Sophia Ralstin

Age: 13 years old
Age Category: 13-14
Team: Seattle Metropolitan Aquatic C | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Seattle Metropolitan Aquatic C

Pacific Northwest Swimming

Western Zone

USA

Free 50 Y

33.22

11/09/2025

B: 32.49 (+0.73s | 2.2%)

489

1,000+

Free 100 Y

1:13.80

Analysis

03/28/2026

B: 1:10.99 (+2.81s | 3.8%)

464

1,000+

50 Free

34.14

100 Free

39.66

1:13.80

100 Free

1:13.80

Back 50 Y

39.01

10/18/2025

B: 36.19 (+2.82s | 7.2%)

408

1,000+

Breast 50 Y

42.54

03/28/2026

B: 42.09 (+0.45s | 1.1%)

346

1,000+

Breast 100 Y

1:54.55

Analysis

10/18/2025

B: 1:28.69 (+25.86s | 22.6%)

600

1,000+

50 Breast

52.24

100 Breast

1:02.31

1:54.55

100 Breast

1:54.55

Fly 50 Y

39.76

12/06/2025

B: 35.79 (+3.97s | 10.0%)

439

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Seattle Metropolitan Aquatic C	Pacific Northwest Swimming	Western Zone	USA
Free 50 M	34.30		13	07/09/2026	BB	A: 31.89 (+2.41s \| 7.0%)	31	258	1,000+	1,000+

Free 100 M	1:19.65	Analysis	13	07/09/2026	B	BB: 1:15.39 (+4.26s \| 5.3%)	37	310	1,000+	1,000+

Back 50 M	39.23		13	04/24/2026	BB	A: 36.49 (+2.74s \| 7.0%)	16	153	1,000+	1,000+

Back 100 M	1:27.41	Analysis	13	07/09/2026	B	BB: 1:23.29 (+4.12s \| 4.7%)	23	187	1,000+	1,000+

Breast 50 M	48.06		13	07/09/2026		B: 47.79 (+0.27s \| 0.6%)	33	256	1,000+	1,000+

Breast 100 M	1:47.22	Analysis	13	07/09/2026		B: 1:42.39 (+4.83s \| 4.5%)	37	267	1,000+	1,000+

Fly 50 M	36.85		13	07/09/2026	BB	A: 34.29 (+2.56s \| 6.9%)	20	168	1,000+	1,000+

Above are the fastest times that Sophia Ralstin has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.22	24.89 (+8.33s \| 25.1%)	23.89 (+9.33s \| 28.1%)	23.89 (+9.33s \| 28.1%)	23.29 (+9.93s \| 29.9%)	22.59 (+10.63s \| 32.0%)	22.79 (+10.43s \| 31.4%)	27.99 (+5.23s \| 15.7%)
Free 100 Y	1:13.80	53.99 (+19.81s \| 26.8%)	51.89 (+21.91s \| 29.7%)	51.89 (+21.91s \| 29.7%)	50.39 (+23.41s \| 31.7%)	49.29 (+24.51s \| 33.2%)	49.69 (+24.11s \| 32.7%)	59.79 (+14.01s \| 19.0%)
Back 50 Y	39.01	27.59 (+11.42s \| 29.3%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 50 Y	42.54	30.99 (+11.55s \| 27.2%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:54.55	1:07.59 (+46.96s \| 41.0%)	1:05.49 (+49.06s \| 42.8%)	1:05.49 (+49.06s \| 42.8%)	1:03.09 (+51.46s \| 44.9%)	1:01.79 (+52.76s \| 46.1%)	1:02.79 (+51.76s \| 45.2%)	1:15.39 (+39.16s \| 34.2%)
Fly 50 Y	39.76	27.09 (+12.67s \| 31.9%)	N/A	N/A	N/A	N/A	N/A	N/A

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	34.30	28.69 (+5.61s \| 16.4%)	27.39 (+6.91s \| 20.1%)	27.39 (+6.91s \| 20.1%)	26.89 (+7.41s \| 21.6%)	26.29 (+8.01s \| 23.4%)	26.59 (+7.71s \| 22.5%)	31.89 (+2.41s \| 7.0%)
Free 100 M	1:19.65	1:01.89 (+17.76s \| 22.3%)	59.29 (+20.36s \| 25.6%)	59.29 (+20.36s \| 25.6%)	58.19 (+21.46s \| 26.9%)	56.99 (+22.66s \| 28.4%)	57.59 (+22.06s \| 27.7%)	1:08.39 (+11.26s \| 14.1%)
Back 50 M	39.23	32.39 (+6.84s \| 17.4%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:27.41	1:09.49 (+17.92s \| 20.5%)	1:06.79 (+20.62s \| 23.6%)	1:06.79 (+20.62s \| 23.6%)	1:04.79 (+22.62s \| 25.9%)	1:03.69 (+23.72s \| 27.1%)	1:04.39 (+23.02s \| 26.3%)	1:16.39 (+11.02s \| 12.6%)
Breast 50 M	48.06	36.59 (+11.47s \| 23.9%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:47.22	1:18.79 (+28.43s \| 26.5%)	1:15.99 (+31.23s \| 29.1%)	1:15.99 (+31.23s \| 29.1%)	1:13.79 (+33.43s \| 31.2%)	1:12.19 (+35.03s \| 32.7%)	1:13.29 (+33.93s \| 31.6%)	1:26.89 (+20.33s \| 19.0%)
Fly 50 M	36.85	31.19 (+5.66s \| 15.4%)	N/A	N/A	N/A	N/A	N/A	N/A

Progression

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Meets

See all the meets Sophia Ralstin has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 PN Chinook Seattle Age Group Open Appro

07/09/2026

Seattle

100 M Back

1:27.41

-0.67s (New PB)

BB: 1:23.29 (+4.12s | 4.7%)

50 M Fly

36.85

-2.13s (New PB)

A: 34.29 (+2.56s | 6.9%)

50 M Free

34.30

-1.15s (New PB)

A: 31.89 (+2.41s | 7.0%)

50 M Breast

48.06

-1.13s (New PB)

B: 47.79 (+0.27s | 0.6%)

100 M Free

1:19.65

-3.44s (New PB)

BB: 1:15.39 (+4.26s | 5.3%)

100 M Breast

1:47.22

-6.39s (New PB)

B: 1:42.39 (+4.83s | 4.5%)

2026 PN VAST Summer Sprint Dist Approved

06/06/2026

Federal Way

50 M Fly

38.98

BB: 37.09 (+1.89s | 4.8%)

100 M Back

1:28.08

-1.00s (New PB)

BB: 1:23.29 (+4.79s | 5.4%)

50 M Free

36.31

+0.86s

BB: 34.59 (+1.72s | 4.7%)

2026 PN SMAC Spring Showers LC Challenge

04/24/2026

Federal Way

100 M Breast

1:53.61

B: 1:42.39 (+11.22s | 9.9%)

100 M Free

1:23.09

B: 1:21.19 (+1.90s | 2.3%)

100 M Back

1:29.08

BB: 1:23.29 (+5.79s | 6.5%)

50 M Back

39.23

A: 36.49 (+2.74s | 7.0%)

50 M Free

35.45

BB: 34.59 (+0.86s | 2.4%)

50 M Breast

49.19

B: 47.79 (+1.40s | 2.8%)

2026 PN Spring Showdown, Div 2 Approved

03/28/2026

Renton

50 Y Breast

42.54

-6.88s (New PB)

B: 42.09 (+0.45s | 1.1%)

100 Y Free

1:13.80

-4.73s (New PB)

B: 1:10.99 (+2.81s | 3.8%)

50 Free

34.14

100 Free

39.66

1:13.80

100 Free

1:13.80

2025 PN Fall Divisionals, Division 1 OCA

12/06/2025

Federal Way

50 Y Fly

39.76

-0.65s (New PB)

B: 35.79 (+3.97s | 10.0%)

100 Y Free

1:18.53

-3.15s (New PB)

B: 1:10.99 (+7.54s | 9.6%)

50 Free

38.23

100 Free

40.30

1:18.53

100 Free

1:18.53

2025 PN SMAC November Mini Meet

11/09/2025

Des Moines

50 Y Back

41.12

+2.11s

B: 36.19 (+4.93s | 12.0%)

50 Y Free

33.22

-0.39s (New PB)

B: 32.49 (+0.73s | 2.2%)

2025 PN VAST Fall Classic

10/18/2025

Federal Way

50 Y Fly

40.41

B: 35.79 (+4.62s | 11.4%)

50 Y Back

39.01

B: 36.19 (+2.82s | 7.2%)

100 Y Breast

1:54.55

B: 1:28.69 (+25.86s | 22.6%)

50 Breast

52.24

100 Breast

1:02.31

1:54.55

100 Breast

1:54.55

100 Y Free

1:21.68

B: 1:10.99 (+10.69s | 13.1%)

50 Free

35.81

100 Free

45.87

1:21.68

100 Free

1:21.68

50 Y Breast

49.42

B: 42.09 (+7.33s | 14.8%)

50 Y Free

33.61

B: 32.49 (+1.12s | 3.3%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.