Sophia Lacovara

Age: 17 years old
Age Category: 17-18
Team: Upper Main Line YMCA | Middle Atlantic Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Upper Main Line YMCA

Middle Atlantic Swimming

Eastern Zone

USA

Free 50 Y

28.34

17

12/11/2025

BB

A: 26.89 (+1.45s | 5.1%)

Rankings

Free 100 Y

1:00.71

Analysis

17

12/07/2023

BB

A: 58.39 (+2.32s | 3.8%)

Rankings

50 Free

29.07

100 Free

31.64

1:00.71

100 Free

1:00.71

Free 200 Y

2:11.51

Analysis

17

12/07/2023

BB

A: 2:06.19 (+5.32s | 4.0%)

Rankings

50 Free

30.05

100 Free

32.97

1:03.02

100 Free

1:03.02

150 Free

34.19

1:37.21

200 Free

34.30

2:11.51

100 Free

1:08.49

Free 500 Y

5:49.43

Analysis

17

12/07/2023

BB

A: 5:39.89 (+9.54s | 2.7%)

Rankings

50 Free

30.77

100 Free

34.03

1:04.80

100 Free

1:04.80

150 Free

35.03

1:39.83

200 Free

35.15

2:14.98

100 Free

1:10.18

250 Free

35.47

2:50.45

300 Free

35.39

3:25.84

100 Free

1:10.86

350 Free

36.21

4:02.05

400 Free

36.52

4:38.57

100 Free

1:12.73

450 Free

35.97

5:14.54

500 Free

34.89

5:49.43

100 Free

1:10.86

Back 100 Y

1:11.43

Analysis

17

12/07/2023

B

BB: 1:08.09 (+3.34s | 4.7%)

Rankings

50 Back

34.43

100 Back

37.00

1:11.43

100 Back

1:11.43

Back 200 Y

2:28.54

Analysis

17

12/11/2025

B

BB: 2:27.39 (+1.15s | 0.8%)

Rankings

50 Back

35.00

100 Back

37.64

1:12.64

100 Back

1:12.64

150 Back

38.10

1:50.74

200 Back

37.80

2:28.54

100 Back

1:15.90

Fly 100 Y

1:07.77

Analysis

17

12/11/2025

BB

A: 1:03.09 (+4.68s | 6.9%)

Rankings

50 Fly

31.72

100 Fly

36.05

1:07.77

100 Fly

1:07.77

Fly 200 Y

2:43.76

Analysis

17

12/07/2023

B: 2:42.79 (+0.97s | 0.6%)

Rankings

50 Fly

35.54

100 Fly

41.96

1:17.50

100 Fly

1:17.50

150 Fly

43.89

2:01.39

200 Fly

42.37

2:43.76

100 Fly

1:26.26

IM 400 Y

5:36.82

Analysis

17

12/07/2023

B

BB: 5:25.59 (+11.23s | 3.3%)

Rankings

50 Fly

36.60

100 Fly

43.51

1:20.11

100 Fly

1:20.11

150 Back

41.05

2:01.16

200 Back

40.35

2:41.51

100 Back

1:21.40

250 Breast

53.14

3:34.65

300 Breast

52.26

4:26.91

100 Breast

1:45.40

350 Free

34.78

5:01.69

400 Free

35.13

5:36.82

100 Free

1:09.91

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Upper Main Line YMCA	Middle Atlantic Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Lacovara has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.34	24.89 (+3.45s \| 12.2%) 25.69 (+2.65s \| 9.4%)	23.89 (+4.45s \| 15.7%)	23.89 (+4.45s \| 15.7%)	23.29 (+5.05s \| 17.8%)	22.49 (+5.85s \| 20.6%)	22.79 (+5.55s \| 19.6%)
Free 100 Y	1:00.71	53.99 (+6.72s \| 11.1%) 55.49 (+5.22s \| 8.6%)	51.89 (+8.82s \| 14.5%)	51.89 (+8.82s \| 14.5%)	50.39 (+10.32s \| 17.0%)	48.99 (+11.72s \| 19.3%)	49.69 (+11.02s \| 18.2%)
Free 200 Y	2:11.51	1:56.29 (+15.22s \| 11.6%) 1:59.59 (+11.92s \| 9.1%)	1:52.89 (+18.62s \| 14.2%)	1:52.29 (+19.22s \| 14.6%)	1:49.09 (+22.42s \| 17.0%)	1:45.99 (+25.52s \| 19.4%)	1:47.39 (+24.12s \| 18.3%)
Free 500 Y	5:49.43	5:10.69 (+38.74s \| 11.1%) 5:19.49 (+29.94s \| 8.6%)	5:02.59 (+46.84s \| 13.4%)	5:02.59 (+46.84s \| 13.4%)	4:53.59 (+55.84s \| 16.0%)	4:44.49 (+64.94s \| 18.6%)	4:48.09 (+61.34s \| 17.6%)
Back 100 Y	1:11.43	59.49 (+11.94s \| 16.7%) 1:01.19 (+10.24s \| 14.3%)	57.09 (+14.34s \| 20.1%)	57.09 (+14.34s \| 20.1%)	55.09 (+16.34s \| 22.9%)	52.99 (+18.44s \| 25.8%)	54.49 (+16.94s \| 23.7%)
Back 200 Y	2:28.54	2:08.59 (+19.95s \| 13.4%) 2:12.29 (+16.25s \| 10.9%)	2:04.19 (+24.35s \| 16.4%)	2:04.19 (+24.35s \| 16.4%)	1:59.39 (+29.15s \| 19.6%)	1:55.39 (+33.15s \| 22.3%)	1:57.69 (+30.85s \| 20.8%)
Fly 100 Y	1:07.77	59.19 (+8.58s \| 12.7%) 1:00.89 (+6.88s \| 10.2%)	56.59 (+11.18s \| 16.5%)	56.59 (+11.18s \| 16.5%)	54.69 (+13.08s \| 19.3%)	52.79 (+14.98s \| 22.1%)	53.99 (+13.78s \| 20.3%)
Fly 200 Y	2:43.76	2:10.09 (+33.67s \| 20.6%) 2:13.79 (+29.97s \| 18.3%)	2:05.39 (+38.37s \| 23.4%)	2:05.39 (+38.37s \| 23.4%)	2:01.69 (+42.07s \| 25.7%)	1:57.49 (+46.27s \| 28.3%)	1:59.39 (+44.37s \| 27.1%)
IM 400 Y	5:36.82	4:39.09 (+57.73s \| 17.1%) 4:46.99 (+49.83s \| 14.8%)	4:30.69 (+66.13s \| 19.6%)	4:30.69 (+66.13s \| 19.6%)	4:21.69 (+75.13s \| 22.3%)	4:13.69 (+83.13s \| 24.7%)	4:15.19 (+81.63s \| 24.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sophia Lacovara is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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Meets

See all the meets Sophia Lacovara has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 East Coast WinterFest

12/11/2025

Richmond

200 Y Back

2:28.54

-2.21s (New PB)

BB

A: 2:19.09 (+9.45s | 6.4%)

16

50 Back

35.00

100 Back

37.64

1:12.64

100 Back

1:12.64

150 Back

38.10

1:50.74

200 Back

37.80

2:28.54

100 Back

1:15.90

50 Y Free

28.34

-0.78s (New PB)

BB

A: 27.29 (+1.05s | 3.7%)

16

100 Y Fly

1:07.77

-7.06s (New PB)

BB

A: 1:03.79 (+3.98s | 5.9%)

16

50 Fly

31.72

100 Fly

36.05

1:07.77

100 Fly

1:07.77

200 Y Free

2:13.78

+2.27s

BB

A: 2:07.69 (+6.09s | 4.6%)

16

50 Free

30.30

100 Free

33.48

1:03.78

100 Free

1:03.78

150 Free

34.86

1:38.64

200 Free

35.14

2:13.78

100 Free

1:10.00

2023 East Coast WinterFest

12/07/2023

Richmond

100 Y Fly

1:14.83

B

BB: 1:11.29 (+3.54s | 4.7%)

14

50 Fly

33.99

100 Fly

40.84

1:14.83

100 Fly

1:14.83

200 Y Fly

2:43.76

B

BB: 2:38.99 (+4.77s | 2.9%)

14

50 Fly

35.54

100 Fly

41.96

1:17.50

100 Fly

1:17.50

150 Fly

43.89

2:01.39

200 Fly

42.37

2:43.76

100 Fly

1:26.26

100 Y Free

1:00.71

A

AA: 58.29 (+2.42s | 4.0%)

14

50 Free

29.07

100 Free

31.64

1:00.71

100 Free

1:00.71

500 Y Free

5:49.43

A

AA: 5:38.59 (+10.84s | 3.1%)

14

50 Free

30.77

100 Free

34.03

1:04.80

100 Free

1:04.80

150 Free

35.03

1:39.83

200 Free

35.15

2:14.98

100 Free

1:10.18

250 Free

35.47

2:50.45

300 Free

35.39

3:25.84

100 Free

1:10.86

350 Free

36.21

4:02.05

400 Free

36.52

4:38.57

100 Free

1:12.73

450 Free

35.97

5:14.54

500 Free

34.89

5:49.43

100 Free

1:10.86

400 Y IM

5:36.82

BB

A: 5:13.49 (+23.33s | 6.9%)

14

50 Fly

36.60

100 Fly

43.51

1:20.11

100 Fly

1:20.11

150 Back

41.05

2:01.16

200 Back

40.35

2:41.51

100 Back

1:21.40

250 Breast

53.14

3:34.65

300 Breast

52.26

4:26.91

100 Breast

1:45.40

350 Free

34.78

5:01.69

400 Free

35.13

5:36.82

100 Free

1:09.91

50 Y Free

29.12

BB

A: 27.89 (+1.23s | 4.2%)

14

200 Y Free

2:11.51

A

AA: 2:06.19 (+5.32s | 4.0%)

14

50 Free

30.05

100 Free

32.97

1:03.02

100 Free

1:03.02

150 Free

34.19

1:37.21

200 Free

34.30

2:11.51

100 Free

1:08.49

100 Y Back

1:11.43

B

BB: 1:11.39 (+0.04s | 0.1%)

14

50 Back

34.43

100 Back

37.00

1:11.43

100 Back

1:11.43

200 Y Back

2:30.75

BB

A: 2:22.59 (+8.16s | 5.4%)

14

50 Back

35.45

100 Back

37.52

1:12.97

100 Back

1:12.97

150 Back

38.99

1:51.96

200 Back

38.79

2:30.75

100 Back

1:17.78

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.34	24.89 (+3.45s \| 12.2%) 25.69 (+2.65s \| 9.4%)	23.89 (+4.45s \| 15.7%)	23.89 (+4.45s \| 15.7%)	23.29 (+5.05s \| 17.8%)	22.49 (+5.85s \| 20.6%)	22.79 (+5.55s \| 19.6%)
Free 100 Y	1:00.71	53.99 (+6.72s \| 11.1%) 55.49 (+5.22s \| 8.6%)	51.89 (+8.82s \| 14.5%)	51.89 (+8.82s \| 14.5%)	50.39 (+10.32s \| 17.0%)	48.99 (+11.72s \| 19.3%)	49.69 (+11.02s \| 18.2%)
Free 200 Y	2:11.51	1:56.29 (+15.22s \| 11.6%) 1:59.59 (+11.92s \| 9.1%)	1:52.89 (+18.62s \| 14.2%)	1:52.29 (+19.22s \| 14.6%)	1:49.09 (+22.42s \| 17.0%)	1:45.99 (+25.52s \| 19.4%)	1:47.39 (+24.12s \| 18.3%)
Free 500 Y	5:49.43	5:10.69 (+38.74s \| 11.1%) 5:19.49 (+29.94s \| 8.6%)	5:02.59 (+46.84s \| 13.4%)	5:02.59 (+46.84s \| 13.4%)	4:53.59 (+55.84s \| 16.0%)	4:44.49 (+64.94s \| 18.6%)	4:48.09 (+61.34s \| 17.6%)
Back 100 Y	1:11.43	59.49 (+11.94s \| 16.7%) 1:01.19 (+10.24s \| 14.3%)	57.09 (+14.34s \| 20.1%)	57.09 (+14.34s \| 20.1%)	55.09 (+16.34s \| 22.9%)	52.99 (+18.44s \| 25.8%)	54.49 (+16.94s \| 23.7%)
Back 200 Y	2:28.54	2:08.59 (+19.95s \| 13.4%) 2:12.29 (+16.25s \| 10.9%)	2:04.19 (+24.35s \| 16.4%)	2:04.19 (+24.35s \| 16.4%)	1:59.39 (+29.15s \| 19.6%)	1:55.39 (+33.15s \| 22.3%)	1:57.69 (+30.85s \| 20.8%)
Fly 100 Y	1:07.77	59.19 (+8.58s \| 12.7%) 1:00.89 (+6.88s \| 10.2%)	56.59 (+11.18s \| 16.5%)	56.59 (+11.18s \| 16.5%)	54.69 (+13.08s \| 19.3%)	52.79 (+14.98s \| 22.1%)	53.99 (+13.78s \| 20.3%)
Fly 200 Y	2:43.76	2:10.09 (+33.67s \| 20.6%) 2:13.79 (+29.97s \| 18.3%)	2:05.39 (+38.37s \| 23.4%)	2:05.39 (+38.37s \| 23.4%)	2:01.69 (+42.07s \| 25.7%)	1:57.49 (+46.27s \| 28.3%)	1:59.39 (+44.37s \| 27.1%)
IM 400 Y	5:36.82	4:39.09 (+57.73s \| 17.1%) 4:46.99 (+49.83s \| 14.8%)	4:30.69 (+66.13s \| 19.6%)	4:30.69 (+66.13s \| 19.6%)	4:21.69 (+75.13s \| 22.3%)	4:13.69 (+83.13s \| 24.7%)	4:15.19 (+81.63s \| 24.2%)