Sophia Nguyen

Age: 16 years old
Age Category: 15-16
Team: North Star Swim Team | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Star Swim Team

Minnesota Swimming

Central Zone

USA

Free 50 Y

25.82

01/25/2026

AAA: 24.99 (+0.83s | 3.2%)

333

1,000+

Free 100 Y

55.87

Analysis

03/13/2025

AAA: 53.99 (+1.88s | 3.4%)

281

1,000+

50 Free

26.91

100 Free

28.96

55.87

100 Free

55.87

Back 50 Y

29.32

12/12/2025

174

1,000+

Back 100 Y

1:00.33

Analysis

03/13/2025

AAA: 58.69 (+1.64s | 2.7%)

124

809

50 Back

29.41

100 Back

30.92

1:00.33

100 Back

1:00.33

Back 200 Y

2:10.27

Analysis

03/13/2025

AAA: 2:07.49 (+2.78s | 2.1%)

598

50 Back

31.14

100 Back

33.10

1:04.24

100 Back

1:04.24

150 Back

33.33

1:37.57

200 Back

32.70

2:10.27

100 Back

1:06.03

Breast 50 Y

32.83

12/12/2025

100

657

Breast 100 Y

1:10.03

Analysis

01/25/2026

AAA: 1:07.49 (+2.54s | 3.6%)

114

906

50 Breast

32.54

100 Breast

37.49

1:10.03

100 Breast

1:10.03

Breast 200 Y

2:31.10

Analysis

03/13/2025

AAA: 2:26.19 (+4.91s | 3.2%)

707

50 Breast

33.41

100 Breast

38.40

1:11.81

100 Breast

1:11.81

150 Breast

39.61

1:51.42

200 Breast

39.68

2:31.10

100 Breast

1:19.29

Fly 50 Y

28.78

12/12/2025

245

1,000+

Fly 100 Y

1:05.26

Analysis

01/25/2026

A: 1:03.79 (+1.47s | 2.3%)

104

384

1,000+

50 Fly

30.09

100 Fly

35.17

1:05.26

100 Fly

1:05.26

IM 200 Y

2:15.69

Analysis

03/13/2025

AAA: 2:10.59 (+5.10s | 3.8%)

144

1,000+

50 Fly

30.48

100 Back

33.52

1:04.00

100 IM

1:04.00

150 Breast

39.81

1:43.81

200 Free

31.88

2:15.69

100 IM

1:11.69

IM 400 Y

5:07.10

Analysis

12/12/2025

A: 5:04.29 (+2.81s | 0.9%)

205

1,000+

50 Fly

32.35

100 Fly

38.06

1:10.41

100 Fly

1:10.41

150 Back

39.50

1:49.91

200 Back

39.72

2:29.63

100 Back

1:19.22

250 Breast

42.03

3:11.66

300 Breast

43.94

3:55.60

100 Breast

1:25.97

350 Free

36.87

4:32.47

400 Free

34.63

5:07.10

100 Free

1:11.50

Long course distance

Event

Time

Age

Date

Standard

Next Standard

North Star Swim Team

Minnesota Swimming

Central Zone

USA

Free 50 M

28.41

06/26/2025

AAA: 28.29 (+0.12s | 0.4%)

393

Back 50 M

34.36

08/04/2022

131

605

Back 100 M

1:10.30

Analysis

06/26/2025

AAA: 1:08.29 (+2.01s | 2.9%)

403

50 Back

33.60

100 Back

36.70

1:10.30

100 Back

1:10.30

Breast 50 M

37.83

08/04/2022

340

Breast 100 M

1:18.50

Analysis

06/26/2025

AAA: 1:17.49 (+1.01s | 1.3%)

239

50 Breast

37.10

100 Breast

41.40

1:18.50

100 Breast

1:18.50

Breast 200 M

2:50.38

Analysis

06/26/2025

AAA: 2:46.99 (+3.39s | 2.0%)

219

50 Breast

36.94

100 Breast

43.06

1:20.00

100 Breast

1:20.00

150 Breast

44.72

2:04.72

200 Breast

45.66

2:50.38

100 Breast

1:30.38

IM 200 M

2:38.10

Analysis

06/26/2025

AA: 2:36.99 (+1.11s | 0.7%)

110

779

50 Fly

33.61

150 Breast

1:26.46

2:00.07

200 Free

38.03

2:38.10

100 IM

2:04.49

IM 400 M

5:44.72

Analysis

06/26/2025

AA: 5:32.49 (+12.23s | 3.5%)

103

732

50 Fly

35.35

100 Fly

42.79

1:18.14

100 Fly

1:18.14

150 Back

44.90

2:03.04

200 Back

44.48

2:47.52

100 Back

1:29.38

250 Breast

47.64

3:35.16

300 Breast

48.77

4:23.93

100 Breast

1:36.41

350 Free

42.01

5:05.94

400 Free

38.78

5:44.72

100 Free

1:20.79

Above are the fastest times that Sophia Nguyen has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.82	24.89 (+0.93s \| 3.6%)	23.89 (+1.93s \| 7.5%)	23.89 (+1.93s \| 7.5%)	23.29 (+2.53s \| 9.8%)	22.59 (+3.23s \| 12.5%)	22.79 (+3.03s \| 11.7%)
Free 100 Y	55.87	53.99 (+1.88s \| 3.4%)	51.89 (+3.98s \| 7.1%)	51.89 (+3.98s \| 7.1%)	50.39 (+5.48s \| 9.8%)	49.29 (+6.58s \| 11.8%)	49.69 (+6.18s \| 11.1%)
Back 50 Y	29.32	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:00.33	59.49 (+0.84s \| 1.4%)	57.09 (+3.24s \| 5.4%)	57.09 (+3.24s \| 5.4%)	55.09 (+5.24s \| 8.7%)	53.89 (+6.44s \| 10.7%)	54.49 (+5.84s \| 9.7%)
Back 200 Y	2:10.27	2:08.59 (+1.68s \| 1.3%)	2:04.19 (+6.08s \| 4.7%)	2:04.19 (+6.08s \| 4.7%)	1:59.39 (+10.88s \| 8.4%)	1:56.59 (+13.68s \| 10.5%)	1:57.69 (+12.58s \| 9.7%)
Breast 50 Y	32.83	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:10.03	1:07.59 (+2.44s \| 3.5%)	1:05.49 (+4.54s \| 6.5%)	1:05.49 (+4.54s \| 6.5%)	1:03.09 (+6.94s \| 9.9%)	1:01.79 (+8.24s \| 11.8%)	1:02.79 (+7.24s \| 10.3%)
Breast 200 Y	2:31.10	2:28.19 (+2.91s \| 1.9%)	2:22.69 (+8.41s \| 5.6%)	2:22.69 (+8.41s \| 5.6%)	2:17.19 (+13.91s \| 9.2%)	2:13.59 (+17.51s \| 11.6%)	2:15.49 (+15.61s \| 10.3%)
Fly 50 Y	28.78	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:05.26	59.19 (+6.07s \| 9.3%)	56.59 (+8.67s \| 13.3%)	56.59 (+8.67s \| 13.3%)	54.69 (+10.57s \| 16.2%)	53.49 (+11.77s \| 18.0%)	53.99 (+11.27s \| 17.3%)
IM 200 Y	2:15.69	2:10.49 (+5.20s \| 3.8%)	2:06.39 (+9.30s \| 6.9%)	2:06.39 (+9.30s \| 6.9%)	2:02.19 (+13.50s \| 9.9%)	1:59.49 (+16.20s \| 11.9%)	2:00.59 (+15.10s \| 11.1%)
IM 400 Y	5:07.10	4:39.09 (+28.01s \| 9.1%)	4:30.69 (+36.41s \| 11.9%)	4:30.69 (+36.41s \| 11.9%)	4:21.69 (+45.41s \| 14.8%)	4:13.69 (+53.41s \| 17.4%)	4:15.19 (+51.91s \| 16.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.41	28.69	27.39 (+1.02s \| 3.6%)	27.39 (+1.02s \| 3.6%)	26.89 (+1.52s \| 5.4%)	26.29 (+2.12s \| 7.5%)	26.59 (+1.82s \| 6.4%)
Back 50 M	34.36	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:10.30	1:09.49 (+0.81s \| 1.2%)	1:06.79 (+3.51s \| 5.0%)	1:06.79 (+3.51s \| 5.0%)	1:04.79 (+5.51s \| 7.8%)	1:03.69 (+6.61s \| 9.4%)	1:04.39 (+5.91s \| 8.4%)
Breast 50 M	37.83	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:18.50	1:18.79	1:15.99 (+2.51s \| 3.2%)	1:15.99 (+2.51s \| 3.2%)	1:13.79 (+4.71s \| 6.0%)	1:12.19 (+6.31s \| 8.0%)	1:13.29 (+5.21s \| 6.6%)
Breast 200 M	2:50.38	2:49.69 (+0.69s \| 0.4%)	2:43.39 (+6.99s \| 4.1%)	2:43.39 (+6.99s \| 4.1%)	2:38.59 (+11.79s \| 6.9%)	2:36.09 (+14.29s \| 8.4%)	2:38.29 (+12.09s \| 7.1%)
IM 200 M	2:38.10	2:31.09 (+7.01s \| 4.4%)	2:26.19 (+11.91s \| 7.5%)	2:26.19 (+11.91s \| 7.5%)	2:22.09 (+16.01s \| 10.1%)	2:19.49 (+18.61s \| 11.8%)	2:20.99 (+17.11s \| 10.8%)
IM 400 M	5:44.72	5:20.09 (+24.63s \| 7.1%)	5:07.29 (+37.43s \| 10.9%)	5:07.29 (+37.43s \| 10.9%)	5:00.29 (+44.43s \| 12.9%)	4:55.29 (+49.43s \| 14.3%)	4:57.29 (+47.43s \| 13.8%)

Progression

See how Sophia Nguyen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Nguyen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MN HURR January Invitational

01/25/2026

Minneapolis

100 Y Fly

1:05.26

A: 1:03.79 (+1.47s | 2.3%)

50 Fly

30.09

100 Fly

35.17

1:05.26

100 Fly

1:05.26

100 Y Breast

1:10.03

-0.21s (New PB)

AAA: 1:07.49 (+2.54s | 3.6%)

50 Breast

32.54

100 Breast

37.49

1:10.03

100 Breast

1:10.03

50 Y Free

25.82

AAA: 24.99 (+0.83s | 3.2%)

2025 MN SCSC Winter Carnival

12/12/2025

Mapplewood

50 Y Fly

28.78

400 Y IM

5:07.10

A: 5:04.29 (+2.81s | 0.9%)

50 Fly

32.35

100 Fly

38.06

1:10.41

100 Fly

1:10.41

150 Back

39.50

1:49.91

200 Back

39.72

2:29.63

100 Back

1:19.22

250 Breast

42.03

3:11.66

300 Breast

43.94

3:55.60

100 Breast

1:25.97

350 Free

36.87

4:32.47

400 Free

34.63

5:07.10

100 Free

1:11.50

50 Y Breast

32.83

100 Y IM

1:04.06

50 IM

1:04.05

100 IM

0.00

1:04.05

100 IM

1:04.05

50 Y Back

29.32

200 Y Breast

2:36.49

+5.39s

AA: 2:32.79 (+3.70s | 2.4%)

50 Breast

33.40

100 Breast

39.16

1:12.56

100 Breast

1:12.56

150 Breast

41.62

1:54.18

200 Breast

42.31

2:36.49

100 Breast

1:23.93

2025 MN AQJT Aquajets Summer Spectacular

06/26/2025

Minneapolis

50 M Free

28.41

-1.57s (New PB)

AAA: 28.29 (+0.12s | 0.4%)

200 M IM

2:38.10

AA: 2:36.99 (+1.11s | 0.7%)

50 Fly

33.61

150 Breast

1:26.46

2:00.07

200 Free

38.03

2:38.10

100 IM

2:04.49

200 M Breast

2:50.38

-9.54s (New PB)

AAA: 2:46.99 (+3.39s | 2.0%)

50 Breast

36.94

100 Breast

43.06

1:20.00

100 Breast

1:20.00

150 Breast

44.72

2:04.72

200 Breast

45.66

2:50.38

100 Breast

1:30.38

400 M IM

5:44.72

AA: 5:32.49 (+12.23s | 3.5%)

50 Fly

35.35

100 Fly

42.79

1:18.14

100 Fly

1:18.14

150 Back

44.90

2:03.04

200 Back

44.48

2:47.52

100 Back

1:29.38

250 Breast

47.64

3:35.16

300 Breast

48.77

4:23.93

100 Breast

1:36.41

350 Free

42.01

5:05.94

400 Free

38.78

5:44.72

100 Free

1:20.79

100 M Back

1:10.30

-3.33s (New PB)

AAA: 1:08.29 (+2.01s | 2.9%)

50 Back

33.60

100 Back

36.70

1:10.30

100 Back

1:10.30

100 M Breast

1:18.50

-3.35s (New PB)

AAA: 1:17.49 (+1.01s | 1.3%)

50 Breast

37.10

100 Breast

41.40

1:18.50

100 Breast

1:18.50

2025 MN RSC CZ North Section Spring Champions

03/13/2025

Rochester

100 Y Free

55.87

AAA: 53.99 (+1.88s | 3.4%)

50 Free

26.91

100 Free

28.96

55.87

100 Free

55.87

100 Y Breast

1:10.24

AAA: 1:07.49 (+2.75s | 3.9%)

50 Breast

32.85

100 Breast

37.39

1:10.24

100 Breast

1:10.24

100 Y Back

1:00.33

AAA: 58.69 (+1.64s | 2.7%)

50 Back

29.41

100 Back

30.92

1:00.33

100 Back

1:00.33

200 Y IM

2:15.69

AAA: 2:10.59 (+5.10s | 3.8%)

50 Fly

30.48

100 Back

33.52

1:04.00

100 IM

1:04.00

150 Breast

39.81

1:43.81

200 Free

31.88

2:15.69

100 IM

1:11.69

200 Y Breast

2:31.10

AAA: 2:26.19 (+4.91s | 3.2%)

50 Breast

33.41

100 Breast

38.40

1:11.81

100 Breast

1:11.81

150 Breast

39.61

1:51.42

200 Breast

39.68

2:31.10

100 Breast

1:19.29

200 Y Back

2:10.27

AAA: 2:07.49 (+2.78s | 2.1%)

50 Back

31.14

100 Back

33.10

1:04.24

100 Back

1:04.24

150 Back

33.33

1:37.57

200 Back

32.70

2:10.27

100 Back

1:06.03

2022 MN Central Zone 14 U Championship

08/04/2022

Minneapolis

100 M Back

1:13.63

AAA

AAAA: 1:12.89 (+0.74s | 1.0%)

50 Back

35.72

100 Back

37.91

1:13.63

100 Back

1:13.63

50 M Free

29.98

AAA

AAAA: 29.19 (+0.79s | 2.6%)

100 M Breast

1:21.85

AAA

AAAA: 1:21.79 (+0.06s | 0.1%)

50 Breast

38.55

100 Breast

43.30

1:21.85

100 Breast

1:21.85

200 M Breast

2:59.92

AAA

AAAA: 2:57.59 (+2.33s | 1.3%)

50 Breast

40.45

100 Breast

46.22

1:26.67

100 Breast

1:26.67

150 Breast

46.23

2:12.90

200 Breast

47.02

2:59.92

100 Breast

1:33.25

50 M Back

34.36

AAA

AAAA: 33.59 (+0.77s | 2.2%)

50 M Breast

37.83

AAA

AAAA: 37.39 (+0.44s | 1.2%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	25.82	24.89 (+0.93s \| 3.6%)	23.89 (+1.93s \| 7.5%)	23.89 (+1.93s \| 7.5%)	23.29 (+2.53s \| 9.8%)	22.59 (+3.23s \| 12.5%)	22.79 (+3.03s \| 11.7%)
Free 100 Y	55.87	53.99 (+1.88s \| 3.4%)	51.89 (+3.98s \| 7.1%)	51.89 (+3.98s \| 7.1%)	50.39 (+5.48s \| 9.8%)	49.29 (+6.58s \| 11.8%)	49.69 (+6.18s \| 11.1%)
Back 50 Y	29.32	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:00.33	59.49 (+0.84s \| 1.4%)	57.09 (+3.24s \| 5.4%)	57.09 (+3.24s \| 5.4%)	55.09 (+5.24s \| 8.7%)	53.89 (+6.44s \| 10.7%)	54.49 (+5.84s \| 9.7%)
Back 200 Y	2:10.27	2:08.59 (+1.68s \| 1.3%)	2:04.19 (+6.08s \| 4.7%)	2:04.19 (+6.08s \| 4.7%)	1:59.39 (+10.88s \| 8.4%)	1:56.59 (+13.68s \| 10.5%)	1:57.69 (+12.58s \| 9.7%)
Breast 50 Y	32.83	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:10.03	1:07.59 (+2.44s \| 3.5%)	1:05.49 (+4.54s \| 6.5%)	1:05.49 (+4.54s \| 6.5%)	1:03.09 (+6.94s \| 9.9%)	1:01.79 (+8.24s \| 11.8%)	1:02.79 (+7.24s \| 10.3%)
Breast 200 Y	2:31.10	2:28.19 (+2.91s \| 1.9%)	2:22.69 (+8.41s \| 5.6%)	2:22.69 (+8.41s \| 5.6%)	2:17.19 (+13.91s \| 9.2%)	2:13.59 (+17.51s \| 11.6%)	2:15.49 (+15.61s \| 10.3%)
Fly 50 Y	28.78	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:05.26	59.19 (+6.07s \| 9.3%)	56.59 (+8.67s \| 13.3%)	56.59 (+8.67s \| 13.3%)	54.69 (+10.57s \| 16.2%)	53.49 (+11.77s \| 18.0%)	53.99 (+11.27s \| 17.3%)
IM 200 Y	2:15.69	2:10.49 (+5.20s \| 3.8%)	2:06.39 (+9.30s \| 6.9%)	2:06.39 (+9.30s \| 6.9%)	2:02.19 (+13.50s \| 9.9%)	1:59.49 (+16.20s \| 11.9%)	2:00.59 (+15.10s \| 11.1%)
IM 400 Y	5:07.10	4:39.09 (+28.01s \| 9.1%)	4:30.69 (+36.41s \| 11.9%)	4:30.69 (+36.41s \| 11.9%)	4:21.69 (+45.41s \| 14.8%)	4:13.69 (+53.41s \| 17.4%)	4:15.19 (+51.91s \| 16.9%)