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Sophie Cain

Age: 16 years old
Age Category: 15-16
Team: Tide Swimming | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA
Free 50 Y 25.52 16 02/27/2026 AA AAA: 24.99 (+0.53s | 2.1%) 15 69 375 1,000+
Free 100 Y 55.20 Analysis 16 02/27/2026 AA AAA: 53.99 (+1.21s | 2.2%) 11 56 344 1,000+
50 Free
26.39
26.39
100 Free
28.81
55.20
100 Free
55.20
Free 200 Y 2:01.04 Analysis 16 02/27/2026 AA AAA: 1:57.09 (+3.95s | 3.3%) 12 72 409 1,000+
50 Free
27.66
27.66
100 Free
30.18
57.84
100 Free
57.84
150 Free
31.77
1:29.61
200 Free
31.43
2:01.04
100 Free
1:03.20
Back 50 Y 37.01 16 02/12/2021 36 290 1,000+ 1,000+
Back 100 Y 1:06.41 Analysis 16 01/31/2026 BB A: 1:04.09 (+2.32s | 3.5%) 17 131 828 1,000+
50 Back
32.29
32.29
100 Back
34.11
1:06.41
100 Back
1:06.41
Back 200 Y 2:49.22 Analysis 16 02/23/2024 B: 2:42.19 (+7.03s | 4.2%) 37 257 1,000+ 1,000+
50 Back
35.84
35.84
100 Back
41.24
1:17.08
100 Back
1:17.08
150 Back
47.14
2:04.22
200 Back
45.00
2:49.22
100 Back
1:32.14
Breast 50 Y 35.76 16 12/05/2025 17 119 548 1,000+
Breast 100 Y 1:16.49 Analysis 16 02/27/2026 BB A: 1:13.69 (+2.80s | 3.7%) 19 132 743 1,000+
50 Breast
35.91
35.91
100 Breast
40.58
1:16.49
100 Breast
1:16.49
Breast 200 Y 3:14.57 Analysis 16 02/23/2024 B: 3:05.99 (+8.58s | 4.4%) 41 251 1,000+ 1,000+
50 Breast
41.87
41.87
100 Breast
48.68
1:30.55
100 Breast
1:30.55
150 Breast
51.50
2:22.05
200 Breast
52.52
3:14.57
100 Breast
1:44.02
Fly 50 Y 27.42 16 01/31/2026 6 37 156 589
Fly 100 Y 1:00.77 Analysis 16 02/27/2026 AA AAA: 58.39 (+2.38s | 3.9%) 9 54 283 1,000+
50 Fly
28.70
28.70
100 Fly
32.07
1:00.77
100 Fly
1:00.77
Fly 200 Y 2:17.17 Analysis 16 02/27/2026 A AA: 2:16.19 (+0.98s | 0.7%) 3 44 230 783
50 Fly
30.66
30.66
100 Fly
33.98
1:04.64
100 Fly
1:04.64
150 Fly
35.45
1:40.09
200 Fly
37.08
2:17.17
100 Fly
1:12.53
IM 200 Y 2:32.64 Analysis 16 09/20/2025 BB A: 2:22.39 (+10.25s | 6.7%) 31 207 1,000+ 1,000+
50 Fly
31.20
31.20
100 Back
40.00
1:11.20
100 IM
1:11.20
150 Breast
45.81
1:57.01
200 Free
35.63
2:32.64
100 IM
1:21.44

Long course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA
Free 50 M 29.76 16 07/11/2024 A AA: 29.59 (+0.17s | 0.6%) 10 71 202 1,000+
Free 100 M 1:06.52 Analysis 16 07/11/2024 A AA: 1:04.39 (+2.13s | 3.2%) 14 101 283 1,000+
50 Free
30.91
30.91
100 Free
35.61
1:06.52
100 Free
1:06.52
Free 200 M 2:34.92 Analysis 16 07/11/2024 BB A: 2:25.09 (+9.83s | 6.3%) 22 148 345 1,000+
50 Free
35.04
35.04
100 Free
40.25
1:15.29
100 Free
1:15.29
150 Free
42.07
1:57.36
200 Free
37.56
2:34.92
100 Free
1:19.63
Free 400 M 5:38.94 Analysis 16 07/11/2024 B BB: 5:29.89 (+9.05s | 2.7%) 30 162 317 1,000+
50 Free
38.49
38.49
100 Free
43.51
1:22.00
100 Free
1:22.00
150 Free
43.84
2:05.84
200 Free
44.11
2:49.95
100 Free
1:27.95
250 Free
41.72
3:31.67
300 Free
43.82
4:15.49
100 Free
1:25.54
350 Free
42.98
4:58.47
400 Free
40.47
5:38.94
100 Free
1:23.45
Back 50 M 39.59 16 04/20/2024 22 143 257 1,000+
Back 100 M 1:23.32 Analysis 16 07/11/2024 B BB: 1:20.69 (+2.63s | 3.2%) 26 159 365 1,000+
50 Back
38.08
38.08
100 Back
45.24
1:23.32
100 Back
1:23.32
Back 200 M 3:04.24 Analysis 16 07/11/2024 B BB: 2:53.39 (+10.85s | 5.9%) 26 184 358 1,000+
50 Back
43.86
43.86
100 Back
49.79
1:33.65
100 Back
1:33.65
150 Back
46.89
2:20.54
200 Back
43.70
3:04.24
100 Back
1:30.59
Breast 100 M 1:47.15 Analysis 16 05/03/2024 B: 1:38.59 (+8.56s | 8.0%) 32 209 452 1,000+
50 Breast
49.04
49.04
100 Breast
58.11
1:47.15
100 Breast
1:47.15
Fly 50 M 37.58 16 04/20/2024 27 149 270 1,000+
Fly 100 M 1:27.27 Analysis 16 07/11/2024 B: 1:24.29 (+2.98s | 3.4%) 27 171 381 1,000+
50 Fly
35.12
35.12
100 Fly
52.15
1:27.27
100 Fly
1:27.27
IM 200 M 3:09.29 Analysis 16 06/07/2024 B BB: 2:57.49 (+11.80s | 6.2%) 33 214 457 1,000+
50 Fly
34.77
34.77
100 Back
52.60
1:27.37
100 IM
1:27.37
150 Breast
57.97
2:25.34
200 Free
43.95
3:09.29
100 IM
1:41.92

Above are the fastest times that Sophie Cain has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.