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Sophia Holland

Age: 11 years old
Age Category: 11-12
Team: Sea Dragon Aquatics | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 Y 29.29 11 03/26/2026 A AA: 28.09 (+1.20s | 4.1%) 1 140 743 1,000+
Free 100 Y 1:04.71 Analysis 11 11/07/2025 BB A: 1:03.99 (+0.72s | 1.1%) 1 136 703 1,000+
50 Free
31.16
31.16
100 Free
33.55
1:04.71
100 Free
1:04.71
Free 200 Y 2:15.01 Analysis 11 02/27/2026 A AA: 2:13.49 (+1.52s | 1.1%) 1 44 283 1,000+
50 Free
30.75
30.75
100 Free
33.71
1:04.46
100 Free
1:04.46
150 Free
36.07
1:40.53
200 Free
34.48
2:15.01
100 Free
1:10.55
Free 500 Y 6:10.19 Analysis 11 03/26/2026 A AA: 5:58.89 (+11.30s | 3.1%) 1 71 361 1,000+
50 Free
32.56
32.56
100 Free
38.03
1:10.59
100 Free
1:10.59
150 Free
37.58
1:48.17
200 Free
38.19
2:26.36
100 Free
1:15.77
250 Free
37.54
3:03.90
300 Free
37.67
3:41.57
100 Free
1:15.21
350 Free
37.93
4:19.50
400 Free
37.95
4:57.45
100 Free
1:15.88
450 Free
38.05
5:35.50
500 Free
34.69
6:10.19
100 Free
1:12.74
Back 50 Y 36.03 11 10/11/2025 B BB: 35.99 (+0.04s | 0.1%) 1 182 1,000+ 1,000+
Back 100 Y 1:12.09 Analysis 11 02/27/2026 A AA: 1:09.59 (+2.50s | 3.5%) 1 64 428 1,000+
50 Back
35.09
35.09
100 Back
37.00
1:12.09
100 Back
1:12.09
Breast 50 Y 38.87 11 10/11/2025 BB A: 37.69 (+1.18s | 3.0%) 1 100 514 1,000+
Breast 100 Y 1:27.31 Analysis 11 03/26/2026 BB A: 1:22.19 (+5.12s | 5.9%) 1 136 711 1,000+
50 Breast
40.86
40.86
100 Breast
46.45
1:27.31
100 Breast
1:27.31
Fly 50 Y 32.21 11 02/27/2026 BB A: 31.59 (+0.62s | 1.9%) 1 97 536 1,000+
Fly 100 Y 1:17.28 Analysis 11 12/05/2025 BB A: 1:12.09 (+5.19s | 6.7%) 1 105 606 1,000+
50 Fly
35.32
35.32
100 Fly
41.96
1:17.28
100 Fly
1:17.28
Fly 200 Y 2:53.77 Analysis 11 10/11/2025 B BB: 2:50.29 (+3.48s | 2.0%) 1 27 176 789
50 Fly
36.99
36.99
100 Fly
43.98
1:20.97
100 Fly
1:20.97
150 Fly
46.79
2:07.76
200 Fly
46.01
2:53.77
100 Fly
1:32.80
IM 100 Y 1:13.52 Analysis 11 12/05/2025 BB A: 1:13.09 (+0.43s | 0.6%) 1 86 499 1,000+
50 IM
33.20
33.20
100 IM
40.32
1:13.52
100 IM
1:13.52
IM 200 Y 2:40.99 Analysis 11 02/27/2026 BB A: 2:37.59 (+3.40s | 2.1%) 1 90 542 1,000+
50 Fly
36.48
36.48
100 Back
42.42
1:18.90
100 IM
1:18.90
150 Breast
47.91
2:06.81
200 Free
34.18
2:40.99
100 IM
1:22.09

Long course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 M 33.56 11 07/10/2025 BB A: 33.19 (+0.37s | 1.1%) 1 71 237 818
Free 100 M 1:12.91 Analysis 11 07/10/2025 A AA: 1:10.29 (+2.62s | 3.6%) 1 49 173 581
50 Free
35.09
35.09
100 Free
37.82
1:12.91
100 Free
1:12.91
Free 200 M 2:46.92 Analysis 11 05/03/2025 BB A: 2:39.79 (+7.13s | 4.3%) 1 92 245 844
50 Free
38.41
38.41
100 Free
42.25
1:20.66
100 Free
1:20.66
150 Free
44.34
2:05.00
200 Free
41.92
2:46.92
100 Free
1:26.26
Back 50 M 40.73 11 07/10/2025 BB A: 38.39 (+2.34s | 5.7%) 1 70 253 925
Back 100 M 1:30.44 Analysis 11 05/03/2025 BB A: 1:24.79 (+5.65s | 6.2%) 1 93 287 1,000+
50 Back
44.37
44.37
100 Back
46.07
1:30.44
100 Back
1:30.44
Breast 50 M 45.49 11 07/10/2025 BB A: 42.69 (+2.80s | 6.2%) 1 53 179 719
Breast 100 M 1:45.22 Analysis 11 05/03/2025 B BB: 1:42.19 (+3.03s | 2.9%) 1 115 295 1,000+
50 Breast
50.72
50.72
100 Breast
54.50
1:45.22
100 Breast
1:45.22
Fly 50 M 37.50 11 07/10/2025 BB A: 35.79 (+1.71s | 4.6%) 1 62 197 692
Fly 100 M 1:30.38 Analysis 11 07/10/2025 BB A: 1:22.59 (+7.79s | 8.6%) 1 61 186 675
50 Fly
41.99
41.99
100 Fly
48.39
1:30.38
100 Fly
1:30.38

Above are the fastest times that Sophia Holland has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.