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Sophia Troja

Age: 15 years old
Age Category: 15-16
Team: Empire Swimming | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Empire Swimming Metropolitan Swimming Eastern Zone USA
Free 50 Y 26.12 15 12/11/2025 A AA: 26.09 (+0.03s | 0.1%) 6 97 647 1,000+
Free 100 Y 57.02 Analysis 15 12/11/2025 A AA: 56.49 (+0.53s | 0.9%) 6 102 678 1,000+
50 Free
27.33
27.33
100 Free
29.69
57.02
100 Free
57.02
Free 200 Y 2:02.30 Analysis 15 03/26/2026 AA AAA: 1:57.09 (+5.21s | 4.3%) 7 83 494 1,000+
50 Free
28.58
28.58
100 Free
30.97
59.55
100 Free
59.55
150 Free
31.44
1:30.99
200 Free
31.31
2:02.30
100 Free
1:02.75
Free 500 Y 5:28.23 Analysis 15 03/26/2026 AA AAA: 5:15.09 (+13.14s | 4.0%) 5 61 387 1,000+
50 Free
29.53
29.53
100 Free
32.78
1:02.31
100 Free
1:02.31
150 Free
33.09
1:35.40
200 Free
33.50
2:08.90
100 Free
1:06.59
250 Free
33.41
2:42.31
300 Free
33.47
3:15.78
100 Free
1:06.88
350 Free
33.94
3:49.72
400 Free
33.51
4:23.23
100 Free
1:07.45
450 Free
33.04
4:56.27
500 Free
31.96
5:28.23
100 Free
1:05.00
Free 1000 Y 11:17.78 Analysis 15 03/26/2026 AA AAA: 10:54.49 (+23.29s | 3.4%) 2 29 233 840
50 Free
30.92
30.92
100 Free
33.00
1:03.92
100 Free
1:03.92
150 Free
34.22
1:38.14
200 Free
34.39
2:12.53
100 Free
1:08.61
300 Free
1:08.44
3:20.97
100 Free
1:08.44
350 Free
33.59
3:54.56
400 Free
34.00
4:28.56
100 Free
1:07.59
450 Free
33.98
5:02.54
500 Free
34.23
5:36.77
100 Free
1:08.21
550 Free
33.87
6:10.64
600 Free
34.36
6:45.00
100 Free
1:08.23
650 Free
34.23
7:19.23
700 Free
34.41
7:53.64
100 Free
1:08.64
750 Free
34.81
8:28.45
800 Free
34.40
9:02.85
100 Free
1:09.21
850 Free
33.57
9:36.42
900 Free
34.13
10:10.55
100 Free
1:07.70
950 Free
33.99
10:44.54
1000 Free
33.24
11:17.78
100 Free
1:07.23
Back 100 Y 1:07.90 Analysis 15 02/06/2026 BB A: 1:04.09 (+3.81s | 5.6%) 8 159 1,000+ 1,000+
50 Back
33.02
33.02
100 Back
34.88
1:07.90
100 Back
1:07.90
Breast 50 Y 35.55 15 12/11/2025 3 55 523 1,000+
Breast 200 Y 2:43.88 Analysis 15 01/16/2026 BB A: 2:39.39 (+4.49s | 2.7%) 3 78 577 1,000+
50 Breast
37.18
37.18
100 Breast
41.78
1:18.96
100 Breast
1:18.96
150 Breast
41.87
2:00.83
200 Breast
43.05
2:43.88
100 Breast
1:24.92
Fly 50 Y 29.67 15 12/11/2025 8 71 643 1,000+
Fly 100 Y 1:06.63 Analysis 15 01/16/2026 BB A: 1:03.79 (+2.84s | 4.3%) 7 131 928 1,000+
50 Fly
30.31
30.31
100 Fly
36.32
1:06.63
100 Fly
1:06.63
Fly 200 Y 2:40.84 Analysis 15 02/06/2026 B BB: 2:33.99 (+6.85s | 4.3%) 6 90 668 1,000+
50 Fly
34.53
34.53
100 Fly
40.59
1:15.12
100 Fly
1:15.12
150 Fly
42.49
1:57.61
200 Fly
43.23
2:40.84
100 Fly
1:25.72
IM 200 Y 2:24.11 Analysis 15 03/26/2026 BB A: 2:22.39 (+1.72s | 1.2%) 6 118 772 1,000+
50 Fly
31.83
31.83
100 Back
37.38
1:09.21
100 IM
1:09.21
150 Breast
43.46
1:52.67
200 Free
31.44
2:24.11
100 IM
1:14.90
IM 400 Y 5:05.48 Analysis 15 03/26/2026 BB A: 5:04.29 (+1.19s | 0.4%) 5 84 529 1,000+
50 Fly
32.24
32.24
100 Fly
39.08
1:11.32
100 Fly
1:11.32
150 Back
38.17
1:49.49
200 Back
37.39
2:26.88
100 Back
1:15.56
250 Breast
45.87
3:12.75
300 Breast
46.81
3:59.56
100 Breast
1:32.68
350 Free
33.91
4:33.47
400 Free
32.01
5:05.48
100 Free
1:05.92

Long course distance

Event Time Age Date Standard Next Standard Empire Swimming Metropolitan Swimming Eastern Zone USA

Above are the fastest times that Sophia Troja has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.