Sophia Potongan

Age: 12 years old
Age Category: 11-12
Team: Parkway-Rockwood Gateway Swim | Ozark Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Parkway-Rockwood Gateway Swim

Ozark Swimming

Central Zone

USA

Free 50 Y

34.58

03/07/2026

B: 33.99 (+0.59s | 1.7%)

1,000+

Free 100 Y

1:19.28

Analysis

07/11/2026

B: 1:14.69 (+4.59s | 5.8%)

1,000+

50 Free

38.24

100 Free

41.04

1:19.28

100 Free

1:19.28

Back 50 Y

40.51

03/07/2026

B: 38.79 (+1.72s | 4.2%)

1,000+

Back 100 Y

1:38.75

Analysis

03/07/2026

B: 1:26.59 (+12.16s | 12.3%)

1,000+

50 Back

48.87

100 Back

49.88

1:38.75

100 Back

1:38.75

Breast 50 Y

46.11

03/07/2026

B: 43.99 (+2.12s | 4.6%)

1,000+

Breast 100 Y

1:36.75

Analysis

03/07/2026

B: 1:36.49 (+0.26s | 0.3%)

798

1,000+

Fly 50 Y

37.56

03/07/2026

B: 36.89 (+0.67s | 1.8%)

773

1,000+

IM 100 Y

1:31.25

Analysis

06/24/2026

B: 1:25.19 (+6.06s | 6.6%)

1,000+

50 IM

43.07

100 IM

48.18

1:31.25

100 IM

1:31.25

IM 200 Y

3:14.35

Analysis

03/07/2026

B: 3:03.89 (+10.46s | 5.4%)

821

1,000+

50 Fly

43.68

100 Back

51.93

1:35.61

100 IM

1:35.61

150 Breast

57.40

2:33.01

200 Free

41.34

3:14.35

100 IM

1:38.74

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Parkway-Rockwood Gateway Swim

Ozark Swimming

Central Zone

USA

Free 50 M

39.24

07/11/2026

B: 38.49 (+0.75s | 1.9%)

108

1,000+

Free 100 M

1:29.05

Analysis

07/11/2026

B: 1:25.59 (+3.46s | 3.9%)

104

997

1,000+

50 Free

42.83

100 Free

46.22

1:29.05

100 Free

1:29.05

Back 100 M

1:40.75

Analysis

05/29/2026

B: 1:40.59 (+0.16s | 0.2%)

786

1,000+

50 Back

50.41

100 Back

50.34

1:40.75

100 Back

1:40.75

Breast 50 M

51.64

07/11/2026

B: 49.79 (+1.85s | 3.6%)

687

1,000+

Breast 100 M

1:48.36

Analysis

05/29/2026

BB: 1:42.19 (+6.17s | 5.7%)

516

1,000+

50 Breast

52.50

100 Breast

55.86

1:48.36

100 Breast

1:48.36

Fly 50 M

43.14

05/29/2026

B: 41.79 (+1.35s | 3.1%)

635

1,000+

Fly 100 M

1:41.92

Analysis

07/11/2026

B: 1:38.29 (+3.63s | 3.6%)

397

1,000+

50 Fly

47.73

100 Fly

54.19

1:41.92

100 Fly

1:41.92

Above are the fastest times that Sophia Potongan has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.58	24.89 (+9.69s \| 28.0%) 25.69 (+8.89s \| 25.7%)	23.89 (+10.69s \| 30.9%)	23.89 (+10.69s \| 30.9%)	23.29 (+11.29s \| 32.6%)	22.49 (+12.09s \| 35.0%)	22.79 (+11.79s \| 34.1%)	28.49 (+6.09s \| 17.6%)
Free 100 Y	1:19.28	53.99 (+25.29s \| 31.9%) 55.49 (+23.79s \| 30.0%)	51.89 (+27.39s \| 34.5%)	51.89 (+27.39s \| 34.5%)	50.39 (+28.89s \| 36.4%)	48.99 (+30.29s \| 38.2%)	49.69 (+29.59s \| 37.3%)	1:00.49 (+18.79s \| 23.7%)
Back 50 Y	40.51	27.59 (+12.92s \| 31.9%) 28.29 (+12.22s \| 30.2%)	N/A	N/A	N/A	24.39 (+16.12s \| 39.8%)	N/A	32.19 (+8.32s \| 20.5%)
Back 100 Y	1:38.75	59.49 (+39.26s \| 39.8%) 1:01.19 (+37.56s \| 38.0%)	57.09 (+41.66s \| 42.2%)	57.09 (+41.66s \| 42.2%)	55.09 (+43.66s \| 44.2%)	52.99 (+45.76s \| 46.3%)	54.49 (+44.26s \| 44.8%)	1:09.29 (+29.46s \| 29.8%)
Breast 50 Y	46.11	30.99 (+15.12s \| 32.8%) 31.89 (+14.22s \| 30.8%)	N/A	N/A	N/A	27.99 (+18.12s \| 39.3%)	N/A	36.19 (+9.92s \| 21.5%)
Breast 100 Y	1:36.75	1:07.59 (+29.16s \| 30.1%) 1:09.49 (+27.26s \| 28.2%)	1:05.49 (+31.26s \| 32.3%)	1:05.49 (+31.26s \| 32.3%)	1:03.09 (+33.66s \| 34.8%)	1:00.79 (+35.96s \| 37.2%)	1:02.79 (+33.96s \| 35.1%)	1:18.19 (+18.56s \| 19.2%)
Fly 50 Y	37.56	27.09 (+10.47s \| 27.9%) 27.69 (+9.87s \| 26.3%)	N/A	N/A	N/A	24.09 (+13.47s \| 35.9%)	N/A	30.89 (+6.67s \| 17.8%)
IM 100 Y	1:31.25	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+21.16s \| 23.2%)
IM 200 Y	3:14.35	2:10.49 (+63.86s \| 32.9%) 2:14.19 (+60.16s \| 31.0%)	2:06.39 (+67.96s \| 35.0%)	2:06.39 (+67.96s \| 35.0%)	2:02.19 (+72.16s \| 37.1%)	1:58.39 (+75.96s \| 39.1%)	2:00.59 (+73.76s \| 38.0%)	2:29.99 (+44.36s \| 22.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.24	28.69 (+10.55s \| 26.9%) 29.49 (+9.75s \| 24.8%)	27.39 (+11.85s \| 30.2%)	27.39 (+11.85s \| 30.2%)	26.89 (+12.35s \| 31.5%)	26.19 (+13.05s \| 33.3%)	26.59 (+12.65s \| 32.2%)	32.29 (+6.95s \| 17.7%)
Free 100 M	1:29.05	1:01.89 (+27.16s \| 30.5%) 1:03.69 (+25.36s \| 28.5%)	59.29 (+29.76s \| 33.4%)	59.29 (+29.76s \| 33.4%)	58.19 (+30.86s \| 34.7%)	56.79 (+32.26s \| 36.2%)	57.59 (+31.46s \| 35.3%)	1:09.89 (+19.16s \| 21.5%)
Back 100 M	1:40.75	1:09.49 (+31.26s \| 31.0%) 1:11.39 (+29.36s \| 29.1%)	1:06.79 (+33.96s \| 33.7%)	1:06.79 (+33.96s \| 33.7%)	1:04.79 (+35.96s \| 35.7%)	1:03.29 (+37.46s \| 37.2%)	1:04.39 (+36.36s \| 36.1%)	1:19.39 (+21.36s \| 21.2%)
Breast 50 M	51.64	36.59 (+15.05s \| 29.1%) 37.09 (+14.55s \| 28.2%)	N/A	N/A	N/A	33.19 (+18.45s \| 35.7%)	N/A	40.69 (+10.95s \| 21.2%)
Breast 100 M	1:48.36	1:18.79 (+29.57s \| 27.3%) 1:20.99 (+27.37s \| 25.3%)	1:15.99 (+32.37s \| 29.9%)	1:15.99 (+32.37s \| 29.9%)	1:13.79 (+34.57s \| 31.9%)	1:11.79 (+36.57s \| 33.7%)	1:13.29 (+35.07s \| 32.4%)	1:29.69 (+18.67s \| 17.2%)
Fly 50 M	43.14	31.19 (+11.95s \| 27.7%) 31.59 (+11.55s \| 26.8%)	N/A	N/A	N/A	28.19 (+14.95s \| 34.7%)	N/A	34.59 (+8.55s \| 19.8%)
Fly 100 M	1:41.92	1:07.19 (+34.73s \| 34.1%) 1:09.09 (+32.83s \| 32.2%)	1:04.69 (+37.23s \| 36.5%)	1:04.69 (+37.23s \| 36.5%)	1:02.69 (+39.23s \| 38.5%)	1:01.39 (+40.53s \| 39.8%)	1:02.39 (+39.53s \| 38.8%)	1:17.99 (+23.93s \| 23.5%)

Progression

See how Sophia Potongan is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Potongan has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 METS Independence Celebration Copied

07/11/2026

Edwardsville

50 M Free

39.24

-1.19s (New PB)

B: 38.49 (+0.75s | 1.9%)

50 Y Back

42.71

+2.20s

B: 38.79 (+3.92s | 9.2%)

50 Y Fly

37.72

+0.16s

B: 36.89 (+0.83s | 2.2%)

100 M Back

1:43.81

+3.06s

B: 1:40.59 (+3.22s | 3.1%)

50 Back

51.57

100 Back

52.24

1:43.81

100 Back

1:43.81

50 M Fly

45.12

+1.98s

B: 41.79 (+3.33s | 7.4%)

50 M Breast

51.64

-1.89s (New PB)

B: 49.79 (+1.85s | 3.6%)

100 M Free

1:29.05

-0.34s (New PB)

B: 1:25.59 (+3.46s | 3.9%)

50 Free

42.83

100 Free

46.22

1:29.05

100 Free

1:29.05

100 M Fly

1:41.92

-0.69s (New PB)

B: 1:38.29 (+3.63s | 3.6%)

50 Fly

47.73

100 Fly

54.19

1:41.92

100 Fly

1:41.92

100 Y Free

1:19.28

-0.55s (New PB)

B: 1:14.69 (+4.59s | 5.8%)

50 Free

38.24

100 Free

41.04

1:19.28

100 Free

1:19.28

GTWY Get Your Best Yard Times

06/24/2026

Wildwood

100 Y IM

1:31.25

B: 1:25.19 (+6.06s | 6.6%)

50 IM

43.07

100 IM

48.18

1:31.25

100 IM

1:31.25

50 Y Fly

41.10

+3.54s

B: 36.89 (+4.21s | 10.2%)

50 Y Free

36.79

+2.21s

B: 33.99 (+2.80s | 7.6%)

100 Y Free

1:19.83

-4.07s (New PB)

B: 1:14.69 (+5.14s | 6.4%)

50 Free

38.01

100 Free

41.82

1:19.83

100 Free

1:19.83

2026 Meet Me In St Louis Invite

05/29/2026

St. Peters

100 M Back

1:40.75

-2.36s (New PB)

B: 1:40.59 (+0.16s | 0.2%)

50 Back

50.41

100 Back

50.34

1:40.75

100 Back

1:40.75

50 M Free

41.30

+0.87s

B: 38.49 (+2.81s | 6.8%)

100 M Breast

1:48.36

BB: 1:42.19 (+6.17s | 5.7%)

50 Breast

52.50

100 Breast

55.86

1:48.36

100 Breast

1:48.36

100 M Fly

1:45.46

+2.85s

B: 1:38.29 (+7.17s | 6.8%)

50 Fly

49.12

100 Fly

56.34

1:45.46

100 Fly

1:45.46

50 M Fly

43.14

B: 41.79 (+1.35s | 3.1%)

100 M Free

1:29.39

B: 1:25.59 (+3.80s | 4.3%)

50 Free

43.03

100 Free

46.36

1:29.39

100 Free

1:29.39

2026 METS Long Course Kickoff

04/17/2026

Edwardsville

50 M Free

40.43

B: 38.49 (+1.94s | 4.8%)

100 M Back

1:43.11

B: 1:40.59 (+2.52s | 2.4%)

50 M Breast

53.53

B: 49.79 (+3.74s | 7.0%)

100 M Fly

1:42.61

B: 1:38.29 (+4.32s | 4.2%)

2026 GTWY 8 Under Champs

03/07/2026

Fenton

50 Y Free

34.58

B: 33.99 (+0.59s | 1.7%)

50 Y Breast

46.11

B: 43.99 (+2.12s | 4.6%)

100 Y Back

1:38.75

B: 1:26.59 (+12.16s | 12.3%)

50 Back

48.87

100 Back

49.88

1:38.75

100 Back

1:38.75

50 Y Back

40.51

B: 38.79 (+1.72s | 4.2%)

50 Y Fly

37.56

B: 36.89 (+0.67s | 1.8%)

100 Y Breast

1:36.75

B: 1:36.49 (+0.26s | 0.3%)

100 Y Free

1:23.90

B: 1:14.69 (+9.21s | 11.0%)

50 Free

41.70

100 Free

42.20

1:23.90

100 Free

1:23.90

200 Y IM

3:14.35

B: 3:03.89 (+10.46s | 5.4%)

50 Fly

43.68

100 Back

51.93

1:35.61

100 IM

1:35.61

150 Breast

57.40

2:33.01

200 Free

41.34

3:14.35

100 IM

1:38.74

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.24	28.69 (+10.55s \| 26.9%) 29.49 (+9.75s \| 24.8%)	27.39 (+11.85s \| 30.2%)	27.39 (+11.85s \| 30.2%)	26.89 (+12.35s \| 31.5%)	26.19 (+13.05s \| 33.3%)	26.59 (+12.65s \| 32.2%)	32.29 (+6.95s \| 17.7%)
Free 100 M	1:29.05	1:01.89 (+27.16s \| 30.5%) 1:03.69 (+25.36s \| 28.5%)	59.29 (+29.76s \| 33.4%)	59.29 (+29.76s \| 33.4%)	58.19 (+30.86s \| 34.7%)	56.79 (+32.26s \| 36.2%)	57.59 (+31.46s \| 35.3%)	1:09.89 (+19.16s \| 21.5%)
Back 100 M	1:40.75	1:09.49 (+31.26s \| 31.0%) 1:11.39 (+29.36s \| 29.1%)	1:06.79 (+33.96s \| 33.7%)	1:06.79 (+33.96s \| 33.7%)	1:04.79 (+35.96s \| 35.7%)	1:03.29 (+37.46s \| 37.2%)	1:04.39 (+36.36s \| 36.1%)	1:19.39 (+21.36s \| 21.2%)
Breast 50 M	51.64	36.59 (+15.05s \| 29.1%) 37.09 (+14.55s \| 28.2%)	N/A	N/A	N/A	33.19 (+18.45s \| 35.7%)	N/A	40.69 (+10.95s \| 21.2%)
Breast 100 M	1:48.36	1:18.79 (+29.57s \| 27.3%) 1:20.99 (+27.37s \| 25.3%)	1:15.99 (+32.37s \| 29.9%)	1:15.99 (+32.37s \| 29.9%)	1:13.79 (+34.57s \| 31.9%)	1:11.79 (+36.57s \| 33.7%)	1:13.29 (+35.07s \| 32.4%)	1:29.69 (+18.67s \| 17.2%)
Fly 50 M	43.14	31.19 (+11.95s \| 27.7%) 31.59 (+11.55s \| 26.8%)	N/A	N/A	N/A	28.19 (+14.95s \| 34.7%)	N/A	34.59 (+8.55s \| 19.8%)
Fly 100 M	1:41.92	1:07.19 (+34.73s \| 34.1%) 1:09.09 (+32.83s \| 32.2%)	1:04.69 (+37.23s \| 36.5%)	1:04.69 (+37.23s \| 36.5%)	1:02.69 (+39.23s \| 38.5%)	1:01.39 (+40.53s \| 39.8%)	1:02.39 (+39.53s \| 38.8%)	1:17.99 (+23.93s \| 23.5%)