Sophia Lyons

Age: 16 years old
Age Category: 15-16
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Long Island Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 100 Y

59.00

11/05/2021

A: 58.89 (+0.11s | 0.2%)

161

1,000+

Free 500 Y

5:05.21

12/11/2025

AAA

AAAA: 5:00.79 (+4.42s | 1.4%)

240

50 Free

28.12

100 Free

30.45

58.57

100 Free

58.57

150 Free

30.67

1:29.24

200 Free

30.91

2:00.15

100 Free

1:01.58

250 Free

31.13

2:31.28

300 Free

31.22

3:02.50

100 Free

1:02.35

350 Free

31.24

3:33.74

400 Free

31.14

4:04.88

100 Free

1:02.38

450 Free

30.37

4:35.25

500 Free

29.96

5:05.21

100 Free

1:00.33

Free 1000 Y

10:34.27

10/25/2025

AAA

AAAA: 10:24.69 (+9.58s | 1.5%)

277

50 Free

28.60

100 Free

31.35

59.95

100 Free

59.95

150 Free

31.91

1:31.86

200 Free

32.09

2:03.95

100 Free

1:04.00

250 Free

31.92

2:35.87

300 Free

32.07

3:07.94

100 Free

1:03.99

350 Free

32.18

3:40.12

400 Free

32.03

4:12.15

100 Free

1:04.21

450 Free

31.70

4:43.85

500 Free

31.85

5:15.70

100 Free

1:03.55

550 Free

31.85

5:47.55

600 Free

31.74

6:19.29

100 Free

1:03.59

650 Free

31.95

6:51.24

700 Free

32.13

7:23.37

100 Free

1:04.08

750 Free

32.06

7:55.43

800 Free

32.19

8:27.62

100 Free

1:04.25

850 Free

31.98

8:59.60

900 Free

31.95

9:31.55

100 Free

1:03.93

950 Free

31.46

10:03.01

1000 Free

31.26

10:34.27

100 Free

1:02.72

Back 50 Y

28.35

10/25/2025

162

568

Back 100 Y

57.59

12/11/2025

AAA

AAAA: 56.09 (+1.50s | 2.6%)

257

50 Back

28.38

100 Back

29.21

57.59

100 Back

57.59

Back 200 Y

2:02.82

12/11/2025

AAA

AAAA: 2:01.69 (+1.13s | 0.9%)

137

50 Back

29.45

100 Back

31.03

1:00.48

100 Back

1:00.48

150 Back

31.30

1:31.78

200 Back

31.04

2:02.82

100 Back

1:02.34

Breast 50 Y

34.93

11/05/2021

429

1,000+

Breast 100 Y

1:08.15

02/12/2026

AAA: 1:07.49 (+0.66s | 1.0%)

141

545

50 Breast

32.33

100 Breast

35.82

1:08.15

100 Breast

1:08.15

Breast 200 Y

2:27.14

12/11/2025

AAA: 2:26.19 (+0.95s | 0.6%)

111

432

50 Breast

33.64

100 Breast

36.98

1:10.62

100 Breast

1:10.62

150 Breast

38.03

1:48.65

200 Breast

38.49

2:27.14

100 Breast

1:16.52

Fly 50 Y

32.50

11/05/2021

130

1,000+

IM 200 Y

2:09.44

02/12/2026

AAA

AAAA: 2:04.59 (+4.85s | 3.7%)

374

50 Fly

28.65

100 Back

32.58

1:01.23

100 IM

1:01.23

150 Breast

38.18

1:39.41

200 Free

30.03

2:09.44

100 IM

1:08.21

IM 400 Y

4:29.16

02/12/2026

AAA

AAAA: 4:26.29 (+2.87s | 1.1%)

161

50 Fly

29.26

100 Fly

33.32

1:02.58

100 Fly

1:02.58

150 Back

33.55

1:36.13

200 Back

33.53

2:09.66

100 Back

1:07.08

250 Breast

39.35

2:49.01

300 Breast

39.19

3:28.20

100 Breast

1:18.54

350 Free

31.24

3:59.44

400 Free

29.72

4:29.16

100 Free

1:00.96

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Long Island Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Lyons has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	59.00	53.99 (+5.01s \| 8.5%)	51.89 (+7.11s \| 12.1%)	51.89 (+7.11s \| 12.1%)	50.39 (+8.61s \| 14.6%)	49.29 (+9.71s \| 16.5%)	49.69 (+9.31s \| 15.8%)
Free 500 Y	5:05.21	5:10.69	5:02.59 (+2.62s \| 0.9%)	5:02.59 (+2.62s \| 0.9%)	4:53.09 (+12.12s \| 4.0%)	4:45.99 (+19.22s \| 6.3%)	4:48.09 (+17.12s \| 5.6%)
Free 1000 Y	10:34.27	10:39.89	10:20.49 (+13.78s \| 2.2%)	10:20.49 (+13.78s \| 2.2%)	10:08.19 (+26.08s \| 4.1%)	9:52.49 (+41.78s \| 6.6%)	9:56.79 (+37.48s \| 5.9%)
Back 50 Y	28.35	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	57.59	59.49	57.09 (+0.50s \| 0.9%)	57.09 (+0.50s \| 0.9%)	55.09 (+2.50s \| 4.3%)	53.89 (+3.70s \| 6.4%)	54.49 (+3.10s \| 5.4%)
Back 200 Y	2:02.82	2:08.59	2:04.19	2:04.19	1:59.39 (+3.43s \| 2.8%)	1:56.59 (+6.23s \| 5.1%)	1:57.69 (+5.13s \| 4.2%)
Breast 50 Y	34.93	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:08.15	1:07.59 (+0.56s \| 0.8%)	1:05.49 (+2.66s \| 3.9%)	1:05.49 (+2.66s \| 3.9%)	1:03.09 (+5.06s \| 7.4%)	1:01.79 (+6.36s \| 9.3%)	1:02.79 (+5.36s \| 7.9%)
Breast 200 Y	2:27.14	2:28.19	2:22.69 (+4.45s \| 3.0%)	2:22.69 (+4.45s \| 3.0%)	2:17.19 (+9.95s \| 6.8%)	2:13.59 (+13.55s \| 9.2%)	2:15.49 (+11.65s \| 7.9%)
Fly 50 Y	32.50	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:09.44	2:10.49	2:06.39 (+3.05s \| 2.4%)	2:06.39 (+3.05s \| 2.4%)	2:02.19 (+7.25s \| 5.6%)	1:59.49 (+9.95s \| 7.7%)	2:00.59 (+8.85s \| 6.8%)
IM 400 Y	4:29.16	4:39.09	4:30.69	4:30.69	4:21.69 (+7.47s \| 2.8%)	4:13.69 (+15.47s \| 5.7%)	4:15.19 (+13.97s \| 5.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Lyons is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Lyons has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR TYR Senior Mets Winter Championship

02/12/2026

East Meadow

200 Y Back

2:03.59

+0.77s

AAA

AAAA: 2:01.69 (+1.90s | 1.5%)

50 Back

29.61

100 Back

30.95

1:00.56

100 Back

1:00.56

150 Back

31.53

1:32.09

200 Back

31.50

2:03.59

100 Back

1:03.03

200 Y IM

2:09.44

-0.93s (New PB)

AAA

AAAA: 2:04.59 (+4.85s | 3.7%)

50 Fly

28.65

100 Back

32.58

1:01.23

100 IM

1:01.23

150 Breast

38.18

1:39.41

200 Free

30.03

2:09.44

100 IM

1:08.21

100 Y Back

58.28

+0.69s

AAA

AAAA: 56.09 (+2.19s | 3.8%)

50 Back

28.57

100 Back

29.71

58.28

100 Back

58.28

100 Y Breast

1:08.15

-0.21s (New PB)

AAA: 1:07.49 (+0.66s | 1.0%)

50 Breast

32.33

100 Breast

35.82

1:08.15

100 Breast

1:08.15

200 Y Breast

2:28.24

+1.10s

AAA: 2:26.19 (+2.05s | 1.4%)

50 Breast

33.97

100 Breast

37.60

1:11.57

100 Breast

1:11.57

150 Breast

38.27

1:49.84

200 Breast

38.40

2:28.24

100 Breast

1:16.67

400 Y IM

4:29.16

-1.21s (New PB)

AAA

AAAA: 4:26.29 (+2.87s | 1.1%)

50 Fly

29.26

100 Fly

33.32

1:02.58

100 Fly

1:02.58

150 Back

33.55

1:36.13

200 Back

33.53

2:09.66

100 Back

1:07.08

250 Breast

39.35

2:49.01

300 Breast

39.19

3:28.20

100 Breast

1:18.54

350 Free

31.24

3:59.44

400 Free

29.72

4:29.16

100 Free

1:00.96

2025 Katie Ledecky Invitational

12/11/2025

College Park

100 Y Back

57.59

-1.16s (New PB)

AAA

AAAA: 56.09 (+1.50s | 2.6%)

50 Back

28.38

100 Back

29.21

57.59

100 Back

57.59

400 Y IM

4:30.37

-13.42s (New PB)

AAA

AAAA: 4:26.29 (+4.08s | 1.5%)

50 Fly

29.54

100 Fly

32.77

1:02.31

100 Fly

1:02.31

150 Back

34.48

1:36.79

200 Back

33.39

2:10.18

100 Back

1:07.87

250 Breast

39.24

2:49.42

300 Breast

39.77

3:29.19

100 Breast

1:19.01

350 Free

31.33

4:00.52

400 Free

29.85

4:30.37

100 Free

1:01.18

200 Y Back

2:02.82

-1.66s (New PB)

AAA

AAAA: 2:01.69 (+1.13s | 0.9%)

50 Back

29.45

100 Back

31.03

1:00.48

100 Back

1:00.48

150 Back

31.30

1:31.78

200 Back

31.04

2:02.82

100 Back

1:02.34

200 Y IM

2:10.37

-0.42s (New PB)

AAA

AAAA: 2:04.59 (+5.78s | 4.4%)

50 Fly

29.24

100 Back

32.12

1:01.36

100 IM

1:01.36

150 Breast

38.86

1:40.22

200 Free

30.15

2:10.37

100 IM

1:09.01

500 Y Free

5:05.21

AAA

AAAA: 5:00.79 (+4.42s | 1.4%)

50 Free

28.12

100 Free

30.45

58.57

100 Free

58.57

150 Free

30.67

1:29.24

200 Free

30.91

2:00.15

100 Free

1:01.58

250 Free

31.13

2:31.28

300 Free

31.22

3:02.50

100 Free

1:02.35

350 Free

31.24

3:33.74

400 Free

31.14

4:04.88

100 Free

1:02.38

450 Free

30.37

4:35.25

500 Free

29.96

5:05.21

100 Free

1:00.33

100 Y Breast

1:08.36

-0.24s (New PB)

AAA: 1:07.49 (+0.87s | 1.3%)

50 Breast

32.67

100 Breast

35.69

1:08.36

100 Breast

1:08.36

200 Y Breast

2:27.14

-1.64s (New PB)

AAA: 2:26.19 (+0.95s | 0.6%)

50 Breast

33.64

100 Breast

36.98

1:10.62

100 Breast

1:10.62

150 Breast

38.03

1:48.65

200 Breast

38.49

2:27.14

100 Breast

1:16.52

2025 MR LIAC Chappy S Invitational

10/25/2025

East Meadow

200 Y IM

2:10.79

-5.16s (New PB)

AAA: 2:10.59 (+0.20s | 0.2%)

50 Fly

29.34

100 Back

32.58

1:01.92

100 IM

1:01.92

150 Breast

38.72

1:40.64

200 Free

30.15

2:10.79

100 IM

1:08.87

1000 Y Free

10:34.27

AAA

AAAA: 10:24.69 (+9.58s | 1.5%)

50 Free

28.60

100 Free

31.35

59.95

100 Free

59.95

150 Free

31.91

1:31.86

200 Free

32.09

2:03.95

100 Free

1:04.00

250 Free

31.92

2:35.87

300 Free

32.07

3:07.94

100 Free

1:03.99

350 Free

32.18

3:40.12

400 Free

32.03

4:12.15

100 Free

1:04.21

450 Free

31.70

4:43.85

500 Free

31.85

5:15.70

100 Free

1:03.55

550 Free

31.85

5:47.55

600 Free

31.74

6:19.29

100 Free

1:03.59

650 Free

31.95

6:51.24

700 Free

32.13

7:23.37

100 Free

1:04.08

750 Free

32.06

7:55.43

800 Free

32.19

8:27.62

100 Free

1:04.25

850 Free

31.98

8:59.60

900 Free

31.95

9:31.55

100 Free

1:03.93

950 Free

31.46

10:03.01

1000 Free

31.26

10:34.27

100 Free

1:02.72

100 Y Breast

1:08.60

-1.87s (New PB)

AAA: 1:07.49 (+1.11s | 1.6%)

50 Breast

32.74

100 Breast

35.86

1:08.60

100 Breast

1:08.60

200 Y Back

2:04.48

AAA

AAAA: 2:01.69 (+2.79s | 2.2%)

50 Back

30.08

100 Back

31.76

1:01.84

100 Back

1:01.84

150 Back

31.44

1:33.28

200 Back

31.20

2:04.48

100 Back

1:02.64

100 Y Back

58.75

-5.81s (New PB)

AAA: 58.69 (+0.06s | 0.1%)

50 Back

29.13

100 Back

29.62

58.75

100 Back

58.75

50 Y Back

28.35

-4.42s (New PB)

2022 Mid Atlantic AG Championship Showdown

11/04/2022

Richmond

400 Y IM

4:43.79

AAA

AAAA: 4:34.29 (+9.50s | 3.3%)

50 Fly

31.71

100 Fly

34.76

1:06.47

100 Fly

1:06.47

150 Back

36.67

1:43.14

200 Back

36.80

2:19.94

100 Back

1:13.47

250 Breast

38.97

2:58.91

300 Breast

40.16

3:39.07

100 Breast

1:19.13

350 Free

32.92

4:11.99

400 Free

31.80

4:43.79

100 Free

1:04.72

100 Y Breast

1:10.47

-2.99s (New PB)

AAA: 1:09.69 (+0.78s | 1.1%)

50 Breast

33.71

100 Breast

36.76

1:10.47

100 Breast

1:10.47

200 Y Breast

2:28.78

-11.47s (New PB)

AAA

AAAA: 2:23.29 (+5.49s | 3.7%)

50 Breast

33.92

100 Breast

37.44

1:11.36

100 Breast

1:11.36

150 Breast

38.88

1:50.24

200 Breast

38.54

2:28.78

100 Breast

1:17.42

100 Y Back

1:04.56

-5.33s (New PB)

AA: 1:03.19 (+1.37s | 2.1%)

50 Back

32.11

100 Back

32.44

1:04.56

100 Back

1:04.56

200 Y IM

2:15.95

AAA: 2:14.99 (+0.96s | 0.7%)

50 Fly

30.51

100 Back

35.77

1:06.28

100 IM

1:06.28

150 Breast

38.11

1:44.39

200 Free

31.56

2:15.95

100 IM

1:09.67

2021 VA Mid Atlantic AG Championship Showdown

11/05/2021

Stafford

50 Y Back

32.77

AA: 31.79 (+0.98s | 3.0%)

200 Y Breast

2:40.25

AAA

AAAA: 2:34.29 (+5.96s | 3.7%)

50 Breast

37.12

100 Breast

40.77

1:17.89

100 Breast

1:17.89

150 Breast

41.80

1:59.69

200 Breast

40.56

2:40.25

100 Breast

1:22.36

100 Y Back

1:09.89

AA: 1:09.59 (+0.30s | 0.4%)

50 Back

34.82

100 Back

35.07

1:09.89

100 Back

1:09.89

50 Y Fly

32.50

A: 31.59 (+0.91s | 2.8%)

50 Y Breast

34.93

AAA: 34.59 (+0.34s | 1.0%)

100 Y Breast

1:13.46

AAA

AAAA: 1:11.49 (+1.97s | 2.7%)

50 Breast

34.84

100 Breast

38.62

1:13.46

100 Breast

1:13.46

100 Y Free

59.00

AAA: 58.69 (+0.31s | 0.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.