Sophia Van Heest

Age: 14 years old
Age Category: 13-14
Team: Greater Kalamazoo Crocs | Michigan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Greater Kalamazoo Crocs Michigan Swimming Central Zone USA
Free 50 Y 27.17 14 12/05/2025 A AA: 26.69 (+0.48s | 1.8%) 2 111 305 1,000+
Free 100 Y 58.61 14 12/05/2025 A AA: 58.29 (+0.32s | 0.5%) 2 75 219 1,000+
50 Free
28.24
28.24
100 Free
30.37
58.61
100 Free
58.61
Free 200 Y 2:02.90 14 10/17/2025 AA AAA: 2:00.69 (+2.21s | 1.8%) 2 34 93 876
50 Free
28.27
28.27
100 Free
30.79
59.06
100 Free
59.06
150 Free
31.72
1:30.78
200 Free
32.12
2:02.90
100 Free
1:03.84
Free 500 Y 5:29.52 14 02/06/2026 AA AAA: 5:23.89 (+5.63s | 1.7%) 2 22 69 706
50 Free
29.67
29.67
100 Free
32.10
1:01.77
100 Free
1:01.77
150 Free
32.77
1:34.54
200 Free
32.90
2:07.44
100 Free
1:05.67
250 Free
33.49
2:40.93
300 Free
33.58
3:14.51
100 Free
1:07.07
350 Free
33.93
3:48.44
400 Free
33.93
4:22.37
100 Free
1:07.86
450 Free
33.91
4:56.28
500 Free
33.24
5:29.52
100 Free
1:07.15
Free 1000 Y 11:09.02 14 01/17/2026 AA AAA: 11:08.69 (+0.33s | 0.0%) 2 8 62 322
50 Free
30.72
30.72
100 Free
33.41
1:04.13
100 Free
1:04.13
150 Free
33.68
1:37.81
200 Free
34.20
2:12.01
100 Free
1:07.88
250 Free
34.03
2:46.04
300 Free
33.74
3:19.78
100 Free
1:07.77
350 Free
33.94
3:53.72
400 Free
33.78
4:27.50
100 Free
1:07.72
450 Free
33.67
5:01.17
500 Free
33.57
5:34.74
100 Free
1:07.24
550 Free
33.53
6:08.27
600 Free
33.40
6:41.67
100 Free
1:06.93
650 Free
33.25
7:14.92
700 Free
33.62
7:48.54
100 Free
1:06.87
750 Free
33.43
8:21.97
800 Free
33.64
8:55.61
100 Free
1:07.07
850 Free
33.42
9:29.03
900 Free
33.68
10:02.71
100 Free
1:07.10
950 Free
33.50
10:36.21
1000 Free
32.81
11:09.02
100 Free
1:06.31
Free 1650 Y 18:41.85 14 02/06/2026 AA AAA: 18:37.99 (+3.86s | 0.3%) 2 8 19 193
50 Free
30.87
30.87
100 Free
33.12
1:03.99
100 Free
1:03.99
150 Free
33.47
1:37.46
200 Free
33.74
2:11.20
100 Free
1:07.21
250 Free
33.86
2:45.06
300 Free
33.80
3:18.86
100 Free
1:07.66
350 Free
33.74
3:52.60
400 Free
33.76
4:26.36
100 Free
1:07.50
450 Free
33.99
5:00.35
500 Free
33.68
5:34.03
100 Free
1:07.67
550 Free
33.82
6:07.85
600 Free
34.18
6:42.03
100 Free
1:08.00
650 Free
33.96
7:15.99
700 Free
34.01
7:50.00
100 Free
1:07.97
750 Free
33.83
8:23.83
800 Free
33.97
8:57.80
100 Free
1:07.80
850 Free
34.18
9:31.98
900 Free
34.10
10:06.08
100 Free
1:08.28
950 Free
34.08
10:40.16
1000 Free
34.34
11:14.50
100 Free
1:08.42
1050 Free
34.01
11:48.51
1100 Free
34.30
12:22.81
100 Free
1:08.31
1150 Free
34.31
12:57.12
1200 Free
34.49
13:31.61
100 Free
1:08.80
1250 Free
34.16
14:05.77
1300 Free
34.61
14:40.38
100 Free
1:08.77
1350 Free
34.67
15:15.05
1400 Free
34.60
15:49.65
100 Free
1:09.27
1450 Free
34.60
16:24.25
1500 Free
34.65
16:58.90
100 Free
1:09.25
1550 Free
34.60
17:33.50
1600 Free
34.51
18:08.01
100 Free
1:09.11
1650 Free
33.84
18:41.85
Back 50 Y 30.74 14 01/17/2026 1 42 119 1,000+
Back 100 Y 1:03.93 14 02/06/2026 A AA: 1:03.19 (+0.74s | 1.2%) 1 35 94 984
50 Back
31.36
31.36
100 Back
32.57
1:03.93
100 Back
1:03.93
Back 200 Y 2:08.66 14 02/06/2026 AAA AAAA: 2:04.79 (+3.87s | 3.0%) 1 5 11 118
50 Back
30.98
30.98
100 Back
32.42
1:03.40
100 Back
1:03.40
150 Back
32.94
1:36.34
200 Back
32.32
2:08.66
100 Back
1:05.26
Breast 100 Y 1:21.17 14 12/05/2025 BB A: 1:15.99 (+5.18s | 6.4%) 3 148 390 1,000+
50 Breast
38.36
38.36
100 Breast
42.81
1:21.17
100 Breast
1:21.17
Fly 100 Y 1:05.54 14 01/17/2026 A AA: 1:03.09 (+2.45s | 3.7%) 3 47 164 1,000+
50 Fly
31.00
31.00
100 Fly
34.54
1:05.54
100 Fly
1:05.54
IM 200 Y 2:21.35 14 02/06/2026 A AA: 2:21.09 (+0.26s | 0.2%) 2 33 107 1,000+
50 Fly
31.34
31.34
100 Back
33.43
1:04.77
100 IM
1:04.77
150 Breast
44.80
1:49.57
200 Free
31.78
2:21.35
100 IM
1:16.58
IM 400 Y 4:57.33 14 02/06/2026 AA AAA: 4:47.39 (+9.94s | 3.3%) 2 20 64 708
50 Fly
31.91
31.91
100 Fly
37.04
1:08.95
100 Fly
1:08.95
150 Back
35.89
1:44.84
200 Back
35.05
2:19.89
100 Back
1:10.94
250 Breast
45.53
3:05.42
300 Breast
45.68
3:51.10
100 Breast
1:31.21
350 Free
33.79
4:24.89
400 Free
32.44
4:57.33
100 Free
1:06.23

Long course distance

Event Time Age Date Standard Next Standard Greater Kalamazoo Crocs Michigan Swimming Central Zone USA
Free 100 M 1:04.52 12 08/03/2023 AA AAA: 1:03.79 (+0.73s | 1.1%) 1 7 97 552
50 Free
31.36
31.36
100 Free
33.16
1:04.52
100 Free
1:04.52
Free 200 M 2:15.55 13 08/08/2024 AAA AAAA: 2:11.49 (+4.06s | 3.0%) 2 3 22 181
50 Free
31.74
31.74
100 Free
34.13
1:05.87
100 Free
1:05.87
150 Free
35.16
1:41.03
200 Free
34.52
2:15.55
100 Free
1:09.68
Free 400 M 4:40.03 13 08/08/2024 AAA AAAA: 4:36.09 (+3.94s | 1.4%) 1 1 13 77
50 Free
32.08
32.08
100 Free
33.86
1:05.94
100 Free
1:05.94
150 Free
35.66
1:41.60
200 Free
35.29
2:16.89
100 Free
1:10.95
250 Free
36.36
2:53.25
300 Free
35.98
3:29.23
100 Free
1:12.34
350 Free
36.42
4:05.65
400 Free
34.38
4:40.03
100 Free
1:10.80
Free 800 M 9:43.89 13 08/08/2024 AAA AAAA: 9:34.09 (+9.80s | 1.7%) 1 1 11 77
50 Free
33.06
33.06
100 Free
36.32
1:09.38
100 Free
1:09.38
150 Free
36.34
1:45.72
200 Free
36.62
2:22.34
100 Free
1:12.96
250 Free
36.48
2:58.82
300 Free
36.78
3:35.60
100 Free
1:13.26
350 Free
36.73
4:12.33
400 Free
36.40
4:48.73
100 Free
1:13.13
450 Free
37.32
5:26.05
500 Free
37.12
6:03.17
100 Free
1:14.44
550 Free
37.11
6:40.28
600 Free
37.22
7:17.50
100 Free
1:14.33
650 Free
37.46
7:54.96
700 Free
37.00
8:31.96
100 Free
1:14.46
750 Free
36.80
9:08.76
800 Free
35.13
9:43.89
100 Free
1:11.93
Free 1500 M 18:24.73 13 08/08/2024 AAA AAAA: 18:21.29 (+3.44s | 0.3%) 1 1 10 38
50 Free
33.54
33.54
100 Free
36.81
1:10.35
100 Free
1:10.35
150 Free
36.93
1:47.28
200 Free
36.82
2:24.10
100 Free
1:13.75
250 Free
36.85
3:00.95
300 Free
36.82
3:37.77
100 Free
1:13.67
350 Free
37.11
4:14.88
400 Free
36.82
4:51.70
100 Free
1:13.93
450 Free
36.85
5:28.55
500 Free
37.27
6:05.82
100 Free
1:14.12
550 Free
37.11
6:42.93
600 Free
36.65
7:19.58
100 Free
1:13.76
650 Free
36.96
7:56.54
700 Free
36.55
8:33.09
100 Free
1:13.51
750 Free
37.78
9:10.87
800 Free
36.85
9:47.72
100 Free
1:14.63
850 Free
36.70
10:24.42
900 Free
37.16
11:01.58
100 Free
1:13.86
950 Free
37.16
11:38.74
1000 Free
37.04
12:15.78
100 Free
1:14.20
1050 Free
37.15
12:52.93
1100 Free
37.25
13:30.18
100 Free
1:14.40
1150 Free
37.11
14:07.29
1200 Free
37.47
14:44.76
100 Free
1:14.58
1250 Free
36.61
15:21.37
1300 Free
37.34
15:58.71
100 Free
1:13.95
1350 Free
37.10
16:35.81
1400 Free
36.98
17:12.79
100 Free
1:14.08
1450 Free
36.52
17:49.31
1500 Free
35.42
18:24.73
100 Free
1:11.94

Above are the fastest times that Sophia Van Heest has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.