Sophia Ong

Age: 14 years old
Age Category: 13-14
Team: Highlander Aquatic Club | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Highlander Aquatic Club

Free 50 Y

28.72

09/27/2025

A: 27.89 (+0.83s | 2.9%)

323

Free 100 Y

1:02.21

09/27/2025

A: 1:00.89 (+1.32s | 2.1%)

290

50 Free

29.67

100 Free

32.54

1:02.21

100 Free

1:02.21

Free 200 Y

2:19.38

11/15/2024

A: 2:11.69 (+7.69s | 5.5%)

307

50 Free

31.09

50 Free

31.09

100 Free

35.76

1:06.85

50 Free

35.76

150 Free

36.85

1:43.70

50 Free

36.85

200 Free

35.68

2:19.38

50 Free

35.68

Free 500 Y

6:08.44

02/15/2025

A: 5:53.39 (+15.05s | 4.1%)

246

50 Free

32.36

100 Free

1:52.91

2:25.27

100 Free

2:25.27

150 Free

38.45

3:03.72

200 Free

38.04

3:41.76

100 Free

1:16.49

250 Free

37.68

4:19.44

300 Free

36.43

4:55.87

100 Free

1:14.11

350 Free

37.11

5:32.98

400 Free

35.46

6:08.44

100 Free

1:12.57

500 Free

0.00

6:08.44

100 Free

0.00

Back 100 Y

1:14.84

01/10/2025

BB: 1:11.39 (+3.45s | 4.6%)

309

Fly 100 Y

1:10.16

09/27/2025

A: 1:05.89 (+4.27s | 6.1%)

208

50 Fly

32.25

100 Fly

37.91

1:10.16

100 Fly

1:10.16

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Highlander Aquatic Club

Free 50 M

33.29

04/26/2025

A: 31.89 (+1.40s | 4.2%)

336

Free 100 M

1:10.82

05/16/2025

A: 1:09.59 (+1.23s | 1.7%)

263

50 Free

34.23

100 Free

36.59

1:10.82

100 Free

1:10.82

Free 400 M

6:01.43

06/12/2025

BB: 5:41.79 (+19.64s | 5.4%)

235

50 Free

37.54

100 Free

41.97

1:19.51

100 Free

1:19.51

150 Free

43.60

2:03.11

200 Free

44.21

2:47.32

100 Free

1:27.81

250 Free

44.97

3:32.29

300 Free

2:09.54

5:41.84

100 Free

2:54.52

400 Free

19.59

6:01.43

100 Free

19.59

Back 100 M

1:26.73

04/26/2025

BB: 1:23.29 (+3.44s | 4.0%)

259

Above are the fastest times that Sophia Ong has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.72	24.89 (+3.83s \| 13.3%)	23.89 (+4.83s \| 16.8%)	23.89 (+4.83s \| 16.8%)	23.29 (+5.43s \| 18.9%)	22.59 (+6.13s \| 21.3%)	22.79 (+5.93s \| 20.6%)	27.29 (+1.43s \| 5.0%)
Free 100 Y	1:02.21	53.99 (+8.22s \| 13.2%)	51.89 (+10.32s \| 16.6%)	51.89 (+10.32s \| 16.6%)	50.39 (+11.82s \| 19.0%)	49.29 (+12.92s \| 20.8%)	49.69 (+12.52s \| 20.1%)	58.79 (+3.42s \| 5.5%)
Free 200 Y	2:19.38	1:56.29 (+23.09s \| 16.6%)	1:52.89 (+26.49s \| 19.0%)	1:52.29 (+27.09s \| 19.4%)	1:49.09 (+30.29s \| 21.7%)	1:46.69 (+32.69s \| 23.5%)	1:47.39 (+31.99s \| 23.0%)	2:06.49 (+12.89s \| 9.2%)
Free 500 Y	6:08.44	5:10.69 (+57.75s \| 15.7%)	5:02.59 (+65.85s \| 17.9%)	5:02.59 (+65.85s \| 17.9%)	4:53.09 (+75.35s \| 20.5%)	4:45.99 (+82.45s \| 22.4%)	4:48.09 (+80.35s \| 21.8%)	5:38.29 (+30.15s \| 8.2%)
Back 100 Y	1:14.84	59.49 (+15.35s \| 20.5%)	57.09 (+17.75s \| 23.7%)	57.09 (+17.75s \| 23.7%)	55.09 (+19.75s \| 26.4%)	53.89 (+20.95s \| 28.0%)	54.49 (+20.35s \| 27.2%)	1:04.59 (+10.25s \| 13.7%)
Fly 100 Y	1:10.16	59.19 (+10.97s \| 15.6%)	56.59 (+13.57s \| 19.3%)	56.59 (+13.57s \| 19.3%)	54.69 (+15.47s \| 22.0%)	53.49 (+16.67s \| 23.8%)	53.99 (+16.17s \| 23.0%)	1:04.09 (+6.07s \| 8.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	33.29	28.69 (+4.60s \| 13.8%)	27.39 (+5.90s \| 17.7%)	27.39 (+5.90s \| 17.7%)	26.89 (+6.40s \| 19.2%)	26.29 (+7.00s \| 21.0%)	26.59 (+6.70s \| 20.1%)	31.19 (+2.10s \| 6.3%)
Free 100 M	1:10.82	1:01.89 (+8.93s \| 12.6%)	59.29 (+11.53s \| 16.3%)	59.29 (+11.53s \| 16.3%)	58.19 (+12.63s \| 17.8%)	56.99 (+13.83s \| 19.5%)	57.59 (+13.23s \| 18.7%)	1:06.79 (+4.03s \| 5.7%)
Free 400 M	6:01.43	4:39.69 (+81.74s \| 22.6%)	4:28.79 (+92.64s \| 25.6%)	4:28.79 (+92.64s \| 25.6%)	4:23.79 (+97.64s \| 27.0%)	4:19.19 (+102.24s \| 28.3%)	4:21.39 (+100.04s \| 27.7%)	N/A
Back 100 M	1:26.73	1:09.49 (+17.24s \| 19.9%)	1:06.79 (+19.94s \| 23.0%)	1:06.79 (+19.94s \| 23.0%)	1:04.79 (+21.94s \| 25.3%)	1:03.69 (+23.04s \| 26.6%)	1:04.39 (+22.34s \| 25.8%)	1:14.09 (+12.64s \| 14.6%)

Progression

See how Sophia Ong is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Ong has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Elizabeth Kazeck Fall Sprint

09/27/2025

Orlando

50 Y Free

28.72

-0.19s (New PB)

A: 27.89 (+0.83s | 2.9%)

100 Y Free

1:02.21

-2.46s (New PB)

A: 1:00.89 (+1.32s | 2.1%)

50 Free

29.67

100 Free

32.54

1:02.21

100 Free

1:02.21

100 Y Fly

1:10.16

-3.40s (New PB)

A: 1:05.89 (+4.27s | 6.1%)

50 Fly

32.25

100 Fly

37.91

1:10.16

100 Fly

1:10.16

50 Y Fly

30.41

-1.87s (New PB)

50 Y Back

34.45

+0.84s

2025 RAFC Summer Solstice

06/12/2025

Orlando

400 M Free

6:01.43

BB: 5:41.79 (+19.64s | 5.4%)

50 Free

37.54

100 Free

41.97

1:19.51

100 Free

1:19.51

150 Free

43.60

2:03.11

200 Free

44.21

2:47.32

100 Free

1:27.81

250 Free

44.97

3:32.29

300 Free

2:09.54

5:41.84

100 Free

2:54.52

400 Free

19.59

6:01.43

100 Free

19.59

2025 PA Long Course Invite

05/16/2025

Altamonte Springs

50 M Back

39.77

100 M Free

1:10.82

A: 1:09.59 (+1.23s | 1.7%)

50 Free

34.23

100 Free

36.59

1:10.82

100 Free

1:10.82

2025 Ron Nardozzi Pre Derby Sprint Invite

04/26/2025

Orlando

50 M Free

33.29

A: 31.89 (+1.40s | 4.2%)

50 M Fly

35.75

100 M Back

1:26.73

BB: 1:23.29 (+3.44s | 4.0%)

2025 Spring Area 2 Championships

03/01/2025

Orlando

50 Y Free

28.91

-0.16s (New PB)

A: 27.89 (+1.02s | 3.5%)

500 Y Free

6:10.46

+2.02s

A: 5:53.39 (+17.07s | 4.6%)

50 Free

32.71

100 Free

37.01

1:09.72

100 Free

1:09.72

150 Free

37.98

1:47.70

200 Free

37.57

2:25.27

100 Free

1:15.55

250 Free

37.68

3:02.95

300 Free

37.89

3:40.84

100 Free

1:15.57

350 Free

38.25

4:19.09

400 Free

37.82

4:56.91

100 Free

1:16.07

450 Free

37.98

5:34.89

500 Free

35.57

6:10.46

100 Free

1:13.55

2025 PA Sweetheart Special

02/15/2025

Altamonte Springs

50 Y Fly

32.28

-0.05s (New PB)

500 Y Free

6:08.44

-4.30s (New PB)

A: 5:53.39 (+15.05s | 4.1%)

50 Free

32.36

100 Free

1:52.91

2:25.27

100 Free

2:25.27

150 Free

38.45

3:03.72

200 Free

38.04

3:41.76

100 Free

1:16.49

250 Free

37.68

4:19.44

300 Free

36.43

4:55.87

100 Free

1:14.11

350 Free

37.11

5:32.98

400 Free

35.46

6:08.44

100 Free

1:12.57

500 Free

0.00

6:08.44

100 Free

0.00

50 Y Back

33.61

-1.02s (New PB)

100 Y Free

1:04.67

-0.04s (New PB)

A: 1:00.89 (+3.78s | 5.8%)

50 Free

30.61

100 Free

34.06

1:04.67

100 Free

1:04.67

2025 FAST Polar Bear Plunge

01/10/2025

Ocala

100 Y IM

1:16.41

50 IM

34.41

100 IM

42.00

1:16.41

100 IM

1:16.41

100 Y Back

1:14.84

-0.35s (New PB)

BB: 1:11.39 (+3.45s | 4.6%)

200 Y Free

2:20.37

+0.99s

A: 2:11.69 (+8.68s | 6.2%)

50 Free

31.89

100 Free

36.13

1:08.02

100 Free

1:08.02

150 Free

37.49

1:45.52

200 Free

34.85

2:20.37

100 Free

1:12.34

100 Y Free

1:04.71

-0.30s (New PB)

A: 1:00.89 (+3.82s | 5.9%)

50 Free

30.47

100 Free

34.24

1:04.71

100 Free

1:04.71

50 Y Free

29.07

-0.69s (New PB)

A: 27.89 (+1.18s | 4.1%)

500 Y Free

6:12.74

A: 5:53.39 (+19.35s | 5.2%)

50 Free

32.72

100 Free

37.69

1:10.42

100 Free

1:10.42

150 Free

38.39

1:48.81

200 Free

39.52

2:28.33

100 Free

1:17.91

250 Free

37.96

3:06.29

300 Free

37.67

3:43.96

100 Free

1:15.63

350 Free

37.27

4:21.23

400 Free

37.32

4:58.55

100 Free

1:14.59

450 Free

38.13

5:36.68

500 Free

36.06

6:12.74

100 Free

1:14.19

2024 Patriot Aquatics Winter Invite

11/15/2024

Altamonte Springs

100 Y Free

1:05.01

-0.18s (New PB)

A: 1:00.89 (+4.12s | 6.3%)

50 Free

31.54

100 Free

33.47

1:05.01

100 Free

1:05.01

100 Y Back

1:16.68

+1.49s

BB: 1:11.39 (+5.29s | 6.9%)

50 Back

35.99

50 Back

35.99

100 Back

40.69

1:16.68

50 Back

40.69

200 Y Free

2:19.38

A: 2:11.69 (+7.69s | 5.5%)

50 Free

31.09

50 Free

31.09

100 Free

35.76

1:06.85

50 Free

35.76

150 Free

36.85

1:43.70

50 Free

36.85

200 Free

35.68

2:19.38

50 Free

35.68

50 Y Free

30.04

+0.28s

A: 27.89 (+2.15s | 7.2%)

2024 Elizabeth Kazeck Fall Sprint

09/28/2024

Orlando

100 Y Free

1:05.19

A: 1:00.89 (+4.30s | 6.6%)

50 Free

32.06

100 Free

33.13

1:05.19

100 Free

1:05.19

100 Y Fly

1:13.56

BB: 1:11.29 (+2.27s | 3.1%)

50 Fly

34.59

100 Fly

38.97

1:13.56

100 Fly

1:13.56

50 Y Free

29.76

A: 27.89 (+1.87s | 6.3%)

50 Y Fly

32.33

50 Y Back

34.63

100 Y Back

1:15.19

BB: 1:11.39 (+3.80s | 5.1%)

50 Back

35.23

100 Back

39.96

1:15.19

100 Back

1:15.19

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.72	24.89 (+3.83s \| 13.3%)	23.89 (+4.83s \| 16.8%)	23.89 (+4.83s \| 16.8%)	23.29 (+5.43s \| 18.9%)	22.59 (+6.13s \| 21.3%)	22.79 (+5.93s \| 20.6%)	27.29 (+1.43s \| 5.0%)
Free 100 Y	1:02.21	53.99 (+8.22s \| 13.2%)	51.89 (+10.32s \| 16.6%)	51.89 (+10.32s \| 16.6%)	50.39 (+11.82s \| 19.0%)	49.29 (+12.92s \| 20.8%)	49.69 (+12.52s \| 20.1%)	58.79 (+3.42s \| 5.5%)
Free 200 Y	2:19.38	1:56.29 (+23.09s \| 16.6%)	1:52.89 (+26.49s \| 19.0%)	1:52.29 (+27.09s \| 19.4%)	1:49.09 (+30.29s \| 21.7%)	1:46.69 (+32.69s \| 23.5%)	1:47.39 (+31.99s \| 23.0%)	2:06.49 (+12.89s \| 9.2%)
Free 500 Y	6:08.44	5:10.69 (+57.75s \| 15.7%)	5:02.59 (+65.85s \| 17.9%)	5:02.59 (+65.85s \| 17.9%)	4:53.09 (+75.35s \| 20.5%)	4:45.99 (+82.45s \| 22.4%)	4:48.09 (+80.35s \| 21.8%)	5:38.29 (+30.15s \| 8.2%)
Back 100 Y	1:14.84	59.49 (+15.35s \| 20.5%)	57.09 (+17.75s \| 23.7%)	57.09 (+17.75s \| 23.7%)	55.09 (+19.75s \| 26.4%)	53.89 (+20.95s \| 28.0%)	54.49 (+20.35s \| 27.2%)	1:04.59 (+10.25s \| 13.7%)
Fly 100 Y	1:10.16	59.19 (+10.97s \| 15.6%)	56.59 (+13.57s \| 19.3%)	56.59 (+13.57s \| 19.3%)	54.69 (+15.47s \| 22.0%)	53.49 (+16.67s \| 23.8%)	53.99 (+16.17s \| 23.0%)	1:04.09 (+6.07s \| 8.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	33.29	28.69 (+4.60s \| 13.8%)	27.39 (+5.90s \| 17.7%)	27.39 (+5.90s \| 17.7%)	26.89 (+6.40s \| 19.2%)	26.29 (+7.00s \| 21.0%)	26.59 (+6.70s \| 20.1%)	31.19 (+2.10s \| 6.3%)
Free 100 M	1:10.82	1:01.89 (+8.93s \| 12.6%)	59.29 (+11.53s \| 16.3%)	59.29 (+11.53s \| 16.3%)	58.19 (+12.63s \| 17.8%)	56.99 (+13.83s \| 19.5%)	57.59 (+13.23s \| 18.7%)	1:06.79 (+4.03s \| 5.7%)
Free 400 M	6:01.43	4:39.69 (+81.74s \| 22.6%)	4:28.79 (+92.64s \| 25.6%)	4:28.79 (+92.64s \| 25.6%)	4:23.79 (+97.64s \| 27.0%)	4:19.19 (+102.24s \| 28.3%)	4:21.39 (+100.04s \| 27.7%)	N/A
Back 100 M	1:26.73	1:09.49 (+17.24s \| 19.9%)	1:06.79 (+19.94s \| 23.0%)	1:06.79 (+19.94s \| 23.0%)	1:04.79 (+21.94s \| 25.3%)	1:03.69 (+23.04s \| 26.6%)	1:04.39 (+22.34s \| 25.8%)	1:14.09 (+12.64s \| 14.6%)