Above are the fastest times that Sophia Sponseller has achieved in her
swimming career.
For each event, you can find Sophia's best time, the corresponding time
standard, as well as how much faster Sophia needs to be to reach the next level.
The last columns provide Sophia rankings at the team and LSC levels. These rankings are
based on the Sophia's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
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Time standard for the next age group and the gap to reach it
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See how Sophia Sponseller is improving gradually by choosing the distance and
the stroke you are interested in.
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for more information about them.
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See all the meets Sophia Sponseller has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Sophia's time, the progress against
Sophia's best time, the corresponding time
standard, as well as how much faster Sophia needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2026 HSA June Invitational
06/26/2026
Huntsville
200 M Back
2:39.24
BB
A: 2:39.19 (+0.05s | 0.0%)
18
2
3
1
50 Back
36.09
36.09
100 Back
41.14
1:17.23
100 Back
1:17.23
150 Back
42.47
1:59.70
200 Back
39.54
2:39.24
100 Back
1:22.01
100 M Fly
1:07.63
AA
AAA: 1:05.69 (+1.94s | 2.9%)
18
3
7
6
50 Fly
31.32
31.32
100 Fly
36.31
1:07.63
100 Fly
1:07.63
200 M Fly
2:32.03
A
AA: 2:31.59 (+0.44s | 0.3%)
18
2
3
5
50 M Back
33.83
AA: 33.69 (+0.14s | 0.4%)
18
2
6
6
100 M Back
1:12.53
A
AA: 1:10.59 (+1.94s | 2.7%)
18
2
3
4
50 M Fly
30.47
AAA: 30.19 (+0.28s | 0.9%)
18
3
8
5
100 M Free
1:02.80
AA
AAA: 1:01.09 (+1.71s | 2.7%)
18
2
3
3
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