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Sophia Holland

Age: 11 years old
Age Category: 11-12
Team: Sea Dragon Aquatics | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 Y 29.29 11 03/26/2026 A AA: 28.09 (+1.20s | 4.1%) 1 147 697 1,000+
Free 100 Y 1:04.71 Analysis 11 11/07/2025 BB A: 1:03.99 (+0.72s | 1.1%) 1 150 665 1,000+
50 Free
31.16
31.16
100 Free
33.55
1:04.71
100 Free
1:04.71
Free 200 Y 2:15.01 Analysis 11 02/27/2026 A AA: 2:13.49 (+1.52s | 1.1%) 1 58 266 1,000+
50 Free
30.75
30.75
100 Free
33.71
1:04.46
100 Free
1:04.46
150 Free
36.07
1:40.53
200 Free
34.48
2:15.01
100 Free
1:10.55
Free 500 Y 6:10.19 Analysis 11 03/26/2026 A AA: 5:58.89 (+11.30s | 3.1%) 1 83 342 1,000+
50 Free
32.56
32.56
100 Free
38.03
1:10.59
100 Free
1:10.59
150 Free
37.58
1:48.17
200 Free
38.19
2:26.36
100 Free
1:15.77
250 Free
37.54
3:03.90
300 Free
37.67
3:41.57
100 Free
1:15.21
350 Free
37.93
4:19.50
400 Free
37.95
4:57.45
100 Free
1:15.88
450 Free
38.05
5:35.50
500 Free
34.69
6:10.19
100 Free
1:12.74
Back 50 Y 36.03 11 10/11/2025 B BB: 35.99 (+0.04s | 0.1%) 1 194 968 1,000+
Back 100 Y 1:12.09 Analysis 11 02/27/2026 A AA: 1:09.59 (+2.50s | 3.5%) 1 77 401 1,000+
50 Back
35.09
35.09
100 Back
37.00
1:12.09
100 Back
1:12.09
Breast 50 Y 38.87 11 10/11/2025 BB A: 37.69 (+1.18s | 3.0%) 1 106 487 1,000+
Breast 100 Y 1:27.31 Analysis 11 03/26/2026 BB A: 1:22.19 (+5.12s | 5.9%) 1 147 689 1,000+
50 Breast
40.86
40.86
100 Breast
46.45
1:27.31
100 Breast
1:27.31
Fly 50 Y 32.21 11 02/27/2026 BB A: 31.59 (+0.62s | 1.9%) 1 110 503 1,000+
Fly 100 Y 1:17.28 Analysis 11 12/05/2025 BB A: 1:12.09 (+5.19s | 6.7%) 1 117 565 1,000+
50 Fly
35.32
35.32
100 Fly
41.96
1:17.28
100 Fly
1:17.28
Fly 200 Y 2:53.77 Analysis 11 10/11/2025 B BB: 2:50.29 (+3.48s | 2.0%) 1 32 158 708
50 Fly
36.99
36.99
100 Fly
43.98
1:20.97
100 Fly
1:20.97
150 Fly
46.79
2:07.76
200 Fly
46.01
2:53.77
100 Fly
1:32.80
IM 100 Y 1:13.52 Analysis 11 12/05/2025 BB A: 1:13.09 (+0.43s | 0.6%) 1 98 470 1,000+
50 IM
33.20
33.20
100 IM
40.32
1:13.52
100 IM
1:13.52
IM 200 Y 2:40.99 Analysis 11 02/27/2026 BB A: 2:37.59 (+3.40s | 2.1%) 1 105 517 1,000+
50 Fly
36.48
36.48
100 Back
42.42
1:18.90
100 IM
1:18.90
150 Breast
47.91
2:06.81
200 Free
34.18
2:40.99
100 IM
1:22.09

Long course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 M 33.13 11 05/02/2026 A AA: 31.89 (+1.24s | 3.7%) 1 128 324 840
Free 100 M 1:11.52 Analysis 11 05/02/2026 A AA: 1:10.29 (+1.23s | 1.7%) 1 100 227 554
50 Free
35.33
35.33
100 Free
36.19
1:11.52
100 Free
1:11.52
Free 200 M 2:34.92 Analysis 11 05/02/2026 A AA: 2:33.09 (+1.83s | 1.2%) 1 78 174 408
50 Free
35.89
35.89
100 Free
40.39
1:16.28
100 Free
1:16.28
150 Free
40.68
1:56.96
200 Free
37.96
2:34.92
100 Free
1:18.64
Free 400 M 5:24.50 Analysis 11 05/02/2026 A AA: 5:22.79 (+1.71s | 0.5%) 1 60 127 287
50 Free
36.51
36.51
100 Free
41.72
1:18.23
100 Free
1:18.23
150 Free
42.50
2:00.73
200 Free
42.14
2:42.87
100 Free
1:24.64
250 Free
40.61
3:23.48
300 Free
40.61
4:04.09
100 Free
1:21.22
350 Free
41.50
4:45.59
400 Free
38.91
5:24.50
100 Free
1:20.41
Back 50 M 39.44 11 05/15/2026 BB A: 38.39 (+1.05s | 2.7%) 1 86 259 763
Back 100 M 1:30.44 Analysis 11 05/03/2025 BB A: 1:24.79 (+5.65s | 6.2%) 1 172 429 1,000+
50 Back
44.37
44.37
100 Back
46.07
1:30.44
100 Back
1:30.44
Breast 50 M 45.49 11 07/10/2025 BB A: 42.69 (+2.80s | 6.2%) 1 122 298 889
Breast 100 M 1:45.22 Analysis 11 05/03/2025 B BB: 1:42.19 (+3.03s | 2.9%) 1 184 457 1,000+
50 Breast
50.72
50.72
100 Breast
54.50
1:45.22
100 Breast
1:45.22
Fly 50 M 37.23 11 05/02/2026 BB A: 35.79 (+1.44s | 3.9%) 1 115 289 812
Fly 100 M 1:30.38 Analysis 11 07/10/2025 BB A: 1:22.59 (+7.79s | 8.6%) 1 110 280 821
50 Fly
41.99
41.99
100 Fly
48.39
1:30.38
100 Fly
1:30.38

Above are the fastest times that Sophia Holland has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.