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Sophia Lyashenko

Age: 16 years old
Age Category: 15-16
Team: Tide Swimming | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA
Free 50 Y 26.77 16 01/31/2026 A AA: 26.09 (+0.68s | 2.5%) 26 160 934 1,000+
Free 100 Y 57.90 Analysis 16 12/04/2025 A AA: 56.49 (+1.41s | 2.4%) 23 148 851 1,000+
50 Free
28.21
28.21
100 Free
29.69
57.90
100 Free
57.90
Free 200 Y 2:05.99 Analysis 16 11/07/2025 A AA: 2:02.39 (+3.60s | 2.9%) 23 134 739 1,000+
Free 500 Y 5:34.83 Analysis 16 02/23/2024 A AA: 5:29.39 (+5.44s | 1.6%) 17 108 537 1,000+
50 Free
30.62
30.62
100 Free
33.22
1:03.84
100 Free
1:03.84
150 Free
34.27
1:38.11
200 Free
34.25
2:12.36
100 Free
1:08.52
250 Free
33.99
2:46.35
300 Free
33.95
3:20.30
100 Free
1:07.94
350 Free
33.79
3:54.09
400 Free
34.11
4:28.20
100 Free
1:07.90
450 Free
33.88
5:02.08
500 Free
32.75
5:34.83
100 Free
1:06.63
Free 1000 Y 11:32.80 Analysis 16 12/04/2025 A AA: 11:24.19 (+8.61s | 1.2%) 14 80 311 1,000+
50 Free
30.58
30.58
100 Free
33.50
1:04.08
100 Free
1:04.08
150 Free
34.26
1:38.34
200 Free
34.54
2:12.88
100 Free
1:08.80
250 Free
34.68
2:47.56
300 Free
34.86
3:22.42
100 Free
1:09.54
350 Free
34.55
3:56.97
400 Free
34.79
4:31.76
100 Free
1:09.34
450 Free
34.65
5:06.41
500 Free
34.83
5:41.24
100 Free
1:09.48
550 Free
34.87
6:16.11
600 Free
34.84
6:50.95
100 Free
1:09.71
650 Free
35.19
7:26.14
700 Free
35.25
8:01.39
100 Free
1:10.44
750 Free
35.07
8:36.46
800 Free
35.28
9:11.74
100 Free
1:10.35
850 Free
35.44
9:47.18
900 Free
35.87
10:23.05
100 Free
1:11.31
950 Free
35.43
10:58.48
1000 Free
34.32
11:32.80
100 Free
1:09.75
Free 1650 Y 19:55.65 Analysis 16 10/18/2025 A AA: 19:06.69 (+48.96s | 4.1%) 15 73 310 1,000+
50 Free
32.77
32.77
100 Free
35.09
1:07.86
100 Free
1:07.86
150 Free
35.79
1:43.65
200 Free
35.82
2:19.47
100 Free
1:11.61
250 Free
36.19
2:55.66
300 Free
36.28
3:31.94
100 Free
1:12.47
350 Free
35.99
4:07.93
400 Free
35.94
4:43.87
100 Free
1:11.93
450 Free
35.92
5:19.79
500 Free
35.94
5:55.73
100 Free
1:11.86
550 Free
36.15
6:31.88
600 Free
36.09
7:07.97
100 Free
1:12.24
650 Free
35.98
7:43.95
700 Free
36.01
8:19.96
100 Free
1:11.99
750 Free
36.29
8:56.25
800 Free
36.42
9:32.67
100 Free
1:12.71
850 Free
36.09
10:08.76
900 Free
36.44
10:45.20
100 Free
1:12.53
950 Free
36.55
11:21.75
1000 Free
36.39
11:58.14
100 Free
1:12.94
1050 Free
36.54
12:34.68
1100 Free
36.79
13:11.47
100 Free
1:13.33
1150 Free
36.64
13:48.11
1200 Free
36.67
14:24.78
100 Free
1:13.31
1250 Free
37.02
15:01.80
1300 Free
37.00
15:38.80
100 Free
1:14.02
1350 Free
36.94
16:15.74
1400 Free
36.81
16:52.55
100 Free
1:13.75
1450 Free
36.91
17:29.46
1500 Free
36.84
18:06.30
100 Free
1:13.75
1550 Free
37.04
18:43.34
1600 Free
36.91
19:20.25
100 Free
1:13.95
1650 Free
35.40
19:55.65
Back 50 Y 35.30 16 02/18/2022 31 247 1,000+ 1,000+
Back 100 Y 1:09.09 Analysis 16 02/24/2023 BB A: 1:04.09 (+5.00s | 7.2%) 23 181 1,000+ 1,000+
50 Back
33.63
33.63
100 Back
35.46
1:09.09
100 Back
1:09.09
Back 200 Y 2:28.75 Analysis 16 11/03/2023 BB A: 2:19.09 (+9.66s | 6.5%) 21 158 919 1,000+
50 Back
35.73
35.73
100 Back
37.38
1:13.11
100 Back
1:13.11
150 Back
37.75
1:50.86
200 Back
37.89
2:28.75
100 Back
1:15.64
Breast 50 Y 35.23 16 01/31/2026 15 106 480 1,000+
Breast 100 Y 1:15.17 Analysis 16 01/31/2026 BB A: 1:13.69 (+1.48s | 2.0%) 16 113 636 1,000+
50 Breast
35.29
35.29
100 Breast
39.88
1:15.17
100 Breast
1:15.17
Breast 200 Y 2:43.78 Analysis 16 01/31/2026 BB A: 2:39.39 (+4.39s | 2.7%) 17 114 566 1,000+
50 Breast
36.64
36.64
100 Breast
40.94
1:17.58
100 Breast
1:17.58
150 Breast
43.06
2:00.64
200 Breast
43.14
2:43.78
100 Breast
1:26.20
Fly 50 Y 27.25 16 12/04/2025 4 31 141 511
Fly 100 Y 1:00.36 Analysis 16 12/04/2025 AA AAA: 58.39 (+1.97s | 3.3%) 6 46 251 970
Fly 200 Y 2:19.19 Analysis 16 12/04/2025 A AA: 2:16.19 (+3.00s | 2.2%) 7 57 276 953
50 Fly
30.44
30.44
100 Fly
34.11
1:04.55
100 Fly
1:04.55
150 Fly
36.61
1:41.16
200 Fly
38.03
2:19.19
100 Fly
1:14.64
IM 200 Y 2:24.50 Analysis 16 01/31/2026 BB A: 2:22.39 (+2.11s | 1.5%) 20 135 788 1,000+
50 Fly
30.67
30.67
100 Back
36.91
1:07.58
100 IM
1:07.58
150 Breast
43.58
1:51.16
200 Free
33.34
2:24.50
100 IM
1:16.92
IM 400 Y 5:06.33 Analysis 16 01/31/2026 BB A: 5:04.29 (+2.04s | 0.7%) 18 117 541 1,000+
50 Fly
31.26
31.26
100 Fly
36.11
1:07.37
100 Fly
1:07.37
150 Back
38.61
1:45.98
200 Back
38.59
2:24.57
100 Back
1:17.20
250 Breast
44.40
3:08.97
300 Breast
45.69
3:54.66
100 Breast
1:30.09
350 Free
36.17
4:30.83
400 Free
35.50
5:06.33
100 Free
1:11.67

Long course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA
Free 50 M 30.59 16 07/11/2024 A AA: 29.59 (+1.00s | 3.3%) 16 116 306 1,000+
Free 100 M 1:07.32 Analysis 16 07/11/2024 BB A: 1:07.19 (+0.13s | 0.2%) 17 118 317 1,000+
50 Free
32.22
32.22
100 Free
35.09
1:07.32
100 Free
1:07.32
Free 200 M 2:24.25 Analysis 16 07/29/2025 A AA: 2:18.99 (+5.26s | 3.6%) 11 90 222 1,000+
50 Free
33.63
33.63
100 Free
36.85
1:10.48
100 Free
1:10.48
150 Free
37.37
1:47.85
200 Free
36.40
2:24.25
100 Free
1:13.77
Free 400 M 5:02.81 Analysis 16 07/11/2024 A AA: 4:51.79 (+11.02s | 3.6%) 7 62 154 1,000+
50 Free
34.74
34.74
100 Free
38.12
1:12.86
100 Free
1:12.86
150 Free
39.04
1:51.90
200 Free
38.82
2:30.72
100 Free
1:17.86
250 Free
38.71
3:09.43
300 Free
38.70
3:48.13
100 Free
1:17.41
350 Free
38.40
4:26.53
400 Free
36.28
5:02.81
100 Free
1:14.68
Free 800 M 10:25.96 Analysis 16 07/11/2024 A AA: 10:05.99 (+19.97s | 3.2%) 8 46 92 631
50 Free
34.52
34.52
100 Free
38.67
1:13.19
100 Free
1:13.19
150 Free
38.54
1:51.73
200 Free
38.97
2:30.70
100 Free
1:17.51
250 Free
38.99
3:09.69
300 Free
39.04
3:48.73
100 Free
1:18.03
350 Free
39.11
4:27.84
400 Free
38.78
5:06.62
100 Free
1:17.89
450 Free
39.87
5:46.49
500 Free
39.52
6:26.01
100 Free
1:19.39
550 Free
39.92
7:05.93
600 Free
39.71
7:45.64
100 Free
1:19.63
650 Free
40.52
8:26.16
700 Free
40.28
9:06.44
100 Free
1:20.80
750 Free
40.16
9:46.60
800 Free
39.36
10:25.96
100 Free
1:19.52
Free 1500 M 20:43.18 Analysis 16 05/31/2024 BB A: 20:11.59 (+31.59s | 2.5%) 9 43 79 573
50 Free
36.83
36.83
100 Free
40.53
1:17.36
100 Free
1:17.36
150 Free
41.26
1:58.62
200 Free
41.09
2:39.71
100 Free
1:22.35
250 Free
26.96
3:06.67
300 Free
55.74
4:02.41
100 Free
1:22.70
350 Free
29.77
4:32.18
400 Free
52.89
5:25.07
100 Free
1:22.66
450 Free
31.41
5:56.48
500 Free
52.40
6:48.88
100 Free
1:23.81
550 Free
31.66
7:20.54
600 Free
51.31
8:11.85
100 Free
1:22.97
650 Free
41.62
8:53.47
700 Free
41.88
9:35.35
100 Free
1:23.50
750 Free
32.05
10:07.40
800 Free
51.01
10:58.41
100 Free
1:23.06
850 Free
32.74
11:31.15
900 Free
50.72
12:21.87
100 Free
1:23.46
950 Free
41.91
13:03.78
1000 Free
41.39
13:45.17
100 Free
1:23.30
1050 Free
41.74
14:26.91
1100 Free
42.30
15:09.21
100 Free
1:24.04
1150 Free
38.12
15:47.33
1200 Free
47.07
16:34.40
100 Free
1:25.19
1250 Free
41.95
17:16.35
1300 Free
41.96
17:58.31
100 Free
1:23.91
1350 Free
41.72
18:40.03
1400 Free
42.02
19:22.05
100 Free
1:23.74
1450 Free
37.20
19:59.25
1500 Free
43.93
20:43.18
100 Free
1:21.13
Back 50 M 39.21 16 06/24/2021 21 136 249 1,000+
Back 100 M 1:22.62 Analysis 16 07/11/2024 B BB: 1:20.69 (+1.93s | 2.3%) 22 152 354 1,000+
50 Back
40.47
40.47
100 Back
42.15
1:22.62
100 Back
1:22.62
Back 200 M 2:59.29 Analysis 16 06/02/2023 B BB: 2:53.39 (+5.90s | 3.3%) 22 158 316 1,000+
50 Back
41.75
41.75
100 Back
45.52
1:27.27
100 Back
1:27.27
150 Back
45.95
2:13.22
200 Back
46.07
2:59.29
100 Back
1:32.02
Breast 50 M 41.80 16 07/29/2025 11 70 127 982
Breast 100 M 1:38.23 Analysis 16 06/02/2023 B BB: 1:31.59 (+6.64s | 6.8%) 19 154 346 1,000+
50 Breast
46.46
46.46
100 Breast
51.77
1:38.23
100 Breast
1:38.23
Breast 200 M 3:09.08 Analysis 16 07/29/2025 BB A: 3:02.09 (+6.99s | 3.7%) 10 73 169 1,000+
50 Breast
42.25
42.25
100 Breast
46.84
1:29.09
100 Breast
1:29.09
150 Breast
49.93
2:19.02
200 Breast
50.06
3:09.08
100 Breast
1:39.99
Fly 50 M 31.61 16 07/29/2025 1 17 49 436
Fly 100 M 1:09.93 Analysis 16 07/29/2025 A AA: 1:09.29 (+0.64s | 0.9%) 3 33 97 592
50 Fly
32.57
32.57
100 Fly
37.36
1:09.93
100 Fly
1:09.93
Fly 200 M 2:49.51 Analysis 16 07/25/2024 BB A: 2:40.99 (+8.52s | 5.0%) 4 42 111 627
IM 200 M 2:42.77 Analysis 16 07/29/2025 A AA: 2:36.99 (+5.78s | 3.6%) 9 74 185 1,000+
50 Fly
33.29
33.29
100 Back
42.83
1:16.12
100 IM
1:16.12
150 Breast
48.60
2:04.73
200 Free
38.04
2:42.77
100 IM
1:26.64
IM 400 M 6:01.88 Analysis 16 07/06/2023 BB A: 5:46.89 (+14.99s | 4.1%) 12 89 173 1,000+
50 Fly
36.94
36.94
100 Fly
42.86
1:19.80
100 Fly
1:19.80
150 Back
46.21
2:06.01
200 Back
46.81
2:52.82
100 Back
1:33.02
250 Breast
53.66
3:46.48
300 Breast
55.22
4:41.70
100 Breast
1:48.88
350 Free
40.24
5:21.94
400 Free
39.94
6:01.88
100 Free
1:20.18

Above are the fastest times that Sophia Lyashenko has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.