Sophie Ko

Age: 14 years old
Age Category: 13-14
Team: 92ny Flying Dolphins | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

92ny Flying Dolphins

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

28.11

11/01/2025

A: 27.89 (+0.22s | 0.8%)

189

1,000+

Free 100 Y

1:01.18

10/10/2025

A: 1:00.89 (+0.29s | 0.5%)

180

1,000+

50 Free

29.56

100 Free

31.62

1:01.18

100 Free

1:01.18

Free 200 Y

2:17.55

12/11/2025

A: 2:11.69 (+5.86s | 4.3%)

209

1,000+

50 Free

30.29

100 Free

34.20

1:04.49

100 Free

1:04.49

150 Free

35.97

1:40.46

200 Free

37.09

2:17.55

100 Free

1:13.06

Free 500 Y

6:25.26

11/01/2025

BB: 6:22.79 (+2.47s | 0.6%)

207

1,000+

Free 1000 Y

12:59.18

11/01/2025

A: 12:09.49 (+49.69s | 6.4%)

454

1,000+

50 Free

33.10

100 Free

36.71

1:09.81

100 Free

1:09.81

150 Free

38.71

1:48.52

200 Free

38.32

2:26.84

100 Free

1:17.03

250 Free

39.09

3:05.93

300 Free

40.44

3:46.37

100 Free

1:19.53

350 Free

40.46

4:26.83

400 Free

39.90

5:06.73

100 Free

1:20.36

450 Free

39.53

5:46.26

500 Free

39.00

6:25.26

100 Free

1:18.53

550 Free

39.64

7:04.90

600 Free

39.88

7:44.78

100 Free

1:19.52

650 Free

38.70

8:23.48

700 Free

39.35

9:02.83

100 Free

1:18.05

750 Free

39.26

9:42.09

800 Free

39.92

10:22.01

100 Free

1:19.18

850 Free

39.94

11:01.95

900 Free

40.35

11:42.30

100 Free

1:20.29

950 Free

39.38

12:21.68

1000 Free

37.50

12:59.18

100 Free

1:16.88

Back 100 Y

1:12.97

12/11/2025

BB: 1:11.39 (+1.58s | 2.2%)

242

1,000+

50 Back

34.99

100 Back

37.98

1:12.97

100 Back

1:12.97

Back 200 Y

2:40.80

11/01/2025

BB: 2:34.49 (+6.31s | 3.9%)

228

1,000+

50 Back

37.31

100 Back

40.78

1:18.09

100 Back

1:18.09

150 Back

42.23

2:00.32

200 Back

40.48

2:40.80

100 Back

1:22.71

Breast 100 Y

1:21.86

11/01/2025

A: 1:15.99 (+5.87s | 7.2%)

157

967

1,000+

50 Breast

37.45

100 Breast

44.41

1:21.86

100 Breast

1:21.86

Breast 200 Y

3:02.40

12/11/2025

BB: 2:57.39 (+5.01s | 2.7%)

169

1,000+

50 Breast

41.77

100 Breast

46.55

1:28.32

100 Breast

1:28.32

150 Breast

46.85

2:15.17

200 Breast

47.23

3:02.40

100 Breast

1:34.08

Fly 100 Y

1:18.89

11/01/2025

B: 1:16.79 (+2.10s | 2.7%)

246

1,000+

50 Fly

35.81

100 Fly

43.08

1:18.89

100 Fly

1:18.89

IM 200 Y

2:42.95

10/10/2025

BB: 2:39.49 (+3.46s | 2.1%)

279

1,000+

50 Fly

37.88

100 Back

41.51

1:19.39

100 IM

1:19.39

150 Breast

47.39

2:06.78

200 Free

36.17

2:42.95

100 IM

1:23.56

IM 400 Y

5:46.08

11/01/2025

BB: 5:39.69 (+6.39s | 1.8%)

145

881

1,000+

50 Fly

37.14

100 Fly

48.00

1:25.14

100 Fly

1:25.14

150 Back

44.01

2:09.15

200 Back

45.17

2:54.32

100 Back

1:29.18

250 Breast

49.13

3:43.45

300 Breast

49.77

4:33.22

100 Breast

1:38.90

350 Free

35.93

5:09.15

400 Free

36.93

5:46.08

100 Free

1:12.86

Long course distance

Event	Time		Age	Date	Standard	Next Standard	92ny Flying Dolphins	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Sophie Ko has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.11	24.89 (+3.22s \| 11.5%)	23.89 (+4.22s \| 15.0%)	23.89 (+4.22s \| 15.0%)	23.29 (+4.82s \| 17.1%)	22.59 (+5.52s \| 19.6%)	22.79 (+5.32s \| 18.9%)	27.29 (+0.82s \| 2.9%)
Free 100 Y	1:01.18	53.99 (+7.19s \| 11.8%)	51.89 (+9.29s \| 15.2%)	51.89 (+9.29s \| 15.2%)	50.39 (+10.79s \| 17.6%)	49.29 (+11.89s \| 19.4%)	49.69 (+11.49s \| 18.8%)	58.79 (+2.39s \| 3.9%)
Free 200 Y	2:17.55	1:56.29 (+21.26s \| 15.5%)	1:52.89 (+24.66s \| 17.9%)	1:52.29 (+25.26s \| 18.4%)	1:49.09 (+28.46s \| 20.7%)	1:46.69 (+30.86s \| 22.4%)	1:47.39 (+30.16s \| 21.9%)	2:06.49 (+11.06s \| 8.0%)
Free 500 Y	6:25.26	5:10.69 (+74.57s \| 19.4%)	5:02.59 (+82.67s \| 21.5%)	5:02.59 (+82.67s \| 21.5%)	4:53.09 (+92.17s \| 23.9%)	4:45.99 (+99.27s \| 25.8%)	4:48.09 (+97.17s \| 25.2%)	5:38.29 (+46.97s \| 12.2%)
Free 1000 Y	12:59.18	10:39.89 (+139.29s \| 17.9%)	10:20.49 (+158.69s \| 20.4%)	10:20.49 (+158.69s \| 20.4%)	10:08.19 (+170.99s \| 21.9%)	9:52.49 (+186.69s \| 24.0%)	9:56.79 (+182.39s \| 23.4%)	11:37.29 (+81.89s \| 10.5%)
Back 100 Y	1:12.97	59.49 (+13.48s \| 18.5%)	57.09 (+15.88s \| 21.8%)	57.09 (+15.88s \| 21.8%)	55.09 (+17.88s \| 24.5%)	53.89 (+19.08s \| 26.1%)	54.49 (+18.48s \| 25.3%)	1:04.59 (+8.38s \| 11.5%)
Back 200 Y	2:40.80	2:08.59 (+32.21s \| 20.0%)	2:04.19 (+36.61s \| 22.8%)	2:04.19 (+36.61s \| 22.8%)	1:59.39 (+41.41s \| 25.8%)	1:56.59 (+44.21s \| 27.5%)	1:57.69 (+43.11s \| 26.8%)	2:18.39 (+22.41s \| 13.9%)
Breast 100 Y	1:21.86	1:07.59 (+14.27s \| 17.4%)	1:05.49 (+16.37s \| 20.0%)	1:05.49 (+16.37s \| 20.0%)	1:03.09 (+18.77s \| 22.9%)	1:01.79 (+20.07s \| 24.5%)	1:02.79 (+19.07s \| 23.3%)	1:13.89 (+7.97s \| 9.7%)
Breast 200 Y	3:02.40	2:28.19 (+34.21s \| 18.8%)	2:22.69 (+39.71s \| 21.8%)	2:22.69 (+39.71s \| 21.8%)	2:17.19 (+45.21s \| 24.8%)	2:13.59 (+48.81s \| 26.8%)	2:15.49 (+46.91s \| 25.7%)	2:39.79 (+22.61s \| 12.4%)
Fly 100 Y	1:18.89	59.19 (+19.70s \| 25.0%)	56.59 (+22.30s \| 28.3%)	56.59 (+22.30s \| 28.3%)	54.69 (+24.20s \| 30.7%)	53.49 (+25.40s \| 32.2%)	53.99 (+24.90s \| 31.6%)	1:04.09 (+14.80s \| 18.8%)
IM 200 Y	2:42.95	2:10.49 (+32.46s \| 19.9%)	2:06.39 (+36.56s \| 22.4%)	2:06.39 (+36.56s \| 22.4%)	2:02.19 (+40.76s \| 25.0%)	1:59.49 (+43.46s \| 26.7%)	2:00.59 (+42.36s \| 26.0%)	2:22.59 (+20.36s \| 12.5%)
IM 400 Y	5:46.08	4:39.09 (+66.99s \| 19.4%)	4:30.69 (+75.39s \| 21.8%)	4:30.69 (+75.39s \| 21.8%)	4:21.69 (+84.39s \| 24.4%)	4:13.69 (+92.39s \| 26.7%)	4:15.19 (+90.89s \| 26.3%)	5:03.09 (+42.99s \| 12.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sophie Ko is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Sophie Ko has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR COND Last Chance Invitational

02/06/2026

West Nyack

100 Y Free

1:02.18

+1.00s

A: 1:00.89 (+1.29s | 2.1%)

50 Free

29.39

100 Free

32.79

1:02.18

100 Free

1:02.18

100 Y Back

1:13.65

+0.68s

BB: 1:11.39 (+2.26s | 3.1%)

50 Back

35.52

100 Back

38.13

1:13.65

100 Back

1:13.65

200 Y IM

2:46.18

+3.23s

BB: 2:39.49 (+6.69s | 4.0%)

50 Fly

37.74

100 Back

41.00

1:18.74

100 IM

1:18.74

150 Breast

49.14

2:07.88

200 Free

38.30

2:46.18

100 IM

1:27.44

2025 NE SHAWMUT Candy Cane Classic

12/11/2025

Cambridge

200 Y Free

2:17.55

-10.81s (New PB)

A: 2:11.69 (+5.86s | 4.3%)

50 Free

30.29

100 Free

34.20

1:04.49

100 Free

1:04.49

150 Free

35.97

1:40.46

200 Free

37.09

2:17.55

100 Free

1:13.06

200 Y Back

2:41.69

+0.89s

BB: 2:34.49 (+7.20s | 4.5%)

50 Back

37.89

100 Back

40.95

1:18.84

100 Back

1:18.84

150 Back

41.73

2:00.57

200 Back

41.12

2:41.69

100 Back

1:22.85

200 Y Breast

3:02.40

BB: 2:57.39 (+5.01s | 2.7%)

50 Breast

41.77

100 Breast

46.55

1:28.32

100 Breast

1:28.32

150 Breast

46.85

2:15.17

200 Breast

47.23

3:02.40

100 Breast

1:34.08

100 Y Fly

1:22.25

+3.36s

B: 1:16.79 (+5.46s | 6.6%)

50 Fly

38.20

100 Fly

44.05

1:22.25

100 Fly

1:22.25

100 Y Free

1:01.82

+0.64s

A: 1:00.89 (+0.93s | 1.5%)

50 Free

29.53

100 Free

32.29

1:01.82

100 Free

1:01.82

100 Y Back

1:12.97

BB: 1:11.39 (+1.58s | 2.2%)

50 Back

34.99

100 Back

37.98

1:12.97

100 Back

1:12.97

2025 MR TRI Fall SCY Invitational

11/01/2025

West Bronx

100 Y Breast

1:21.86

-2.36s (New PB)

A: 1:15.99 (+5.87s | 7.2%)

50 Breast

37.45

100 Breast

44.41

1:21.86

100 Breast

1:21.86

400 Y IM

5:46.08

BB: 5:39.69 (+6.39s | 1.8%)

50 Fly

37.14

100 Fly

48.00

1:25.14

100 Fly

1:25.14

150 Back

44.01

2:09.15

200 Back

45.17

2:54.32

100 Back

1:29.18

250 Breast

49.13

3:43.45

300 Breast

49.77

4:33.22

100 Breast

1:38.90

350 Free

35.93

5:09.15

400 Free

36.93

5:46.08

100 Free

1:12.86

100 Y Fly

1:18.89

B: 1:16.79 (+2.10s | 2.7%)

50 Fly

35.81

100 Fly

43.08

1:18.89

100 Fly

1:18.89

200 Y Back

2:40.80

-2.37s (New PB)

BB: 2:34.49 (+6.31s | 3.9%)

50 Back

37.31

100 Back

40.78

1:18.09

100 Back

1:18.09

150 Back

42.23

2:00.32

200 Back

40.48

2:40.80

100 Back

1:22.71

2025 MR HAUP Freestyle Frenzy Invitational

11/01/2025

East Meadow

50 Y Free

28.11

A: 27.89 (+0.22s | 0.8%)

200 Y Free

2:28.36

BB: 2:22.69 (+5.67s | 3.8%)

50 Free

33.84

100 Free

37.43

1:11.27

100 Free

1:11.27

150 Free

38.75

1:50.02

200 Free

38.34

2:28.36

100 Free

1:17.09

100 Y Free

1:02.20

+1.02s

A: 1:00.89 (+1.31s | 2.1%)

50 Free

29.04

100 Free

33.16

1:02.20

100 Free

1:02.20

2025 MR HAUP Freestyle Frenzy Distance

11/01/2025

East Meadow

1000 Y Free

12:59.18

A: 12:09.49 (+49.69s | 6.4%)

50 Free

33.10

100 Free

36.71

1:09.81

100 Free

1:09.81

150 Free

38.71

1:48.52

200 Free

38.32

2:26.84

100 Free

1:17.03

250 Free

39.09

3:05.93

300 Free

40.44

3:46.37

100 Free

1:19.53

350 Free

40.46

4:26.83

400 Free

39.90

5:06.73

100 Free

1:20.36

450 Free

39.53

5:46.26

500 Free

39.00

6:25.26

100 Free

1:18.53

550 Free

39.64

7:04.90

600 Free

39.88

7:44.78

100 Free

1:19.52

650 Free

38.70

8:23.48

700 Free

39.35

9:02.83

100 Free

1:18.05

750 Free

39.26

9:42.09

800 Free

39.92

10:22.01

100 Free

1:19.18

850 Free

39.94

11:01.95

900 Free

40.35

11:42.30

100 Free

1:20.29

950 Free

39.38

12:21.68

1000 Free

37.50

12:59.18

100 Free

1:16.88

500 Y Free

6:25.26

BB: 6:22.79 (+2.47s | 0.6%)

2025 MR LIE Octoberfest Invitational

10/10/2025

Hempstead

100 Y Free

1:01.18

A: 1:00.89 (+0.29s | 0.5%)

50 Free

29.56

100 Free

31.62

1:01.18

100 Free

1:01.18

200 Y Back

2:43.17

BB: 2:34.49 (+8.68s | 5.3%)

50 Back

37.68

100 Back

40.98

1:18.66

100 Back

1:18.66

150 Back

42.18

2:00.84

200 Back

42.33

2:43.17

100 Back

1:24.51

100 Y Breast

1:24.22

BB: 1:22.29 (+1.93s | 2.3%)

50 Breast

39.90

100 Breast

44.32

1:24.22

100 Breast

1:24.22

200 Y IM

2:42.95

BB: 2:39.49 (+3.46s | 2.1%)

50 Fly

37.88

100 Back

41.51

1:19.39

100 IM

1:19.39

150 Breast

47.39

2:06.78

200 Free

36.17

2:42.95

100 IM

1:23.56

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.11	24.89 (+3.22s \| 11.5%)	23.89 (+4.22s \| 15.0%)	23.89 (+4.22s \| 15.0%)	23.29 (+4.82s \| 17.1%)	22.59 (+5.52s \| 19.6%)	22.79 (+5.32s \| 18.9%)	27.29 (+0.82s \| 2.9%)
Free 100 Y	1:01.18	53.99 (+7.19s \| 11.8%)	51.89 (+9.29s \| 15.2%)	51.89 (+9.29s \| 15.2%)	50.39 (+10.79s \| 17.6%)	49.29 (+11.89s \| 19.4%)	49.69 (+11.49s \| 18.8%)	58.79 (+2.39s \| 3.9%)
Free 200 Y	2:17.55	1:56.29 (+21.26s \| 15.5%)	1:52.89 (+24.66s \| 17.9%)	1:52.29 (+25.26s \| 18.4%)	1:49.09 (+28.46s \| 20.7%)	1:46.69 (+30.86s \| 22.4%)	1:47.39 (+30.16s \| 21.9%)	2:06.49 (+11.06s \| 8.0%)
Free 500 Y	6:25.26	5:10.69 (+74.57s \| 19.4%)	5:02.59 (+82.67s \| 21.5%)	5:02.59 (+82.67s \| 21.5%)	4:53.09 (+92.17s \| 23.9%)	4:45.99 (+99.27s \| 25.8%)	4:48.09 (+97.17s \| 25.2%)	5:38.29 (+46.97s \| 12.2%)
Free 1000 Y	12:59.18	10:39.89 (+139.29s \| 17.9%)	10:20.49 (+158.69s \| 20.4%)	10:20.49 (+158.69s \| 20.4%)	10:08.19 (+170.99s \| 21.9%)	9:52.49 (+186.69s \| 24.0%)	9:56.79 (+182.39s \| 23.4%)	11:37.29 (+81.89s \| 10.5%)
Back 100 Y	1:12.97	59.49 (+13.48s \| 18.5%)	57.09 (+15.88s \| 21.8%)	57.09 (+15.88s \| 21.8%)	55.09 (+17.88s \| 24.5%)	53.89 (+19.08s \| 26.1%)	54.49 (+18.48s \| 25.3%)	1:04.59 (+8.38s \| 11.5%)
Back 200 Y	2:40.80	2:08.59 (+32.21s \| 20.0%)	2:04.19 (+36.61s \| 22.8%)	2:04.19 (+36.61s \| 22.8%)	1:59.39 (+41.41s \| 25.8%)	1:56.59 (+44.21s \| 27.5%)	1:57.69 (+43.11s \| 26.8%)	2:18.39 (+22.41s \| 13.9%)
Breast 100 Y	1:21.86	1:07.59 (+14.27s \| 17.4%)	1:05.49 (+16.37s \| 20.0%)	1:05.49 (+16.37s \| 20.0%)	1:03.09 (+18.77s \| 22.9%)	1:01.79 (+20.07s \| 24.5%)	1:02.79 (+19.07s \| 23.3%)	1:13.89 (+7.97s \| 9.7%)
Breast 200 Y	3:02.40	2:28.19 (+34.21s \| 18.8%)	2:22.69 (+39.71s \| 21.8%)	2:22.69 (+39.71s \| 21.8%)	2:17.19 (+45.21s \| 24.8%)	2:13.59 (+48.81s \| 26.8%)	2:15.49 (+46.91s \| 25.7%)	2:39.79 (+22.61s \| 12.4%)
Fly 100 Y	1:18.89	59.19 (+19.70s \| 25.0%)	56.59 (+22.30s \| 28.3%)	56.59 (+22.30s \| 28.3%)	54.69 (+24.20s \| 30.7%)	53.49 (+25.40s \| 32.2%)	53.99 (+24.90s \| 31.6%)	1:04.09 (+14.80s \| 18.8%)
IM 200 Y	2:42.95	2:10.49 (+32.46s \| 19.9%)	2:06.39 (+36.56s \| 22.4%)	2:06.39 (+36.56s \| 22.4%)	2:02.19 (+40.76s \| 25.0%)	1:59.49 (+43.46s \| 26.7%)	2:00.59 (+42.36s \| 26.0%)	2:22.59 (+20.36s \| 12.5%)
IM 400 Y	5:46.08	4:39.09 (+66.99s \| 19.4%)	4:30.69 (+75.39s \| 21.8%)	4:30.69 (+75.39s \| 21.8%)	4:21.69 (+84.39s \| 24.4%)	4:13.69 (+92.39s \| 26.7%)	4:15.19 (+90.89s \| 26.3%)	5:03.09 (+42.99s \| 12.4%)