Sophia Lyons

Age: 16 years old
Age Category: 15-16
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Metropolitan Swimming

Long Island Aquatic Club

Free 100 Y

59.00

12

11/05/2021

BB

A: 58.89 (+0.11s | 0.2%)

27

10

Back 100 Y

1:04.56

13

11/04/2022

BB

A: 1:04.09 (+0.47s | 0.7%)

14

4

50 Back

32.11

100 Back

32.44

1:04.56

100 Back

1:04.56

Breast 100 Y

1:10.47

13

11/04/2022

AA

AAA: 1:07.49 (+2.98s | 4.2%)

8

2

50 Breast

33.71

100 Breast

36.76

1:10.47

100 Breast

1:10.47

Breast 200 Y

2:28.78

13

11/04/2022

AA

AAA: 2:26.19 (+2.59s | 1.7%)

4

2

50 Breast

33.92

100 Breast

37.44

1:11.36

100 Breast

1:11.36

150 Breast

38.88

1:50.24

200 Breast

38.54

2:28.78

100 Breast

1:17.42

IM 200 Y

2:15.95

13

11/04/2022

AA

AAA: 2:10.59 (+5.36s | 3.9%)

10

3

50 Fly

30.51

100 Back

35.77

1:06.28

100 IM

1:06.28

150 Breast

38.11

1:44.39

200 Free

31.56

2:15.95

100 IM

1:09.67

IM 400 Y

4:43.79

13

11/04/2022

AA

AAA: 4:38.99 (+4.80s | 1.7%)

6

1

50 Fly

31.71

100 Fly

34.76

1:06.47

100 Fly

1:06.47

150 Back

36.67

1:43.14

200 Back

36.80

2:19.94

100 Back

1:13.47

250 Breast

38.97

2:58.91

300 Breast

40.16

3:39.07

100 Breast

1:19.13

350 Free

32.92

4:11.99

400 Free

31.80

4:43.79

100 Free

1:04.72

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Metropolitan Swimming	Long Island Aquatic Club

Above are the fastest times that Sophia Lyons has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	59.00	53.99 (+5.01s \| 8.5%)	51.89 (+7.11s \| 12.1%)	51.89 (+7.11s \| 12.1%)	50.39 (+8.61s \| 14.6%)	49.29 (+9.71s \| 16.5%)	49.69 (+9.31s \| 15.8%)
Back 100 Y	1:04.56	59.49 (+5.07s \| 7.9%)	57.09 (+7.47s \| 11.6%)	57.09 (+7.47s \| 11.6%)	55.09 (+9.47s \| 14.7%)	53.89 (+10.67s \| 16.5%)	54.49 (+10.07s \| 15.6%)
Breast 100 Y	1:10.47	1:07.59 (+2.88s \| 4.1%)	1:05.49 (+4.98s \| 7.1%)	1:05.49 (+4.98s \| 7.1%)	1:03.09 (+7.38s \| 10.5%)	1:01.79 (+8.68s \| 12.3%)	1:02.79 (+7.68s \| 10.9%)
Breast 200 Y	2:28.78	2:28.19 (+0.59s \| 0.4%)	2:22.69 (+6.09s \| 4.1%)	2:22.69 (+6.09s \| 4.1%)	2:17.19 (+11.59s \| 7.8%)	2:13.59 (+15.19s \| 10.2%)	2:15.49 (+13.29s \| 8.9%)
IM 200 Y	2:15.95	2:10.49 (+5.46s \| 4.0%)	2:06.39 (+9.56s \| 7.0%)	2:06.39 (+9.56s \| 7.0%)	2:02.19 (+13.76s \| 10.1%)	1:59.49 (+16.46s \| 12.1%)	2:00.59 (+15.36s \| 11.3%)
IM 400 Y	4:43.79	4:39.09 (+4.70s \| 1.7%)	4:30.69 (+13.10s \| 4.6%)	4:30.69 (+13.10s \| 4.6%)	4:21.69 (+22.10s \| 7.8%)	4:13.69 (+30.10s \| 10.6%)	4:15.19 (+28.60s \| 10.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Lyons is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Lyons has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

400 Y IM

4:43.79

AAA

AAAA: 4:34.29 (+9.50s | 3.3%)

13

1

6

2

50 Fly

31.71

100 Fly

34.76

1:06.47

100 Fly

1:06.47

150 Back

36.67

1:43.14

200 Back

36.80

2:19.94

100 Back

1:13.47

250 Breast

38.97

2:58.91

300 Breast

40.16

3:39.07

100 Breast

1:19.13

350 Free

32.92

4:11.99

400 Free

31.80

4:43.79

100 Free

1:04.72

100 Y Breast

1:10.47

-2.99s (New PB)

AA

AAA: 1:09.69 (+0.78s | 1.1%)

13

2

5

3

50 Breast

33.71

100 Breast

36.76

1:10.47

100 Breast

1:10.47

200 Y Breast

2:28.78

-11.47s (New PB)

AAA

AAAA: 2:23.29 (+5.49s | 3.7%)

13

2

5

2

50 Breast

33.92

100 Breast

37.44

1:11.36

100 Breast

1:11.36

150 Breast

38.88

1:50.24

200 Breast

38.54

2:28.78

100 Breast

1:17.42

100 Y Back

1:04.56

-5.33s (New PB)

A

AA: 1:03.19 (+1.37s | 2.1%)

13

1

7

50 Back

32.11

100 Back

32.44

1:04.56

100 Back

1:04.56

200 Y IM

2:15.95

AA

AAA: 2:14.99 (+0.96s | 0.7%)

13

2

7

50 Fly

30.51

100 Back

35.77

1:06.28

100 IM

1:06.28

150 Breast

38.11

1:44.39

200 Free

31.56

2:15.95

100 IM

1:09.67

2021 VA Mid Atlantic AG Championship Showdown

11/05/2021

Stafford

50 Y Back

32.77

A

AA: 31.79 (+0.98s | 3.0%)

12

1

3

1

200 Y Breast

2:40.25

AAA

AAAA: 2:34.29 (+5.96s | 3.7%)

12

2

5

50 Breast

37.12

100 Breast

40.77

1:17.89

100 Breast

1:17.89

150 Breast

41.80

1:59.69

200 Breast

40.56

2:40.25

100 Breast

1:22.36

100 Y Back

1:09.89

A

AA: 1:09.59 (+0.30s | 0.4%)

12

1

6

50 Back

34.82

100 Back

35.07

1:09.89

100 Back

1:09.89

50 Y Fly

32.50

BB

A: 31.59 (+0.91s | 2.8%)

12

1

6

2

50 Y Breast

34.93

AA

AAA: 34.59 (+0.34s | 1.0%)

12

2

6

5

100 Y Breast

1:13.46

AAA

AAAA: 1:11.49 (+1.97s | 2.7%)

12

2

3

50 Breast

34.84

100 Breast

38.62

1:13.46

100 Breast

1:13.46

100 Y Free

59.00

AA

AAA: 58.69 (+0.31s | 0.5%)

12

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	59.00	53.99 (+5.01s \| 8.5%)	51.89 (+7.11s \| 12.1%)	51.89 (+7.11s \| 12.1%)	50.39 (+8.61s \| 14.6%)	49.29 (+9.71s \| 16.5%)	49.69 (+9.31s \| 15.8%)
Back 100 Y	1:04.56	59.49 (+5.07s \| 7.9%)	57.09 (+7.47s \| 11.6%)	57.09 (+7.47s \| 11.6%)	55.09 (+9.47s \| 14.7%)	53.89 (+10.67s \| 16.5%)	54.49 (+10.07s \| 15.6%)
Breast 100 Y	1:10.47	1:07.59 (+2.88s \| 4.1%)	1:05.49 (+4.98s \| 7.1%)	1:05.49 (+4.98s \| 7.1%)	1:03.09 (+7.38s \| 10.5%)	1:01.79 (+8.68s \| 12.3%)	1:02.79 (+7.68s \| 10.9%)
Breast 200 Y	2:28.78	2:28.19 (+0.59s \| 0.4%)	2:22.69 (+6.09s \| 4.1%)	2:22.69 (+6.09s \| 4.1%)	2:17.19 (+11.59s \| 7.8%)	2:13.59 (+15.19s \| 10.2%)	2:15.49 (+13.29s \| 8.9%)
IM 200 Y	2:15.95	2:10.49 (+5.46s \| 4.0%)	2:06.39 (+9.56s \| 7.0%)	2:06.39 (+9.56s \| 7.0%)	2:02.19 (+13.76s \| 10.1%)	1:59.49 (+16.46s \| 12.1%)	2:00.59 (+15.36s \| 11.3%)
IM 400 Y	4:43.79	4:39.09 (+4.70s \| 1.7%)	4:30.69 (+13.10s \| 4.6%)	4:30.69 (+13.10s \| 4.6%)	4:21.69 (+22.10s \| 7.8%)	4:13.69 (+30.10s \| 10.6%)	4:15.19 (+28.60s \| 10.1%)