%)

2025 GCST FALL INVITE

09/20/2025

FORT MYERS

50 Y Free

29.81

-0.25s (New PB)

A: 29.29 (+0.52s | 1.7%)

500 Y Free

6:24.60

A: 6:14.49 (+10.11s | 2.6%)

50 Free

33.99

100 Free

38.30

1:12.29

100 Free

1:12.29

150 Free

38.69

1:50.98

200 Free

38.86

2:29.84

100 Free

1:17.55

250 Free

39.86

3:09.70

300 Free

39.67

3:49.37

100 Free

1:19.53

350 Free

39.57

4:28.94

400 Free

39.49

5:08.43

100 Free

1:19.06

450 Free

39.47

5:47.90

500 Free

36.70

6:24.60

100 Free

1:16.17

100 Y Fly

1:21.03

BB: 1:18.89 (+2.14s | 2.6%)

50 Fly

36.72

100 Fly

44.31

1:21.03

100 Fly

1:21.03

100 Y Free

1:04.87

A: 1:03.99 (+0.88s | 1.4%)

50 Free

31.43

100 Free

33.44

1:04.87

100 Free

1:04.87

100 Y Breast

1:27.85

A: 1:22.19 (+5.66s | 6.4%)

50 Breast

42.52

100 Breast

45.33

1:27.85

100 Breast

1:27.85

200 Y Free

2:23.45

-3.12s (New PB)

A: 2:19.29 (+4.16s | 2.9%)

50 Free

32.35

100 Free

36.59

1:08.94

100 Free

1:08.94

150 Free

37.85

1:46.79

200 Free

36.66

2:23.45

100 Free

1:14.51

SDA V HURR Dual Meet

09/13/2025

Port Charlotte

50 Y Free

30.06

-0.96s (New PB)

A: 29.29 (+0.77s | 2.6%)

50 Y Breast

40.15

A: 37.69 (+2.46s | 6.1%)

50 Y Fly

34.33

-3.75s (New PB)

BB: 34.29 (+0.04s | 0.1%)

2025 FL Summer Age Group Championships

07/10/2025

Ocala

50 M Back

40.73

-0.56s (New PB)

AAA: 39.49 (+1.24s | 3.0%)

50 M Breast

45.49

-3.65s (New PB)

AAA: 44.29 (+1.20s | 2.6%)

100 M Fly

1:30.38

-3.59s (New PB)

AAA: 1:26.39 (+3.99s | 4.4%)

50 Fly

41.99

100 Fly

48.39

1:30.38

100 Fly

1:30.38

50 M Fly

37.50

-6.11s (New PB)

AAA: 37.29 (+0.21s | 0.6%)

50 M Free

33.56

-1.99s (New PB)

AAA

AAAA: 32.19 (+1.37s | 4.1%)

100 M Free

1:12.91

-4.42s (New PB)

AAA

AAAA: 1:10.79 (+2.12s | 2.9%)

50 Free

35.09

100 Free

37.82

1:12.91

100 Free

1:12.91

2025 SYS Memorial Meet

05/16/2025

Sarasota

100 M Free

1:17.33

-1.83s (New PB)

AAA: 1:14.49 (+2.84s | 3.7%)

50 Free

36.99

100 Free

40.34

1:17.33

100 Free

1:17.33

50 M Free

35.55

-0.06s (New PB)

AA: 35.09 (+0.46s | 1.3%)

50 M Breast

49.14

A: 48.79 (+0.35s | 0.7%)

50 M Back

41.29

AAA: 39.49 (+1.80s | 4.4%)

200 M Free

2:48.68

+1.76s

AAA: 2:43.49 (+5.19s | 3.1%)

50 Free

37.03

100 Free

43.65

1:20.68

100 Free

1:20.68

150 Free

45.21

2:05.89

200 Free

42.79

2:48.68

100 Free

1:28.00

100 M Fly

1:33.97

AA: 1:32.19 (+1.78s | 1.9%)

50 Fly

46.21

100 Fly

47.76

1:33.97

100 Fly

1:33.97

2025 Sea Dragon May Open

05/03/2025

Port Charlotte

100 M Free

1:19.16

AA: 1:18.19 (+0.97s | 1.2%)

50 Free

38.22

100 Free

40.94

1:19.16

100 Free

1:19.16

200 M Free

2:46.92

AAA: 2:43.49 (+3.43s | 2.1%)

50 Free

38.41

100 Free

42.25

1:20.66

100 Free

1:20.66

150 Free

44.34

2:05.00

200 Free

41.92

2:46.92

100 Free

1:26.26

50 M Fly

43.61

A: 41.59 (+2.02s | 4.6%)

50 M Free

35.61

AA: 35.09 (+0.52s | 1.5%)

100 M Back

1:30.44

AA: 1:30.09 (+0.35s | 0.4%)

50 Back

44.37

100 Back

46.07

1:30.44

100 Back

1:30.44

100 M Breast

1:45.22

AA: 1:43.29 (+1.93s | 1.8%)

50 Breast

50.72

100 Breast

54.50

1:45.22

100 Breast

1:45.22

CCS Spring Classic 2025

04/26/2025

Port Charlotte

50 Y Fly

38.08

A: 36.99 (+1.09s | 2.9%)

200 Y Free

2:26.57

AAA: 2:23.59 (+2.98s | 2.0%)

50 Free

33.93

100 Free

36.84

1:10.77

100 Free

1:10.77

150 Free

38.08

1:48.85

200 Free

37.72

2:26.57

100 Free

1:15.80

50 Y Free

31.02

AA: 30.89 (+0.13s | 0.4%)

100 Y IM

1:20.13

AA: 1:18.39 (+1.74s | 2.2%)

50 IM

37.81

100 IM

42.32

1:20.13

100 IM

1:20.13

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	29.81	24.89 (+4.92s \| 16.5%)	23.89 (+5.92s \| 19.9%)	23.89 (+5.92s \| 19.9%)	23.29 (+6.52s \| 21.9%)	22.59 (+7.22s \| 24.2%)	22.79 (+7.02s \| 23.5%)	29.69 (+0.12s \| 0.4%)
Free 100 Y	1:04.87	53.99 (+10.88s \| 16.8%)	51.89 (+12.98s \| 20.0%)	51.89 (+12.98s \| 20.0%)	50.39 (+14.48s \| 22.3%)	49.29 (+15.58s \| 24.0%)	49.69 (+15.18s \| 23.4%)	1:04.19 (+0.68s \| 1.0%)
Free 200 Y	2:23.45	1:56.29 (+27.16s \| 18.9%)	1:52.89 (+30.56s \| 21.3%)	1:52.29 (+31.16s \| 21.7%)	1:49.09 (+34.36s \| 24.0%)	1:46.69 (+36.76s \| 25.6%)	1:47.39 (+36.06s \| 25.1%)	2:18.39 (+5.06s \| 3.5%)
Free 500 Y	6:24.60	5:10.69 (+73.91s \| 19.2%)	5:02.59 (+82.01s \| 21.3%)	5:02.59 (+82.01s \| 21.3%)	4:53.09 (+91.51s \| 23.8%)	4:45.99 (+98.61s \| 25.6%)	4:48.09 (+96.51s \| 25.1%)	6:08.29 (+16.31s \| 4.2%)
Back 50 Y	36.03	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+2.34s \| 6.5%)
Back 100 Y	1:17.13	59.49 (+17.64s \| 22.9%)	57.09 (+20.04s \| 26.0%)	57.09 (+20.04s \| 26.0%)	55.09 (+22.04s \| 28.6%)	53.89 (+23.24s \| 30.1%)	54.49 (+22.64s \| 29.4%)	1:13.09 (+4.04s \| 5.2%)
Breast 50 Y	38.87	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+1.08s \| 2.8%)
Breast 100 Y	1:27.85	1:07.59 (+20.26s \| 23.1%)	1:05.49 (+22.36s \| 25.5%)	1:05.49 (+22.36s \| 25.5%)	1:03.09 (+24.76s \| 28.2%)	1:01.79 (+26.06s \| 29.7%)	1:02.79 (+25.06s \| 28.5%)	1:22.09 (+5.76s \| 6.6%)
Fly 50 Y	34.33	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+2.14s \| 6.2%)
Fly 100 Y	1:21.03	59.19 (+21.84s \| 27.0%)	56.59 (+24.44s \| 30.2%)	56.59 (+24.44s \| 30.2%)	54.69 (+26.34s \| 32.5%)	53.49 (+27.54s \| 34.0%)	53.99 (+27.04s \| 33.4%)	1:11.69 (+9.34s \| 11.5%)
Fly 200 Y	2:53.77	2:10.09 (+43.68s \| 25.1%)	2:05.39 (+48.38s \| 27.8%)	2:05.39 (+48.38s \| 27.8%)	2:01.69 (+52.08s \| 30.0%)	1:58.59 (+55.18s \| 31.8%)	1:59.39 (+54.38s \| 31.3%)	2:39.59 (+14.18s \| 8.2%)
IM 100 Y	1:14.44	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+0.65s \| 0.9%)