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Sophia Lacovara

Age: 17 years old
Age Category: 17-18
Team: Upper Main Line YMCA | Middle Atlantic Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Upper Main Line YMCA Middle Atlantic Swimming Eastern Zone USA
Free 50 Y 28.34 17 12/11/2025 BB A: 26.89 (+1.45s | 5.1%) 8 66 1,000+ 1,000+
Free 100 Y 1:00.71 Analysis 17 12/07/2023 BB A: 58.39 (+2.32s | 3.8%) 7 54 900 1,000+
50 Free
29.07
29.07
100 Free
31.64
1:00.71
100 Free
1:00.71
Free 200 Y 2:11.51 Analysis 17 12/07/2023 BB A: 2:06.19 (+5.32s | 4.0%) 8 45 741 1,000+
50 Free
30.05
30.05
100 Free
32.97
1:03.02
100 Free
1:03.02
150 Free
34.19
1:37.21
200 Free
34.30
2:11.51
100 Free
1:08.49
Free 500 Y 5:49.43 Analysis 17 12/07/2023 BB A: 5:39.89 (+9.54s | 2.7%) 9 24 527 1,000+
50 Free
30.77
30.77
100 Free
34.03
1:04.80
100 Free
1:04.80
150 Free
35.03
1:39.83
200 Free
35.15
2:14.98
100 Free
1:10.18
250 Free
35.47
2:50.45
300 Free
35.39
3:25.84
100 Free
1:10.86
350 Free
36.21
4:02.05
400 Free
36.52
4:38.57
100 Free
1:12.73
450 Free
35.97
5:14.54
500 Free
34.89
5:49.43
100 Free
1:10.86
Back 100 Y 1:11.43 Analysis 17 12/07/2023 B BB: 1:08.09 (+3.34s | 4.7%) 9 45 865 1,000+
50 Back
34.43
34.43
100 Back
37.00
1:11.43
100 Back
1:11.43
Back 200 Y 2:28.54 Analysis 17 12/11/2025 B BB: 2:27.39 (+1.15s | 0.8%) 7 31 563 1,000+
50 Back
35.00
35.00
100 Back
37.64
1:12.64
100 Back
1:12.64
150 Back
38.10
1:50.74
200 Back
37.80
2:28.54
100 Back
1:15.90
Fly 100 Y 1:07.77 Analysis 17 12/11/2025 BB A: 1:03.09 (+4.68s | 6.9%) 10 50 668 1,000+
50 Fly
31.72
31.72
100 Fly
36.05
1:07.77
100 Fly
1:07.77
Fly 200 Y 2:43.76 Analysis 17 12/07/2023 B: 2:42.79 (+0.97s | 0.6%) 8 28 454 1,000+
50 Fly
35.54
35.54
100 Fly
41.96
1:17.50
100 Fly
1:17.50
150 Fly
43.89
2:01.39
200 Fly
42.37
2:43.76
100 Fly
1:26.26
IM 400 Y 5:36.82 Analysis 17 12/07/2023 B BB: 5:25.59 (+11.23s | 3.3%) 6 28 523 1,000+
50 Fly
36.60
36.60
100 Fly
43.51
1:20.11
100 Fly
1:20.11
150 Back
41.05
2:01.16
200 Back
40.35
2:41.51
100 Back
1:21.40
250 Breast
53.14
3:34.65
300 Breast
52.26
4:26.91
100 Breast
1:45.40
350 Free
34.78
5:01.69
400 Free
35.13
5:36.82
100 Free
1:09.91

Long course distance

Event Time Age Date Standard Next Standard Upper Main Line YMCA Middle Atlantic Swimming Eastern Zone USA

Above are the fastest times that Sophia Lacovara has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.