Sophia Zhao

Age: 9 years old
Age Category: 10 & under
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Long Island Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

41.40

9

11/21/2025

B: 39.79 (+1.61s | 3.9%)

83

586

1,000+

Free 100 Y

1:35.48

Analysis

9

03/27/2026

B: 1:30.79 (+4.69s | 4.9%)

94

561

1,000+

50 Free

45.05

100 Free

50.43

1:35.48

100 Free

1:35.48

Back 50 Y

45.85

9

03/27/2026

B

BB: 43.29 (+2.56s | 5.6%)

86

424

1,000+

Back 100 Y

1:36.77

Analysis

9

03/27/2026

B

BB: 1:33.99 (+2.78s | 2.9%)

58

298

1,000+

50 Back

46.57

100 Back

50.20

1:36.77

100 Back

1:36.77

Breast 50 Y

51.66

9

11/21/2025

B

BB: 48.69 (+2.97s | 5.7%)

60

344

1,000+

Breast 100 Y

1:46.86

Analysis

9

03/27/2026

BB

A: 1:33.59 (+13.27s | 12.4%)

44

233

1,000+

50 Breast

51.49

100 Breast

55.37

1:46.86

100 Breast

1:46.86

IM 100 Y

1:38.83

Analysis

9

11/21/2025

B

BB: 1:33.19 (+5.64s | 5.7%)

67

332

1,000+

50 IM

45.38

100 IM

53.45

1:38.83

100 IM

1:38.83

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Long Island Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Sophia Zhao has achieved in her swimming career. For each event, you can find Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level. The last columns provide Sophia rankings at the team and LSC levels. These rankings are based on the Sophia's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	41.40	24.89 (+16.51s \| 39.9%)	23.89 (+17.51s \| 42.3%)	23.89 (+17.51s \| 42.3%)	23.29 (+18.11s \| 43.7%)	22.59 (+18.81s \| 45.4%)	22.79 (+18.61s \| 45.0%)	30.89 (+10.51s \| 25.4%)
Free 100 Y	1:35.48	53.99 (+41.49s \| 43.5%)	51.89 (+43.59s \| 45.7%)	51.89 (+43.59s \| 45.7%)	50.39 (+45.09s \| 47.2%)	49.29 (+46.19s \| 48.4%)	49.69 (+45.79s \| 48.0%)	1:08.19 (+27.29s \| 28.6%)
Back 50 Y	45.85	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+9.36s \| 20.4%)
Back 100 Y	1:36.77	59.49 (+37.28s \| 38.5%)	57.09 (+39.68s \| 41.0%)	57.09 (+39.68s \| 41.0%)	55.09 (+41.68s \| 43.1%)	53.89 (+42.88s \| 44.3%)	54.49 (+42.28s \| 43.7%)	1:17.89 (+18.88s \| 19.5%)
Breast 50 Y	51.66	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+11.27s \| 21.8%)
Breast 100 Y	1:46.86	1:07.59 (+39.27s \| 36.7%)	1:05.49 (+41.37s \| 38.7%)	1:05.49 (+41.37s \| 38.7%)	1:03.09 (+43.77s \| 41.0%)	1:01.79 (+45.07s \| 42.2%)	1:02.79 (+44.07s \| 41.2%)	1:27.99 (+18.87s \| 17.7%)
IM 100 Y	1:38.83	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+21.14s \| 21.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sophia Zhao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophia's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophia Zhao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophia's time, the progress against Sophia's best time, the corresponding time standard, as well as how much faster Sophia needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR Bronze Championship South LIE

03/27/2026

Hempstead

100 Y Free

1:35.48

-5.92s (New PB)

B: 1:30.79 (+4.69s | 4.9%)

10

6

1

9

50 Free

45.05

100 Free

50.43

1:35.48

100 Free

1:35.48

100 Y Back

1:36.77

-1.09s (New PB)

B

BB: 1:33.99 (+2.78s | 2.9%)

10

6

50 Back

46.57

100 Back

50.20

1:36.77

100 Back

1:36.77

50 Y Back

45.85

-1.02s (New PB)

B

BB: 43.29 (+2.56s | 5.6%)

10

6

2

5

50 Y Free

42.94

+1.54s

B: 39.79 (+3.15s | 7.3%)

10

6

2

5

100 Y Breast

1:46.86

-4.36s (New PB)

BB

A: 1:33.59 (+13.27s | 12.4%)

10

4

2

1

50 Breast

51.49

100 Breast

55.37

1:46.86

100 Breast

1:46.86

100 Y IM

1:40.50

+1.67s

B

BB: 1:33.19 (+7.31s | 7.3%)

10

5

4

50 IM

48.47

100 IM

52.03

1:40.50

100 IM

1:40.50

2025 MR FA Patriot Games Invitational

11/21/2025

Farmingdale

100 Y Breast

1:51.22

B

BB: 1:46.89 (+4.33s | 3.9%)

9

3

1

8

50 Breast

53.50

100 Breast

57.72

1:51.22

100 Breast

1:51.22

50 Y Breast

51.66

B

BB: 48.69 (+2.97s | 5.7%)

9

5

2

1

50 Y Free

41.40

B: 39.79 (+1.61s | 3.9%)

9

3

2

9

100 Y IM

1:38.83

B

BB: 1:33.19 (+5.64s | 5.7%)

9

4

9

50 IM

45.38

100 IM

53.45

1:38.83

100 IM

1:38.83

50 Y Back

46.87

B

BB: 43.29 (+3.58s | 7.6%)

9

5

4

100 Y Back

1:44.39

+6.53s

B

BB: 1:33.99 (+10.40s | 10.0%)

9

6

8

50 Back

49.32

100 Back

55.07

1:44.39

100 Back

1:44.39

2025 MR BGNW Marlins October Harvest Festival

10/04/2025

Mount Kisco

100 Y Free

1:41.40

B: 1:30.79 (+10.61s | 10.5%)

9

5

1

7

50 Free

47.15

100 Free

54.25

1:41.40

100 Free

1:41.40

100 Y Back

1:37.86

B

BB: 1:33.99 (+3.87s | 4.0%)

9

3

2

3

50 Back

46.09

100 Back

51.77

1:37.86

100 Back

1:37.86