Sophia Long

Age: 10 years old
Age Category: 10 & under
Team: Nitro Swimming | South Texas Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nitro Swimming

South Texas Swimming

Southern Zone

USA

Free 50 Y

42.31

10

09/18/2026

B: 39.79 (+2.52s | 6.0%)

Rankings

Free 100 Y

1:31.61

Analysis

10

10/18/2026

B: 1:30.79 (+0.82s | 0.9%)

Rankings

50 Free

44.52

100 Free

47.09

1:31.61

100 Free

1:31.61

Back 50 Y

45.48

10

09/18/2026

B

BB: 43.29 (+2.19s | 4.8%)

Rankings

Breast 50 Y

54.99

10

11/16/2025

B: 54.59 (+0.40s | 0.7%)

Rankings

Breast 100 Y

1:50.04

Analysis

10

09/18/2026

B

BB: 1:46.89 (+3.15s | 2.9%)

Rankings

50 Breast

54.19

100 Breast

55.85

1:50.04

100 Breast

1:50.04

Fly 50 Y

50.62

10

10/18/2026

B: 48.39 (+2.23s | 4.4%)

Rankings

IM 100 Y

1:39.95

Analysis

10

09/18/2026

B

BB: 1:33.19 (+6.76s | 6.8%)

Rankings

50 IM

48.42

100 IM

51.53

1:39.95

100 IM

1:39.95

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nitro Swimming	South Texas Swimming	Southern Zone	USA

Above are the fastest times that Sophia Long has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	42.31	24.89 (+17.42s \| 41.2%) 25.69 (+16.62s \| 39.3%)	23.89 (+18.42s \| 43.5%)	23.89 (+18.42s \| 43.5%)	23.29 (+19.02s \| 45.0%)	22.49 (+19.82s \| 46.8%)	22.79 (+19.52s \| 46.1%)
Free 100 Y	1:31.61	53.99 (+37.62s \| 41.1%) 55.49 (+36.12s \| 39.4%)	51.89 (+39.72s \| 43.4%)	51.89 (+39.72s \| 43.4%)	50.39 (+41.22s \| 45.0%)	48.99 (+42.62s \| 46.5%)	49.69 (+41.92s \| 45.8%)
Back 50 Y	45.48	27.59 (+17.89s \| 39.3%) 28.29 (+17.19s \| 37.8%)	N/A	N/A	N/A	24.39 (+21.09s \| 46.4%)	N/A
Breast 50 Y	54.99	30.99 (+24.00s \| 43.6%) 31.89 (+23.10s \| 42.0%)	N/A	N/A	N/A	27.99 (+27.00s \| 49.1%)	N/A
Breast 100 Y	1:50.04	1:07.59 (+42.45s \| 38.6%) 1:09.49 (+40.55s \| 36.9%)	1:05.49 (+44.55s \| 40.5%)	1:05.49 (+44.55s \| 40.5%)	1:03.09 (+46.95s \| 42.7%)	1:00.79 (+49.25s \| 44.8%)	1:02.79 (+47.25s \| 42.9%)
Fly 50 Y	50.62	27.09 (+23.53s \| 46.5%) 27.69 (+22.93s \| 45.3%)	N/A	N/A	N/A	24.09 (+26.53s \| 52.4%)	N/A
IM 100 Y	1:39.95	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sophia Long is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Long has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 ST TXLA 10 U Fall Kick Off Invite

10/18/2026

Austin

100 Y IM

1:43.53

+3.58s

B

BB: 1:33.19 (+10.34s | 10.0%)

10

9

4

5

50 IM

50.02

100 IM

53.51

1:43.53

100 IM

1:43.53

100 Y Free

1:31.61

B: 1:30.79 (+0.82s | 0.9%)

10

9

8

1

50 Free

44.52

100 Free

47.09

1:31.61

100 Free

1:31.61

100 Y Breast

1:52.08

+2.04s

B

BB: 1:46.89 (+5.19s | 4.6%)

10

5

8

9

50 Breast

52.74

100 Breast

59.34

1:52.08

100 Breast

1:52.08

50 Y Fly

50.62

-12.71s (New PB)

B: 48.39 (+2.23s | 4.4%)

10

8

4

9

2026 ST AQTX Round Rock Unclassified

09/18/2026

Round Rock

50 Y Back

45.48

-6.75s (New PB)

B

BB: 43.29 (+2.19s | 4.8%)

10

9

4

2

100 Y Breast

1:50.04

-8.26s (New PB)

B

BB: 1:46.89 (+3.15s | 2.9%)

10

6

8

2

50 Breast

54.19

100 Breast

55.85

1:50.04

100 Breast

1:50.04

50 Y Free

42.31

-3.60s (New PB)

B: 39.79 (+2.52s | 6.0%)

10

4

6

100 Y IM

1:39.95

B

BB: 1:33.19 (+6.76s | 6.8%)

10

5

2

50 IM

48.42

100 IM

51.53

1:39.95

100 IM

1:39.95

2025 ST NTRO Turkey Trot

11/16/2025

Buda

100 Y Breast

1:58.30

-0.70s (New PB)

B

BB: 1:46.89 (+11.41s | 9.6%)

9

5

8

7

50 Breast

57.80

100 Breast

1:00.50

1:58.30

100 Breast

1:58.30

50 Y Back

52.23

-0.33s (New PB)

B: 48.59 (+3.64s | 7.0%)

9

8

1

2

50 Y Free

45.91

-0.27s (New PB)

B: 39.79 (+6.12s | 13.3%)

9

1

3

8

50 Y Breast

54.99

-1.78s (New PB)

B: 54.59 (+0.40s | 0.7%)

9

8

5

3

2025 ST AQTX Round Rock Unclassified

09/19/2025

Round Rock

50 Y Back

52.56

B: 48.59 (+3.97s | 7.6%)

9

7

3

100 Y Breast

1:59.00

-7.74s (New PB)

B

BB: 1:46.89 (+12.11s | 10.2%)

9

5

50 Breast

58.26

100 Breast

1:00.74

1:59.00

100 Breast

1:59.00

50 Y Free

46.18

-6.81s (New PB)

B: 39.79 (+6.39s | 13.8%)

9

7

1

8

2025 ST NTRO Stephen J Wolleben Memorial Meet

09/06/2025

Kyle

100 Y Breast

2:06.74

B: 2:00.29 (+6.45s | 5.1%)

9

6

8

5

50 Breast

1:02.00

100 Breast

1:04.73

2:06.74

100 Breast

2:06.74

50 Y Fly

1:03.33

B: 48.39 (+14.94s | 23.6%)

9

3

50 Y Breast

56.77

B: 54.59 (+2.18s | 3.8%)

9

1

8

5

50 Y Free

52.99

B: 39.79 (+13.20s | 24.9%)

9

7

4

7