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Sophia Strout

Age: 17 years old
Age Category: 17-18
Team: Machine Aquatics | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Machine Aquatics Potomac Valley Swimming Eastern Zone USA
Free 50 Y 28.35 17 10/10/2025 BB A: 26.89 (+1.46s | 5.1%) 26 270 1,000+ 1,000+
Free 100 Y 1:01.02 Analysis 17 11/14/2025 BB A: 58.39 (+2.63s | 4.3%) 23 232 925 1,000+
50 Free
29.55
29.55
100 Free
31.47
1:01.02
100 Free
1:01.02
Free 200 Y 2:15.51 Analysis 17 02/20/2026 BB A: 2:06.19 (+9.32s | 6.9%) 22 204 842 1,000+
50 Free
30.88
30.88
100 Free
34.33
1:05.21
100 Free
1:05.21
200 Free
1:10.30
2:15.51
100 Free
1:10.30
Back 50 Y 33.80 17 10/10/2025 16 145 613 1,000+
Back 100 Y 1:11.00 Analysis 17 02/20/2026 B BB: 1:08.09 (+2.91s | 4.1%) 27 226 841 1,000+
50 Back
34.56
34.56
100 Back
36.44
1:11.00
100 Back
1:11.00
Back 200 Y 2:37.06 Analysis 17 02/20/2026 B BB: 2:27.39 (+9.67s | 6.2%) 24 172 698 1,000+
50 Back
36.87
36.87
100 Back
39.32
1:16.19
100 Back
1:16.19
150 Back
40.89
1:57.08
200 Back
39.98
2:37.06
100 Back
1:20.87
Breast 100 Y 1:31.47 Analysis 17 10/10/2025 B: 1:24.79 (+6.68s | 7.3%) 28 259 980 1,000+
50 Breast
44.35
44.35
100 Breast
47.12
1:31.47
100 Breast
1:31.47
IM 200 Y 2:39.07 Analysis 17 10/10/2025 B BB: 2:31.89 (+7.18s | 4.5%) 26 235 906 1,000+
50 Fly
33.97
33.97
100 Back
39.74
1:13.71
100 IM
1:13.71
150 Breast
49.70
2:03.41
200 Free
35.66
2:39.07
100 IM
1:25.36

Long course distance

Event Time Age Date Standard Next Standard Machine Aquatics Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Sophia Strout has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.