Sophia Troja

Age: 15 years old
Age Category: 15-16
Team: Empire Swimming | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Empire Swimming

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

26.12

12/11/2025

AA: 26.09 (+0.03s | 0.1%)

519

1,000+

Free 100 Y

57.02

12/11/2025

AA: 56.49 (+0.53s | 0.9%)

548

1,000+

50 Free

27.33

100 Free

29.69

57.02

100 Free

57.02

Free 200 Y

2:02.46

12/11/2025

AA: 2:02.39 (+0.07s | 0.1%)

415

1,000+

50 Free

28.25

100 Free

30.88

59.13

100 Free

59.13

150 Free

31.48

1:30.61

200 Free

31.85

2:02.46

100 Free

1:03.33

Free 500 Y

5:29.92

12/11/2025

AA: 5:29.39 (+0.53s | 0.2%)

347

1,000+

50 Free

29.46

100 Free

33.02

1:02.48

100 Free

1:02.48

150 Free

33.28

1:35.76

200 Free

33.35

2:09.11

100 Free

1:06.63

250 Free

33.25

2:42.36

300 Free

33.99

3:16.35

100 Free

1:07.24

350 Free

33.45

3:49.80

400 Free

33.84

4:23.64

100 Free

1:07.29

450 Free

33.51

4:57.15

500 Free

32.77

5:29.92

100 Free

1:06.28

Free 1000 Y

11:22.36

12/11/2025

AAA: 10:54.49 (+27.87s | 4.1%)

205

823

50 Free

29.46

100 Free

32.89

1:02.35

100 Free

1:02.35

150 Free

33.88

1:36.23

200 Free

34.01

2:10.24

100 Free

1:07.89

250 Free

34.04

2:44.28

300 Free

33.99

3:18.27

100 Free

1:08.03

350 Free

34.41

3:52.68

400 Free

34.68

4:27.36

100 Free

1:09.09

450 Free

34.59

5:01.95

500 Free

34.74

5:36.69

100 Free

1:09.33

550 Free

34.10

6:10.79

600 Free

34.80

6:45.59

100 Free

1:08.90

650 Free

34.66

7:20.25

700 Free

34.69

7:54.94

100 Free

1:09.35

750 Free

34.84

8:29.78

800 Free

34.55

9:04.33

100 Free

1:09.39

850 Free

34.60

9:38.93

900 Free

34.56

10:13.49

100 Free

1:09.16

950 Free

34.85

10:48.34

1000 Free

34.02

11:22.36

100 Free

1:08.87

Back 100 Y

1:07.90

02/06/2026

A: 1:04.09 (+3.81s | 5.6%)

140

833

1,000+

50 Back

33.02

100 Back

34.88

1:07.90

100 Back

1:07.90

Breast 50 Y

35.55

12/11/2025

436

1,000+

Breast 200 Y

2:43.88

01/16/2026

A: 2:39.39 (+4.49s | 2.7%)

507

1,000+

50 Breast

37.18

100 Breast

41.78

1:18.96

100 Breast

1:18.96

150 Breast

41.87

2:00.83

200 Breast

43.05

2:43.88

100 Breast

1:24.92

Fly 50 Y

29.67

12/11/2025

494

1,000+

Fly 100 Y

1:06.63

01/16/2026

A: 1:03.79 (+2.84s | 4.3%)

123

746

1,000+

50 Fly

30.31

100 Fly

36.32

1:06.63

100 Fly

1:06.63

Fly 200 Y

2:40.84

02/06/2026

BB: 2:33.99 (+6.85s | 4.3%)

592

1,000+

50 Fly

34.53

100 Fly

40.59

1:15.12

100 Fly

1:15.12

150 Fly

42.49

1:57.61

200 Fly

43.23

2:40.84

100 Fly

1:25.72

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Empire Swimming	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Troja has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.12	24.89 (+1.23s \| 4.7%)	23.89 (+2.23s \| 8.5%)	23.89 (+2.23s \| 8.5%)	23.29 (+2.83s \| 10.8%)	22.59 (+3.53s \| 13.5%)	22.79 (+3.33s \| 12.7%)
Free 100 Y	57.02	53.99 (+3.03s \| 5.3%)	51.89 (+5.13s \| 9.0%)	51.89 (+5.13s \| 9.0%)	50.39 (+6.63s \| 11.6%)	49.29 (+7.73s \| 13.6%)	49.69 (+7.33s \| 12.9%)
Free 200 Y	2:02.46	1:56.29 (+6.17s \| 5.0%)	1:52.89 (+9.57s \| 7.8%)	1:52.29 (+10.17s \| 8.3%)	1:49.09 (+13.37s \| 10.9%)	1:46.69 (+15.77s \| 12.9%)	1:47.39 (+15.07s \| 12.3%)
Free 500 Y	5:29.92	5:10.69 (+19.23s \| 5.8%)	5:02.59 (+27.33s \| 8.3%)	5:02.59 (+27.33s \| 8.3%)	4:53.09 (+36.83s \| 11.2%)	4:45.99 (+43.93s \| 13.3%)	4:48.09 (+41.83s \| 12.7%)
Free 1000 Y	11:22.36	10:39.89 (+42.47s \| 6.2%)	10:20.49 (+61.87s \| 9.1%)	10:20.49 (+61.87s \| 9.1%)	10:08.19 (+74.17s \| 10.9%)	9:52.49 (+89.87s \| 13.2%)	9:56.79 (+85.57s \| 12.5%)
Back 100 Y	1:07.90	59.49 (+8.41s \| 12.4%)	57.09 (+10.81s \| 15.9%)	57.09 (+10.81s \| 15.9%)	55.09 (+12.81s \| 18.9%)	53.89 (+14.01s \| 20.6%)	54.49 (+13.41s \| 19.7%)
Breast 50 Y	35.55	N/A	N/A	N/A	N/A	N/A	N/A
Breast 200 Y	2:43.88	2:28.19 (+15.69s \| 9.6%)	2:22.69 (+21.19s \| 12.9%)	2:22.69 (+21.19s \| 12.9%)	2:17.19 (+26.69s \| 16.3%)	2:13.59 (+30.29s \| 18.5%)	2:15.49 (+28.39s \| 17.3%)
Fly 50 Y	29.67	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:06.63	59.19 (+7.44s \| 11.2%)	56.59 (+10.04s \| 15.1%)	56.59 (+10.04s \| 15.1%)	54.69 (+11.94s \| 17.9%)	53.49 (+13.14s \| 19.7%)	53.99 (+12.64s \| 19.0%)
Fly 200 Y	2:40.84	2:10.09 (+30.75s \| 19.1%)	2:05.39 (+35.45s \| 22.0%)	2:05.39 (+35.45s \| 22.0%)	2:01.69 (+39.15s \| 24.3%)	1:58.59 (+42.25s \| 26.3%)	1:59.39 (+41.45s \| 25.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophia Troja is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Compare with another swimmer

View this profile

Meets

See all the meets Sophia Troja has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR YMID February Classic Copied

02/06/2026

White Plains

100 Y Back

1:07.90

A: 1:04.09 (+3.81s | 5.6%)

50 Back

33.02

100 Back

34.88

1:07.90

100 Back

1:07.90

200 Y Fly

2:40.84

BB: 2:33.99 (+6.85s | 4.3%)

50 Fly

34.53

100 Fly

40.59

1:15.12

100 Fly

1:15.12

150 Fly

42.49

1:57.61

200 Fly

43.23

2:40.84

100 Fly

1:25.72

GSA January Jump Start 2026

01/16/2026

Greensboro

100 Y Fly

1:06.63

A: 1:03.79 (+2.84s | 4.3%)

50 Fly

30.31

100 Fly

36.32

1:06.63

100 Fly

1:06.63

50 Y Free

26.45

+0.33s

AA: 26.09 (+0.36s | 1.4%)

100 Y Free

57.28

+0.26s

AA: 56.49 (+0.79s | 1.4%)

50 Free

27.34

100 Free

29.94

57.28

100 Free

57.28

1000 Y Free

11:32.18

+9.82s

AA: 11:24.19 (+7.99s | 1.2%)

50 Free

29.64

100 Free

33.44

1:03.08

100 Free

1:03.08

150 Free

34.48

1:37.56

200 Free

34.37

2:11.93

100 Free

1:08.85

250 Free

34.70

2:46.63

300 Free

34.38

3:21.01

100 Free

1:09.08

350 Free

34.78

3:55.79

400 Free

34.70

4:30.49

100 Free

1:09.48

450 Free

34.92

5:05.41

500 Free

35.10

5:40.51

100 Free

1:10.02

550 Free

34.54

6:15.05

600 Free

35.11

6:50.16

100 Free

1:09.65

650 Free

35.46

7:25.62

700 Free

35.07

8:00.69

100 Free

1:10.53

750 Free

34.63

8:35.32

800 Free

35.58

9:10.90

100 Free

1:10.21

850 Free

35.34

9:46.24

900 Free

35.51

10:21.75

100 Free

1:10.85

950 Free

35.56

10:57.31

1000 Free

34.87

11:32.18

100 Free

1:10.43

200 Y Free

2:05.31

+2.85s

AA: 2:02.39 (+2.92s | 2.3%)

50 Free

28.86

100 Free

32.07

1:00.93

100 Free

1:00.93

150 Free

32.47

1:33.40

200 Free

31.91

2:05.31

100 Free

1:04.38

200 Y Breast

2:43.88

A: 2:39.39 (+4.49s | 2.7%)

50 Breast

37.18

100 Breast

41.78

1:18.96

100 Breast

1:18.96

150 Breast

41.87

2:00.83

200 Breast

43.05

2:43.88

100 Breast

1:24.92

2025 NE CRA Winter Invitational

12/11/2025

Wellesley

50 Y Breast

35.55

200 Y Free

2:02.46

AA: 2:02.39 (+0.07s | 0.1%)

50 Free

28.25

100 Free

30.88

59.13

100 Free

59.13

150 Free

31.48

1:30.61

200 Free

31.85

2:02.46

100 Free

1:03.33

100 Y IM

1:07.19

50 IM

31.38

100 IM

35.81

1:07.19

100 IM

1:07.19

50 Y Fly

29.67

100 Y Free

57.02

AA: 56.49 (+0.53s | 0.9%)

50 Free

27.33

100 Free

29.69

57.02

100 Free

57.02

1000 Y Free

11:22.36

AAA: 10:54.49 (+27.87s | 4.1%)

50 Free

29.46

100 Free

32.89

1:02.35

100 Free

1:02.35

150 Free

33.88

1:36.23

200 Free

34.01

2:10.24

100 Free

1:07.89

250 Free

34.04

2:44.28

300 Free

33.99

3:18.27

100 Free

1:08.03

350 Free

34.41

3:52.68

400 Free

34.68

4:27.36

100 Free

1:09.09

450 Free

34.59

5:01.95

500 Free

34.74

5:36.69

100 Free

1:09.33

550 Free

34.10

6:10.79

600 Free

34.80

6:45.59

100 Free

1:08.90

650 Free

34.66

7:20.25

700 Free

34.69

7:54.94

100 Free

1:09.35

750 Free

34.84

8:29.78

800 Free

34.55

9:04.33

100 Free

1:09.39

850 Free

34.60

9:38.93

900 Free

34.56

10:13.49

100 Free

1:09.16

950 Free

34.85

10:48.34

1000 Free

34.02

11:22.36

100 Free

1:08.87

500 Y Free

5:29.92

AA: 5:29.39 (+0.53s | 0.2%)

50 Free

29.46

100 Free

33.02

1:02.48

100 Free

1:02.48

150 Free

33.28

1:35.76

200 Free

33.35

2:09.11

100 Free

1:06.63

250 Free

33.25

2:42.36

300 Free

33.99

3:16.35

100 Free

1:07.24

350 Free

33.45

3:49.80

400 Free

33.84

4:23.64

100 Free

1:07.29

450 Free

33.51

4:57.15

500 Free

32.77

5:29.92

100 Free

1:06.28

50 Y Free

26.12

AA: 26.09 (+0.03s | 0.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.12	24.89 (+1.23s \| 4.7%)	23.89 (+2.23s \| 8.5%)	23.89 (+2.23s \| 8.5%)	23.29 (+2.83s \| 10.8%)	22.59 (+3.53s \| 13.5%)	22.79 (+3.33s \| 12.7%)
Free 100 Y	57.02	53.99 (+3.03s \| 5.3%)	51.89 (+5.13s \| 9.0%)	51.89 (+5.13s \| 9.0%)	50.39 (+6.63s \| 11.6%)	49.29 (+7.73s \| 13.6%)	49.69 (+7.33s \| 12.9%)
Free 200 Y	2:02.46	1:56.29 (+6.17s \| 5.0%)	1:52.89 (+9.57s \| 7.8%)	1:52.29 (+10.17s \| 8.3%)	1:49.09 (+13.37s \| 10.9%)	1:46.69 (+15.77s \| 12.9%)	1:47.39 (+15.07s \| 12.3%)
Free 500 Y	5:29.92	5:10.69 (+19.23s \| 5.8%)	5:02.59 (+27.33s \| 8.3%)	5:02.59 (+27.33s \| 8.3%)	4:53.09 (+36.83s \| 11.2%)	4:45.99 (+43.93s \| 13.3%)	4:48.09 (+41.83s \| 12.7%)
Free 1000 Y	11:22.36	10:39.89 (+42.47s \| 6.2%)	10:20.49 (+61.87s \| 9.1%)	10:20.49 (+61.87s \| 9.1%)	10:08.19 (+74.17s \| 10.9%)	9:52.49 (+89.87s \| 13.2%)	9:56.79 (+85.57s \| 12.5%)
Back 100 Y	1:07.90	59.49 (+8.41s \| 12.4%)	57.09 (+10.81s \| 15.9%)	57.09 (+10.81s \| 15.9%)	55.09 (+12.81s \| 18.9%)	53.89 (+14.01s \| 20.6%)	54.49 (+13.41s \| 19.7%)
Breast 50 Y	35.55	N/A	N/A	N/A	N/A	N/A	N/A
Breast 200 Y	2:43.88	2:28.19 (+15.69s \| 9.6%)	2:22.69 (+21.19s \| 12.9%)	2:22.69 (+21.19s \| 12.9%)	2:17.19 (+26.69s \| 16.3%)	2:13.59 (+30.29s \| 18.5%)	2:15.49 (+28.39s \| 17.3%)
Fly 50 Y	29.67	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:06.63	59.19 (+7.44s \| 11.2%)	56.59 (+10.04s \| 15.1%)	56.59 (+10.04s \| 15.1%)	54.69 (+11.94s \| 17.9%)	53.49 (+13.14s \| 19.7%)	53.99 (+12.64s \| 19.0%)
Fly 200 Y	2:40.84	2:10.09 (+30.75s \| 19.1%)	2:05.39 (+35.45s \| 22.0%)	2:05.39 (+35.45s \| 22.0%)	2:01.69 (+39.15s \| 24.3%)	1:58.59 (+42.25s \| 26.3%)	1:59.39 (+41.45s \| 25.8%)