Sophia Strout

Age: 18 years old
Age Category: 17-18
Team: Machine Aquatics | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Machine Aquatics

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

28.35

17

10/10/2025

BB

A: 26.89 (+1.46s | 5.1%)

Rankings

Free 100 Y

1:01.02

Analysis

17

11/14/2025

BB

A: 58.39 (+2.63s | 4.3%)

Rankings

50 Free

29.55

100 Free

31.47

1:01.02

100 Free

1:01.02

Free 200 Y

2:15.51

Analysis

17

02/20/2026

BB

A: 2:06.19 (+9.32s | 6.9%)

Rankings

50 Free

30.88

100 Free

34.33

1:05.21

100 Free

1:05.21

200 Free

1:10.30

2:15.51

100 Free

1:10.30

Back 50 Y

33.80

17

10/10/2025

B

BB: 32.19 (+1.61s | 4.8%)

Rankings

Back 100 Y

1:11.00

Analysis

17

02/20/2026

B

BB: 1:08.09 (+2.91s | 4.1%)

Rankings

50 Back

34.56

100 Back

36.44

1:11.00

100 Back

1:11.00

Back 200 Y

2:37.06

Analysis

17

02/20/2026

B

BB: 2:27.39 (+9.67s | 6.2%)

Rankings

50 Back

36.87

100 Back

39.32

1:16.19

100 Back

1:16.19

150 Back

40.89

1:57.08

200 Back

39.98

2:37.06

100 Back

1:20.87

Breast 100 Y

1:31.47

Analysis

17

10/10/2025

B: 1:24.79 (+6.68s | 7.3%)

Rankings

50 Breast

44.35

100 Breast

47.12

1:31.47

100 Breast

1:31.47

IM 200 Y

2:39.07

Analysis

17

10/10/2025

B

BB: 2:31.89 (+7.18s | 4.5%)

Rankings

50 Fly

33.97

100 Back

39.74

1:13.71

100 IM

1:13.71

150 Breast

49.70

2:03.41

200 Free

35.66

2:39.07

100 IM

1:25.36

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Machine Aquatics	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Strout has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.35	24.89 (+3.46s \| 12.2%) 25.69 (+2.66s \| 9.4%)	23.89 (+4.46s \| 15.7%)	23.89 (+4.46s \| 15.7%)	23.29 (+5.06s \| 17.8%)	22.49 (+5.86s \| 20.7%)	22.79 (+5.56s \| 19.6%)
Free 100 Y	1:01.02	53.99 (+7.03s \| 11.5%) 55.49 (+5.53s \| 9.1%)	51.89 (+9.13s \| 15.0%)	51.89 (+9.13s \| 15.0%)	50.39 (+10.63s \| 17.4%)	48.99 (+12.03s \| 19.7%)	49.69 (+11.33s \| 18.6%)
Free 200 Y	2:15.51	1:56.29 (+19.22s \| 14.2%) 1:59.59 (+15.92s \| 11.7%)	1:52.89 (+22.62s \| 16.7%)	1:52.29 (+23.22s \| 17.1%)	1:49.09 (+26.42s \| 19.5%)	1:45.99 (+29.52s \| 21.8%)	1:47.39 (+28.12s \| 20.8%)
Back 50 Y	33.80	27.59 (+6.21s \| 18.4%) 28.29 (+5.51s \| 16.3%)	N/A	N/A	N/A	24.39 (+9.41s \| 27.8%)	N/A
Back 100 Y	1:11.00	59.49 (+11.51s \| 16.2%) 1:01.19 (+9.81s \| 13.8%)	57.09 (+13.91s \| 19.6%)	57.09 (+13.91s \| 19.6%)	55.09 (+15.91s \| 22.4%)	52.99 (+18.01s \| 25.4%)	54.49 (+16.51s \| 23.3%)
Back 200 Y	2:37.06	2:08.59 (+28.47s \| 18.1%) 2:12.29 (+24.77s \| 15.8%)	2:04.19 (+32.87s \| 20.9%)	2:04.19 (+32.87s \| 20.9%)	1:59.39 (+37.67s \| 24.0%)	1:55.39 (+41.67s \| 26.5%)	1:57.69 (+39.37s \| 25.1%)
Breast 100 Y	1:31.47	1:07.59 (+23.88s \| 26.1%) 1:09.49 (+21.98s \| 24.0%)	1:05.49 (+25.98s \| 28.4%)	1:05.49 (+25.98s \| 28.4%)	1:03.09 (+28.38s \| 31.0%)	1:00.79 (+30.68s \| 33.5%)	1:02.79 (+28.68s \| 31.4%)
IM 200 Y	2:39.07	2:10.49 (+28.58s \| 18.0%) 2:14.19 (+24.88s \| 15.6%)	2:06.39 (+32.68s \| 20.5%)	2:06.39 (+32.68s \| 20.5%)	2:02.19 (+36.88s \| 23.2%)	1:58.39 (+40.68s \| 25.6%)	2:00.59 (+38.48s \| 24.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Sophia Strout is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Strout has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Machine Qualifier

02/20/2026

Springfield

200 Y Back

2:37.06

B

BB: 2:27.39 (+9.67s | 6.2%)

17

3

5

1

50 Back

36.87

100 Back

39.32

1:16.19

100 Back

1:16.19

150 Back

40.89

1:57.08

200 Back

39.98

2:37.06

100 Back

1:20.87

100 Y Back

1:11.00

-0.71s (New PB)

B

BB: 1:08.09 (+2.91s | 4.1%)

17

8

2

9

50 Back

34.56

100 Back

36.44

1:11.00

100 Back

1:11.00

200 Y Free

2:15.51

-0.36s (New PB)

BB

A: 2:06.19 (+9.32s | 6.9%)

17

8

1

3

50 Free

30.88

100 Free

34.33

1:05.21

100 Free

1:05.21

200 Free

1:10.30

2:15.51

100 Free

1:10.30

100 Y Free

1:01.60

+0.58s

BB

A: 58.39 (+3.21s | 5.2%)

17

8

3

50 Free

29.42

100 Free

32.18

1:01.60

100 Free

1:01.60

2025PV November Open Fairland

11/14/2025

Laurel

100 Y Free

1:01.02

-0.60s (New PB)

BB

A: 58.39 (+2.63s | 4.3%)

17

4

9

5

50 Free

29.55

100 Free

31.47

1:01.02

100 Free

1:01.02

100 Y Back

1:12.39

+0.68s

B

BB: 1:08.09 (+4.30s | 5.9%)

17

4

5

50 Back

35.48

100 Back

36.91

1:12.39

100 Back

1:12.39

2025 PV October Open Fairland

10/10/2025

Laurel

50 Y Back

33.80

BB: 32.19 (+1.61s | 4.8%)

17

4

7

5

200 Y IM

2:39.07

B

BB: 2:31.89 (+7.18s | 4.5%)

17

4

6

50 Fly

33.97

100 Back

39.74

1:13.71

100 IM

1:13.71

150 Breast

49.70

2:03.41

200 Free

35.66

2:39.07

100 IM

1:25.36

50 Y Free

28.35

BB

A: 26.89 (+1.46s | 5.1%)

17

7

9

4

100 Y Back

1:11.71

B

BB: 1:08.09 (+3.62s | 5.0%)

17

8

9

50 Back

35.07

100 Back

36.64

1:11.71

100 Back

1:11.71

100 Y Breast

1:31.47

B: 1:24.79 (+6.68s | 7.3%)

17

8

4

50 Breast

44.35

100 Breast

47.12

1:31.47

100 Breast

1:31.47

200 Y Free

2:15.87

BB

A: 2:06.19 (+9.68s | 7.1%)

17

6

8

6

50 Free

31.16

100 Free

34.32

1:05.48

100 Free

1:05.48

150 Free

36.04

1:41.52

200 Free

34.35

2:15.87

100 Free

1:10.39

100 Y Free

1:01.62

BB

A: 58.39 (+3.23s | 5.2%)

17

4

2

9

50 Free

29.78

100 Free

31.84

1:01.62

100 Free

1:01.62

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	28.35	24.89 (+3.46s \| 12.2%) 25.69 (+2.66s \| 9.4%)	23.89 (+4.46s \| 15.7%)	23.89 (+4.46s \| 15.7%)	23.29 (+5.06s \| 17.8%)	22.49 (+5.86s \| 20.7%)	22.79 (+5.56s \| 19.6%)
Free 100 Y	1:01.02	53.99 (+7.03s \| 11.5%) 55.49 (+5.53s \| 9.1%)	51.89 (+9.13s \| 15.0%)	51.89 (+9.13s \| 15.0%)	50.39 (+10.63s \| 17.4%)	48.99 (+12.03s \| 19.7%)	49.69 (+11.33s \| 18.6%)
Free 200 Y	2:15.51	1:56.29 (+19.22s \| 14.2%) 1:59.59 (+15.92s \| 11.7%)	1:52.89 (+22.62s \| 16.7%)	1:52.29 (+23.22s \| 17.1%)	1:49.09 (+26.42s \| 19.5%)	1:45.99 (+29.52s \| 21.8%)	1:47.39 (+28.12s \| 20.8%)
Back 50 Y	33.80	27.59 (+6.21s \| 18.4%) 28.29 (+5.51s \| 16.3%)	N/A	N/A	N/A	24.39 (+9.41s \| 27.8%)	N/A
Back 100 Y	1:11.00	59.49 (+11.51s \| 16.2%) 1:01.19 (+9.81s \| 13.8%)	57.09 (+13.91s \| 19.6%)	57.09 (+13.91s \| 19.6%)	55.09 (+15.91s \| 22.4%)	52.99 (+18.01s \| 25.4%)	54.49 (+16.51s \| 23.3%)
Back 200 Y	2:37.06	2:08.59 (+28.47s \| 18.1%) 2:12.29 (+24.77s \| 15.8%)	2:04.19 (+32.87s \| 20.9%)	2:04.19 (+32.87s \| 20.9%)	1:59.39 (+37.67s \| 24.0%)	1:55.39 (+41.67s \| 26.5%)	1:57.69 (+39.37s \| 25.1%)
Breast 100 Y	1:31.47	1:07.59 (+23.88s \| 26.1%) 1:09.49 (+21.98s \| 24.0%)	1:05.49 (+25.98s \| 28.4%)	1:05.49 (+25.98s \| 28.4%)	1:03.09 (+28.38s \| 31.0%)	1:00.79 (+30.68s \| 33.5%)	1:02.79 (+28.68s \| 31.4%)
IM 200 Y	2:39.07	2:10.49 (+28.58s \| 18.0%) 2:14.19 (+24.88s \| 15.6%)	2:06.39 (+32.68s \| 20.5%)	2:06.39 (+32.68s \| 20.5%)	2:02.19 (+36.88s \| 23.2%)	1:58.39 (+40.68s \| 25.6%)	2:00.59 (+38.48s \| 24.2%)