Sophia Lam

Age: 11 years old
Age Category: 11-12
Team: Pacific Swim | San Diego-Imperial Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swim

San Diego-Imperial Swimming

Western Zone

USA

Free 50 Y

31.14

09/20/2026

A: 29.29 (+1.85s | 5.9%)

Rankings

Free 100 Y

1:06.93

Analysis

10/17/2026

A: 1:03.99 (+2.94s | 4.4%)

Rankings

50 Free

31.43

100 Free

35.50

1:06.93

100 Free

1:06.93

Free 200 Y

2:24.47

Analysis

09/20/2026

A: 2:19.29 (+5.18s | 3.6%)

Rankings

50 Free

33.22

100 Free

35.84

1:09.06

100 Free

1:09.06

150 Free

37.58

1:46.64

200 Free

37.83

2:24.47

100 Free

1:15.41

Free 500 Y

6:44.16

Analysis

09/20/2026

A: 6:14.49 (+29.67s | 7.3%)

Rankings

50 Free

35.53

100 Free

39.56

1:15.09

100 Free

1:15.09

300 Free

2:48.83

4:03.92

100 Free

2:48.83

500 Free

2:40.24

6:44.16

100 Free

2:40.24

Back 50 Y

38.62

07/10/2026

BB: 35.99 (+2.63s | 6.8%)

Rankings

Breast 50 Y

44.02

10/17/2026

B: 43.99 (+0.03s | 0.1%)

Rankings

Fly 50 Y

33.64

07/18/2026

A: 31.59 (+2.05s | 6.1%)

Rankings

Fly 100 Y

1:23.44

Analysis

07/10/2026

BB: 1:18.89 (+4.55s | 5.5%)

Rankings

50 Fly

37.97

100 Fly

45.47

1:23.44

100 Fly

1:23.44

IM 100 Y

1:17.47

Analysis

10/17/2026

A: 1:13.09 (+4.38s | 5.7%)

Rankings

50 IM

34.61

100 IM

42.86

1:17.47

100 IM

1:17.47

IM 200 Y

2:52.28

Analysis

10/17/2026

BB: 2:50.69 (+1.59s | 0.9%)

Rankings

50 Fly

35.09

100 Back

43.69

1:18.78

100 IM

1:18.78

150 Breast

56.84

2:15.62

200 Free

36.66

2:52.28

100 IM

1:33.50

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Swim

San Diego-Imperial Swimming

Western Zone

USA

Free 50 M

37.80

04/24/2026

BB: 35.89 (+1.91s | 5.1%)

Rankings

Free 100 M

1:22.50

Analysis

04/24/2026

BB: 1:19.49 (+3.01s | 3.6%)

Rankings

50 Free

40.05

100 Free

42.45

1:22.50

100 Free

1:22.50

Back 50 M

46.48

04/24/2026

B: 44.79 (+1.69s | 3.6%)

Rankings

Fly 50 M

37.73

07/23/2026

A: 35.79 (+1.94s | 5.1%)

Rankings

Fly 100 M

1:48.88

Analysis

04/24/2026

B: 1:38.29 (+10.59s | 9.7%)

Rankings

50 Fly

46.12

100 Fly

1:02.76

1:48.88

100 Fly

1:48.88

Above are the fastest times that Sophia Lam has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	31.14	24.89 (+6.25s \| 20.1%) 25.69 (+5.45s \| 17.5%)	23.89 (+7.25s \| 23.3%)	23.89 (+7.25s \| 23.3%)	23.29 (+7.85s \| 25.2%)	22.49 (+8.65s \| 27.8%)	22.79 (+8.35s \| 26.8%)
Free 100 Y	1:06.93	53.99 (+12.94s \| 19.3%) 55.49 (+11.44s \| 17.1%)	51.89 (+15.04s \| 22.5%)	51.89 (+15.04s \| 22.5%)	50.39 (+16.54s \| 24.7%)	48.99 (+17.94s \| 26.8%)	49.69 (+17.24s \| 25.8%)
Free 200 Y	2:24.47	1:56.29 (+28.18s \| 19.5%) 1:59.59 (+24.88s \| 17.2%)	1:52.89 (+31.58s \| 21.9%)	1:52.29 (+32.18s \| 22.3%)	1:49.09 (+35.38s \| 24.5%)	1:45.99 (+38.48s \| 26.6%)	1:47.39 (+37.08s \| 25.7%)
Free 500 Y	6:44.16	5:10.69 (+93.47s \| 23.1%) 5:19.49 (+84.67s \| 20.9%)	5:02.59 (+101.57s \| 25.1%)	5:02.59 (+101.57s \| 25.1%)	4:53.59 (+110.57s \| 27.4%)	4:44.49 (+119.67s \| 29.6%)	4:48.09 (+116.07s \| 28.7%)
Back 50 Y	38.62	27.59 (+11.03s \| 28.6%) 28.29 (+10.33s \| 26.7%)	N/A	N/A	N/A	24.39 (+14.23s \| 36.8%)	N/A
Breast 50 Y	44.02	30.99 (+13.03s \| 29.6%) 31.89 (+12.13s \| 27.6%)	N/A	N/A	N/A	27.99 (+16.03s \| 36.4%)	N/A
Fly 50 Y	33.64	27.09 (+6.55s \| 19.5%) 27.69 (+5.95s \| 17.7%)	N/A	N/A	N/A	24.09 (+9.55s \| 28.4%)	N/A
Fly 100 Y	1:23.44	59.19 (+24.25s \| 29.1%) 1:00.89 (+22.55s \| 27.0%)	56.59 (+26.85s \| 32.2%)	56.59 (+26.85s \| 32.2%)	54.69 (+28.75s \| 34.5%)	52.79 (+30.65s \| 36.7%)	53.99 (+29.45s \| 35.3%)
IM 100 Y	1:17.47	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:52.28	2:10.49 (+41.79s \| 24.3%) 2:14.19 (+38.09s \| 22.1%)	2:06.39 (+45.89s \| 26.6%)	2:06.39 (+45.89s \| 26.6%)	2:02.19 (+50.09s \| 29.1%)	1:58.39 (+53.89s \| 31.3%)	2:00.59 (+51.69s \| 30.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	37.80	28.69 (+9.11s \| 24.1%) 29.49 (+8.31s \| 22.0%)	27.39 (+10.41s \| 27.5%)	27.39 (+10.41s \| 27.5%)	26.89 (+10.91s \| 28.9%)	26.19 (+11.61s \| 30.7%)	26.59 (+11.21s \| 29.7%)	25.69 (+12.11s \| 32.0%)
Free 100 M	1:22.50	1:01.89 (+20.61s \| 25.0%) 1:03.69 (+18.81s \| 22.8%)	59.29 (+23.21s \| 28.1%)	59.29 (+23.21s \| 28.1%)	58.19 (+24.31s \| 29.5%)	56.79 (+25.71s \| 31.2%)	57.59 (+24.91s \| 30.2%)	55.79 (+26.71s \| 32.4%)
Back 50 M	46.48	32.39 (+14.09s \| 30.3%) 32.89 (+13.59s \| 29.2%)	N/A	N/A	N/A	29.19 (+17.29s \| 37.2%)	N/A	28.89 (+17.59s \| 37.8%)
Fly 50 M	37.73	31.19 (+6.54s \| 17.3%) 31.59 (+6.14s \| 16.3%)	N/A	N/A	N/A	28.19 (+9.54s \| 25.3%)	N/A	26.99 (+10.74s \| 28.5%)
Fly 100 M	1:48.88	1:07.19 (+41.69s \| 38.3%) 1:09.09 (+39.79s \| 36.5%)	1:04.69 (+44.19s \| 40.6%)	1:04.69 (+44.19s \| 40.6%)	1:02.69 (+46.19s \| 42.4%)	1:01.39 (+47.49s \| 43.6%)	1:02.39 (+46.49s \| 42.7%)	59.99 (+48.89s \| 44.9%)

Progression

See how Sophia Lam is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Lam has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SI SBA All Ages NTS Meet

10/17/2026

Chula Vista

50 Y Breast

44.02

B: 43.99 (+0.03s | 0.1%)

50 Y Free

31.29

+0.15s

A: 29.29 (+2.00s | 6.4%)

100 Y Free

1:06.93

-1.45s (New PB)

A: 1:03.99 (+2.94s | 4.4%)

50 Free

31.43

100 Free

35.50

1:06.93

100 Free

1:06.93

200 Y IM

2:52.28

BB: 2:50.69 (+1.59s | 0.9%)

50 Fly

35.09

100 Back

43.69

1:18.78

100 IM

1:18.78

150 Breast

56.84

2:15.62

200 Free

36.66

2:52.28

100 IM

1:33.50

50 Y Fly

33.69

+0.05s

A: 31.59 (+2.10s | 6.2%)

100 Y IM

1:17.47

-4.86s (New PB)

A: 1:13.09 (+4.38s | 5.7%)

50 IM

34.61

100 IM

42.86

1:17.47

100 IM

1:17.47

200 Y Free

2:25.64

+1.17s

A: 2:19.29 (+6.35s | 4.4%)

50 Free

33.93

100 Free

37.24

1:11.17

100 Free

1:11.17

150 Free

36.16

1:47.33

200 Free

38.31

2:25.64

100 Free

1:14.47

2026 SI PS Freestyle Festival Sun

09/20/2026

Poway

200 Y Free

2:24.47

-1.53s (New PB)

A: 2:19.29 (+5.18s | 3.6%)

50 Free

33.22

100 Free

35.84

1:09.06

100 Free

1:09.06

150 Free

37.58

1:46.64

200 Free

37.83

2:24.47

100 Free

1:15.41

50 Y Free

31.14

-0.47s (New PB)

A: 29.29 (+1.85s | 5.9%)

100 Y Free

1:08.38

-3.01s (New PB)

A: 1:03.99 (+4.39s | 6.4%)

50 Free

32.24

100 Free

36.14

1:08.38

100 Free

1:08.38

500 Y Free

6:44.16

A: 6:14.49 (+29.67s | 7.3%)

50 Free

35.53

100 Free

39.56

1:15.09

100 Free

1:15.09

300 Free

2:48.83

4:03.92

100 Free

2:48.83

500 Free

2:40.24

6:44.16

100 Free

2:40.24

2026 SI LC AGE GROUP CHAMPIONSHIPS

07/23/2026

Oceanside

50 M Fly

37.73

-9.17s (New PB)

A: 35.79 (+1.94s | 5.1%)

2026 SI ICAC 14U RISING STARS 3

07/18/2026

San Marcos

50 Y Free

32.56

+0.95s

BB: 31.69 (+0.87s | 2.7%)

100 Y IM

1:22.33

BB: 1:19.09 (+3.24s | 3.9%)

50 Y Fly

33.64

-3.44s (New PB)

A: 31.59 (+2.05s | 6.1%)

50 Y Back

39.06

+0.44s

B: 38.79 (+0.27s | 0.7%)

2026 SI SBA All Ages Last Chance Meet

07/10/2026

Chula Vista

50 Y Back

38.62

-5.68s (New PB)

BB: 35.99 (+2.63s | 6.8%)

50 Y Fly

37.08

-0.08s (New PB)

B: 36.89 (+0.19s | 0.5%)

100 Y Free

1:11.39

-2.75s (New PB)

BB: 1:09.39 (+2.00s | 2.8%)

50 Free

34.22

100 Free

37.17

1:11.39

100 Free

1:11.39

200 Y Free

2:26.00

A: 2:19.29 (+6.71s | 4.6%)

50 Free

35.89

100 Free

38.14

1:14.03

100 Free

1:14.03

150 Free

38.23

1:52.26

200 Free

33.74

2:26.00

100 Free

1:11.97

50 Y Free

31.61

-4.41s (New PB)

A: 29.29 (+2.32s | 7.3%)

100 Y Fly

1:23.44

-5.78s (New PB)

BB: 1:18.89 (+4.55s | 5.5%)

50 Fly

37.97

100 Fly

45.47

1:23.44

100 Fly

1:23.44

2026 SI PS ABB Meet Group A

04/24/2026

Poway

100 M Free

1:22.50

A: 1:21.89 (+0.61s | 0.7%)

50 Free

40.05

100 Free

42.45

1:22.50

100 Free

1:22.50

50 M Free

37.80

A: 36.59 (+1.21s | 3.2%)

100 M Fly

1:48.88

A: 1:37.99 (+10.89s | 10.0%)

50 Fly

46.12

100 Fly

1:02.76

1:48.88

100 Fly

1:48.88

50 M Fly

46.90

A: 41.59 (+5.31s | 11.3%)

50 M Back

46.48

A: 43.59 (+2.89s | 6.2%)

2026 SI 14U AGE GRP CHAMPIONSHIPS

03/06/2026

El Cajon

100 Y Fly

1:29.22

-12.53s (New PB)

A: 1:26.09 (+3.13s | 3.5%)

50 Fly

41.29

100 Fly

47.93

1:29.22

100 Fly

1:29.22

100 Y Free

1:14.14

-2.53s (New PB)

A: 1:11.49 (+2.65s | 3.6%)

50 Y Fly

37.16

-4.13s (New PB)

A: 36.99 (+0.17s | 0.5%)

2026 SI MRA Age Group Champs Max Meet

02/21/2026

El Cajon

50 Y Free

36.02

BB: 35.99 (+0.03s | 0.1%)

100 Y Free

1:16.67

A: 1:11.49 (+5.18s | 6.8%)

50 Free

36.44

100 Free

40.23

1:16.67

100 Free

1:16.67

100 Y Fly

1:41.75

BB: 1:41.39 (+0.36s | 0.4%)

50 Fly

41.46

100 Fly

1:00.29

1:41.75

100 Fly

1:41.75

50 Y Fly

41.29

A: 36.99 (+4.30s | 10.4%)

50 Y Back

44.30

BB: 43.29 (+1.01s | 2.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.