Sophia Nguyen

Age: 16 years old
Age Category: 15-16
Team: The St. James Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

The St. James Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

36.09

15

10/25/2025

B: 31.79 (+4.30s | 11.9%)

6

800

1,000+

Free 100 Y

1:21.34

Analysis

15

10/25/2025

B: 1:08.79 (+12.55s | 15.4%)

7

783

1,000+

50 Free

38.73

100 Free

42.61

1:21.34

100 Free

1:21.34

Free 200 Y

3:05.53

Analysis

15

10/25/2025

B: 2:28.99 (+36.54s | 19.7%)

3

614

1,000+

50 Free

39.87

100 Free

46.87

1:26.74

100 Free

1:26.74

150 Free

50.13

2:16.87

200 Free

48.66

3:05.53

100 Free

1:38.79

Breast 50 Y

40.66

15

02/07/2026

5

308

1,000+

Breast 100 Y

1:27.36

Analysis

15

02/07/2026

B: 1:25.89 (+1.47s | 1.7%)

5

463

1,000+

50 Breast

42.15

100 Breast

45.21

1:27.36

100 Breast

1:27.36

Breast 200 Y

3:05.62

Analysis

15

10/25/2025

B

BB: 2:52.69 (+12.93s | 7.0%)

2

309

1,000+

50 Breast

42.77

100 Breast

47.25

1:30.02

100 Breast

1:30.02

150 Breast

48.40

2:18.42

200 Breast

47.20

3:05.62

100 Breast

1:35.60

Fly 50 Y

45.37

15

02/07/2026

4

527

1,000+

Fly 100 Y

1:47.18

Analysis

15

02/07/2026

B: 1:14.39 (+32.79s | 30.6%)

4

561

1,000+

50 Fly

50.97

100 Fly

56.21

1:47.18

100 Fly

1:47.18

Long course distance

Event	Time		Age	Date	Standard	Next Standard	The St. James Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Nguyen has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	36.09	24.89 (+11.20s \| 31.0%)	23.89 (+12.20s \| 33.8%)	23.89 (+12.20s \| 33.8%)	23.29 (+12.80s \| 35.5%)	22.59 (+13.50s \| 37.4%)	22.79 (+13.30s \| 36.9%)
Free 100 Y	1:21.34	53.99 (+27.35s \| 33.6%)	51.89 (+29.45s \| 36.2%)	51.89 (+29.45s \| 36.2%)	50.39 (+30.95s \| 38.1%)	49.29 (+32.05s \| 39.4%)	49.69 (+31.65s \| 38.9%)
Free 200 Y	3:05.53	1:56.29 (+69.24s \| 37.3%)	1:52.89 (+72.64s \| 39.2%)	1:52.29 (+73.24s \| 39.5%)	1:49.09 (+76.44s \| 41.2%)	1:46.69 (+78.84s \| 42.5%)	1:47.39 (+78.14s \| 42.1%)
Breast 50 Y	40.66	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:27.36	1:07.59 (+19.77s \| 22.6%)	1:05.49 (+21.87s \| 25.0%)	1:05.49 (+21.87s \| 25.0%)	1:03.09 (+24.27s \| 27.8%)	1:01.79 (+25.57s \| 29.3%)	1:02.79 (+24.57s \| 28.1%)
Breast 200 Y	3:05.62	2:28.19 (+37.43s \| 20.2%)	2:22.69 (+42.93s \| 23.1%)	2:22.69 (+42.93s \| 23.1%)	2:17.19 (+48.43s \| 26.1%)	2:13.59 (+52.03s \| 28.0%)	2:15.49 (+50.13s \| 27.0%)
Fly 50 Y	45.37	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:47.18	59.19 (+47.99s \| 44.8%)	56.59 (+50.59s \| 47.2%)	56.59 (+50.59s \| 47.2%)	54.69 (+52.49s \| 49.0%)	53.49 (+53.69s \| 50.1%)	53.99 (+53.19s \| 49.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Nguyen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Nguyen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO QUALIFIER

02/07/2026

FAIRFAX

100 Y Breast

1:27.36

-0.99s (New PB)

B: 1:25.89 (+1.47s | 1.7%)

15

3

6

1

50 Breast

42.15

100 Breast

45.21

1:27.36

100 Breast

1:27.36

50 Y Fly

45.37

15

2

5

9

50 Y Breast

40.66

15

2

9

6

200 Y Breast

3:06.63

+1.01s

B: 3:05.99 (+0.64s | 0.3%)

15

2

1

9

50 Breast

42.94

100 Breast

47.15

1:30.09

100 Breast

1:30.09

150 Breast

48.92

2:19.01

200 Breast

47.62

3:06.63

100 Breast

1:36.54

100 Y Fly

1:47.18

B: 1:14.39 (+32.79s | 30.6%)

15

1

7

50 Fly

50.97

100 Fly

56.21

1:47.18

100 Fly

1:47.18

2025 MAKO HOLIDAY INVITATIONAL

12/12/2025

SPRINGFIELD

100 Y Breast

1:28.35

B: 1:25.89 (+2.46s | 2.8%)

15

6

3

1

50 Breast

42.00

100 Breast

46.35

1:28.35

100 Breast

1:28.35

100 Y Free

1:23.72

+2.38s

B: 1:08.79 (+14.93s | 17.8%)

15

2

3

9

50 Free

39.54

100 Free

44.18

1:23.72

100 Free

1:23.72

2025 PV MAKO PUMPKIN CLASSIC

10/25/2025

Fairfax

100 Y Free

1:21.34

B: 1:08.79 (+12.55s | 15.4%)

15

1

6

3

50 Free

38.73

100 Free

42.61

1:21.34

100 Free

1:21.34

50 Y Free

36.09

B: 31.79 (+4.30s | 11.9%)

15

1

4

8

200 Y Breast

3:05.62

B

BB: 2:52.69 (+12.93s | 7.0%)

15

2

7

4

50 Breast

42.77

100 Breast

47.25

1:30.02

100 Breast

1:30.02

150 Breast

48.40

2:18.42

200 Breast

47.20

3:05.62

100 Breast

1:35.60

200 Y Free

3:05.53

B: 2:28.99 (+36.54s | 19.7%)

15

2

7

50 Free

39.87

100 Free

46.87

1:26.74

100 Free

1:26.74

150 Free

50.13

2:16.87

200 Free

48.66

3:05.53

100 Free

1:38.79