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Sophia MacDonald

Age: 16 years old
Age Category: 15-16
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 28.78 16 11/14/2025 BB A: 27.29 (+1.49s | 5.2%) 119 487 1,000+ 1,000+
Free 100 Y 59.74 14 10/27/2023 BB A: 58.89 (+0.85s | 1.4%) 90 322 1,000+ 1,000+
50 Free
28.49
28.49
100 Free
31.25
59.74
100 Free
59.74
Free 200 Y 2:14.23 14 10/27/2023 BB A: 2:07.69 (+6.54s | 4.9%) 100 336 1,000+ 1,000+
50 Free
29.43
29.43
100 Free
33.77
1:03.20
100 Free
1:03.20
150 Free
35.62
1:38.82
200 Free
35.41
2:14.23
100 Free
1:11.03
Free 500 Y 6:01.51 14 10/27/2023 BB A: 5:43.69 (+17.82s | 4.9%) 78 267 995 1,000+
50 Free
30.31
30.31
100 Free
34.69
1:05.00
100 Free
1:05.00
150 Free
36.27
1:41.27
200 Free
36.50
2:17.77
100 Free
1:12.77
250 Free
36.83
2:54.60
300 Free
37.48
3:32.08
100 Free
1:14.31
350 Free
38.02
4:10.10
400 Free
38.30
4:48.40
100 Free
1:16.32
450 Free
37.44
5:25.84
500 Free
35.67
6:01.51
100 Free
1:13.11
Back 100 Y 1:10.56 16 12/04/2025 B BB: 1:09.39 (+1.17s | 1.7%) 97 337 1,000+ 1,000+
50 Back
34.20
34.20
100 Back
36.36
1:10.56
100 Back
1:10.56
Back 200 Y 2:30.98 16 09/27/2025 B BB: 2:30.59 (+0.39s | 0.3%) 82 244 923 1,000+
50 Back
34.91
34.91
100 Back
38.11
1:13.02
100 Back
1:13.02
150 Back
38.86
1:51.88
200 Back
39.10
2:30.98
100 Back
1:17.96
Breast 50 Y 39.06 16 02/13/2026 54 239 909 1,000+
Breast 100 Y 1:14.69 14 10/27/2023 BB A: 1:13.69 (+1.00s | 1.3%) 50 150 573 1,000+
50 Breast
35.53
35.53
100 Breast
39.16
1:14.69
100 Breast
1:14.69
Breast 200 Y 2:41.18 14 10/27/2023 BB A: 2:39.39 (+1.79s | 1.1%) 40 114 480 1,000+
50 Breast
36.89
36.89
100 Breast
41.38
1:18.27
100 Breast
1:18.27
150 Breast
41.40
1:59.67
200 Breast
41.51
2:41.18
100 Breast
1:22.91
Fly 50 Y 31.06 16 11/14/2025 58 235 870 1,000+
Fly 100 Y 1:05.96 16 01/30/2026 BB A: 1:03.79 (+2.17s | 3.3%) 75 210 793 1,000+
Fly 200 Y 2:30.46 16 09/27/2025 BB A: 2:22.09 (+8.37s | 5.6%) 52 128 486 1,000+
50 Fly
35.28
35.28
100 Fly
37.62
1:12.90
100 Fly
1:12.90
150 Fly
39.07
1:51.97
200 Fly
38.49
2:30.46
100 Fly
1:17.56
IM 200 Y 2:27.84 14 10/27/2023 BB A: 2:22.39 (+5.45s | 3.7%) 87 264 932 1,000+
50 Fly
31.67
31.67
100 Back
37.41
1:09.08
100 IM
1:09.08
150 Breast
41.68
1:50.76
200 Free
37.08
2:27.84
100 IM
1:18.76
IM 400 Y 5:27.39 16 12/04/2025 BB A: 5:04.29 (+23.10s | 7.1%) 58 174 725 1,000+
50 Fly
32.50
32.50
100 Fly
36.70
1:09.20
100 Fly
1:09.20
150 Back
44.44
1:53.64
200 Back
41.63
2:35.27
100 Back
1:26.07
250 Breast
47.61
3:22.88
300 Breast
45.60
4:08.48
100 Breast
1:33.21
350 Free
40.44
4:48.92
400 Free
38.47
5:27.39
100 Free
1:18.91

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Sophia MacDonald has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.