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Sophia Traboulsi

Age: 14 years old
Age Category: 13-14
Team: York Swim Club of Northern Vir | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard York Swim Club of Northern Vir Potomac Valley Swimming Eastern Zone USA
Free 50 Y 27.31 14 02/13/2026 A AA: 26.69 (+0.62s | 2.3%) 7 210 794 1,000+
Free 100 Y 28.17 14 12/04/2025 AAAA 1 2 3 4
Free 200 Y 2:12.85 14 11/07/2025 BB A: 2:11.69 (+1.16s | 0.9%) 6 218 884 1,000+
50 Free
31.19
31.19
100 Free
33.76
1:04.95
100 Free
1:04.95
150 Free
34.31
1:39.26
200 Free
33.59
2:12.85
100 Free
1:07.90
Free 500 Y 5:53.54 14 11/21/2025 BB A: 5:53.39 (+0.15s | 0.0%) 3 178 663 1,000+
50 Free
31.49
31.49
100 Free
34.45
1:05.94
100 Free
1:05.94
150 Free
36.29
1:42.23
200 Free
36.44
2:18.67
100 Free
1:12.73
250 Free
36.19
2:54.86
300 Free
36.05
3:30.91
100 Free
1:12.24
350 Free
36.41
4:07.32
400 Free
36.60
4:43.92
100 Free
1:13.01
450 Free
35.48
5:19.40
500 Free
34.14
5:53.54
100 Free
1:09.62
Free 1000 Y 12:30.20 14 01/31/2026 BB A: 12:09.49 (+20.71s | 2.8%) 3 127 408 1,000+
50 Free
32.24
32.24
100 Free
35.67
1:07.91
100 Free
1:07.91
150 Free
37.01
1:44.92
200 Free
37.69
2:22.61
100 Free
1:14.70
250 Free
37.98
3:00.59
300 Free
38.09
3:38.68
100 Free
1:16.07
350 Free
37.41
4:16.09
400 Free
37.98
4:54.07
100 Free
1:15.39
450 Free
38.10
5:32.17
500 Free
38.18
6:10.35
100 Free
1:16.28
550 Free
38.74
6:49.09
600 Free
38.32
7:27.41
100 Free
1:17.06
650 Free
38.98
8:06.39
700 Free
38.38
8:44.77
100 Free
1:17.36
750 Free
38.18
9:22.95
800 Free
37.57
10:00.52
100 Free
1:15.75
850 Free
38.03
10:38.55
900 Free
37.85
11:16.40
100 Free
1:15.88
950 Free
37.35
11:53.75
1000 Free
36.45
12:30.20
100 Free
1:13.80
Back 50 Y 30.74 14 12/04/2025 1 116 382 1,000+
Back 100 Y 1:07.70 14 10/10/2025 BB A: 1:05.89 (+1.81s | 2.7%) 6 200 712 1,000+
50 Back
32.45
32.45
100 Back
35.25
1:07.70
100 Back
1:07.70
Back 200 Y 2:29.28 14 11/07/2025 BB A: 2:22.59 (+6.69s | 4.5%) 4 225 789 1,000+
50 Back
34.43
34.43
100 Back
38.15
1:12.58
100 Back
1:12.58
150 Back
38.26
1:50.84
200 Back
38.44
2:29.28
100 Back
1:16.70
Breast 50 Y 34.96 14 01/17/2026 4 103 335 1,000+
Breast 100 Y 1:13.52 14 11/21/2025 A AA: 1:12.89 (+0.63s | 0.9%) 2 82 288 1,000+
50 Breast
34.57
34.57
100 Breast
38.95
1:13.52
100 Breast
1:13.52
Breast 200 Y 2:57.15 14 02/13/2026 BB A: 2:43.79 (+13.36s | 7.5%) 13 263 875 1,000+
50 Breast
38.97
38.97
100 Breast
46.07
1:25.04
100 Breast
1:25.04
150 Breast
46.77
2:11.81
200 Breast
45.34
2:57.15
100 Breast
1:32.11
Fly 50 Y 28.87 14 03/12/2026 4 100 341 1,000+
Fly 100 Y 1:07.62 14 12/04/2025 BB A: 1:05.89 (+1.73s | 2.6%) 6 195 679 1,000+
50 Fly
31.60
31.60
50 Fly
31.60
100 Fly
36.02
1:07.62
50 Fly
36.02
IM 200 Y 2:28.52 14 01/17/2026 BB A: 2:27.19 (+1.33s | 0.9%) 4 196 771 1,000+
50 Fly
31.97
31.97
100 Back
39.22
1:11.19
100 IM
1:11.19
150 Breast
43.66
1:54.85
200 Free
33.67
2:28.52
100 IM
1:17.33
IM 400 Y 5:24.78 14 11/07/2025 BB A: 5:13.49 (+11.29s | 3.5%) 2 197 665 1,000+
50 Fly
34.29
34.29
100 Fly
40.23
1:14.52
100 Fly
1:14.52
150 Back
42.55
1:57.07
200 Back
43.09
2:40.16
100 Back
1:25.64
250 Breast
45.90
3:26.06
300 Breast
46.42
4:12.48
100 Breast
1:32.32
350 Free
36.51
4:48.99
400 Free
35.79
5:24.78
100 Free
1:12.30

Long course distance

Event Time Age Date Standard Next Standard York Swim Club of Northern Vir Potomac Valley Swimming Eastern Zone USA

Above are the fastest times that Sophia Traboulsi has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.