Sophie Kouzmenko

Age: 14 years old
Age Category: 13-14
Team: North Shore Swim Club | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

North Shore Swim Club

New England Swimming

Eastern Zone

USA

Free 100 Y

1:04.18

Analysis

14

12/12/2025

BB

A: 1:00.89 (+3.29s | 5.1%)

8

309

1,000+

50 Free

30.08

100 Free

34.10

1:04.18

100 Free

1:04.18

Back 100 Y

1:11.42

Analysis

14

11/01/2025

B

BB: 1:11.39 (+0.03s | 0.0%)

6

197

1,000+

50 Back

34.31

100 Back

37.11

1:11.42

100 Back

1:11.42

Back 200 Y

2:31.85

Analysis

14

11/21/2025

BB

A: 2:22.59 (+9.26s | 6.1%)

4

146

916

1,000+

50 Back

34.33

100 Back

37.66

1:11.99

100 Back

1:11.99

150 Back

39.71

1:51.70

200 Back

40.15

2:31.85

100 Back

1:19.86

Breast 100 Y

1:19.80

Analysis

14

11/21/2025

BB

A: 1:15.99 (+3.81s | 4.8%)

3

118

810

1,000+

50 Breast

37.24

100 Breast

42.56

1:19.80

100 Breast

1:19.80

Breast 200 Y

2:50.97

Analysis

14

11/21/2025

BB

A: 2:43.79 (+7.18s | 4.2%)

2

95

667

1,000+

50 Breast

37.87

100 Breast

43.31

1:21.18

100 Breast

1:21.18

150 Breast

44.78

2:05.96

200 Breast

45.01

2:50.97

100 Breast

1:29.79

Fly 50 Y

31.64

14

12/12/2025

2

188

1,000+

IM 200 Y

2:31.00

Analysis

14

11/21/2025

BB

A: 2:27.19 (+3.81s | 2.5%)

4

128

875

1,000+

50 Fly

31.44

100 Back

38.29

1:09.73

100 IM

1:09.73

150 Breast

45.08

1:54.81

200 Free

36.19

2:31.00

100 IM

1:21.27

IM 400 Y

5:20.88

Analysis

14

11/21/2025

BB

A: 5:13.49 (+7.39s | 2.3%)

2

68

583

1,000+

50 Fly

34.05

100 Fly

40.31

1:14.36

100 Fly

1:14.36

150 Back

40.40

1:54.76

200 Back

40.87

2:35.63

100 Back

1:21.27

250 Breast

45.23

3:20.86

300 Breast

46.00

4:06.86

100 Breast

1:31.23

350 Free

37.05

4:43.91

400 Free

36.97

5:20.88

100 Free

1:14.02

Long course distance

Event	Time		Age	Date	Standard	Next Standard	North Shore Swim Club	New England Swimming	Eastern Zone	USA

Above are the fastest times that Sophie Kouzmenko has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	1:04.18	53.99 (+10.19s \| 15.9%)	51.89 (+12.29s \| 19.1%)	51.89 (+12.29s \| 19.1%)	50.39 (+13.79s \| 21.5%)	49.29 (+14.89s \| 23.2%)	49.69 (+14.49s \| 22.6%)	58.79 (+5.39s \| 8.4%)
Back 100 Y	1:11.42	59.49 (+11.93s \| 16.7%)	57.09 (+14.33s \| 20.1%)	57.09 (+14.33s \| 20.1%)	55.09 (+16.33s \| 22.9%)	53.89 (+17.53s \| 24.5%)	54.49 (+16.93s \| 23.7%)	1:04.59 (+6.83s \| 9.6%)
Back 200 Y	2:31.85	2:08.59 (+23.26s \| 15.3%)	2:04.19 (+27.66s \| 18.2%)	2:04.19 (+27.66s \| 18.2%)	1:59.39 (+32.46s \| 21.4%)	1:56.59 (+35.26s \| 23.2%)	1:57.69 (+34.16s \| 22.5%)	2:18.39 (+13.46s \| 8.9%)
Breast 100 Y	1:19.80	1:07.59 (+12.21s \| 15.3%)	1:05.49 (+14.31s \| 17.9%)	1:05.49 (+14.31s \| 17.9%)	1:03.09 (+16.71s \| 20.9%)	1:01.79 (+18.01s \| 22.6%)	1:02.79 (+17.01s \| 21.3%)	1:13.89 (+5.91s \| 7.4%)
Breast 200 Y	2:50.97	2:28.19 (+22.78s \| 13.3%)	2:22.69 (+28.28s \| 16.5%)	2:22.69 (+28.28s \| 16.5%)	2:17.19 (+33.78s \| 19.8%)	2:13.59 (+37.38s \| 21.9%)	2:15.49 (+35.48s \| 20.8%)	2:39.79 (+11.18s \| 6.5%)
Fly 50 Y	31.64	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:31.00	2:10.49 (+20.51s \| 13.6%)	2:06.39 (+24.61s \| 16.3%)	2:06.39 (+24.61s \| 16.3%)	2:02.19 (+28.81s \| 19.1%)	1:59.49 (+31.51s \| 20.9%)	2:00.59 (+30.41s \| 20.1%)	2:22.59 (+8.41s \| 5.6%)
IM 400 Y	5:20.88	4:39.09 (+41.79s \| 13.0%)	4:30.69 (+50.19s \| 15.6%)	4:30.69 (+50.19s \| 15.6%)	4:21.69 (+59.19s \| 18.4%)	4:13.69 (+67.19s \| 20.9%)	4:15.19 (+65.69s \| 20.5%)	5:03.09 (+17.79s \| 5.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sophie Kouzmenko is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Sophie Kouzmenko has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 NE NSSC Dec Holiday Celebration!

12/12/2025

Boston

100 Y Back

1:11.47

+0.05s

B

BB: 1:11.39 (+0.08s | 0.1%)

14

6

2

9

50 Back

34.27

100 Back

37.20

1:11.47

100 Back

1:11.47

100 Y Free

1:04.18

-1.33s (New PB)

BB

A: 1:00.89 (+3.29s | 5.1%)

14

5

6

9

50 Free

30.08

100 Free

34.10

1:04.18

100 Free

1:04.18

200 Y IM

2:34.02

+3.02s

BB

A: 2:27.19 (+6.83s | 4.4%)

14

5

9

6

50 Fly

31.97

100 Back

39.27

1:11.24

100 IM

1:11.24

150 Breast

45.90

1:57.14

200 Free

36.88

2:34.02

100 IM

1:22.78

50 Y Fly

31.64

-1.71s (New PB)

14

5

3

7

2025 NE NSSC Tukey Classic At PA

11/21/2025

Andover

200 Y Breast

2:50.97

BB

A: 2:43.79 (+7.18s | 4.2%)

14

2

1

8

50 Breast

37.87

100 Breast

43.31

1:21.18

100 Breast

1:21.18

150 Breast

44.78

2:05.96

200 Breast

45.01

2:50.97

100 Breast

1:29.79

200 Y Back

2:31.85

BB

A: 2:22.59 (+9.26s | 6.1%)

14

1

5

6

50 Back

34.33

100 Back

37.66

1:11.99

100 Back

1:11.99

150 Back

39.71

1:51.70

200 Back

40.15

2:31.85

100 Back

1:19.86

100 Y Breast

1:19.80

BB

A: 1:15.99 (+3.81s | 4.8%)

14

1

3

4

50 Breast

37.24

100 Breast

42.56

1:19.80

100 Breast

1:19.80

400 Y IM

5:20.88

BB

A: 5:13.49 (+7.39s | 2.3%)

14

3

4

5

50 Fly

34.05

100 Fly

40.31

1:14.36

100 Fly

1:14.36

150 Back

40.40

1:54.76

200 Back

40.87

2:35.63

100 Back

1:21.27

250 Breast

45.23

3:20.86

300 Breast

46.00

4:06.86

100 Breast

1:31.23

350 Free

37.05

4:43.91

400 Free

36.97

5:20.88

100 Free

1:14.02

200 Y IM

2:31.00

-3.90s (New PB)

BB

A: 2:27.19 (+3.81s | 2.5%)

14

2

8

50 Fly

31.44

100 Back

38.29

1:09.73

100 IM

1:09.73

150 Breast

45.08

1:54.81

200 Free

36.19

2:31.00

100 IM

1:21.27

2025 NE NSSC Nov Beede Specialty Copied

11/01/2025

Concord

200 Y IM

2:34.90

BB

A: 2:27.19 (+7.71s | 5.0%)

14

4

5

50 Fly

34.90

100 Back

38.66

1:13.56

100 IM

1:13.56

150 Breast

45.65

1:59.21

200 Free

35.69

2:34.90

100 IM

1:21.34

50 Y Fly

33.35

14

5

8

7

100 Y Free

1:05.51

BB

A: 1:00.89 (+4.62s | 7.1%)

14

6

7

2

50 Free

30.78

100 Free

34.73

1:05.51

100 Free

1:05.51

100 Y Back

1:11.42

B

BB: 1:11.39 (+0.03s | 0.0%)

14

6

3

50 Back

34.31

100 Back

37.11

1:11.42

100 Back

1:11.42

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 100 Y	1:04.18	53.99 (+10.19s \| 15.9%)	51.89 (+12.29s \| 19.1%)	51.89 (+12.29s \| 19.1%)	50.39 (+13.79s \| 21.5%)	49.29 (+14.89s \| 23.2%)	49.69 (+14.49s \| 22.6%)	58.79 (+5.39s \| 8.4%)
Back 100 Y	1:11.42	59.49 (+11.93s \| 16.7%)	57.09 (+14.33s \| 20.1%)	57.09 (+14.33s \| 20.1%)	55.09 (+16.33s \| 22.9%)	53.89 (+17.53s \| 24.5%)	54.49 (+16.93s \| 23.7%)	1:04.59 (+6.83s \| 9.6%)
Back 200 Y	2:31.85	2:08.59 (+23.26s \| 15.3%)	2:04.19 (+27.66s \| 18.2%)	2:04.19 (+27.66s \| 18.2%)	1:59.39 (+32.46s \| 21.4%)	1:56.59 (+35.26s \| 23.2%)	1:57.69 (+34.16s \| 22.5%)	2:18.39 (+13.46s \| 8.9%)
Breast 100 Y	1:19.80	1:07.59 (+12.21s \| 15.3%)	1:05.49 (+14.31s \| 17.9%)	1:05.49 (+14.31s \| 17.9%)	1:03.09 (+16.71s \| 20.9%)	1:01.79 (+18.01s \| 22.6%)	1:02.79 (+17.01s \| 21.3%)	1:13.89 (+5.91s \| 7.4%)
Breast 200 Y	2:50.97	2:28.19 (+22.78s \| 13.3%)	2:22.69 (+28.28s \| 16.5%)	2:22.69 (+28.28s \| 16.5%)	2:17.19 (+33.78s \| 19.8%)	2:13.59 (+37.38s \| 21.9%)	2:15.49 (+35.48s \| 20.8%)	2:39.79 (+11.18s \| 6.5%)
Fly 50 Y	31.64	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	2:31.00	2:10.49 (+20.51s \| 13.6%)	2:06.39 (+24.61s \| 16.3%)	2:06.39 (+24.61s \| 16.3%)	2:02.19 (+28.81s \| 19.1%)	1:59.49 (+31.51s \| 20.9%)	2:00.59 (+30.41s \| 20.1%)	2:22.59 (+8.41s \| 5.6%)
IM 400 Y	5:20.88	4:39.09 (+41.79s \| 13.0%)	4:30.69 (+50.19s \| 15.6%)	4:30.69 (+50.19s \| 15.6%)	4:21.69 (+59.19s \| 18.4%)	4:13.69 (+67.19s \| 20.9%)	4:15.19 (+65.69s \| 20.5%)	5:03.09 (+17.79s \| 5.5%)