Sophia Self

Age: 17 years old
Age Category: 17-18
Team: Portland Aquatic Club | Oregon Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Oregon Swimming Portland Aquatic Club
Free 50 Y 28.62 17 10/17/2025 BB A: 26.89 (+1.73s | 6.0%) 111 5
Free 100 Y 1:01.58 17 03/13/2025 BB A: 58.39 (+3.19s | 5.2%) 92 4
50 Free
29.31
29.31
100 Free
32.27
1:01.58
100 Free
1:01.58
Free 200 Y 2:18.29 11 02/12/2025 B BB: 2:16.69 (+1.60s | 1.2%) 90 5
50 Free
30.66
30.66
100 Free
34.58
1:05.24
100 Free
1:05.24
150 Free
36.39
1:41.63
200 Free
36.66
2:18.29
100 Free
1:13.05
Free 500 Y 6:32.95 16 11/08/2024 B BB: 6:08.19 (+24.76s | 6.3%) 86 6
50 Free
33.07
33.07
100 Free
37.97
1:11.04
100 Free
1:11.04
150 Free
39.48
1:50.52
200 Free
40.64
2:31.16
100 Free
1:20.12
250 Free
40.11
3:11.27
300 Free
40.21
3:51.48
100 Free
1:20.32
350 Free
41.12
4:32.60
400 Free
40.35
5:12.95
100 Free
1:21.47
450 Free
40.98
5:53.93
500 Free
39.02
6:32.95
100 Free
1:20.00
Back 100 Y 1:13.06 16 12/13/2024 B BB: 1:08.09 (+4.97s | 6.8%) 89 3
50 Back
35.09
35.09
100 Back
37.97
1:13.06
100 Back
1:13.06
Back 200 Y 2:40.85 16 12/13/2024 B: 2:38.79 (+2.06s | 1.3%) 78 3
50 Back
37.00
37.00
100 Back
40.21
1:17.21
100 Back
1:17.21
150 Back
41.65
1:58.86
200 Back
41.99
2:40.85
100 Back
1:23.64
Breast 100 Y 1:31.45 16 10/18/2024 B: 1:24.79 (+6.66s | 7.3%) 104 3
50 Breast
42.98
42.98
100 Breast
48.47
1:31.45
100 Breast
1:31.45
IM 400 Y 5:59.31 16 12/13/2024 B: 5:50.69 (+8.62s | 2.4%) 43 4
50 Fly
36.80
36.80
100 Fly
48.48
1:25.28
100 Fly
1:25.28
150 Back
43.81
2:09.09
200 Back
43.44
2:52.53
100 Back
1:27.25
250 Breast
52.92
3:45.45
300 Breast
54.11
4:39.56
100 Breast
1:47.03
350 Free
40.78
5:20.34
400 Free
38.97
5:59.31
100 Free
1:19.75

Long course distance

Event Time Age Date Standard Next Standard Oregon Swimming Portland Aquatic Club
Free 50 M 32.13 17 07/24/2025 BB A: 30.69 (+1.44s | 4.5%) 74 2
Free 100 M 1:12.13 17 07/11/2025 BB A: 1:06.59 (+5.54s | 7.7%) 83 6
50 Free
34.42
34.42
100 Free
37.71
1:12.13
100 Free
1:12.13
Free 200 M 2:41.59 17 07/11/2025 B BB: 2:35.69 (+5.90s | 3.7%) 74 7
50 Free
36.39
36.39
100 Free
41.04
1:17.43
100 Free
1:17.43
150 Free
42.43
1:59.86
200 Free
41.73
2:41.59
100 Free
1:24.16
Free 400 M 5:49.43 17 05/30/2025 B BB: 5:28.19 (+21.24s | 6.1%) 50 5
50 Free
38.13
38.13
100 Free
43.45
1:21.58
100 Free
1:21.58
150 Free
43.94
2:05.52
200 Free
44.48
2:50.00
100 Free
1:28.42
250 Free
45.12
3:35.12
300 Free
44.70
4:19.82
100 Free
1:29.82
350 Free
45.63
5:05.45
400 Free
43.98
5:49.43
100 Free
1:29.61
Back 100 M 1:25.20 17 05/30/2025 B BB: 1:19.79 (+5.41s | 6.3%) 68 5
50 Back
40.78
40.78
100 Back
44.42
1:25.20
100 Back
1:25.20
IM 200 M 3:13.85 17 05/30/2025 B: 3:09.29 (+4.56s | 2.4%) 81 3
50 Fly
42.38
42.38
100 Back
46.05
1:28.43
100 IM
1:28.43
150 Breast
1:01.45
2:29.88
200 Free
43.97
3:13.85
100 IM
1:45.42
IM 400 M 6:54.14 17 05/30/2025 B: 6:40.29 (+13.85s | 3.3%) 28 2
50 Fly
43.07
43.07
100 Fly
55.43
1:38.50
100 Fly
1:38.50
150 Back
51.51
2:30.01
200 Back
50.36
3:20.37
100 Back
1:41.87
300 Breast
2:02.86
5:23.23
100 Breast
2:02.86
350 Free
46.55
6:09.78
400 Free
44.36
6:54.14
100 Free
1:30.91

Above are the fastest times that Sophia Self has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.