Sophia Kuiken

Age: 15 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.05

15

03/21/2026

B

BB: 29.49 (+0.56s | 1.9%)

141

629

1,000+

Free 100 Y

1:09.48

Analysis

15

01/10/2026

B: 1:08.79 (+0.69s | 1.0%)

148

669

1,000+

50 Free

33.40

100 Free

36.08

1:09.48

100 Free

1:09.48

Free 200 Y

2:25.02

Analysis

15

03/21/2026

B

BB: 2:18.39 (+6.63s | 4.6%)

118

478

1,000+

50 Free

33.39

100 Free

36.33

1:09.72

100 Free

1:09.72

150 Free

37.92

1:47.64

200 Free

37.38

2:25.02

100 Free

1:15.30

Back 100 Y

1:20.43

Analysis

15

12/04/2025

B: 1:14.69 (+5.74s | 7.1%)

140

579

1,000+

50 Back

40.24

100 Back

40.19

1:20.43

100 Back

1:20.43

Back 200 Y

2:52.40

Analysis

15

01/10/2026

B: 2:42.19 (+10.21s | 5.9%)

106

391

1,000+

50 Back

40.53

100 Back

43.38

1:23.91

100 Back

1:23.91

150 Back

44.38

2:08.29

200 Back

44.11

2:52.40

100 Back

1:28.49

Breast 50 Y

40.13

15

03/21/2026

66

293

1,000+

Breast 100 Y

1:28.99

Analysis

15

11/07/2025

B: 1:25.89 (+3.10s | 3.5%)

119

494

1,000+

50 Breast

42.85

100 Breast

46.14

1:28.99

100 Breast

1:28.99

Fly 100 Y

1:25.26

Analysis

15

03/21/2026

B: 1:14.39 (+10.87s | 12.7%)

130

522

1,000+

50 Fly

37.43

100 Fly

47.83

1:25.26

100 Fly

1:25.26

IM 200 Y

2:45.96

Analysis

15

01/10/2026

B

BB: 2:34.29 (+11.67s | 7.0%)

125

494

1,000+

50 Fly

36.23

100 Back

42.34

1:18.57

100 IM

1:18.57

150 Breast

48.26

2:06.83

200 Free

39.13

2:45.96

100 IM

1:27.39

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Kuiken has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.05	24.89 (+5.16s \| 17.2%)	23.89 (+6.16s \| 20.5%)	23.89 (+6.16s \| 20.5%)	23.29 (+6.76s \| 22.5%)	22.59 (+7.46s \| 24.8%)	22.79 (+7.26s \| 24.2%)
Free 100 Y	1:09.48	53.99 (+15.49s \| 22.3%)	51.89 (+17.59s \| 25.3%)	51.89 (+17.59s \| 25.3%)	50.39 (+19.09s \| 27.5%)	49.29 (+20.19s \| 29.1%)	49.69 (+19.79s \| 28.5%)
Free 200 Y	2:25.02	1:56.29 (+28.73s \| 19.8%)	1:52.89 (+32.13s \| 22.2%)	1:52.29 (+32.73s \| 22.6%)	1:49.09 (+35.93s \| 24.8%)	1:46.69 (+38.33s \| 26.4%)	1:47.39 (+37.63s \| 25.9%)
Back 100 Y	1:20.43	59.49 (+20.94s \| 26.0%)	57.09 (+23.34s \| 29.0%)	57.09 (+23.34s \| 29.0%)	55.09 (+25.34s \| 31.5%)	53.89 (+26.54s \| 33.0%)	54.49 (+25.94s \| 32.3%)
Back 200 Y	2:52.40	2:08.59 (+43.81s \| 25.4%)	2:04.19 (+48.21s \| 28.0%)	2:04.19 (+48.21s \| 28.0%)	1:59.39 (+53.01s \| 30.7%)	1:56.59 (+55.81s \| 32.4%)	1:57.69 (+54.71s \| 31.7%)
Breast 50 Y	40.13	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:28.99	1:07.59 (+21.40s \| 24.0%)	1:05.49 (+23.50s \| 26.4%)	1:05.49 (+23.50s \| 26.4%)	1:03.09 (+25.90s \| 29.1%)	1:01.79 (+27.20s \| 30.6%)	1:02.79 (+26.20s \| 29.4%)
Fly 100 Y	1:25.26	59.19 (+26.07s \| 30.6%)	56.59 (+28.67s \| 33.6%)	56.59 (+28.67s \| 33.6%)	54.69 (+30.57s \| 35.9%)	53.49 (+31.77s \| 37.3%)	53.99 (+31.27s \| 36.7%)
IM 200 Y	2:45.96	2:10.49 (+35.47s \| 21.4%)	2:06.39 (+39.57s \| 23.8%)	2:06.39 (+39.57s \| 23.8%)	2:02.19 (+43.77s \| 26.4%)	1:59.49 (+46.47s \| 28.0%)	2:00.59 (+45.37s \| 27.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Kuiken is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Kuiken has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO SPRING FLING

03/21/2026

FAIRFAX

50 Y Breast

40.13

15

2

1

2

200 Y Free

2:25.02

-6.38s (New PB)

B

BB: 2:18.39 (+6.63s | 4.6%)

15

4

2

9

50 Free

33.39

100 Free

36.33

1:09.72

100 Free

1:09.72

150 Free

37.92

1:47.64

200 Free

37.38

2:25.02

100 Free

1:15.30

100 Y Fly

1:25.26

B: 1:14.39 (+10.87s | 12.7%)

15

1

50 Fly

37.43

100 Fly

47.83

1:25.26

100 Fly

1:25.26

50 Y Free

30.05

-1.17s (New PB)

B

BB: 29.49 (+0.56s | 1.9%)

15

2

4

9

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

200 Y IM

2:45.96

B

BB: 2:39.49 (+6.47s | 3.9%)

14

3

4

3

50 Fly

36.23

100 Back

42.34

1:18.57

100 IM

1:18.57

150 Breast

48.26

2:06.83

200 Free

39.13

2:45.96

100 IM

1:27.39

100 Y Free

1:09.48

B

BB: 1:05.89 (+3.59s | 5.2%)

14

4

2

50 Free

33.40

100 Free

36.08

1:09.48

100 Free

1:09.48

200 Y Back

2:52.40

B: 2:46.39 (+6.01s | 3.5%)

14

1

3

7

50 Back

40.53

100 Back

43.38

1:23.91

100 Back

1:23.91

150 Back

44.38

2:08.29

200 Back

44.11

2:52.40

100 Back

1:28.49

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Back

1:20.43

-4.80s (New PB)

B: 1:16.89 (+3.54s | 4.4%)

14

50 Back

40.24

100 Back

40.19

1:20.43

100 Back

1:20.43

50 Y Free

31.22

-0.66s (New PB)

B

BB: 30.19 (+1.03s | 3.3%)

14

2025 FXFX Loughmiller Memorial

11/07/2025

Manassas

100 Y Breast

1:28.99

B: 1:28.69 (+0.30s | 0.3%)

14

2

5

9

50 Breast

42.85

100 Breast

46.14

1:28.99

100 Breast

1:28.99

50 Y Free

31.88

B

BB: 30.19 (+1.69s | 5.3%)

14

2

5

9

200 Y Free

2:31.40

B

BB: 2:22.69 (+8.71s | 5.8%)

14

2

6

3

50 Free

35.14

100 Free

38.38

1:13.52

100 Free

1:13.52

150 Free

38.58

1:52.10

200 Free

39.30

2:31.40

100 Free

1:17.88

100 Y Back

1:25.23

B: 1:16.89 (+8.34s | 9.8%)

14

2

1

50 Back

39.86

100 Back

45.37

1:25.23

100 Back

1:25.23

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.05	24.89 (+5.16s \| 17.2%)	23.89 (+6.16s \| 20.5%)	23.89 (+6.16s \| 20.5%)	23.29 (+6.76s \| 22.5%)	22.59 (+7.46s \| 24.8%)	22.79 (+7.26s \| 24.2%)
Free 100 Y	1:09.48	53.99 (+15.49s \| 22.3%)	51.89 (+17.59s \| 25.3%)	51.89 (+17.59s \| 25.3%)	50.39 (+19.09s \| 27.5%)	49.29 (+20.19s \| 29.1%)	49.69 (+19.79s \| 28.5%)
Free 200 Y	2:25.02	1:56.29 (+28.73s \| 19.8%)	1:52.89 (+32.13s \| 22.2%)	1:52.29 (+32.73s \| 22.6%)	1:49.09 (+35.93s \| 24.8%)	1:46.69 (+38.33s \| 26.4%)	1:47.39 (+37.63s \| 25.9%)
Back 100 Y	1:20.43	59.49 (+20.94s \| 26.0%)	57.09 (+23.34s \| 29.0%)	57.09 (+23.34s \| 29.0%)	55.09 (+25.34s \| 31.5%)	53.89 (+26.54s \| 33.0%)	54.49 (+25.94s \| 32.3%)
Back 200 Y	2:52.40	2:08.59 (+43.81s \| 25.4%)	2:04.19 (+48.21s \| 28.0%)	2:04.19 (+48.21s \| 28.0%)	1:59.39 (+53.01s \| 30.7%)	1:56.59 (+55.81s \| 32.4%)	1:57.69 (+54.71s \| 31.7%)
Breast 50 Y	40.13	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:28.99	1:07.59 (+21.40s \| 24.0%)	1:05.49 (+23.50s \| 26.4%)	1:05.49 (+23.50s \| 26.4%)	1:03.09 (+25.90s \| 29.1%)	1:01.79 (+27.20s \| 30.6%)	1:02.79 (+26.20s \| 29.4%)
Fly 100 Y	1:25.26	59.19 (+26.07s \| 30.6%)	56.59 (+28.67s \| 33.6%)	56.59 (+28.67s \| 33.6%)	54.69 (+30.57s \| 35.9%)	53.49 (+31.77s \| 37.3%)	53.99 (+31.27s \| 36.7%)
IM 200 Y	2:45.96	2:10.49 (+35.47s \| 21.4%)	2:06.39 (+39.57s \| 23.8%)	2:06.39 (+39.57s \| 23.8%)	2:02.19 (+43.77s \| 26.4%)	1:59.49 (+46.47s \| 28.0%)	2:00.59 (+45.37s \| 27.3%)