Sophia Liston
Age: 17 years old Age Category: 17-18 Team: Seattle Metropolitan Aquatic C | Pacific Northwest Swimming Participation: 12 meets 45 events
Personal Best
Short course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Northwest Swimming | Seattle Metropolitan Aquatic C | |
|---|---|---|---|---|---|---|---|---|
| Free 50 Y | 29.88 | 13 | 03/26/2022 | B | BB: 29.09 (+0.79s | 2.6%) | 359 | 59 | |
| Free 100 Y | 1:07.19 | 13 | 12/10/2021 | B | BB: 1:03.19 (+4.00s | 6.0%) | 417 | 64 | |
| Free 200 Y | 2:29.95 | 13 | 12/10/2021 | B: 2:27.19 (+2.76s | 1.8%) | 402 | 62 | ||
| Back 100 Y | 1:18.29 | 13 | 03/05/2022 | B: 1:13.39 (+4.90s | 6.3%) | 404 | 63 | ||
| Breast 100 Y | 1:19.85 | 13 | 03/26/2022 | B | BB: 1:18.79 (+1.06s | 1.3%) | 174 | 39 | |
| Breast 200 Y | 2:54.23 | 13 | 12/10/2021 | B | BB: 2:51.49 (+2.74s | 1.6%) | 167 | 39 | |
| Fly 100 Y | 1:21.15 | 13 | 10/16/2021 | B: 1:13.59 (+7.56s | 9.3%) | 362 | 58 | ||
| IM 200 Y | 2:44.51 | 13 | 03/26/2022 | B: 2:43.59 (+0.92s | 0.6%) | 323 | 53 | ||
Long course distance
| Event | Time | Age | Date | Standard | Next Standard | Pacific Northwest Swimming | Seattle Metropolitan Aquatic C | |
|---|---|---|---|---|---|---|---|---|
Above are the fastest times that Sophia Liston has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.
Time Standards
Short Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|---|---|---|---|---|---|---|
| Free 50 Y | 29.88 | 24.89 (+4.99s | 16.7%) | 23.89 (+5.99s | 20.0%) | 23.89 (+5.99s | 20.0%) | 23.29 (+6.59s | 22.1%) | 22.59 (+7.29s | 24.4%) | 22.79 (+7.09s | 23.7%) |
| Free 100 Y | 1:07.19 | 53.99 (+13.20s | 19.6%) | 51.89 (+15.30s | 22.8%) | 51.89 (+15.30s | 22.8%) | 50.39 (+16.80s | 25.0%) | 49.29 (+17.90s | 26.6%) | 49.69 (+17.50s | 26.0%) |
| Free 200 Y | 2:29.95 | 1:56.29 (+33.66s | 22.4%) | 1:52.89 (+37.06s | 24.7%) | 1:52.29 (+37.66s | 25.1%) | 1:49.09 (+40.86s | 27.2%) | 1:46.69 (+43.26s | 28.8%) | 1:47.39 (+42.56s | 28.4%) |
| Back 100 Y | 1:18.29 | 59.49 (+18.80s | 24.0%) | 57.09 (+21.20s | 27.1%) | 57.09 (+21.20s | 27.1%) | 55.09 (+23.20s | 29.6%) | 53.89 (+24.40s | 31.2%) | 54.49 (+23.80s | 30.4%) |
| Breast 100 Y | 1:19.85 | 1:07.59 (+12.26s | 15.4%) | 1:05.49 (+14.36s | 18.0%) | 1:05.49 (+14.36s | 18.0%) | 1:03.09 (+16.76s | 21.0%) | 1:01.79 (+18.06s | 22.6%) | 1:02.79 (+17.06s | 21.4%) |
| Breast 200 Y | 2:54.23 | 2:28.19 (+26.04s | 14.9%) | 2:22.69 (+31.54s | 18.1%) | 2:22.69 (+31.54s | 18.1%) | 2:17.19 (+37.04s | 21.3%) | 2:13.59 (+40.64s | 23.3%) | 2:15.49 (+38.74s | 22.2%) |
| Fly 100 Y | 1:21.15 | 59.19 (+21.96s | 27.1%) | 56.59 (+24.56s | 30.3%) | 56.59 (+24.56s | 30.3%) | 54.69 (+26.46s | 32.6%) | 53.49 (+27.66s | 34.1%) | 53.99 (+27.16s | 33.5%) |
| IM 200 Y | 2:44.51 | 2:10.49 (+34.02s | 20.7%) | 2:06.39 (+38.12s | 23.2%) | 2:06.39 (+38.12s | 23.2%) | 2:02.19 (+42.32s | 25.7%) | 1:59.49 (+45.02s | 27.4%) | 2:00.59 (+43.92s | 26.7%) |
Long Course Distance
| Event | Best Time | Sectionals | 18U Spring Cup | Futures | Jrs - Winter | US Open | Summer Champ |
|---|
Progression
See how Sophia Liston is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.
Meets
See all the meets Sophia Liston has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.
| Event | Time | Progress | Standard | Next Standard | Age | Heat | Lane | Ranking | |
|---|---|---|---|---|---|---|---|---|---|
| 2022 PN VAST Spring Fling [RESULTS] | 03/26/2022 | ||||||||
| 50 Y Breast | 36.44 | -0.26s (New PB) | 13 | 6 | 5 | 2 | |||
| 100 Y IM | 1:15.33 | -8.59s (New PB) | 13 | 1 | 7 | 7 | |||
| 200 Y IM | 2:44.51 | -1.88s (New PB) | B | BB: 2:39.49 (+5.02s | 3.1%) | 13 | 2 | 7 | 5 | |
| 100 Y Breast | 1:19.85 | -2.58s (New PB) | BB | A: 1:15.99 (+3.86s | 4.8%) | 13 | 2 | 3 | 3 | |
| 200 Y Breast | 2:57.76 | +3.53s | B | BB: 2:57.39 (+0.37s | 0.2%) | 13 | 4 | 6 | ||
| 50 Y Free | 29.88 | -0.10s (New PB) | BB | A: 27.89 (+1.99s | 6.7%) | 13 | 2 | 8 | 8 | |
| 2022 PN BC March Invitational [RESULTS] | 03/05/2022 | ||||||||
| 100 Y Back | 1:18.29 | -0.85s (New PB) | B: 1:16.89 (+1.40s | 1.8%) | 13 | 5 | 6 | 6 | ||
| 100 Y Breast | 1:23.06 | +0.63s | B | BB: 1:22.29 (+0.77s | 0.9%) | 13 | 1 | 3 | 1 | |
| 50 Y Free | 30.59 | +0.61s | B | BB: 30.19 (+0.40s | 1.3%) | 13 | 4 | 4 | 2 | |
| 200 Y Breast | 3:01.63 | +7.40s | B | BB: 2:57.39 (+4.24s | 2.3%) | 13 | 3 | 3 | 7 | |
| 2021 PN 13-14 Winter Short Course Championships - [RESULTS] | 12/10/2021 | ||||||||
| 50 Y Free | 29.98 | -0.83s (New PB) | BB | A: 27.89 (+2.09s | 7.0%) | 13 | ||||
| 200 Y Free | 2:29.95 | -16.95s (New PB) | B | BB: 2:22.69 (+7.26s | 4.8%) | 13 | ||||
| 100 Y Free | 1:07.19 | -3.78s (New PB) | B | BB: 1:05.89 (+1.30s | 1.9%) | 13 | ||||
| 200 Y Breast | 2:54.23 | -4.03s (New PB) | BB | A: 2:43.79 (+10.44s | 6.0%) | 13 | ||||
| 50 Y Breast | 37.19 | +0.49s | 13 | ||||||
| 2021 PN SMAC Fall Invitational - [RESULTS] | 11/12/2021 | ||||||||
| 200 Y Breast | 2:58.26 | B | BB: 2:57.39 (+0.87s | 0.5%) | 13 | |||||
| 50 Y Breast | 36.70 | -8.54s (New PB) | 13 | 2 | 2 | 1 | |||
| 2021 PN SMAC Fall Kick-Off - [RESULTS] | 10/16/2021 | ||||||||
| 100 Y Free | 1:10.97 | -9.69s (New PB) | B | BB: 1:05.89 (+5.08s | 7.2%) | 13 | 3 | 1 | 5 | |
| 100 Y Fly | 1:21.15 | B: 1:16.79 (+4.36s | 5.4%) | 13 | 1 | 4 | 4 | |||
| 100 Y Back | 1:19.14 | B: 1:16.89 (+2.25s | 2.8%) | 13 | 1 | 5 | 8 | |||
| 50 Y Free | 30.81 | -8.03s (New PB) | B | BB: 30.19 (+0.62s | 2.0%) | 13 | 2 | 4 | 7 | |
| 200 Y IM | 2:46.39 | -26.50s (New PB) | B | BB: 2:39.49 (+6.90s | 4.1%) | 13 | 2 | 3 | 9 | |
| 100 Y Breast | 1:22.43 | -9.19s (New PB) | B | BB: 1:22.29 (+0.14s | 0.2%) | 13 | 4 | 1 | 5 | |
| 2021 PN SMAC Spring Intrasquad Challenge - [RESULTS] | 03/20/2021 | ||||||||
| 100 Y IM | 1:23.92 | B | BB: 1:19.09 (+4.83s | 5.8%) | 12 | 1 | 2 | 1 | ||
| 200 Y Free | 2:46.90 | -12.79s (New PB) | B: 2:42.59 (+4.31s | 2.6%) | 12 | 3 | 5 | 6 | ||
| 100 Y Breast | 1:31.62 | -7.00s (New PB) | B | BB: 1:29.29 (+2.33s | 2.5%) | 12 | 3 | 6 | 5 | |
| 2020 PN Winter Challenge - Div 8 - SRST - [RESULTS] | 01/25/2020 | ||||||||
| 200 Y Free | 2:59.69 | B: 2:42.59 (+17.10s | 9.5%) | 11 | 2 | 7 | 1 | |||
| 50 Y Back | 43.02 | -2.59s (New PB) | B: 38.79 (+4.23s | 9.8%) | 11 | 2 | 3 | 4 | ||
| 50 Y Fly | 43.69 | -3.29s (New PB) | B: 36.89 (+6.80s | 15.6%) | 11 | 2 | 3 | 7 | ||
| 200 Y IM | 3:12.89 | B: 3:03.89 (+9.00s | 4.7%) | 11 | 1 | 3 | 8 | |||
| 100 Y Free | 1:20.66 | B: 1:14.69 (+5.97s | 7.4%) | 11 | 1 | 2 | 5 | |||
| 50 Y Breast | 45.96 | +0.72s | B: 43.99 (+1.97s | 4.3%) | 11 | 3 | 2 | 7 | ||
| 100 Y Breast | 1:38.62 | B: 1:36.49 (+2.13s | 2.2%) | 11 | 1 | 4 | 9 | |||
| 2019 PN October Challenge - SMAC - Div 8 - [RESULTS] | 10/05/2019 | ||||||||
| 50 Y Free | 38.84 | -8.41s (New PB) | B: 33.99 (+4.85s | 12.5%) | 11 | 3 | 6 | 6 | ||
| 50 Y Fly | 46.98 | B: 36.89 (+10.09s | 21.5%) | 11 | 1 | 4 | 6 | |||
| 50 Y Back | 45.61 | -4.40s (New PB) | B: 38.79 (+6.82s | 15.0%) | 11 | 3 | 1 | 7 | ||
| 50 Y Breast | 45.24 | B: 43.99 (+1.25s | 2.8%) | 11 | 1 | 2 | 8 | |||
| Winter Challenge - Division 1 - CAAT - [RESULTS] | 01/28/2017 | ||||||||
| 50 Y Back | 50.01 | B: 48.59 (+1.42s | 2.8%) | 8 | 8 | 6 | 9 | |||
| 50 Y Free | 47.25 | -7.96s (New PB) | B: 39.79 (+7.46s | 15.8%) | 8 | 8 | 3 | 8 | ||
| BC Snowflake Classic - [RESULTS] | 01/22/2017 | ||||||||
| 25 Y Free | 20.31 | 8 | 3 | 4 | 3 | ||||
| 25 Y Breast | 25.20 | -15.89s (New PB) | 8 | 3 | 6 | 1 | |||
| 25 Y Back | 23.82 | -3.26s (New PB) | 8 | 3 | 2 | 3 | |||
| Marlins Madness - [RESULTS] | 04/18/2015 | ||||||||
| 50 Y Free | 55.21 | B: 39.79 (+15.42s | 27.9%) | 7 | 2 | 1 | 5 | |||
| IST Sockeye Fall Open - [RESULTS] | 10/25/2014 | ||||||||
| 25 Y Back | 27.08 | 6 | 3 | 4 | 2 | ||||
| 25 Y Breast | 41.09 | 6 | 1 | 3 | 1 | ||||
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