Sophia Holtom

Age: 18 years old
Age Category: 17-18
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

28.26

02/13/2026

A: 26.89 (+1.37s | 4.8%)

231

877

1,000+

Free 100 Y

1:01.88

11/14/2025

A: 58.39 (+3.49s | 5.6%)

225

874

1,000+

50 Free

30.02

100 Free

31.86

1:01.88

100 Free

1:01.88

Free 200 Y

2:21.01

02/13/2026

BB: 2:16.69 (+4.32s | 3.1%)

211

839

1,000+

50 Free

32.27

100 Free

35.29

1:07.56

100 Free

1:07.56

150 Free

36.72

1:44.28

200 Free

36.73

2:21.01

100 Free

1:13.45

Back 50 Y

36.53

11/14/2025

164

622

1,000+

Back 100 Y

1:30.99

12/01/2022

B: 1:13.39 (+17.60s | 19.3%)

281

1,000+

50 Back

44.11

100 Back

46.88

1:30.99

100 Back

1:30.99

Breast 50 Y

36.16

11/14/2025

306

1,000+

Breast 100 Y

1:21.99

01/10/2026

BB: 1:18.79 (+3.20s | 3.9%)

172

669

1,000+

50 Breast

38.24

100 Breast

43.75

1:21.99

100 Breast

1:21.99

Breast 200 Y

3:02.29

11/30/2023

BB: 2:51.49 (+10.80s | 5.9%)

125

533

1,000+

50 Breast

1:17.51

100 Breast

49.51

2:07.02

100 Breast

2:07.02

200 Breast

55.27

3:02.29

100 Breast

55.27

Fly 50 Y

33.42

11/14/2025

154

603

1,000+

IM 200 Y

2:52.04

12/01/2022

B: 2:43.59 (+8.45s | 4.9%)

220

869

1,000+

50 Fly

40.97

100 Back

46.04

1:27.01

100 IM

1:27.01

150 Breast

47.96

2:14.97

200 Free

37.07

2:52.04

100 IM

1:25.03

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Holtom has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.26	24.89 (+3.37s \| 11.9%)	23.89 (+4.37s \| 15.5%)	23.89 (+4.37s \| 15.5%)	23.29 (+4.97s \| 17.6%)	22.59 (+5.67s \| 20.1%)	22.79 (+5.47s \| 19.4%)
Free 100 Y	1:01.88	53.99 (+7.89s \| 12.8%)	51.89 (+9.99s \| 16.1%)	51.89 (+9.99s \| 16.1%)	50.39 (+11.49s \| 18.6%)	49.29 (+12.59s \| 20.3%)	49.69 (+12.19s \| 19.7%)
Free 200 Y	2:21.01	1:56.29 (+24.72s \| 17.5%)	1:52.89 (+28.12s \| 19.9%)	1:52.29 (+28.72s \| 20.4%)	1:49.09 (+31.92s \| 22.6%)	1:46.69 (+34.32s \| 24.3%)	1:47.39 (+33.62s \| 23.8%)
Back 50 Y	36.53	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:30.99	59.49 (+31.50s \| 34.6%)	57.09 (+33.90s \| 37.3%)	57.09 (+33.90s \| 37.3%)	55.09 (+35.90s \| 39.5%)	53.89 (+37.10s \| 40.8%)	54.49 (+36.50s \| 40.1%)
Breast 50 Y	36.16	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:21.99	1:07.59 (+14.40s \| 17.6%)	1:05.49 (+16.50s \| 20.1%)	1:05.49 (+16.50s \| 20.1%)	1:03.09 (+18.90s \| 23.1%)	1:01.79 (+20.20s \| 24.6%)	1:02.79 (+19.20s \| 23.4%)
Breast 200 Y	3:02.29	2:28.19 (+34.10s \| 18.7%)	2:22.69 (+39.60s \| 21.7%)	2:22.69 (+39.60s \| 21.7%)	2:17.19 (+45.10s \| 24.7%)	2:13.59 (+48.70s \| 26.7%)	2:15.49 (+46.80s \| 25.7%)
Fly 50 Y	33.42	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:52.04	2:10.49 (+41.55s \| 24.2%)	2:06.39 (+45.65s \| 26.5%)	2:06.39 (+45.65s \| 26.5%)	2:02.19 (+49.85s \| 29.0%)	1:59.49 (+52.55s \| 30.5%)	2:00.59 (+51.45s \| 29.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Holtom is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophia Holtom has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NCAP Winter Qualifier

02/13/2026

Warrenton

50 Y Back

37.99

+1.46s

100 Y Breast

1:22.42

+0.43s

BB: 1:18.79 (+3.63s | 4.4%)

50 Breast

37.74

100 Breast

44.68

1:22.42

100 Breast

1:22.42

200 Y Free

2:21.01

-11.52s (New PB)

BB: 2:16.69 (+4.32s | 3.1%)

50 Free

32.27

100 Free

35.29

1:07.56

100 Free

1:07.56

150 Free

36.72

1:44.28

200 Free

36.73

2:21.01

100 Free

1:13.45

50 Y Free

28.26

-0.08s (New PB)

A: 26.89 (+1.37s | 4.8%)

50 Y Breast

36.41

+0.25s

100 Y Free

1:03.76

+1.88s

BB: 1:03.19 (+0.57s | 0.9%)

50 Free

29.89

100 Free

33.87

1:03.76

100 Free

1:03.76

2026 VSTP Polar Plunge

01/10/2026

Warrenton

100 Y Breast

1:21.99

-0.51s (New PB)

BB: 1:18.79 (+3.20s | 3.9%)

50 Breast

38.24

100 Breast

43.75

1:21.99

100 Breast

1:21.99

100 Y Free

1:05.55

+3.67s

BB: 1:03.19 (+2.36s | 3.6%)

50 Free

31.34

100 Free

34.21

1:05.55

100 Free

1:05.55

50 Y Free

29.40

+1.06s

BB: 29.09 (+0.31s | 1.1%)

2025 PV November Open PWCS

11/14/2025

Manassas

100 Y Free

1:01.88

-3.48s (New PB)

A: 58.39 (+3.49s | 5.6%)

50 Free

30.02

100 Free

31.86

1:01.88

100 Free

1:01.88

50 Y Breast

36.16

-1.12s (New PB)

50 Y Fly

33.42

-0.84s (New PB)

50 Y Back

36.53

50 Y Free

28.34

-2.01s (New PB)

A: 26.89 (+1.45s | 5.1%)

2025 PV October Open Claude Moore

10/10/2025

Sterling

50 Y Fly

34.26

50 Y Breast

37.28

100 Y Breast

1:23.11

+0.61s

BB: 1:18.79 (+4.32s | 5.2%)

50 Breast

39.42

100 Breast

43.69

1:23.11

100 Breast

1:23.11

2023 RAYS Nutcracker Classic

11/30/2023

Stafford

200 Y Free

2:32.53

-0.10s (New PB)

B: 2:28.99 (+3.54s | 2.3%)

50 Free

34.69

100 Free

38.72

1:13.41

100 Free

1:13.41

150 Free

40.75

1:54.16

200 Free

38.37

2:32.53

100 Free

1:19.12

200 Y Breast

3:02.29

-14.35s (New PB)

BB: 2:52.69 (+9.60s | 5.3%)

50 Breast

1:17.51

100 Breast

49.51

2:07.02

100 Breast

2:07.02

200 Breast

55.27

3:02.29

100 Breast

55.27

100 Y Free

1:07.36

+2.00s

BB: 1:03.79 (+3.57s | 5.3%)

50 Free

32.72

100 Free

34.64

1:07.36

100 Free

1:07.36

100 Y Breast

1:22.50

-5.99s (New PB)

BB: 1:19.79 (+2.71s | 3.3%)

50 Breast

38.71

100 Breast

43.79

1:22.50

100 Breast

1:22.50

50 Y Free

30.35

-0.34s (New PB)

BB: 29.49 (+0.86s | 2.8%)

2022 RAYS Nutcracker Classic

12/01/2022

Stafford

100 Y Free

1:05.36

A: 1:00.89 (+4.47s | 6.8%)

50 Free

31.53

100 Free

33.83

1:05.36

100 Free

1:05.36

50 Y Free

30.69

BB: 30.19 (+0.50s | 1.6%)

100 Y Back

1:30.99

B: 1:16.89 (+14.10s | 15.5%)

50 Back

44.11

100 Back

46.88

1:30.99

100 Back

1:30.99

200 Y Breast

3:16.64

B: 3:10.99 (+5.65s | 2.9%)

50 Breast

43.31

100 Breast

49.98

1:33.29

100 Breast

1:33.29

150 Breast

51.66

2:24.95

200 Breast

51.69

3:16.64

100 Breast

1:43.35

200 Y Free

2:32.63

BB: 2:22.69 (+9.94s | 6.5%)

50 Free

34.49

100 Free

38.70

1:13.19

100 Free

1:13.19

150 Free

40.74

1:53.93

200 Free

38.70

2:32.63

100 Free

1:19.44

200 Y IM

2:52.04

B: 2:51.79 (+0.25s | 0.1%)

50 Fly

40.97

100 Back

46.04

1:27.01

100 IM

1:27.01

150 Breast

47.96

2:14.97

200 Free

37.07

2:52.04

100 IM

1:25.03

100 Y Breast

1:28.49

BB: 1:22.29 (+6.20s | 7.0%)

50 Breast

41.93

100 Breast

46.56

1:28.49

100 Breast

1:28.49

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.