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Sophia Nelson-Cook

Age: 14 years old
Age Category: 13-14
Team: Longhorn Aquatics | South Texas Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Longhorn Aquatics South Texas Swimming Southern Zone USA
Free 50 Y 29.37 14 02/06/2026 BB A: 27.89 (+1.48s | 5.0%) 9 287 1,000+ 1,000+
Free 100 Y 1:05.18 Analysis 14 10/17/2025 BB A: 1:00.89 (+4.29s | 6.6%) 10 289 1,000+ 1,000+
50 Free
30.96
30.96
100 Free
34.22
1:05.18
100 Free
1:05.18
Free 200 Y 2:21.74 Analysis 14 12/12/2025 BB A: 2:11.69 (+10.05s | 7.1%) 8 238 1,000+ 1,000+
50 Free
32.83
32.83
100 Free
36.54
1:09.37
100 Free
1:09.37
150 Free
37.49
1:46.86
200 Free
34.88
2:21.74
100 Free
1:12.37
Free 500 Y 6:21.00 Analysis 14 11/07/2025 BB A: 5:53.39 (+27.61s | 7.2%) 6 179 1,000+ 1,000+
50 Free
33.93
33.93
100 Free
38.08
1:12.01
100 Free
1:12.01
150 Free
38.31
1:50.32
200 Free
39.16
2:29.48
100 Free
1:17.47
250 Free
38.96
3:08.44
300 Free
39.22
3:47.66
100 Free
1:18.18
350 Free
39.12
4:26.78
400 Free
39.49
5:06.27
100 Free
1:18.61
450 Free
38.47
5:44.74
500 Free
36.26
6:21.00
100 Free
1:14.73
Back 50 Y 35.75 14 01/17/2026 11 277 1,000+ 1,000+
Back 100 Y 1:14.38 Analysis 14 01/17/2026 B BB: 1:11.39 (+2.99s | 4.0%) 10 227 1,000+ 1,000+
50 Back
36.19
36.19
100 Back
38.19
1:14.38
100 Back
1:14.38
Back 200 Y 2:47.31 Analysis 14 03/08/2025 B: 2:46.39 (+0.92s | 0.5%) 6 210 1,000+ 1,000+
50 Back
40.78
40.78
100 Back
41.95
1:22.73
100 Back
1:22.73
150 Back
43.70
2:06.43
200 Back
40.88
2:47.31
100 Back
1:24.58
Breast 50 Y 36.14 14 02/06/2026 2 78 499 1,000+
Breast 100 Y 1:20.14 Analysis 14 10/17/2025 BB A: 1:15.99 (+4.15s | 5.2%) 4 108 835 1,000+
50 Breast
38.19
38.19
100 Breast
41.95
1:20.14
100 Breast
1:20.14
Breast 200 Y 2:48.28 Analysis 14 12/12/2025 BB A: 2:43.79 (+4.49s | 2.7%) 3 67 485 1,000+
50 Breast
38.92
38.92
100 Breast
42.78
1:21.70
100 Breast
1:21.70
150 Breast
43.99
2:05.69
200 Breast
42.59
2:48.28
100 Breast
1:26.58
Fly 50 Y 34.00 14 12/12/2025 9 262 1,000+ 1,000+
Fly 100 Y 1:21.59 Analysis 14 01/17/2026 B: 1:16.79 (+4.80s | 5.9%) 9 264 1,000+ 1,000+
50 Fly
37.53
37.53
100 Fly
44.06
1:21.59
100 Fly
1:21.59
IM 200 Y 2:37.62 Analysis 14 12/12/2025 BB A: 2:27.19 (+10.43s | 6.6%) 6 185 1,000+ 1,000+
50 Fly
36.13
36.13
100 Back
40.28
1:16.41
100 IM
1:16.41
150 Breast
45.80
2:02.21
200 Free
35.41
2:37.62
100 IM
1:21.21

Long course distance

Event Time Age Date Standard Next Standard Longhorn Aquatics South Texas Swimming Southern Zone USA
Free 50 M 33.50 14 05/15/2026 BB A: 31.89 (+1.61s | 4.8%) 10 257 1,000+ 1,000+
Free 100 M 1:15.37 Analysis 14 05/09/2025 BB A: 1:09.59 (+5.78s | 7.7%) 11 288 1,000+ 1,000+
Free 200 M 2:44.83 Analysis 14 06/20/2025 B BB: 2:42.79 (+2.04s | 1.2%) 9 238 1,000+ 1,000+
Free 400 M 5:44.22 Analysis 14 05/15/2026 B BB: 5:41.79 (+2.43s | 0.7%) 7 169 711 1,000+
Back 50 M 41.09 14 06/20/2025 10 236 838 1,000+
Back 100 M 1:26.44 Analysis 14 06/06/2025 B BB: 1:23.29 (+3.15s | 3.6%) 9 219 927 1,000+
Breast 50 M 41.00 14 05/15/2026 3 51 274 1,000+
Breast 100 M 1:32.29 Analysis 14 05/15/2026 BB A: 1:27.69 (+4.60s | 5.0%) 5 85 486 1,000+
Breast 200 M 3:09.93 Analysis 14 05/15/2026 BB A: 3:08.89 (+1.04s | 0.5%) 1 34 225 745
Fly 50 M 41.08 14 05/09/2025 11 294 1,000+ 1,000+
Fly 100 M 1:34.80 Analysis 14 06/06/2025 B: 1:27.19 (+7.61s | 8.0%) 8 229 952 1,000+
IM 200 M 2:58.62 Analysis 14 05/15/2026 BB A: 2:48.99 (+9.63s | 5.4%) 6 141 696 1,000+
IM 400 M 6:16.34 Analysis 14 05/15/2026 BB A: 5:58.29 (+18.05s | 4.8%) 2 80 321 1,000+
50 Fly
41.94
41.94
100 Fly
50.17
1:32.11
100 Fly
1:32.11
150 Back
48.99
2:21.10
200 Back
48.13
3:09.23
100 Back
1:37.12
250 Breast
51.43
4:00.66
300 Breast
49.76
4:50.42
100 Breast
1:41.19
350 Free
43.91
5:34.33
400 Free
42.01
6:16.34
100 Free
1:25.92

Above are the fastest times that Sophia Nelson-Cook has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.