Sophia Long

Age: 12 years old
Age Category: 11-12
Team: Blackhawk Swim Team | Pacific Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Blackhawk Swim Team	Pacific Swimming	Western Zone	USA
Free 50 Y	29.78		12	10/09/2026	BB	A: 29.29 (+0.49s \| 1.6%)	Rankings	Rankings	Rankings	Rankings

Free 100 Y	1:04.20	Analysis	12	09/26/2026	BB	A: 1:03.99 (+0.21s \| 0.3%)	Rankings	Rankings	Rankings	Rankings

Back 50 Y	33.72		12	09/26/2026	BB	A: 33.19 (+0.53s \| 1.6%)	Rankings	Rankings	Rankings	Rankings

Back 100 Y	1:15.33	Analysis	12	10/09/2026	BB	A: 1:12.99 (+2.34s \| 3.1%)	Rankings	Rankings	Rankings	Rankings

Back 200 Y	2:35.20	Analysis	12	09/26/2026	BB	A: 2:33.89 (+1.31s \| 0.8%)	Rankings	Rankings	Rankings	Rankings

Breast 100 Y	1:35.69	Analysis	12	10/11/2025	B	BB: 1:29.29 (+6.40s \| 6.7%)	Rankings	Rankings	Rankings	Rankings

Fly 50 Y	35.54		12	10/11/2025	B	BB: 34.29 (+1.25s \| 3.5%)	Rankings	Rankings	Rankings	Rankings

IM 100 Y	1:16.47	Analysis	12	10/09/2026	BB	A: 1:13.09 (+3.38s \| 4.4%)	Rankings	Rankings	Rankings	Rankings

IM 200 Y	2:38.56	Analysis	12	09/26/2026	BB	A: 2:37.59 (+0.97s \| 0.6%)	Rankings	Rankings	Rankings	Rankings

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Blackhawk Swim Team	Pacific Swimming	Western Zone	USA

Above are the fastest times that Sophia Long has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.78	27.89 (+1.89s \| 6.3%)	27.39 (+2.39s \| 8.0%) 27.89 (+1.89s \| 6.3%)	29.49 (+0.29s \| 1.0%)	27.29 (+2.49s \| 8.4%)	26.09 (+3.69s \| 12.4%)	24.89 (+4.89s \| 16.4%) 25.69 (+4.09s \| 13.7%)	23.89 (+5.89s \| 19.8%)	23.89 (+5.89s \| 19.8%)	23.29 (+6.49s \| 21.8%)	22.49 (+7.29s \| 24.5%)	22.79 (+6.99s \| 23.5%)
Free 100 Y	1:04.20	1:00.49 (+3.71s \| 5.8%)	59.59 (+4.61s \| 7.2%) 1:00.49 (+3.71s \| 5.8%)	1:03.79 (+0.41s \| 0.6%)	58.89 (+5.31s \| 8.3%)	56.49 (+7.71s \| 12.0%)	53.99 (+10.21s \| 15.9%) 55.49 (+8.71s \| 13.6%)	51.89 (+12.31s \| 19.2%)	51.89 (+12.31s \| 19.2%)	50.39 (+13.81s \| 21.5%)	48.99 (+15.21s \| 23.7%)	49.69 (+14.51s \| 22.6%)
Back 50 Y	33.72	31.99 (+1.73s \| 5.1%)	31.59 (+2.13s \| 6.3%) 31.99 (+1.73s \| 5.1%)	N/A	N/A	N/A	27.59 (+6.13s \| 18.2%) 28.29 (+5.43s \| 16.1%)	N/A	N/A	N/A	24.39 (+9.33s \| 27.7%)	N/A
Back 100 Y	1:15.33	1:09.39 (+5.94s \| 7.9%)	1:07.49 (+7.84s \| 10.4%) 1:09.39 (+5.94s \| 7.9%)	1:09.39 (+5.94s \| 7.9%)	1:04.09 (+11.24s \| 14.9%)	1:01.39 (+13.94s \| 18.5%)	59.49 (+15.84s \| 21.0%) 1:01.19 (+14.14s \| 18.8%)	57.09 (+18.24s \| 24.2%)	57.09 (+18.24s \| 24.2%)	55.09 (+20.24s \| 26.9%)	52.99 (+22.34s \| 29.7%)	54.49 (+20.84s \| 27.7%)
Back 200 Y	2:35.20	2:30.89 (+4.31s \| 2.8%)	2:27.89 (+7.31s \| 4.7%) 2:30.89 (+4.31s \| 2.8%)	2:30.59 (+4.61s \| 3.0%)	2:19.09 (+16.11s \| 10.4%)	2:13.29 (+21.91s \| 14.1%)	2:08.59 (+26.61s \| 17.1%) 2:12.29 (+22.91s \| 14.8%)	2:04.19 (+31.01s \| 20.0%)	2:04.19 (+31.01s \| 20.0%)	1:59.39 (+35.81s \| 23.1%)	1:55.39 (+39.81s \| 25.7%)	1:57.69 (+37.51s \| 24.2%)
Breast 100 Y	1:35.69	1:18.19 (+17.50s \| 18.3%)	1:17.09 (+18.60s \| 19.4%) 1:18.19 (+17.50s \| 18.3%)	1:19.79 (+15.90s \| 16.6%)	1:13.69 (+22.00s \| 23.0%)	1:10.59 (+25.10s \| 26.2%)	1:07.59 (+28.10s \| 29.4%) 1:09.49 (+26.20s \| 27.4%)	1:05.49 (+30.20s \| 31.6%)	1:05.49 (+30.20s \| 31.6%)	1:03.09 (+32.60s \| 34.1%)	1:00.79 (+34.90s \| 36.5%)	1:02.79 (+32.90s \| 34.4%)
Fly 50 Y	35.54	30.59 (+4.95s \| 13.9%)	29.79 (+5.75s \| 16.2%) 30.59 (+4.95s \| 13.9%)	N/A	N/A	N/A	27.09 (+8.45s \| 23.8%) 27.69 (+7.85s \| 22.1%)	N/A	N/A	N/A	24.09 (+11.45s \| 32.2%)	N/A
IM 100 Y	1:16.47	1:09.99 (+6.48s \| 8.5%)	1:08.49 (+7.98s \| 10.4%) 1:09.99 (+6.48s \| 8.5%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:38.56	2:28.39 (+10.17s \| 6.4%)	2:26.79 (+11.77s \| 7.4%) 2:28.39 (+10.17s \| 6.4%)	2:34.29 (+4.27s \| 2.7%)	2:22.39 (+16.17s \| 10.2%)	2:16.49 (+22.07s \| 13.9%)	2:10.49 (+28.07s \| 17.7%) 2:14.19 (+24.37s \| 15.4%)	2:06.39 (+32.17s \| 20.3%)	2:06.39 (+32.17s \| 20.3%)	2:02.19 (+36.37s \| 22.9%)	1:58.39 (+40.17s \| 25.3%)	2:00.59 (+37.97s \| 23.9%)

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sophia Long is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Long has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event	Time	Progress	Standard	Next Standard	Age	Heat	Lane	Ranking
VJO S Sprint For The Golden Ticket 2026 C			10/09/2026		Vallejo
50 Y Free	29.78	-1.82s (New PB)	BB	A: 29.29 (+0.49s \| 1.6%)	12		8	3

100 Y Back	1:15.33	-0.68s (New PB)	BB	A: 1:12.99 (+2.34s \| 3.1%)	12	3	3	3

100 Y IM	1:16.47	-0.80s (New PB)	BB	A: 1:13.09 (+3.38s \| 4.4%)	12	4	3	8

100 Y Free	1:05.55	+1.35s	BB	A: 1:03.99 (+1.56s \| 2.4%)	12	5	3	6

WANV CBA+ Endless Summer Meet 2026			09/26/2026		St Helena
200 Y IM	2:38.56		BB	A: 2:37.59 (+0.97s \| 0.6%)	11	1	2	2

50 Y Back	33.72	-0.96s (New PB)	BB	A: 33.19 (+0.53s \| 1.6%)	11	1	6	2

100 Y Free	1:04.20	-4.77s (New PB)	BB	A: 1:03.99 (+0.21s \| 0.3%)	11	2	4	7

200 Y Back	2:35.20		BB	A: 2:33.89 (+1.31s \| 0.8%)	11	1	6	1

NVST Swimming Into Fall 2025			11/15/2025		Napa
100 Y Free	1:08.97	-1.11s (New PB)	BB	A: 1:03.99 (+4.98s \| 7.2%)	11	3	1	7

50 Y Back	35.20	+0.52s	BB	A: 33.19 (+2.01s \| 5.7%)	11	1	7	4

100 Y IM	1:17.27	-5.03s (New PB)	BB	A: 1:13.09 (+4.18s \| 5.4%)	11	1	2	4

100 Y Back	1:16.01	-0.76s (New PB)	BB	A: 1:12.99 (+3.02s \| 4.0%)	11	2	9	2

VJO Sprint For The Golden Ticket CBA+ 2025			10/11/2025		Vallejo
50 Y Free	31.96	+0.36s	B	BB: 31.69 (+0.27s \| 0.8%)	11	4	4	3

100 Y Back	1:17.27	+0.50s	BB	A: 1:12.99 (+4.28s \| 5.5%)	11	4	8	6

50 Y Fly	35.54	-1.68s (New PB)	B	BB: 34.29 (+1.25s \| 3.5%)	11	6	8	4

50 Y Back	35.59	+0.91s	BB	A: 33.19 (+2.40s \| 6.7%)	11	4	1	7

100 Y Free	1:10.50	+0.42s	B	BB: 1:09.39 (+1.11s \| 1.6%)	11	7	1	2

100 Y Breast	1:35.69		B	BB: 1:29.29 (+6.40s \| 6.7%)	11	3	1	5

Orinda Aquatics SC C B BB+ Meet			09/27/2025		Moraga
100 Y IM	1:22.30	-5.23s (New PB)	BB	A: 1:22.09 (+0.21s \| 0.3%)	10	2	7	9

100 Y Back	1:16.77	-1.68s (New PB)	AA	AAA: 1:14.49 (+2.28s \| 3.0%)	10	1	7	3

100 Y Free	1:10.15	+0.07s	A	AA: 1:08.29 (+1.86s \| 2.7%)	10	4	4	1

50 Y Free	31.60	-3.21s (New PB)	A	AA: 30.89 (+0.71s \| 2.2%)	10	3	3	4

50 Y Fly	37.22	-1.97s (New PB)	BB	A: 36.99 (+0.23s \| 0.6%)	10	4	6	3

WANV CBA+ Endless Summer Meet			09/20/2025		St Helena
50 Y Back	34.68	-3.29s (New PB)	AA	AAA: 34.39 (+0.29s \| 0.8%)	10	2	5	1

50 Y Fly	39.19	-2.16s (New PB)	BB	A: 36.99 (+2.20s \| 5.6%)	10	3	8	2

100 Y Back	1:18.45	-7.22s (New PB)	A	AA: 1:18.39 (+0.06s \| 0.1%)	10	4	1	1

100 Y Free	1:10.08	-11.99s (New PB)	A	AA: 1:08.29 (+1.79s \| 2.6%)	10	2	9	1

MBSC GSMY Z1S Race To AGC C B A+			11/15/2024		Morgan Hill
50 Y Back	37.97	-0.31s (New PB)	A	AA: 36.19 (+1.78s \| 4.7%)	10	1	7	1

NVST Swimming Into Fall			11/02/2024		Napa
50 Y Fly	42.24	+0.89s	BB	A: 36.99 (+5.25s \| 12.4%)	10	2	3	5

100 Y Free	1:22.07		B	BB: 1:21.09 (+0.98s \| 1.2%)	10	7		1

50 Y Back	38.28	-1.51s (New PB)	BB	A: 37.99 (+0.29s \| 0.8%)	10	2	7	2

100 Y Back	1:25.67		BB	A: 1:22.29 (+3.38s \| 3.9%)	10	6	4	1

50 Y Free	34.81	-0.26s (New PB)	BB	A: 32.09 (+2.72s \| 7.8%)	10	7	2	2

100 Y IM	1:27.53	-1.68s (New PB)	BB	A: 1:22.09 (+5.44s \| 6.2%)	10	3	5	6

VJO Sprint For The Golden Ticket CBA+ 2024			10/05/2024		Vallejo
50 Y Free	35.07		BB	A: 32.09 (+2.98s \| 8.5%)	9	8	3

50 Y Fly	41.35		BB	A: 36.99 (+4.36s \| 10.5%)	9	2	6	6

100 Y IM	1:29.21		BB	A: 1:22.09 (+7.12s \| 8.0%)	9	1	6	4

50 Y Back	39.79		BB	A: 37.99 (+1.80s \| 4.5%)	9	1	7	4

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	29.78	27.89 (+1.89s \| 6.3%)	27.39 (+2.39s \| 8.0%) 27.89 (+1.89s \| 6.3%)	29.49 (+0.29s \| 1.0%)	27.29 (+2.49s \| 8.4%)	26.09 (+3.69s \| 12.4%)	24.89 (+4.89s \| 16.4%) 25.69 (+4.09s \| 13.7%)	23.89 (+5.89s \| 19.8%)	23.89 (+5.89s \| 19.8%)	23.29 (+6.49s \| 21.8%)	22.49 (+7.29s \| 24.5%)	22.79 (+6.99s \| 23.5%)
Free 100 Y	1:04.20	1:00.49 (+3.71s \| 5.8%)	59.59 (+4.61s \| 7.2%) 1:00.49 (+3.71s \| 5.8%)	1:03.79 (+0.41s \| 0.6%)	58.89 (+5.31s \| 8.3%)	56.49 (+7.71s \| 12.0%)	53.99 (+10.21s \| 15.9%) 55.49 (+8.71s \| 13.6%)	51.89 (+12.31s \| 19.2%)	51.89 (+12.31s \| 19.2%)	50.39 (+13.81s \| 21.5%)	48.99 (+15.21s \| 23.7%)	49.69 (+14.51s \| 22.6%)
Back 50 Y	33.72	31.99 (+1.73s \| 5.1%)	31.59 (+2.13s \| 6.3%) 31.99 (+1.73s \| 5.1%)	N/A	N/A	N/A	27.59 (+6.13s \| 18.2%) 28.29 (+5.43s \| 16.1%)	N/A	N/A	N/A	24.39 (+9.33s \| 27.7%)	N/A
Back 100 Y	1:15.33	1:09.39 (+5.94s \| 7.9%)	1:07.49 (+7.84s \| 10.4%) 1:09.39 (+5.94s \| 7.9%)	1:09.39 (+5.94s \| 7.9%)	1:04.09 (+11.24s \| 14.9%)	1:01.39 (+13.94s \| 18.5%)	59.49 (+15.84s \| 21.0%) 1:01.19 (+14.14s \| 18.8%)	57.09 (+18.24s \| 24.2%)	57.09 (+18.24s \| 24.2%)	55.09 (+20.24s \| 26.9%)	52.99 (+22.34s \| 29.7%)	54.49 (+20.84s \| 27.7%)
Back 200 Y	2:35.20	2:30.89 (+4.31s \| 2.8%)	2:27.89 (+7.31s \| 4.7%) 2:30.89 (+4.31s \| 2.8%)	2:30.59 (+4.61s \| 3.0%)	2:19.09 (+16.11s \| 10.4%)	2:13.29 (+21.91s \| 14.1%)	2:08.59 (+26.61s \| 17.1%) 2:12.29 (+22.91s \| 14.8%)	2:04.19 (+31.01s \| 20.0%)	2:04.19 (+31.01s \| 20.0%)	1:59.39 (+35.81s \| 23.1%)	1:55.39 (+39.81s \| 25.7%)	1:57.69 (+37.51s \| 24.2%)
Breast 100 Y	1:35.69	1:18.19 (+17.50s \| 18.3%)	1:17.09 (+18.60s \| 19.4%) 1:18.19 (+17.50s \| 18.3%)	1:19.79 (+15.90s \| 16.6%)	1:13.69 (+22.00s \| 23.0%)	1:10.59 (+25.10s \| 26.2%)	1:07.59 (+28.10s \| 29.4%) 1:09.49 (+26.20s \| 27.4%)	1:05.49 (+30.20s \| 31.6%)	1:05.49 (+30.20s \| 31.6%)	1:03.09 (+32.60s \| 34.1%)	1:00.79 (+34.90s \| 36.5%)	1:02.79 (+32.90s \| 34.4%)
Fly 50 Y	35.54	30.59 (+4.95s \| 13.9%)	29.79 (+5.75s \| 16.2%) 30.59 (+4.95s \| 13.9%)	N/A	N/A	N/A	27.09 (+8.45s \| 23.8%) 27.69 (+7.85s \| 22.1%)	N/A	N/A	N/A	24.09 (+11.45s \| 32.2%)	N/A
IM 100 Y	1:16.47	1:09.99 (+6.48s \| 8.5%)	1:08.49 (+7.98s \| 10.4%) 1:09.99 (+6.48s \| 8.5%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:38.56	2:28.39 (+10.17s \| 6.4%)	2:26.79 (+11.77s \| 7.4%) 2:28.39 (+10.17s \| 6.4%)	2:34.29 (+4.27s \| 2.7%)	2:22.39 (+16.17s \| 10.2%)	2:16.49 (+22.07s \| 13.9%)	2:10.49 (+28.07s \| 17.7%) 2:14.19 (+24.37s \| 15.4%)	2:06.39 (+32.17s \| 20.3%)	2:06.39 (+32.17s \| 20.3%)	2:02.19 (+36.37s \| 22.9%)	1:58.39 (+40.17s \| 25.3%)	2:00.59 (+37.97s \| 23.9%)