Above are the fastest times that Sophia Ralstin has achieved in her
swimming career.
For each event, you can find Sophia's best time, the corresponding time
standard, as well as how much faster Sophia needs to be to reach the next level.
The last columns provide Sophia rankings at the team and LSC levels. These rankings are
based on the Sophia's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
See how Sophia Ralstin is improving gradually by choosing the distance and
the stroke you are interested in.
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for more information about them.
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See all the meets Sophia Ralstin has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Sophia's time, the progress against
Sophia's best time, the corresponding time
standard, as well as how much faster Sophia needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2026 PN VAST Summer Sprint Dist Approved
06/06/2026
Federal Way
50 M Fly
38.98
13
9
7
2
100 M Back
1:28.08
-1.00s
(New PB)
B
BB: 1:23.29 (+4.79s | 5.4%)
13
3
5
7
50 M Free
36.31
+0.86s
B
BB: 34.59 (+1.72s | 4.7%)
13
6
2
8
2026 PN SMAC Spring Showers LC Challenge
04/24/2026
Federal Way
100 M Breast
1:53.61
B: 1:42.39 (+11.22s | 9.9%)
13
1
1
6
100 M Free
1:23.09
B: 1:21.19 (+1.90s | 2.3%)
13
2
1
4
100 M Back
1:29.08
B
BB: 1:23.29 (+5.79s | 6.5%)
13
2
5
3
50 M Back
39.23
13
1
5
1
50 M Free
35.45
B
BB: 34.59 (+0.86s | 2.4%)
13
50 M Breast
49.19
13
1
5
9
2026 PN Spring Showdown, Div 2 Approved
03/28/2026
Renton
50 Y Breast
42.54
-6.88s
(New PB)
13
2
2
5
100 Y Free
1:13.80
-4.73s
(New PB)
B: 1:10.99 (+2.81s | 3.8%)
13
1
3
6
50 Free
34.14
34.14
100 Free
39.66
1:13.80
100 Free
1:13.80
2025 PN Fall Divisionals, Division 1 OCA
12/06/2025
Federal Way
50 Y Fly
39.76
-0.65s
(New PB)
13
3
7
3
100 Y Free
1:18.53
-3.15s
(New PB)
B: 1:10.99 (+7.54s | 9.6%)
13
3
4
50 Free
38.23
38.23
100 Free
40.30
1:18.53
100 Free
1:18.53
2025 PN SMAC November Mini Meet
11/09/2025
Des Moines
50 Y Back
41.12
+2.11s
13
5
3
1
50 Y Free
33.22
-0.39s
(New PB)
B: 32.49 (+0.73s | 2.2%)
13
5
4
2
2025 PN VAST Fall Classic
10/18/2025
Federal Way
50 Y Fly
40.41
13
4
6
8
50 Y Back
39.01
13
8
2
2
100 Y Breast
1:54.55
B: 1:28.69 (+25.86s | 22.6%)
13
4
9
50 Breast
52.24
52.24
100 Breast
1:02.31
1:54.55
100 Breast
1:54.55
100 Y Free
1:21.68
B: 1:10.99 (+10.69s | 13.1%)
13
9
3
1
50 Free
35.81
35.81
100 Free
45.87
1:21.68
100 Free
1:21.68
50 Y Breast
49.42
13
7
8
7
50 Y Free
33.61
B: 32.49 (+1.12s | 3.3%)
13
1
3
1
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times displayed on this website are unofficial and should not be viewed as such. We update our information
regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this
website is entertainment. None of the information here should be used for university admission applications.