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Sophia Lyashenko

Age: 16 years old
Age Category: 15-16
Team: Tide Swimming | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA
Free 50 Y 26.77 16 01/31/2026 A AA: 26.09 (+0.68s | 2.5%) 22 144 862 1,000+
Free 100 Y 57.90 15 12/04/2025 A AA: 56.49 (+1.41s | 2.4%) 20 138 787 1,000+
50 Free
28.21
28.21
100 Free
29.69
57.90
100 Free
57.90
Free 200 Y 2:05.99 15 11/07/2025 A AA: 2:02.39 (+3.60s | 2.9%) 20 129 717 1,000+
Free 500 Y 5:34.83 14 02/23/2024 A AA: 5:29.39 (+5.44s | 1.6%) 16 101 520 1,000+
50 Free
30.62
30.62
100 Free
33.22
1:03.84
100 Free
1:03.84
150 Free
34.27
1:38.11
200 Free
34.25
2:12.36
100 Free
1:08.52
250 Free
33.99
2:46.35
300 Free
33.95
3:20.30
100 Free
1:07.94
350 Free
33.79
3:54.09
400 Free
34.11
4:28.20
100 Free
1:07.90
450 Free
33.88
5:02.08
500 Free
32.75
5:34.83
100 Free
1:06.63
Free 1000 Y 11:32.80 15 12/04/2025 A AA: 11:24.19 (+8.61s | 1.2%) 14 73 296 963
50 Free
30.58
30.58
100 Free
33.50
1:04.08
100 Free
1:04.08
150 Free
34.26
1:38.34
200 Free
34.54
2:12.88
100 Free
1:08.80
250 Free
34.68
2:47.56
300 Free
34.86
3:22.42
100 Free
1:09.54
350 Free
34.55
3:56.97
400 Free
34.79
4:31.76
100 Free
1:09.34
450 Free
34.65
5:06.41
500 Free
34.83
5:41.24
100 Free
1:09.48
550 Free
34.87
6:16.11
600 Free
34.84
6:50.95
100 Free
1:09.71
650 Free
35.19
7:26.14
700 Free
35.25
8:01.39
100 Free
1:10.44
750 Free
35.07
8:36.46
800 Free
35.28
9:11.74
100 Free
1:10.35
850 Free
35.44
9:47.18
900 Free
35.87
10:23.05
100 Free
1:11.31
950 Free
35.43
10:58.48
1000 Free
34.32
11:32.80
100 Free
1:09.75
Free 1650 Y 19:55.65 15 10/18/2025 A AA: 19:06.69 (+48.96s | 4.1%) 15 74 303 1,000+
50 Free
32.77
32.77
100 Free
35.09
1:07.86
100 Free
1:07.86
150 Free
35.79
1:43.65
200 Free
35.82
2:19.47
100 Free
1:11.61
250 Free
36.19
2:55.66
300 Free
36.28
3:31.94
100 Free
1:12.47
350 Free
35.99
4:07.93
400 Free
35.94
4:43.87
100 Free
1:11.93
450 Free
35.92
5:19.79
500 Free
35.94
5:55.73
100 Free
1:11.86
550 Free
36.15
6:31.88
600 Free
36.09
7:07.97
100 Free
1:12.24
650 Free
35.98
7:43.95
700 Free
36.01
8:19.96
100 Free
1:11.99
750 Free
36.29
8:56.25
800 Free
36.42
9:32.67
100 Free
1:12.71
850 Free
36.09
10:08.76
900 Free
36.44
10:45.20
100 Free
1:12.53
950 Free
36.55
11:21.75
1000 Free
36.39
11:58.14
100 Free
1:12.94
1050 Free
36.54
12:34.68
1100 Free
36.79
13:11.47
100 Free
1:13.33
1150 Free
36.64
13:48.11
1200 Free
36.67
14:24.78
100 Free
1:13.31
1250 Free
37.02
15:01.80
1300 Free
37.00
15:38.80
100 Free
1:14.02
1350 Free
36.94
16:15.74
1400 Free
36.81
16:52.55
100 Free
1:13.75
1450 Free
36.91
17:29.46
1500 Free
36.84
18:06.30
100 Free
1:13.75
1550 Free
37.04
18:43.34
1600 Free
36.91
19:20.25
100 Free
1:13.95
1650 Free
35.40
19:55.65
Back 50 Y 35.30 12 02/18/2022 30 232 1,000+ 1,000+
Back 100 Y 1:09.09 13 02/24/2023 BB A: 1:04.09 (+5.00s | 7.2%) 22 166 1,000+ 1,000+
50 Back
33.63
33.63
100 Back
35.46
1:09.09
100 Back
1:09.09
Back 200 Y 2:28.75 13 11/03/2023 BB A: 2:19.09 (+9.66s | 6.5%) 19 155 848 1,000+
50 Back
35.73
35.73
100 Back
37.38
1:13.11
100 Back
1:13.11
150 Back
37.75
1:50.86
200 Back
37.89
2:28.75
100 Back
1:15.64
Breast 50 Y 35.23 16 01/31/2026 14 100 463 1,000+
Breast 100 Y 1:15.17 16 01/31/2026 BB A: 1:13.69 (+1.48s | 2.0%) 16 110 627 1,000+
50 Breast
35.29
35.29
100 Breast
39.88
1:15.17
100 Breast
1:15.17
Breast 200 Y 2:43.78 16 01/31/2026 BB A: 2:39.39 (+4.39s | 2.7%) 16 105 541 1,000+
50 Breast
36.64
36.64
100 Breast
40.94
1:17.58
100 Breast
1:17.58
150 Breast
43.06
2:00.64
200 Breast
43.14
2:43.78
100 Breast
1:26.20
Fly 50 Y 27.25 15 12/04/2025 2 26 125 475
Fly 100 Y 1:00.36 15 12/04/2025 AA AAA: 58.39 (+1.97s | 3.3%) 3 42 245 978
Fly 200 Y 2:19.19 15 12/04/2025 A AA: 2:16.19 (+3.00s | 2.2%) 5 58 273 949
50 Fly
30.44
30.44
100 Fly
34.11
1:04.55
100 Fly
1:04.55
150 Fly
36.61
1:41.16
200 Fly
38.03
2:19.19
100 Fly
1:14.64
IM 200 Y 2:24.50 16 01/31/2026 BB A: 2:22.39 (+2.11s | 1.5%) 19 132 750 1,000+
50 Fly
30.67
30.67
100 Back
36.91
1:07.58
100 IM
1:07.58
150 Breast
43.58
1:51.16
200 Free
33.34
2:24.50
100 IM
1:16.92
IM 400 Y 5:06.33 16 01/31/2026 BB A: 5:04.29 (+2.04s | 0.7%) 16 112 502 1,000+
50 Fly
31.26
31.26
100 Fly
36.11
1:07.37
100 Fly
1:07.37
150 Back
38.61
1:45.98
200 Back
38.59
2:24.57
100 Back
1:17.20
250 Breast
44.40
3:08.97
300 Breast
45.69
3:54.66
100 Breast
1:30.09
350 Free
36.17
4:30.83
400 Free
35.50
5:06.33
100 Free
1:11.67

Long course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA
Free 50 M 30.59 14 07/11/2024 A AA: 29.59 (+1.00s | 3.3%) 16 117 321 1,000+
Free 100 M 1:07.32 14 07/11/2024 BB A: 1:07.19 (+0.13s | 0.2%) 17 117 327 1,000+
50 Free
32.22
32.22
100 Free
35.09
1:07.32
100 Free
1:07.32
Free 200 M 2:24.25 15 07/29/2025 A AA: 2:18.99 (+5.26s | 3.6%) 11 90 229 1,000+
50 Free
33.63
33.63
100 Free
36.85
1:10.48
100 Free
1:10.48
150 Free
37.37
1:47.85
200 Free
36.40
2:24.25
100 Free
1:13.77
Free 400 M 5:02.81 14 07/11/2024 A AA: 4:51.79 (+11.02s | 3.6%) 7 63 161 1,000+
50 Free
34.74
34.74
100 Free
38.12
1:12.86
100 Free
1:12.86
150 Free
39.04
1:51.90
200 Free
38.82
2:30.72
100 Free
1:17.86
250 Free
38.71
3:09.43
300 Free
38.70
3:48.13
100 Free
1:17.41
350 Free
38.40
4:26.53
400 Free
36.28
5:02.81
100 Free
1:14.68
Free 800 M 10:25.96 14 07/11/2024 A AA: 10:05.99 (+19.97s | 3.2%) 7 48 96 619
50 Free
34.52
34.52
100 Free
38.67
1:13.19
100 Free
1:13.19
150 Free
38.54
1:51.73
200 Free
38.97
2:30.70
100 Free
1:17.51
250 Free
38.99
3:09.69
300 Free
39.04
3:48.73
100 Free
1:18.03
350 Free
39.11
4:27.84
400 Free
38.78
5:06.62
100 Free
1:17.89
450 Free
39.87
5:46.49
500 Free
39.52
6:26.01
100 Free
1:19.39
550 Free
39.92
7:05.93
600 Free
39.71
7:45.64
100 Free
1:19.63
650 Free
40.52
8:26.16
700 Free
40.28
9:06.44
100 Free
1:20.80
750 Free
40.16
9:46.60
800 Free
39.36
10:25.96
100 Free
1:19.52
Free 1500 M 20:43.18 14 05/31/2024 BB A: 20:11.59 (+31.59s | 2.5%) 9 46 85 580
50 Free
36.83
36.83
100 Free
40.53
1:17.36
100 Free
1:17.36
150 Free
41.26
1:58.62
200 Free
41.09
2:39.71
100 Free
1:22.35
250 Free
26.96
3:06.67
300 Free
55.74
4:02.41
100 Free
1:22.70
350 Free
29.77
4:32.18
400 Free
52.89
5:25.07
100 Free
1:22.66
450 Free
31.41
5:56.48
500 Free
52.40
6:48.88
100 Free
1:23.81
550 Free
31.66
7:20.54
600 Free
51.31
8:11.85
100 Free
1:22.97
650 Free
41.62
8:53.47
700 Free
41.88
9:35.35
100 Free
1:23.50
750 Free
32.05
10:07.40
800 Free
51.01
10:58.41
100 Free
1:23.06
850 Free
32.74
11:31.15
900 Free
50.72
12:21.87
100 Free
1:23.46
950 Free
41.91
13:03.78
1000 Free
41.39
13:45.17
100 Free
1:23.30
1050 Free
41.74
14:26.91
1100 Free
42.30
15:09.21
100 Free
1:24.04
1150 Free
38.12
15:47.33
1200 Free
47.07
16:34.40
100 Free
1:25.19
1250 Free
41.95
17:16.35
1300 Free
41.96
17:58.31
100 Free
1:23.91
1350 Free
41.72
18:40.03
1400 Free
42.02
19:22.05
100 Free
1:23.74
1450 Free
37.20
19:59.25
1500 Free
43.93
20:43.18
100 Free
1:21.13
Back 50 M 39.21 11 06/24/2021 20 132 248 1,000+
Back 100 M 1:22.62 14 07/11/2024 B BB: 1:20.69 (+1.93s | 2.3%) 22 152 362 1,000+
50 Back
40.47
40.47
100 Back
42.15
1:22.62
100 Back
1:22.62
Back 200 M 2:59.29 13 06/02/2023 B BB: 2:53.39 (+5.90s | 3.3%) 22 158 318 1,000+
50 Back
41.75
41.75
100 Back
45.52
1:27.27
100 Back
1:27.27
150 Back
45.95
2:13.22
200 Back
46.07
2:59.29
100 Back
1:32.02
Breast 50 M 41.80 15 07/29/2025 11 71 135 979
Breast 100 M 1:38.23 13 06/02/2023 B BB: 1:31.59 (+6.64s | 6.8%) 19 151 356 1,000+
50 Breast
46.46
46.46
100 Breast
51.77
1:38.23
100 Breast
1:38.23
Breast 200 M 3:09.08 15 07/29/2025 BB A: 3:02.09 (+6.99s | 3.7%) 11 76 178 1,000+
50 Breast
42.25
42.25
100 Breast
46.84
1:29.09
100 Breast
1:29.09
150 Breast
49.93
2:19.02
200 Breast
50.06
3:09.08
100 Breast
1:39.99
Fly 50 M 31.61 15 07/29/2025 1 17 53 446
Fly 100 M 1:09.93 15 07/29/2025 A AA: 1:09.29 (+0.64s | 0.9%) 2 32 98 610
50 Fly
32.57
32.57
100 Fly
37.36
1:09.93
100 Fly
1:09.93
Fly 200 M 2:49.51 14 07/25/2024 BB A: 2:40.99 (+8.52s | 5.0%) 4 42 119 638
IM 200 M 2:42.77 15 07/29/2025 A AA: 2:36.99 (+5.78s | 3.6%) 8 76 192 1,000+
50 Fly
33.29
33.29
100 Back
42.83
1:16.12
100 IM
1:16.12
150 Breast
48.60
2:04.73
200 Free
38.04
2:42.77
100 IM
1:26.64
IM 400 M 6:01.88 13 07/06/2023 BB A: 5:46.89 (+14.99s | 4.1%) 12 88 179 1,000+
50 Fly
36.94
36.94
100 Fly
42.86
1:19.80
100 Fly
1:19.80
150 Back
46.21
2:06.01
200 Back
46.81
2:52.82
100 Back
1:33.02
250 Breast
53.66
3:46.48
300 Breast
55.22
4:41.70
100 Breast
1:48.88
350 Free
40.24
5:21.94
400 Free
39.94
6:01.88
100 Free
1:20.18

Above are the fastest times that Sophia Lyashenko has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.