Sophia Liu

Age: 14 years old
Age Category: 13-14
Team: South Louisiana Swim Team | Louisiana Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

South Louisiana Swim Team

Louisiana Swimming

Southern Zone

USA

Free 200 Y

2:11.92

10/04/2025

A: 2:11.69 (+0.23s | 0.2%)

883

1,000+

50 Free

30.45

100 Free

34.26

1:04.71

100 Free

1:04.71

150 Free

34.04

1:38.75

200 Free

33.17

2:11.92

100 Free

1:07.21

Free 500 Y

5:53.01

10/04/2025

AA: 5:38.59 (+14.42s | 4.1%)

734

1,000+

Breast 100 Y

1:14.19

10/04/2025

AA: 1:12.89 (+1.30s | 1.8%)

284

1,000+

50 Breast

35.13

100 Breast

39.06

1:14.19

100 Breast

1:14.19

Breast 200 Y

2:41.91

10/04/2025

AA: 2:36.89 (+5.02s | 3.1%)

288

1,000+

50 Breast

36.61

100 Breast

41.04

1:17.65

100 Breast

1:17.65

150 Breast

41.82

1:59.47

200 Breast

42.44

2:41.91

100 Breast

1:24.26

Fly 100 Y

1:06.56

10/04/2025

A: 1:05.89 (+0.67s | 1.0%)

612

1,000+

IM 200 Y

2:20.56

10/04/2025

AAA: 2:14.99 (+5.57s | 4.0%)

290

1,000+

50 Fly

30.43

100 Back

37.15

1:07.58

100 IM

1:07.58

150 Breast

39.37

1:46.95

200 Free

33.61

2:20.56

100 IM

1:12.98

IM 400 Y

5:04.90

10/04/2025

AA: 5:00.49 (+4.41s | 1.4%)

334

1,000+

50 Fly

31.65

100 Fly

37.26

1:08.91

100 Fly

1:08.91

150 Back

40.06

1:48.97

200 Back

40.19

2:29.16

100 Back

1:20.25

250 Breast

42.36

3:11.52

300 Breast

42.47

3:53.99

100 Breast

1:24.83

350 Free

35.65

4:29.64

400 Free

35.26

5:04.90

100 Free

1:10.91

Long course distance

Event

Time

Age

Date

Standard

Next Standard

South Louisiana Swim Team

Louisiana Swimming

Southern Zone

USA

Free 100 M

1:07.39

08/01/2024

AA: 1:06.69 (+0.70s | 1.0%)

360

1,000+

50 Free

32.95

100 Free

34.44

1:07.39

100 Free

1:07.39

Breast 50 M

36.98

08/01/2024

126

Breast 100 M

1:20.35

08/03/2023

AAA

AAAA: 1:16.79 (+3.56s | 4.4%)

156

50 Breast

38.06

100 Breast

42.29

1:20.35

100 Breast

1:20.35

Breast 200 M

2:54.95

08/01/2024

AAA: 2:53.09 (+1.86s | 1.1%)

169

50 Breast

40.38

100 Breast

43.84

1:24.22

100 Breast

1:24.22

150 Breast

46.17

2:10.39

200 Breast

44.56

2:54.95

100 Breast

1:30.73

Fly 50 M

32.34

08/01/2024

145

466

Fly 100 M

1:12.82

07/30/2025

AA: 1:11.69 (+1.13s | 1.6%)

157

521

50 Fly

33.28

100 Fly

39.54

1:12.82

100 Fly

1:12.82

IM 200 M

2:36.62

07/30/2025

AAA: 2:34.89 (+1.73s | 1.1%)

305

50 Fly

32.83

100 Back

41.10

1:13.93

100 IM

1:13.93

150 Breast

45.41

1:59.34

200 Free

37.28

2:36.62

100 IM

1:22.69

IM 400 M

5:35.49

08/01/2024

AAA: 5:28.39 (+7.10s | 2.1%)

221

50 Fly

33.79

100 Fly

40.58

1:14.37

100 Fly

1:14.37

150 Back

44.54

1:58.91

200 Back

44.00

2:42.91

100 Back

1:28.54

250 Breast

46.76

3:29.67

300 Breast

48.19

4:17.86

100 Breast

1:34.95

350 Free

39.51

4:57.37

400 Free

38.12

5:35.49

100 Free

1:17.63

Above are the fastest times that Sophia Liu has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 Y	2:11.92	1:56.29 (+15.63s \| 11.8%)	1:52.89 (+19.03s \| 14.4%)	1:52.29 (+19.63s \| 14.9%)	1:49.09 (+22.83s \| 17.3%)	1:46.69 (+25.23s \| 19.1%)	1:47.39 (+24.53s \| 18.6%)	2:06.49 (+5.43s \| 4.1%)
Free 500 Y	5:53.01	5:10.69 (+42.32s \| 12.0%)	5:02.59 (+50.42s \| 14.3%)	5:02.59 (+50.42s \| 14.3%)	4:53.09 (+59.92s \| 17.0%)	4:45.99 (+67.02s \| 19.0%)	4:48.09 (+64.92s \| 18.4%)	5:38.29 (+14.72s \| 4.2%)
Breast 100 Y	1:14.19	1:07.59 (+6.60s \| 8.9%)	1:05.49 (+8.70s \| 11.7%)	1:05.49 (+8.70s \| 11.7%)	1:03.09 (+11.10s \| 15.0%)	1:01.79 (+12.40s \| 16.7%)	1:02.79 (+11.40s \| 15.4%)	1:13.89 (+0.30s \| 0.4%)
Breast 200 Y	2:41.91	2:28.19 (+13.72s \| 8.5%)	2:22.69 (+19.22s \| 11.9%)	2:22.69 (+19.22s \| 11.9%)	2:17.19 (+24.72s \| 15.3%)	2:13.59 (+28.32s \| 17.5%)	2:15.49 (+26.42s \| 16.3%)	2:39.79 (+2.12s \| 1.3%)
Fly 100 Y	1:06.56	59.19 (+7.37s \| 11.1%)	56.59 (+9.97s \| 15.0%)	56.59 (+9.97s \| 15.0%)	54.69 (+11.87s \| 17.8%)	53.49 (+13.07s \| 19.6%)	53.99 (+12.57s \| 18.9%)	1:04.09 (+2.47s \| 3.7%)
IM 200 Y	2:20.56	2:10.49 (+10.07s \| 7.2%)	2:06.39 (+14.17s \| 10.1%)	2:06.39 (+14.17s \| 10.1%)	2:02.19 (+18.37s \| 13.1%)	1:59.49 (+21.07s \| 15.0%)	2:00.59 (+19.97s \| 14.2%)	2:22.59
IM 400 Y	5:04.90	4:39.09 (+25.81s \| 8.5%)	4:30.69 (+34.21s \| 11.2%)	4:30.69 (+34.21s \| 11.2%)	4:21.69 (+43.21s \| 14.2%)	4:13.69 (+51.21s \| 16.8%)	4:15.19 (+49.71s \| 16.3%)	5:03.09 (+1.81s \| 0.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 M	1:07.39	1:01.89 (+5.50s \| 8.2%)	59.29 (+8.10s \| 12.0%)	59.29 (+8.10s \| 12.0%)	58.19 (+9.20s \| 13.7%)	56.99 (+10.40s \| 15.4%)	57.59 (+9.80s \| 14.5%)	1:06.79 (+0.60s \| 0.9%)
Breast 50 M	36.98	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:20.35	1:18.79 (+1.56s \| 1.9%)	1:15.99 (+4.36s \| 5.4%)	1:15.99 (+4.36s \| 5.4%)	1:13.79 (+6.56s \| 8.2%)	1:12.19 (+8.16s \| 10.2%)	1:13.29 (+7.06s \| 8.8%)	1:25.19
Breast 200 M	2:54.95	2:49.69 (+5.26s \| 3.0%)	2:43.39 (+11.56s \| 6.6%)	2:43.39 (+11.56s \| 6.6%)	2:38.59 (+16.36s \| 9.4%)	2:36.09 (+18.86s \| 10.8%)	2:38.29 (+16.66s \| 9.5%)	3:03.19
Fly 50 M	32.34	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:12.82	1:07.19 (+5.63s \| 7.7%)	1:04.69 (+8.13s \| 11.2%)	1:04.69 (+8.13s \| 11.2%)	1:02.69 (+10.13s \| 13.9%)	1:01.69 (+11.13s \| 15.3%)	1:02.39 (+10.43s \| 14.3%)	1:12.39 (+0.43s \| 0.6%)
IM 200 M	2:36.62	2:31.09 (+5.53s \| 3.5%)	2:26.19 (+10.43s \| 6.7%)	2:26.19 (+10.43s \| 6.7%)	2:22.09 (+14.53s \| 9.3%)	2:19.49 (+17.13s \| 10.9%)	2:20.99 (+15.63s \| 10.0%)	2:43.89
IM 400 M	5:35.49	5:20.09 (+15.40s \| 4.6%)	5:07.29 (+28.20s \| 8.4%)	5:07.29 (+28.20s \| 8.4%)	5:00.29 (+35.20s \| 10.5%)	4:55.29 (+40.20s \| 12.0%)	4:57.29 (+38.20s \| 11.4%)	5:45.39

Progression

See how Sophia Liu is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Liu has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CMSA Vance Rose Invitational

10/04/2025

Mobile

200 Y IM

2:20.56

AAA: 2:14.99 (+5.57s | 4.0%)

50 Fly

30.43

100 Back

37.15

1:07.58

100 IM

1:07.58

150 Breast

39.37

1:46.95

200 Free

33.61

2:20.56

100 IM

1:12.98

100 Y Fly

1:06.56

A: 1:05.89 (+0.67s | 1.0%)

200 Y Free

2:11.92

A: 2:11.69 (+0.23s | 0.2%)

50 Free

30.45

100 Free

34.26

1:04.71

100 Free

1:04.71

150 Free

34.04

1:38.75

200 Free

33.17

2:11.92

100 Free

1:07.21

200 Y Breast

2:41.91

AA: 2:36.89 (+5.02s | 3.1%)

50 Breast

36.61

100 Breast

41.04

1:17.65

100 Breast

1:17.65

150 Breast

41.82

1:59.47

200 Breast

42.44

2:41.91

100 Breast

1:24.26

500 Y Free

5:53.01

AA: 5:38.59 (+14.42s | 4.1%)

400 Y IM

5:04.90

AA: 5:00.49 (+4.41s | 1.4%)

50 Fly

31.65

100 Fly

37.26

1:08.91

100 Fly

1:08.91

150 Back

40.06

1:48.97

200 Back

40.19

2:29.16

100 Back

1:20.25

250 Breast

42.36

3:11.52

300 Breast

42.47

3:53.99

100 Breast

1:24.83

350 Free

35.65

4:29.64

400 Free

35.26

5:04.90

100 Free

1:10.91

100 Y Breast

1:14.19

AA: 1:12.89 (+1.30s | 1.8%)

50 Breast

35.13

100 Breast

39.06

1:14.19

100 Breast

1:14.19

2025 FL Southern Zone Age Group Championship

07/30/2025

Orlando

200 M IM

2:36.62

-3.07s (New PB)

AAA: 2:34.89 (+1.73s | 1.1%)

50 Fly

32.83

100 Back

41.10

1:13.93

100 IM

1:13.93

150 Breast

45.41

1:59.34

200 Free

37.28

2:36.62

100 IM

1:22.69

200 M Breast

2:58.91

+3.96s

AAA: 2:53.09 (+5.82s | 3.3%)

50 Breast

39.62

100 Breast

45.16

1:24.78

100 Breast

1:24.78

150 Breast

46.88

2:11.66

200 Breast

47.25

2:58.91

100 Breast

1:34.13

400 M IM

5:43.94

+8.45s

AA: 5:43.39 (+0.55s | 0.2%)

50 Fly

33.85

100 Fly

41.22

1:15.07

100 Fly

1:15.07

150 Back

46.09

2:01.16

200 Back

45.71

2:46.87

100 Back

1:31.80

250 Breast

47.65

3:34.52

300 Breast

49.20

4:23.72

100 Breast

1:36.85

350 Free

40.44

5:04.16

400 Free

39.78

5:43.94

100 Free

1:20.22

100 M Breast

1:21.62

+1.27s

AAA: 1:20.39 (+1.23s | 1.5%)

50 Breast

37.87

100 Breast

43.75

1:21.62

100 Breast

1:21.62

100 M Fly

1:12.82

-1.88s (New PB)

AA: 1:11.69 (+1.13s | 1.6%)

50 Fly

33.28

100 Fly

39.54

1:12.82

100 Fly

1:12.82

2024 Central Zone 14 U Championship ND

08/01/2024

West Fargo

100 M Breast

1:21.17

+0.82s

AAA: 1:20.39 (+0.78s | 1.0%)

50 Breast

38.33

100 Breast

42.84

1:21.17

100 Breast

1:21.17

50 M Breast

36.98

-0.48s (New PB)

50 M Fly

32.34

200 M Breast

2:54.95

-1.51s (New PB)

AAA: 2:53.09 (+1.86s | 1.1%)

50 Breast

40.38

100 Breast

43.84

1:24.22

100 Breast

1:24.22

150 Breast

46.17

2:10.39

200 Breast

44.56

2:54.95

100 Breast

1:30.73

100 M Free

1:07.39

-3.82s (New PB)

AA: 1:06.69 (+0.70s | 1.0%)

50 Free

32.95

100 Free

34.44

1:07.39

100 Free

1:07.39

400 M IM

5:35.49

-10.48s (New PB)

AAA: 5:28.39 (+7.10s | 2.1%)

50 Fly

33.79

100 Fly

40.58

1:14.37

100 Fly

1:14.37

150 Back

44.54

1:58.91

200 Back

44.00

2:42.91

100 Back

1:28.54

250 Breast

46.76

3:29.67

300 Breast

48.19

4:17.86

100 Breast

1:34.95

350 Free

39.51

4:57.37

400 Free

38.12

5:35.49

100 Free

1:17.63

50 M Breast

37.46

-0.10s (New PB)

2023 Central Zone 14 U Championship KS

08/03/2023

Lenexa

100 M Fly

1:14.70

AAA

AAAA: 1:10.79 (+3.91s | 5.2%)

50 Fly

33.86

100 Fly

40.84

1:14.70

100 Fly

1:14.70

100 M Breast

1:20.35

-7.70s (New PB)

AAAA

50 Breast

38.06

100 Breast

42.29

1:20.35

100 Breast

1:20.35

200 M IM

2:39.69

-8.41s (New PB)

AAA

AAAA: 2:37.99 (+1.70s | 1.1%)

50 Fly

33.74

100 Back

42.92

1:16.66

100 IM

1:16.66

150 Breast

45.06

2:01.72

200 Free

37.97

2:39.69

100 IM

1:23.03

50 M Breast

37.56

-0.69s (New PB)

AAA

AAAA: 37.39 (+0.17s | 0.5%)

200 M Breast

2:56.46

-10.17s (New PB)

AAAA

50 Breast

39.12

100 Breast

44.41

1:23.53

100 Breast

1:23.53

150 Breast

46.53

2:10.06

200 Breast

46.40

2:56.46

100 Breast

1:32.93

400 M IM

5:45.97

AAA

AAAA: 5:36.69 (+9.28s | 2.7%)

50 Fly

34.66

100 Fly

41.16

1:15.82

100 Fly

1:15.82

150 Back

46.60

2:02.42

200 Back

47.50

2:49.92

100 Back

1:34.10

250 Breast

48.28

3:38.20

300 Breast

48.32

4:26.52

100 Breast

1:36.60

350 Free

40.00

5:06.52

400 Free

39.45

5:45.97

100 Free

1:19.45

2022 IN Central Zone 14 U Championship

08/04/2022

Elkhart

100 M Breast

1:28.05

-7.55s (New PB)

AAA: 1:25.89 (+2.16s | 2.5%)

50 Breast

42.53

100 Breast

45.52

1:28.05

100 Breast

1:28.05

200 M IM

2:48.10

-14.45s (New PB)

AAA: 2:45.49 (+2.61s | 1.6%)

50 Fly

37.66

100 Back

44.51

1:22.17

100 IM

1:22.17

150 Breast

48.12

2:10.29

200 Free

37.81

2:48.10

100 IM

1:25.93

50 M Breast

38.25

-4.15s (New PB)

AAA

AAAA: 37.39 (+0.86s | 2.2%)

200 M Breast

3:06.63

AAA: 3:06.09 (+0.54s | 0.3%)

50 Breast

43.21

100 Breast

45.95

1:29.16

100 Breast

1:29.16

150 Breast

50.06

2:19.22

200 Breast

47.41

3:06.63

100 Breast

1:37.47

100 M Free

1:11.21

AA: 1:10.29 (+0.92s | 1.3%)

FMC 2021 Central Zone 14 And Under Champ

08/06/2021

Westmont

100 M Breast

1:35.60

AAA

AAAA: 1:32.99 (+2.61s | 2.7%)

50 Breast

45.46

100 Breast

50.14

1:35.60

100 Breast

1:35.60

50 M Breast

42.40

AAA

AAAA: 42.09 (+0.31s | 0.7%)

200 M IM

3:02.55

AAA

AAAA: 2:55.29 (+7.26s | 4.0%)

100 Back

1:28.89

100 IM

1:28.89

200 Free

1:33.66

3:02.55

100 IM

1:33.66

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 200 Y	2:11.92	1:56.29 (+15.63s \| 11.8%)	1:52.89 (+19.03s \| 14.4%)	1:52.29 (+19.63s \| 14.9%)	1:49.09 (+22.83s \| 17.3%)	1:46.69 (+25.23s \| 19.1%)	1:47.39 (+24.53s \| 18.6%)	2:06.49 (+5.43s \| 4.1%)
Free 500 Y	5:53.01	5:10.69 (+42.32s \| 12.0%)	5:02.59 (+50.42s \| 14.3%)	5:02.59 (+50.42s \| 14.3%)	4:53.09 (+59.92s \| 17.0%)	4:45.99 (+67.02s \| 19.0%)	4:48.09 (+64.92s \| 18.4%)	5:38.29 (+14.72s \| 4.2%)
Breast 100 Y	1:14.19	1:07.59 (+6.60s \| 8.9%)	1:05.49 (+8.70s \| 11.7%)	1:05.49 (+8.70s \| 11.7%)	1:03.09 (+11.10s \| 15.0%)	1:01.79 (+12.40s \| 16.7%)	1:02.79 (+11.40s \| 15.4%)	1:13.89 (+0.30s \| 0.4%)
Breast 200 Y	2:41.91	2:28.19 (+13.72s \| 8.5%)	2:22.69 (+19.22s \| 11.9%)	2:22.69 (+19.22s \| 11.9%)	2:17.19 (+24.72s \| 15.3%)	2:13.59 (+28.32s \| 17.5%)	2:15.49 (+26.42s \| 16.3%)	2:39.79 (+2.12s \| 1.3%)
Fly 100 Y	1:06.56	59.19 (+7.37s \| 11.1%)	56.59 (+9.97s \| 15.0%)	56.59 (+9.97s \| 15.0%)	54.69 (+11.87s \| 17.8%)	53.49 (+13.07s \| 19.6%)	53.99 (+12.57s \| 18.9%)	1:04.09 (+2.47s \| 3.7%)
IM 200 Y	2:20.56	2:10.49 (+10.07s \| 7.2%)	2:06.39 (+14.17s \| 10.1%)	2:06.39 (+14.17s \| 10.1%)	2:02.19 (+18.37s \| 13.1%)	1:59.49 (+21.07s \| 15.0%)	2:00.59 (+19.97s \| 14.2%)	2:22.59
IM 400 Y	5:04.90	4:39.09 (+25.81s \| 8.5%)	4:30.69 (+34.21s \| 11.2%)	4:30.69 (+34.21s \| 11.2%)	4:21.69 (+43.21s \| 14.2%)	4:13.69 (+51.21s \| 16.8%)	4:15.19 (+49.71s \| 16.3%)	5:03.09 (+1.81s \| 0.6%)