Sophia Holland

Age: 11 years old
Age Category: 11-12
Team: Sea Dragon Aquatics | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 Y 29.49 11 01/23/2026 BB A: 29.29 (+0.20s | 0.7%) 1 158 801 1,000+
Free 100 Y 1:04.71 11 11/07/2025 BB A: 1:03.99 (+0.72s | 1.1%) 1 148 702 1,000+
50 Free
31.16
31.16
100 Free
33.55
1:04.71
100 Free
1:04.71
Free 200 Y 2:22.13 11 11/22/2025 BB A: 2:19.29 (+2.84s | 2.0%) 1 131 634 1,000+
50 Free
1:09.19
1:09.19
100 Free
37.80
1:46.99
100 Free
1:46.99
150 Free
35.02
2:22.01
200 Free
0.12
2:22.13
100 Free
35.14
Free 500 Y 6:23.34 11 12/05/2025 BB A: 6:14.49 (+8.85s | 2.3%) 1 138 578 1,000+
50 Free
32.75
32.75
100 Free
38.20
1:10.96
100 Free
1:10.96
150 Free
38.39
1:49.35
200 Free
39.21
2:28.56
100 Free
1:17.60
250 Free
38.72
3:07.28
300 Free
39.56
3:46.84
100 Free
1:18.28
350 Free
40.22
4:27.06
400 Free
39.83
5:06.89
100 Free
1:20.05
450 Free
39.66
5:46.55
500 Free
36.79
6:23.34
100 Free
1:16.45
Back 50 Y 36.03 11 10/11/2025 B BB: 35.99 (+0.04s | 0.1%) 1 188 996 1,000+
Back 100 Y 1:15.69 11 12/05/2025 BB A: 1:12.99 (+2.70s | 3.6%) 1 135 729 1,000+
50 Back
37.19
37.19
100 Back
38.50
1:15.69
100 Back
1:15.69
Breast 50 Y 38.87 11 10/11/2025 BB A: 37.69 (+1.18s | 3.0%) 1 108 517 1,000+
Breast 100 Y 1:27.41 11 01/23/2026 BB A: 1:22.19 (+5.22s | 6.0%) 1 158 716 1,000+
50 Breast
42.77
42.77
100 Breast
44.64
1:27.41
100 Breast
1:27.41
Fly 50 Y 32.90 11 11/22/2025 BB A: 31.59 (+1.31s | 4.0%) 1 130 661 1,000+
Fly 100 Y 1:17.28 11 12/05/2025 BB A: 1:12.09 (+5.19s | 6.7%) 1 125 607 1,000+
50 Fly
35.32
35.32
100 Fly
41.96
1:17.28
100 Fly
1:17.28
Fly 200 Y 2:53.77 11 10/11/2025 B BB: 2:50.29 (+3.48s | 2.0%) 1 35 186 745
50 Fly
36.99
36.99
100 Fly
43.98
1:20.97
100 Fly
1:20.97
150 Fly
46.79
2:07.76
200 Fly
46.01
2:53.77
100 Fly
1:32.80
IM 100 Y 1:13.52 11 12/05/2025 BB A: 1:13.09 (+0.43s | 0.6%) 1 97 483 1,000+
50 IM
33.20
33.20
100 IM
40.32
1:13.52
100 IM
1:13.52

Long course distance

Event Time Age Date Standard Next Standard Sea Dragon Aquatics Florida Swimming Southern Zone USA
Free 50 M 33.56 10 07/10/2025 BB A: 33.19 (+0.37s | 1.1%) 1 100 291 983
Free 100 M 1:12.91 10 07/10/2025 A AA: 1:10.29 (+2.62s | 3.6%) 1 76 216 710
50 Free
35.09
35.09
100 Free
37.82
1:12.91
100 Free
1:12.91
Free 200 M 2:46.92 10 05/03/2025 BB A: 2:39.79 (+7.13s | 4.3%) 1 123 293 989
50 Free
38.41
38.41
100 Free
42.25
1:20.66
100 Free
1:20.66
150 Free
44.34
2:05.00
200 Free
41.92
2:46.92
100 Free
1:26.26
Back 50 M 40.73 10 07/10/2025 BB A: 38.39 (+2.34s | 5.7%) 1 98 297 1,000+
Back 100 M 1:30.44 10 05/03/2025 BB A: 1:24.79 (+5.65s | 6.2%) 1 122 335 1,000+
50 Back
44.37
44.37
100 Back
46.07
1:30.44
100 Back
1:30.44
Breast 50 M 45.49 10 07/10/2025 BB A: 42.69 (+2.80s | 6.2%) 1 78 218 858
Breast 100 M 1:45.22 10 05/03/2025 B BB: 1:42.19 (+3.03s | 2.9%) 1 149 344 1,000+
50 Breast
50.72
50.72
100 Breast
54.50
1:45.22
100 Breast
1:45.22
Fly 50 M 37.50 10 07/10/2025 BB A: 35.79 (+1.71s | 4.6%) 1 82 237 833
Fly 100 M 1:30.38 10 07/10/2025 BB A: 1:22.59 (+7.79s | 8.6%) 1 85 218 779
50 Fly
41.99
41.99
100 Fly
48.39
1:30.38
100 Fly
1:30.38

Above are the fastest times that Sophia Holland has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.