Sophia Van Groningen

Age: 11 years old
Age Category: 11-12
Team: Sunnyvale Swim Club | Pacific Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sunnyvale Swim Club

Pacific Swimming

Western Zone

USA

Free 50 Y

43.43

11

03/07/2026

B: 33.99 (+9.44s | 21.7%)

29

1,000+

Free 100 Y

1:39.13

Analysis

11

03/28/2026

B: 1:14.69 (+24.44s | 24.7%)

25

1,000+

50 Free

47.26

100 Free

51.87

1:39.13

100 Free

1:39.13

Back 50 Y

55.37

11

03/28/2026

B: 38.79 (+16.58s | 29.9%)

26

1,000+

Back 100 Y

1:48.34

Analysis

11

03/07/2026

B: 1:26.59 (+21.75s | 20.1%)

11

801

1,000+

Fly 50 Y

56.03

11

02/07/2026

B: 36.89 (+19.14s | 34.2%)

21

1,000+

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Sunnyvale Swim Club

Pacific Swimming

Western Zone

USA

Free 100 M

2:06.32

Analysis

11

05/17/2025

B: 1:25.59 (+40.73s | 32.2%)

10

679

1,000+

50 Free

56.84

100 Free

1:09.48

2:06.32

100 Free

2:06.32

Back 50 M

1:06.82

11

05/17/2025

B: 44.79 (+22.03s | 33.0%)

12

698

1,000+

Above are the fastest times that Sophia Van Groningen has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	SouthWestern Age Group Regional
Free 50 Y	43.43	30.09 (+13.34s \| 30.7%)	26.79 (+16.64s \| 38.3%)	29.99 (+13.44s \| 30.9%)	27.69 (+15.74s \| 36.2%)	26.09 (+17.34s \| 39.9%)	24.89 (+18.54s \| 42.7%)	23.89 (+19.54s \| 45.0%)	23.89 (+19.54s \| 45.0%)	23.29 (+20.14s \| 46.4%)	22.59 (+20.84s \| 48.0%)	22.79 (+20.64s \| 47.5%)	N/A	29.69 (+13.74s \| 31.6%)
Free 100 Y	1:39.13	1:05.49 (+33.64s \| 33.9%)	59.09 (+40.04s \| 40.4%)	1:04.99 (+34.14s \| 34.4%)	59.99 (+39.14s \| 39.5%)	56.59 (+42.54s \| 42.9%)	53.99 (+45.14s \| 45.5%)	51.89 (+47.24s \| 47.7%)	51.89 (+47.24s \| 47.7%)	50.39 (+48.74s \| 49.2%)	49.29 (+49.84s \| 50.3%)	49.69 (+49.44s \| 49.9%)	N/A	1:04.19 (+34.94s \| 35.2%)
Back 50 Y	55.37	33.99 (+21.38s \| 38.6%)	31.09 (+24.28s \| 43.9%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+21.68s \| 39.2%)
Back 100 Y	1:48.34	1:14.09 (+34.25s \| 31.6%)	1:07.49 (+40.85s \| 37.7%)	1:10.79 (+37.55s \| 34.7%)	1:05.39 (+42.95s \| 39.6%)	1:01.39 (+46.95s \| 43.3%)	59.49 (+48.85s \| 45.1%)	57.09 (+51.25s \| 47.3%)	57.09 (+51.25s \| 47.3%)	55.09 (+53.25s \| 49.2%)	53.89 (+54.45s \| 50.3%)	54.49 (+53.85s \| 49.7%)	N/A	1:13.09 (+35.25s \| 32.5%)
Fly 50 Y	56.03	32.59 (+23.44s \| 41.8%)	29.49 (+26.54s \| 47.4%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+23.84s \| 42.5%)

Long Course Distance

Event	Best Time	Age Group Championship	Far Western	Senior Open	Senior 2	Western Zone Sr.	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	NATIONAL	U.S Olympic Team Trials	SouthWestern Age Group Regional
Free 100 M	2:06.32	1:14.69 (+51.63s \| 40.9%)	1:08.59 (+57.73s \| 45.7%)	1:14.09 (+52.23s \| 41.3%)	1:08.39 (+57.93s \| 45.9%)	1:04.99 (+61.33s \| 48.6%)	1:01.89 (+64.43s \| 51.0%)	59.29 (+67.03s \| 53.1%)	59.29 (+67.03s \| 53.1%)	58.19 (+68.13s \| 53.9%)	56.99 (+69.33s \| 54.9%)	57.59 (+68.73s \| 54.4%)	N/A	55.79 (+70.53s \| 55.8%)	1:13.19 (+53.13s \| 42.1%)
Back 50 M	1:06.82	39.39 (+27.43s \| 41.1%)	35.49 (+31.33s \| 46.9%)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+27.93s \| 41.8%)

Progression

See how Sophia Van Groningen is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophia Van Groningen has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

LAMV C B A+ Meet

03/28/2026

Mountain View

100 Y Free

1:39.13

B: 1:14.69 (+24.44s | 24.7%)

11

4

8

3

50 Free

47.26

100 Free

51.87

1:39.13

100 Free

1:39.13

50 Y Fly

56.13

+0.10s

B: 36.89 (+19.24s | 34.3%)

11

3

7

2

50 Y Back

55.37

-2.71s (New PB)

B: 38.79 (+16.58s | 29.9%)

11

6

4

7

DACA CBA Meet

03/07/2026

Saratoga

100 Y Back

1:48.34

-12.60s (New PB)

B: 1:26.59 (+21.75s | 20.1%)

11

6

4

7

50 Y Free

43.43

-2.43s (New PB)

B: 33.99 (+9.44s | 21.7%)

11

8

7

PASA CBA+ SCY Meet Feb 2026

02/07/2026

Palo Alto

50 Y Fly

56.03

-0.25s (New PB)

B: 36.89 (+19.14s | 34.2%)

11

9

7

3

Alto Dec 6 7 CBA

12/06/2025

Palo Alto

50 Y Free

46.24

+0.38s

B: 33.99 (+12.25s | 26.5%)

11

8

9

2025 SUNN Fall Classic

10/25/2025

Sunnyvale

100 Y Back

2:00.94

B: 1:45.79 (+15.15s | 12.5%)

10

2

7

9

2025 DACA SC CBA Meet

10/11/2025

Saratoga

50 Y Fly

56.28

B: 48.39 (+7.89s | 14.0%)

10

6

7

4

SUNN Blue And Gold Intrasquad Meet Copied

09/28/2025

Sunnyvale

50 Y Free

45.86

-6.07s (New PB)

B: 39.79 (+6.07s | 13.2%)

10

2

5

2

50 Y Back

58.08

-4.65s (New PB)

B: 48.59 (+9.49s | 16.3%)

10

1

7

5

2025 LAMV SCM C B A+

05/17/2025

Mountain View

50 M Back

1:06.82

B: 55.79 (+11.03s | 16.5%)

10

1

6

1

100 M Free

2:06.32

B: 1:44.09 (+22.23s | 17.6%)

10

8

6

50 Free

56.84

100 Free

1:09.48

2:06.32

100 Free

2:06.32

SUNN Spring Showers Intrasquad Meet

04/11/2025

Sunnyvale

50 Y Back

1:02.73

-0.01s (New PB)

B: 48.59 (+14.14s | 22.5%)

10

2

1

8

50 Y Free

51.93

-5.31s (New PB)

B: 39.79 (+12.14s | 23.4%)

10

4

5

9

2024 SUNN Fall Classic CBA+ Meet

10/26/2024

Sunnyval

50 Y Free

57.24

-2.49s (New PB)

B: 39.79 (+17.45s | 30.5%)

9

5

3

Blue And Gold Intrasquad Meet

09/28/2024

Sunnyvale

50 Y Free

59.73

B: 39.79 (+19.94s | 33.4%)

9

2

1

7

50 Y Back

1:02.74

B: 48.59 (+14.15s | 22.6%)

9

1

5

2