Sophia Holtom

Age: 17 years old
Age Category: 17-18
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Nation's Capital Swim Club

Free 50 Y

29.40

17

01/10/2026

B

BB: 29.09 (+0.31s | 1.1%)

290

96

Free 100 Y

1:05.36

14

12/01/2022

B

BB: 1:03.19 (+2.17s | 3.3%)

286

103

50 Free

31.53

100 Free

33.83

1:05.36

100 Free

1:05.36

Free 200 Y

2:32.53

15

11/30/2023

B: 2:27.19 (+5.34s | 3.5%)

260

88

50 Free

34.69

100 Free

38.72

1:13.41

100 Free

1:13.41

150 Free

40.75

1:54.16

200 Free

38.37

2:32.53

100 Free

1:19.12

Back 100 Y

1:30.99

14

12/01/2022

B: 1:13.39 (+17.60s | 19.3%)

308

117

50 Back

44.11

100 Back

46.88

1:30.99

100 Back

1:30.99

Breast 100 Y

1:21.99

17

01/10/2026

B

BB: 1:18.79 (+3.20s | 3.9%)

180

71

50 Breast

38.24

100 Breast

43.75

1:21.99

100 Breast

1:21.99

Breast 200 Y

3:02.29

15

11/30/2023

B

BB: 2:51.49 (+10.80s | 5.9%)

149

60

50 Breast

1:17.51

100 Breast

49.51

2:07.02

100 Breast

2:07.02

200 Breast

55.27

3:02.29

100 Breast

55.27

IM 200 Y

2:52.04

14

12/01/2022

B: 2:43.59 (+8.45s | 4.9%)

250

99

50 Fly

40.97

100 Back

46.04

1:27.01

100 IM

1:27.01

150 Breast

47.96

2:14.97

200 Free

37.07

2:52.04

100 IM

1:25.03

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Nation's Capital Swim Club

Above are the fastest times that Sophia Holtom has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.40	24.89 (+4.51s \| 15.3%)	23.89 (+5.51s \| 18.7%)	23.89 (+5.51s \| 18.7%)	23.29 (+6.11s \| 20.8%)	22.59 (+6.81s \| 23.2%)	22.79 (+6.61s \| 22.5%)
Free 100 Y	1:05.36	53.99 (+11.37s \| 17.4%)	51.89 (+13.47s \| 20.6%)	51.89 (+13.47s \| 20.6%)	50.39 (+14.97s \| 22.9%)	49.29 (+16.07s \| 24.6%)	49.69 (+15.67s \| 24.0%)
Free 200 Y	2:32.53	1:56.29 (+36.24s \| 23.8%)	1:52.89 (+39.64s \| 26.0%)	1:52.29 (+40.24s \| 26.4%)	1:49.09 (+43.44s \| 28.5%)	1:46.69 (+45.84s \| 30.1%)	1:47.39 (+45.14s \| 29.6%)
Back 100 Y	1:30.99	59.49 (+31.50s \| 34.6%)	57.09 (+33.90s \| 37.3%)	57.09 (+33.90s \| 37.3%)	55.09 (+35.90s \| 39.5%)	53.89 (+37.10s \| 40.8%)	54.49 (+36.50s \| 40.1%)
Breast 100 Y	1:21.99	1:07.59 (+14.40s \| 17.6%)	1:05.49 (+16.50s \| 20.1%)	1:05.49 (+16.50s \| 20.1%)	1:03.09 (+18.90s \| 23.1%)	1:01.79 (+20.20s \| 24.6%)	1:02.79 (+19.20s \| 23.4%)
Breast 200 Y	3:02.29	2:28.19 (+34.10s \| 18.7%)	2:22.69 (+39.60s \| 21.7%)	2:22.69 (+39.60s \| 21.7%)	2:17.19 (+45.10s \| 24.7%)	2:13.59 (+48.70s \| 26.7%)	2:15.49 (+46.80s \| 25.7%)
IM 200 Y	2:52.04	2:10.49 (+41.55s \| 24.2%)	2:06.39 (+45.65s \| 26.5%)	2:06.39 (+45.65s \| 26.5%)	2:02.19 (+49.85s \| 29.0%)	1:59.49 (+52.55s \| 30.5%)	2:00.59 (+51.45s \| 29.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Holtom is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Holtom has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 VSTP Polar Plunge

01/10/2026

Warrenton

100 Y Breast

1:21.99

-0.51s (New PB)

B

BB: 1:18.79 (+3.20s | 3.9%)

17

4

3

7

50 Breast

38.24

100 Breast

43.75

1:21.99

100 Breast

1:21.99

100 Y Free

1:05.55

+0.19s

B

BB: 1:03.19 (+2.36s | 3.6%)

17

6

2

1

50 Free

31.34

100 Free

34.21

1:05.55

100 Free

1:05.55

50 Y Free

29.40

-0.95s (New PB)

B

BB: 29.09 (+0.31s | 1.1%)

17

5

6

4

2023 RAYS Nutcracker Classic

11/30/2023

Stafford

200 Y Free

2:32.53

-0.10s (New PB)

B: 2:28.99 (+3.54s | 2.3%)

15

50 Free

34.69

100 Free

38.72

1:13.41

100 Free

1:13.41

150 Free

40.75

1:54.16

200 Free

38.37

2:32.53

100 Free

1:19.12

200 Y Breast

3:02.29

-14.35s (New PB)

B

BB: 2:52.69 (+9.60s | 5.3%)

15

2

8

50 Breast

1:17.51

100 Breast

49.51

2:07.02

100 Breast

2:07.02

200 Breast

55.27

3:02.29

100 Breast

55.27

100 Y Free

1:07.36

+2.00s

B

BB: 1:03.79 (+3.57s | 5.3%)

15

50 Free

32.72

100 Free

34.64

1:07.36

100 Free

1:07.36

100 Y Breast

1:22.50

-5.99s (New PB)

B

BB: 1:19.79 (+2.71s | 3.3%)

15

1

3

1

50 Breast

38.71

100 Breast

43.79

1:22.50

100 Breast

1:22.50

50 Y Free

30.35

-0.34s (New PB)

B

BB: 29.49 (+0.86s | 2.8%)

15

2022 RAYS Nutcracker Classic

12/01/2022

Stafford

100 Y Free

1:05.36

BB

A: 1:00.89 (+4.47s | 6.8%)

14

50 Free

31.53

100 Free

33.83

1:05.36

100 Free

1:05.36

50 Y Free

30.69

B

BB: 30.19 (+0.50s | 1.6%)

14

100 Y Back

1:30.99

B: 1:16.89 (+14.10s | 15.5%)

14

50 Back

44.11

100 Back

46.88

1:30.99

100 Back

1:30.99

200 Y Breast

3:16.64

B: 3:10.99 (+5.65s | 2.9%)

14

50 Breast

43.31

100 Breast

49.98

1:33.29

100 Breast

1:33.29

150 Breast

51.66

2:24.95

200 Breast

51.69

3:16.64

100 Breast

1:43.35

200 Y Free

2:32.63

B

BB: 2:22.69 (+9.94s | 6.5%)

14

50 Free

34.49

100 Free

38.70

1:13.19

100 Free

1:13.19

150 Free

40.74

1:53.93

200 Free

38.70

2:32.63

100 Free

1:19.44

200 Y IM

2:52.04

B: 2:51.79 (+0.25s | 0.1%)

14

50 Fly

40.97

100 Back

46.04

1:27.01

100 IM

1:27.01

150 Breast

47.96

2:14.97

200 Free

37.07

2:52.04

100 IM

1:25.03

100 Y Breast

1:28.49

B

BB: 1:22.29 (+6.20s | 7.0%)

14

50 Breast

41.93

100 Breast

46.56

1:28.49

100 Breast

1:28.49

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.40	24.89 (+4.51s \| 15.3%)	23.89 (+5.51s \| 18.7%)	23.89 (+5.51s \| 18.7%)	23.29 (+6.11s \| 20.8%)	22.59 (+6.81s \| 23.2%)	22.79 (+6.61s \| 22.5%)
Free 100 Y	1:05.36	53.99 (+11.37s \| 17.4%)	51.89 (+13.47s \| 20.6%)	51.89 (+13.47s \| 20.6%)	50.39 (+14.97s \| 22.9%)	49.29 (+16.07s \| 24.6%)	49.69 (+15.67s \| 24.0%)
Free 200 Y	2:32.53	1:56.29 (+36.24s \| 23.8%)	1:52.89 (+39.64s \| 26.0%)	1:52.29 (+40.24s \| 26.4%)	1:49.09 (+43.44s \| 28.5%)	1:46.69 (+45.84s \| 30.1%)	1:47.39 (+45.14s \| 29.6%)
Back 100 Y	1:30.99	59.49 (+31.50s \| 34.6%)	57.09 (+33.90s \| 37.3%)	57.09 (+33.90s \| 37.3%)	55.09 (+35.90s \| 39.5%)	53.89 (+37.10s \| 40.8%)	54.49 (+36.50s \| 40.1%)
Breast 100 Y	1:21.99	1:07.59 (+14.40s \| 17.6%)	1:05.49 (+16.50s \| 20.1%)	1:05.49 (+16.50s \| 20.1%)	1:03.09 (+18.90s \| 23.1%)	1:01.79 (+20.20s \| 24.6%)	1:02.79 (+19.20s \| 23.4%)
Breast 200 Y	3:02.29	2:28.19 (+34.10s \| 18.7%)	2:22.69 (+39.60s \| 21.7%)	2:22.69 (+39.60s \| 21.7%)	2:17.19 (+45.10s \| 24.7%)	2:13.59 (+48.70s \| 26.7%)	2:15.49 (+46.80s \| 25.7%)
IM 200 Y	2:52.04	2:10.49 (+41.55s \| 24.2%)	2:06.39 (+45.65s \| 26.5%)	2:06.39 (+45.65s \| 26.5%)	2:02.19 (+49.85s \| 29.0%)	1:59.49 (+52.55s \| 30.5%)	2:00.59 (+51.45s \| 29.9%)