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Sophie Cook

Age: 14 years old
Age Category: 13-14
Team: Clovis Swim Club | Central California Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Clovis Swim Club Central California Swimming Western Zone USA
Free 50 Y 26.15 14 02/19/2026 AA AAA: 25.59 (+0.56s | 2.1%) 4 7 399 1,000+
Free 100 Y 56.53 Analysis 14 02/19/2026 AA AAA: 55.79 (+0.74s | 1.3%) 3 4 310 1,000+
50 Free
27.20
27.20
100 Free
29.33
56.53
100 Free
56.53
Free 200 Y 2:15.30 Analysis 14 11/23/2024 BB A: 2:11.69 (+3.61s | 2.7%) 5 18 1,000+ 1,000+
50 Free
31.48
31.48
100 Free
35.02
1:06.50
100 Free
1:06.50
150 Free
35.38
1:41.88
200 Free
33.42
2:15.30
100 Free
1:08.80
Free 500 Y 5:25.77 Analysis 14 02/19/2026 AA AAA: 5:23.89 (+1.88s | 0.6%) 2 4 166 637
50 Free
29.45
29.45
100 Free
32.91
1:02.36
100 Free
1:02.36
150 Free
32.98
1:35.34
200 Free
33.10
2:08.44
100 Free
1:06.08
250 Free
32.61
2:41.05
300 Free
33.14
3:14.19
100 Free
1:05.75
350 Free
33.46
3:47.65
400 Free
33.26
4:20.91
100 Free
1:06.72
450 Free
33.02
4:53.93
500 Free
31.84
5:25.77
100 Free
1:04.86
Free 1650 Y 20:45.72 Analysis 14 11/23/2024 BB A: 20:19.59 (+26.13s | 2.1%) 3 5 366 1,000+
Back 50 Y 30.48 14 02/19/2026 1 3 412 1,000+
Back 100 Y 1:06.40 Analysis 14 02/14/2025 BB A: 1:05.89 (+0.51s | 0.8%) 3 4 551 1,000+
50 Back
32.65
32.65
100 Back
33.75
1:06.40
100 Back
1:06.40
Back 200 Y 2:24.74 Analysis 14 02/16/2024 BB A: 2:22.59 (+2.15s | 1.5%) 3 5 554 1,000+
50 Back
34.81
34.81
100 Back
37.23
1:12.04
100 Back
1:12.04
150 Back
37.59
1:49.63
200 Back
35.11
2:24.74
100 Back
1:12.70
Breast 50 Y 31.78 14 02/19/2026 1 2 67 185
Breast 100 Y 1:07.48 Analysis 14 02/19/2026 AAA AAAA: 1:06.49 (+0.99s | 1.5%) 1 1 54 164
50 Breast
31.72
31.72
100 Breast
35.76
1:07.48
100 Breast
1:07.48
Breast 200 Y 2:27.36 Analysis 14 02/19/2026 AAA AAAA: 2:23.29 (+4.07s | 2.8%) 1 1 60 175
50 Breast
33.01
33.01
100 Breast
37.61
1:10.62
100 Breast
1:10.62
150 Breast
38.44
1:49.06
200 Breast
38.30
2:27.36
100 Breast
1:16.74
Fly 100 Y 1:15.71 Analysis 14 10/21/2023 B BB: 1:11.29 (+4.42s | 5.8%) 4 22 1,000+ 1,000+
50 Fly
35.65
35.65
100 Fly
40.06
1:15.71
100 Fly
1:15.71
IM 200 Y 2:27.94 Analysis 14 03/22/2024 BB A: 2:27.19 (+0.75s | 0.5%) 3 10 766 1,000+
50 Fly
35.23
35.23
100 Back
36.74
1:11.97
100 IM
1:11.97
150 Breast
42.19
1:54.16
200 Free
33.78
2:27.94
100 IM
1:15.97

Long course distance

Event Time Age Date Standard Next Standard Clovis Swim Club Central California Swimming Western Zone USA
Free 50 M 30.42 14 08/06/2025 AA AAA: 29.29 (+1.13s | 3.7%) 3 9 405 975
Free 100 M 1:05.42 Analysis 14 08/06/2025 AA AAA: 1:03.79 (+1.63s | 2.5%) 5 14 273 653
Free 200 M 2:32.81 Analysis 14 06/27/2024 BB A: 2:30.29 (+2.52s | 1.6%) 4 12 647 1,000+
Free 800 M 10:19.90 Analysis 14 05/24/2025 AA AAA: 10:01.49 (+18.41s | 3.0%) 2 4 95 255
50 Free
37.14
37.14
100 Free
40.77
1:17.91
100 Free
1:17.91
150 Free
40.80
1:58.71
200 Free
39.40
2:38.11
100 Free
1:20.20
250 Free
39.49
3:17.60
300 Free
38.87
3:56.47
100 Free
1:18.36
350 Free
24.69
4:21.16
400 Free
52.54
5:13.70
100 Free
1:17.23
450 Free
23.56
5:37.26
500 Free
53.25
6:30.51
100 Free
1:16.81
550 Free
38.98
7:09.49
600 Free
38.45
7:47.94
100 Free
1:17.43
650 Free
19.32
8:07.26
750 Free
19.64
8:26.90
800 Free
1:53.00
10:19.90
100 Free
2:12.64
Back 50 M 36.18 14 08/06/2025 2 5 344 857
Back 100 M 1:18.56 Analysis 14 08/06/2025 BB A: 1:16.89 (+1.67s | 2.1%) 3 9 450 1,000+
Back 200 M 2:52.83 Analysis 14 06/27/2024 BB A: 2:45.69 (+7.14s | 4.1%) 2 7 466 1,000+
Breast 50 M 39.42 14 05/25/2024 1 5 217 488
Breast 100 M 1:23.08 Analysis 14 08/06/2025 AA AAA: 1:20.39 (+2.69s | 3.2%) 1 3 130 304
Breast 200 M 3:01.71 Analysis 14 08/06/2025 A AA: 3:00.99 (+0.72s | 0.4%) 1 3 135 312
Fly 50 M 36.30 14 05/24/2025 2 17 809 1,000+
IM 200 M 2:45.89 Analysis 14 05/24/2025 A AA: 2:41.99 (+3.90s | 2.4%) 1 6 348 819
50 Fly
39.77
39.77
100 Back
42.13
1:21.90
100 IM
1:21.90
150 Breast
48.74
2:10.64
200 Free
35.25
2:45.89
100 IM
1:23.99

Above are the fastest times that Sophie Cook has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.