Sophie Benwell

Age: 9 years old
Age Category: 10 & under
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Nova of Virginia

Free 50 Y

40.62

01/09/2026

B: 39.79 (+0.83s | 2.0%)

435

Free 100 Y

1:41.71

11/22/2025

B: 1:30.79 (+10.92s | 10.7%)

498

50 Free

49.41

100 Free

52.30

1:41.71

100 Free

1:41.71

Free 200 Y

3:51.38

11/22/2025

B: 3:22.79 (+28.59s | 12.4%)

309

50 Free

53.55

100 Free

1:00.32

1:53.87

100 Free

1:53.87

150 Free

1:00.62

2:54.49

200 Free

56.89

3:51.38

100 Free

1:57.51

Back 25 Y

29.03

06/08/2024

713

157

Back 50 Y

45.00

12/05/2025

BB: 43.29 (+1.71s | 3.8%)

278

Back 100 Y

1:43.37

11/22/2025

BB: 1:33.99 (+9.38s | 9.1%)

311

50 Back

50.44

100 Back

52.93

1:43.37

100 Back

1:43.37

Breast 50 Y

46.98

01/09/2026

A: 42.79 (+4.19s | 8.9%)

108

Breast 100 Y

1:49.44

10/24/2025

BB: 1:46.89 (+2.55s | 2.3%)

181

50 Breast

52.19

100 Breast

57.25

1:49.44

100 Breast

1:49.44

Fly 50 Y

42.68

01/09/2026

A: 36.99 (+5.69s | 13.3%)

143

IM 100 Y

1:35.92

01/09/2026

BB: 1:33.19 (+2.73s | 2.8%)

214

50 IM

44.08

100 IM

51.84

1:35.92

100 IM

1:35.92

IM 200 Y

3:29.15

01/09/2026

BB: 3:18.79 (+10.36s | 5.0%)

155

50 Fly

45.43

100 Back

55.09

1:40.52

100 IM

1:40.52

150 Breast

58.68

2:39.20

200 Free

49.95

3:29.15

100 IM

1:48.63

Long course distance

Event	Time	Age	Date	Next Standard	Virginia Swimming	Nova of Virginia
Free 50 M	1:02.13	7	06/27/2024	B: 45.29 (+16.84s \| 27.1%)	217	56

Back 50 M	1:15.15	7	06/27/2024	B: 55.79 (+19.36s \| 25.8%)	272	76

Above are the fastest times that Sophie Benwell has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	40.62	24.89 (+15.73s \| 38.7%)	23.89 (+16.73s \| 41.2%)	23.89 (+16.73s \| 41.2%)	23.29 (+17.33s \| 42.7%)	22.59 (+18.03s \| 44.4%)	22.79 (+17.83s \| 43.9%)	30.89 (+9.73s \| 24.0%)
Free 100 Y	1:41.71	53.99 (+47.72s \| 46.9%)	51.89 (+49.82s \| 49.0%)	51.89 (+49.82s \| 49.0%)	50.39 (+51.32s \| 50.5%)	49.29 (+52.42s \| 51.5%)	49.69 (+52.02s \| 51.1%)	1:08.19 (+33.52s \| 33.0%)
Free 200 Y	3:51.38	1:56.29 (+115.09s \| 49.7%)	1:52.89 (+118.49s \| 51.2%)	1:52.29 (+119.09s \| 51.5%)	1:49.09 (+122.29s \| 52.9%)	1:46.69 (+124.69s \| 53.9%)	1:47.39 (+123.99s \| 53.6%)	2:29.09 (+82.29s \| 35.6%)
Back 50 Y	45.00	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+8.51s \| 18.9%)
Back 100 Y	1:43.37	59.49 (+43.88s \| 42.4%)	57.09 (+46.28s \| 44.8%)	57.09 (+46.28s \| 44.8%)	55.09 (+48.28s \| 46.7%)	53.89 (+49.48s \| 47.9%)	54.49 (+48.88s \| 47.3%)	1:17.89 (+25.48s \| 24.6%)
Breast 50 Y	46.98	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+6.59s \| 14.0%)
Breast 100 Y	1:49.44	1:07.59 (+41.85s \| 38.2%)	1:05.49 (+43.95s \| 40.2%)	1:05.49 (+43.95s \| 40.2%)	1:03.09 (+46.35s \| 42.4%)	1:01.79 (+47.65s \| 43.5%)	1:02.79 (+46.65s \| 42.6%)	1:27.99 (+21.45s \| 19.6%)
Fly 50 Y	42.68	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+7.59s \| 17.8%)
IM 100 Y	1:35.92	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+18.23s \| 19.0%)
IM 200 Y	3:29.15	2:10.49 (+78.66s \| 37.6%)	2:06.39 (+82.76s \| 39.6%)	2:06.39 (+82.76s \| 39.6%)	2:02.19 (+86.96s \| 41.6%)	1:59.49 (+89.66s \| 42.9%)	2:00.59 (+88.56s \| 42.3%)	2:46.49 (+42.66s \| 20.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	1:02.13	28.69 (+33.44s \| 53.8%)	27.39 (+34.74s \| 55.9%)	27.39 (+34.74s \| 55.9%)	26.89 (+35.24s \| 56.7%)	26.29 (+35.84s \| 57.7%)	26.59 (+35.54s \| 57.2%)	35.19 (+26.94s \| 43.4%)
Back 50 M	1:15.15	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+33.36s \| 44.4%)

Progression

See how Sophie Benwell is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophie Benwell has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA New Year S Kick Off

01/09/2026

Richmond

50 Y Fly

42.68

-1.91s (New PB)

A: 36.99 (+5.69s | 13.3%)

200 Y IM

3:29.15

-7.99s (New PB)

BB: 3:18.79 (+10.36s | 5.0%)

50 Fly

45.43

100 Back

55.09

1:40.52

100 IM

1:40.52

150 Breast

58.68

2:39.20

200 Free

49.95

3:29.15

100 IM

1:48.63

100 Y IM

1:35.92

-10.45s (New PB)

BB: 1:33.19 (+2.73s | 2.8%)

50 IM

44.08

100 IM

51.84

1:35.92

100 IM

1:35.92

50 Y Back

45.17

+0.17s

BB: 43.29 (+1.88s | 4.2%)

50 Y Free

40.62

-3.62s (New PB)

B: 39.79 (+0.83s | 2.0%)

50 Y Breast

46.98

-1.01s (New PB)

A: 42.79 (+4.19s | 8.9%)

NOVA December Dip

12/05/2025

Richmond

50 Y Free

44.24

-0.04s (New PB)

B: 39.79 (+4.45s | 10.1%)

50 Y Fly

44.59

-5.64s (New PB)

BB: 42.69 (+1.90s | 4.3%)

50 Y Breast

47.99

-2.31s (New PB)

A: 42.79 (+5.20s | 10.8%)

50 Y Back

45.00

-1.78s (New PB)

BB: 43.29 (+1.71s | 3.8%)

200 Y IM

3:37.14

-5.02s (New PB)

BB: 3:18.79 (+18.35s | 8.5%)

50 Fly

51.17

100 Back

56.79

1:47.96

100 IM

1:47.96

150 Breast

58.04

2:46.00

200 Free

51.14

3:37.14

100 IM

1:49.18

NOVA Cranberry Contender

11/22/2025

Richmond

100 Y IM

1:46.37

B: 1:44.29 (+2.08s | 2.0%)

50 IM

49.87

100 IM

56.50

1:46.37

100 IM

1:46.37

100 Y Free

1:41.71

B: 1:30.79 (+10.92s | 10.7%)

50 Free

49.41

100 Free

52.30

1:41.71

100 Free

1:41.71

200 Y Free

3:51.38

B: 3:22.79 (+28.59s | 12.4%)

50 Free

53.55

100 Free

1:00.32

1:53.87

100 Free

1:53.87

150 Free

1:00.62

2:54.49

200 Free

56.89

3:51.38

100 Free

1:57.51

100 Y Back

1:43.37

-3.56s (New PB)

BB: 1:33.99 (+9.38s | 9.1%)

50 Back

50.44

100 Back

52.93

1:43.37

100 Back

1:43.37

50 Y Free

44.28

-2.75s (New PB)

B: 39.79 (+4.49s | 10.1%)

200 Y IM

3:42.16

B: 3:42.09 (+0.07s | 0.0%)

50 Back

53.18

50 IM

53.18

100 Free

55.42

1:48.60

50 IM

55.42

150 Free

57.36

2:45.96

50 IM

57.36

200 Free

56.20

3:42.16

50 IM

56.20

NOVA Halloween Haunt

10/24/2025

Richmond

50 Y Breast

50.30

BB: 48.69 (+1.61s | 3.2%)

50 Y Fly

50.23

B: 48.39 (+1.84s | 3.7%)

50 Y Back

46.78

BB: 43.29 (+3.49s | 7.5%)

100 Y Breast

1:49.44

BB: 1:46.89 (+2.55s | 2.3%)

50 Breast

52.19

100 Breast

57.25

1:49.44

100 Breast

1:49.44

50 Y Free

47.03

-10.49s (New PB)

B: 39.79 (+7.24s | 15.4%)

100 Y Back

1:46.93

B: 1:45.79 (+1.14s | 1.1%)

NOVA Firecracker Classic

06/27/2024

Richmond

50 M Back

1:15.15

B: 55.79 (+19.36s | 25.8%)

50 M Free

1:02.13

B: 45.29 (+16.84s | 27.1%)

NOVA SC Summer Slam

06/08/2024

Richmond

25 Y Back

29.03

50 Y Free

57.52

B: 39.79 (+17.73s | 30.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.