Sophia Runke

Age: 15 years old
Age Category: 15-16
Team: Red Piranha Swimming | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Red Piranha Swimming

Southeastern Swimming

Southern Zone

USA

Free 50 Y

28.81

01/16/2026

A: 27.29 (+1.52s | 5.3%)

175

1,000+

Free 100 Y

1:02.84

01/24/2026

A: 58.89 (+3.95s | 6.3%)

174

1,000+

50 Free

29.85

100 Free

32.99

1:02.84

100 Free

1:02.84

Free 200 Y

2:17.51

02/13/2026

A: 2:07.69 (+9.82s | 7.1%)

141

1,000+

50 Free

31.17

100 Free

35.31

1:06.48

100 Free

1:06.48

150 Free

36.04

1:42.52

200 Free

34.99

2:17.51

100 Free

1:11.03

Free 500 Y

6:23.37

01/24/2026

BB: 6:12.39 (+10.98s | 2.9%)

115

1,000+

50 Free

31.65

100 Free

36.61

1:08.26

100 Free

1:08.26

150 Free

38.51

1:46.77

200 Free

39.12

2:25.89

100 Free

1:17.63

250 Free

39.32

3:05.21

300 Free

39.19

3:44.40

100 Free

1:18.51

350 Free

40.83

4:25.23

400 Free

40.81

5:06.04

100 Free

1:21.64

450 Free

40.02

5:46.06

500 Free

37.31

6:23.37

100 Free

1:17.33

Back 100 Y

1:17.65

01/16/2026

B: 1:14.69 (+2.96s | 3.8%)

172

1,000+

50 Back

37.61

100 Back

40.04

1:17.65

100 Back

1:17.65

Back 200 Y

2:52.91

10/11/2025

B: 2:42.19 (+10.72s | 6.2%)

117

1,000+

Breast 50 Y

41.58

01/24/2026

949

1,000+

Breast 100 Y

1:28.76

01/24/2026

B: 1:25.89 (+2.87s | 3.2%)

146

1,000+

50 Breast

42.07

100 Breast

46.69

1:28.76

100 Breast

1:28.76

Fly 50 Y

31.52

01/24/2026

835

1,000+

Fly 100 Y

1:17.27

01/24/2026

B: 1:14.39 (+2.88s | 3.7%)

139

1,000+

50 Fly

33.60

100 Fly

43.67

1:17.27

100 Fly

1:17.27

IM 200 Y

2:48.21

02/13/2026

B: 2:46.19 (+2.02s | 1.2%)

163

1,000+

50 Fly

35.50

150 Breast

1:33.35

2:08.85

200 Free

39.36

2:48.21

100 IM

2:12.71

IM 400 Y

6:12.37

02/13/2026

B: 5:54.99 (+17.38s | 4.7%)

962

1,000+

50 Fly

40.07

100 Fly

50.31

1:30.38

100 Fly

1:30.38

150 Back

47.43

2:17.81

200 Back

46.47

3:04.28

100 Back

1:33.90

250 Breast

52.73

3:57.01

300 Breast

53.52

4:50.53

100 Breast

1:46.25

350 Free

42.60

5:33.13

400 Free

39.24

6:12.37

100 Free

1:21.84

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Red Piranha Swimming	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Sophia Runke has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.81	24.89 (+3.92s \| 13.6%)	23.89 (+4.92s \| 17.1%)	23.89 (+4.92s \| 17.1%)	23.29 (+5.52s \| 19.2%)	22.59 (+6.22s \| 21.6%)	22.79 (+6.02s \| 20.9%)
Free 100 Y	1:02.84	53.99 (+8.85s \| 14.1%)	51.89 (+10.95s \| 17.4%)	51.89 (+10.95s \| 17.4%)	50.39 (+12.45s \| 19.8%)	49.29 (+13.55s \| 21.6%)	49.69 (+13.15s \| 20.9%)
Free 200 Y	2:17.51	1:56.29 (+21.22s \| 15.4%)	1:52.89 (+24.62s \| 17.9%)	1:52.29 (+25.22s \| 18.3%)	1:49.09 (+28.42s \| 20.7%)	1:46.69 (+30.82s \| 22.4%)	1:47.39 (+30.12s \| 21.9%)
Free 500 Y	6:23.37	5:10.69 (+72.68s \| 19.0%)	5:02.59 (+80.78s \| 21.1%)	5:02.59 (+80.78s \| 21.1%)	4:53.09 (+90.28s \| 23.5%)	4:45.99 (+97.38s \| 25.4%)	4:48.09 (+95.28s \| 24.9%)
Back 100 Y	1:17.65	59.49 (+18.16s \| 23.4%)	57.09 (+20.56s \| 26.5%)	57.09 (+20.56s \| 26.5%)	55.09 (+22.56s \| 29.1%)	53.89 (+23.76s \| 30.6%)	54.49 (+23.16s \| 29.8%)
Back 200 Y	2:52.91	2:08.59 (+44.32s \| 25.6%)	2:04.19 (+48.72s \| 28.2%)	2:04.19 (+48.72s \| 28.2%)	1:59.39 (+53.52s \| 31.0%)	1:56.59 (+56.32s \| 32.6%)	1:57.69 (+55.22s \| 31.9%)
Breast 50 Y	41.58	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:28.76	1:07.59 (+21.17s \| 23.9%)	1:05.49 (+23.27s \| 26.2%)	1:05.49 (+23.27s \| 26.2%)	1:03.09 (+25.67s \| 28.9%)	1:01.79 (+26.97s \| 30.4%)	1:02.79 (+25.97s \| 29.3%)
Fly 50 Y	31.52	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:17.27	59.19 (+18.08s \| 23.4%)	56.59 (+20.68s \| 26.8%)	56.59 (+20.68s \| 26.8%)	54.69 (+22.58s \| 29.2%)	53.49 (+23.78s \| 30.8%)	53.99 (+23.28s \| 30.1%)
IM 200 Y	2:48.21	2:10.49 (+37.72s \| 22.4%)	2:06.39 (+41.82s \| 24.9%)	2:06.39 (+41.82s \| 24.9%)	2:02.19 (+46.02s \| 27.4%)	1:59.49 (+48.72s \| 29.0%)	2:00.59 (+47.62s \| 28.3%)
IM 400 Y	6:12.37	4:39.09 (+93.28s \| 25.1%)	4:30.69 (+101.68s \| 27.3%)	4:30.69 (+101.68s \| 27.3%)	4:21.69 (+110.68s \| 29.7%)	4:13.69 (+118.68s \| 31.9%)	4:15.19 (+117.18s \| 31.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Runke is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Runke has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SE BAY Region 2 Championships Copied

02/13/2026

Chattanooga

50 Y Free

28.92

+0.11s

A: 27.29 (+1.63s | 5.6%)

500 Y Free

6:31.57

+8.20s

BB: 6:12.39 (+19.18s | 4.9%)

50 Free

34.57

100 Free

38.28

1:12.85

100 Free

1:12.85

150 Free

39.70

1:52.55

200 Free

39.58

2:32.13

100 Free

1:19.28

250 Free

40.54

3:12.67

300 Free

40.05

3:52.72

100 Free

1:20.59

350 Free

40.59

4:33.31

400 Free

40.44

5:13.75

100 Free

1:21.03

450 Free

40.36

5:54.11

500 Free

37.46

6:31.57

100 Free

1:17.82

200 Y Free

2:17.51

-10.24s (New PB)

A: 2:07.69 (+9.82s | 7.1%)

50 Free

31.17

100 Free

35.31

1:06.48

100 Free

1:06.48

150 Free

36.04

1:42.52

200 Free

34.99

2:17.51

100 Free

1:11.03

200 Y IM

2:48.21

-3.05s (New PB)

B: 2:46.19 (+2.02s | 1.2%)

50 Fly

35.50

150 Breast

1:33.35

2:08.85

200 Free

39.36

2:48.21

100 IM

2:12.71

400 Y IM

6:12.37

B: 5:54.99 (+17.38s | 4.7%)

50 Fly

40.07

100 Fly

50.31

1:30.38

100 Fly

1:30.38

150 Back

47.43

2:17.81

200 Back

46.47

3:04.28

100 Back

1:33.90

250 Breast

52.73

3:57.01

300 Breast

53.52

4:50.53

100 Breast

1:46.25

350 Free

42.60

5:33.13

400 Free

39.24

6:12.37

100 Free

1:21.84

100 Y Free

1:03.82

+0.98s

BB: 1:03.79 (+0.03s | 0.0%)

50 Free

30.31

100 Free

33.51

1:03.82

100 Free

1:03.82

2026 BSC Polar Bear Meet

01/24/2026

Kingsport

500 Y Free

6:23.37

-18.24s (New PB)

BB: 6:12.39 (+10.98s | 2.9%)

50 Free

31.65

100 Free

36.61

1:08.26

100 Free

1:08.26

150 Free

38.51

1:46.77

200 Free

39.12

2:25.89

100 Free

1:17.63

250 Free

39.32

3:05.21

300 Free

39.19

3:44.40

100 Free

1:18.51

350 Free

40.83

4:25.23

400 Free

40.81

5:06.04

100 Free

1:21.64

450 Free

40.02

5:46.06

500 Free

37.31

6:23.37

100 Free

1:17.33

50 Y Fly

31.52

-3.47s (New PB)

50 Y Breast

41.58

100 Y Free

1:02.84

-3.02s (New PB)

A: 58.89 (+3.95s | 6.3%)

50 Free

29.85

100 Free

32.99

1:02.84

100 Free

1:02.84

100 Y Breast

1:28.76

-6.84s (New PB)

B: 1:25.89 (+2.87s | 3.2%)

50 Breast

42.07

100 Breast

46.69

1:28.76

100 Breast

1:28.76

100 Y Fly

1:17.27

-1.09s (New PB)

B: 1:14.39 (+2.88s | 3.7%)

50 Fly

33.60

100 Fly

43.67

1:17.27

100 Fly

1:17.27

2026 TNAQ JANUARY INVITATIONAL

01/16/2026

Knoxville

100 Y Back

1:17.65

-1.83s (New PB)

B: 1:14.69 (+2.96s | 3.8%)

50 Back

37.61

100 Back

40.04

1:17.65

100 Back

1:17.65

50 Y Free

28.81

-0.86s (New PB)

A: 27.29 (+1.52s | 5.3%)

500 Y Free

6:41.61

-10.17s (New PB)

B: 6:40.99 (+0.62s | 0.2%)

50 Free

33.65

100 Free

39.16

1:12.81

100 Free

1:12.81

150 Free

40.80

1:53.61

200 Free

41.57

2:35.18

100 Free

1:22.37

250 Free

42.21

3:17.39

350 Free

1:23.86

4:41.25

400 Free

42.29

5:23.54

100 Free

2:06.15

450 Free

39.83

6:03.37

500 Free

38.24

6:41.61

100 Free

1:18.07

200 Y Free

2:27.75

-1.65s (New PB)

BB: 2:18.39 (+9.36s | 6.3%)

50 Free

33.08

100 Free

37.40

1:10.48

100 Free

1:10.48

150 Free

39.52

1:50.00

200 Free

37.75

2:27.75

100 Free

1:17.27

TNAQ 2025 FALL INVITATIONAL

11/07/2025

KNOXVILLE

50 Y Free

29.67

-0.47s (New PB)

BB: 29.49 (+0.18s | 0.6%)

100 Y Back

1:19.48

B: 1:14.69 (+4.79s | 6.0%)

50 Back

38.12

100 Back

41.36

1:19.48

100 Back

1:19.48

100 Y IM

1:15.11

50 IM

34.68

100 IM

40.43

1:15.11

100 IM

1:15.11

100 Y Fly

1:18.36

-3.88s (New PB)

B: 1:14.39 (+3.97s | 5.1%)

50 Fly

35.83

100 Fly

42.53

1:18.36

100 Fly

1:18.36

200 Y Free

2:30.51

+1.11s

B: 2:28.99 (+1.52s | 1.0%)

50 Free

32.98

100 Free

37.23

1:10.21

100 Free

1:10.21

150 Free

39.98

1:50.19

200 Free

40.32

2:30.51

100 Free

1:20.30

100 Y Free

1:05.87

+0.01s

BB: 1:03.79 (+2.08s | 3.2%)

50 Free

31.53

100 Free

34.34

1:05.87

100 Free

1:05.87

200 Y IM

2:53.19

+1.93s

B: 2:46.19 (+7.00s | 4.0%)

50 Fly

37.21

100 Back

43.45

1:20.66

100 IM

1:20.66

150 Breast

51.79

2:12.45

200 Free

40.74

2:53.19

100 IM

1:32.53

2025 Rick Byers Invitational Copied

10/11/2025

Destin

200 Y IM

2:51.26

-3.65s (New PB)

BB: 2:39.49 (+11.77s | 6.9%)

200 Y Back

2:52.91

B: 2:46.39 (+6.52s | 3.8%)

50 Y Free

30.14

A: 27.89 (+2.25s | 7.5%)

100 Y Free

1:05.86

-4.48s (New PB)

A: 1:00.89 (+4.97s | 7.5%)

100 Y Fly

1:22.24

B: 1:16.79 (+5.45s | 6.6%)

200 Y Free

2:29.40

BB: 2:22.69 (+6.71s | 4.5%)

2025 Red Piranha Swimming SC Kickoff

09/27/2025

Kingsport

500 Y Free

6:51.78

BB: 6:22.79 (+28.99s | 7.0%)

50 Free

36.58

100 Free

40.93

1:17.51

100 Free

1:17.51

150 Free

43.04

2:00.55

200 Free

43.09

2:43.64

100 Free

1:26.13

250 Free

42.52

3:26.16

300 Free

42.61

4:08.77

100 Free

1:25.13

350 Free

42.10

4:50.87

400 Free

41.98

5:32.85

100 Free

1:24.08

450 Free

41.18

6:14.03

500 Free

37.75

6:51.78

100 Free

1:18.93

100 Y Free

1:10.34

BB: 1:05.89 (+4.45s | 6.3%)

50 Free

34.15

100 Free

36.19

1:10.34

100 Free

1:10.34

100 Y Breast

1:35.60

B: 1:28.69 (+6.91s | 7.2%)

50 Breast

44.42

100 Breast

51.18

1:35.60

100 Breast

1:35.60

200 Y IM

2:54.91

B: 2:51.79 (+3.12s | 1.8%)

50 Fly

38.89

100 Back

43.28

1:22.17

100 IM

1:22.17

150 Breast

52.53

2:14.70

200 Free

40.21

2:54.91

100 IM

1:32.74

50 Y Fly

34.99

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.81	24.89 (+3.92s \| 13.6%)	23.89 (+4.92s \| 17.1%)	23.89 (+4.92s \| 17.1%)	23.29 (+5.52s \| 19.2%)	22.59 (+6.22s \| 21.6%)	22.79 (+6.02s \| 20.9%)
Free 100 Y	1:02.84	53.99 (+8.85s \| 14.1%)	51.89 (+10.95s \| 17.4%)	51.89 (+10.95s \| 17.4%)	50.39 (+12.45s \| 19.8%)	49.29 (+13.55s \| 21.6%)	49.69 (+13.15s \| 20.9%)
Free 200 Y	2:17.51	1:56.29 (+21.22s \| 15.4%)	1:52.89 (+24.62s \| 17.9%)	1:52.29 (+25.22s \| 18.3%)	1:49.09 (+28.42s \| 20.7%)	1:46.69 (+30.82s \| 22.4%)	1:47.39 (+30.12s \| 21.9%)
Free 500 Y	6:23.37	5:10.69 (+72.68s \| 19.0%)	5:02.59 (+80.78s \| 21.1%)	5:02.59 (+80.78s \| 21.1%)	4:53.09 (+90.28s \| 23.5%)	4:45.99 (+97.38s \| 25.4%)	4:48.09 (+95.28s \| 24.9%)
Back 100 Y	1:17.65	59.49 (+18.16s \| 23.4%)	57.09 (+20.56s \| 26.5%)	57.09 (+20.56s \| 26.5%)	55.09 (+22.56s \| 29.1%)	53.89 (+23.76s \| 30.6%)	54.49 (+23.16s \| 29.8%)
Back 200 Y	2:52.91	2:08.59 (+44.32s \| 25.6%)	2:04.19 (+48.72s \| 28.2%)	2:04.19 (+48.72s \| 28.2%)	1:59.39 (+53.52s \| 31.0%)	1:56.59 (+56.32s \| 32.6%)	1:57.69 (+55.22s \| 31.9%)
Breast 50 Y	41.58	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:28.76	1:07.59 (+21.17s \| 23.9%)	1:05.49 (+23.27s \| 26.2%)	1:05.49 (+23.27s \| 26.2%)	1:03.09 (+25.67s \| 28.9%)	1:01.79 (+26.97s \| 30.4%)	1:02.79 (+25.97s \| 29.3%)
Fly 50 Y	31.52	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:17.27	59.19 (+18.08s \| 23.4%)	56.59 (+20.68s \| 26.8%)	56.59 (+20.68s \| 26.8%)	54.69 (+22.58s \| 29.2%)	53.49 (+23.78s \| 30.8%)	53.99 (+23.28s \| 30.1%)
IM 200 Y	2:48.21	2:10.49 (+37.72s \| 22.4%)	2:06.39 (+41.82s \| 24.9%)	2:06.39 (+41.82s \| 24.9%)	2:02.19 (+46.02s \| 27.4%)	1:59.49 (+48.72s \| 29.0%)	2:00.59 (+47.62s \| 28.3%)
IM 400 Y	6:12.37	4:39.09 (+93.28s \| 25.1%)	4:30.69 (+101.68s \| 27.3%)	4:30.69 (+101.68s \| 27.3%)	4:21.69 (+110.68s \| 29.7%)	4:13.69 (+118.68s \| 31.9%)	4:15.19 (+117.18s \| 31.5%)