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Sophie Lam

Age: 13 years old
Age Category: 13-14
Team: Alamo Area Aquatic Association | South Texas Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Alamo Area Aquatic Association South Texas Swimming Southern Zone USA
Free 50 Y 29.67 13 02/13/2026 BB A: 27.89 (+1.78s | 6.0%) 34 318 1,000+ 1,000+
Free 100 Y 1:04.73 13 02/13/2026 BB A: 1:00.89 (+3.84s | 5.9%) 31 279 1,000+ 1,000+
50 Free
32.20
32.20
100 Free
32.53
1:04.73
100 Free
1:04.73
Free 200 Y 2:26.87 13 02/13/2026 B BB: 2:22.69 (+4.18s | 2.8%) 37 297 1,000+ 1,000+
50 Free
34.74
34.74
100 Free
37.27
1:12.01
100 Free
1:12.01
150 Free
39.13
1:51.14
200 Free
35.73
2:26.87
100 Free
1:14.86
Free 500 Y 6:46.74 12 11/22/2025 B BB: 6:22.79 (+23.95s | 5.9%) 33 247 1,000+ 1,000+
50 Free
37.11
37.11
100 Free
40.01
1:17.12
100 Free
1:17.12
150 Free
41.10
1:58.22
200 Free
41.97
2:40.19
100 Free
1:23.07
250 Free
41.73
3:21.92
300 Free
41.78
4:03.70
100 Free
1:23.51
350 Free
40.54
4:44.24
400 Free
40.99
5:25.23
100 Free
1:21.53
450 Free
40.80
6:06.03
500 Free
40.71
6:46.74
100 Free
1:21.51
Back 50 Y 36.15 12 10/24/2025 33 285 1,000+ 1,000+
Back 100 Y 1:18.39 12 10/24/2025 B: 1:16.89 (+1.50s | 1.9%) 37 305 1,000+ 1,000+
50 Back
38.83
38.83
100 Back
39.56
1:18.39
100 Back
1:18.39
Back 200 Y 2:54.06 12 11/22/2025 B: 2:46.39 (+7.67s | 4.4%) 33 235 1,000+ 1,000+
50 Back
43.20
43.20
100 Back
45.46
1:28.66
100 Back
1:28.66
150 Back
44.72
2:13.38
200 Back
40.68
2:54.06
100 Back
1:25.40
Breast 50 Y 42.39 12 12/12/2025 34 293 1,000+ 1,000+
Breast 100 Y 1:34.91 12 10/24/2025 B: 1:28.69 (+6.22s | 6.6%) 49 376 1,000+ 1,000+
50 Breast
45.92
45.92
100 Breast
48.99
1:34.91
100 Breast
1:34.91
Breast 200 Y 3:20.82 12 11/22/2025 B: 3:10.99 (+9.83s | 4.9%) 30 233 1,000+ 1,000+
50 Breast
47.47
47.47
100 Breast
51.32
1:38.79
100 Breast
1:38.79
150 Breast
52.05
2:30.84
200 Breast
49.98
3:20.82
100 Breast
1:42.03
Fly 50 Y 34.01 12 09/27/2025 34 262 1,000+ 1,000+
Fly 100 Y 1:16.09 12 09/27/2025 B BB: 1:11.29 (+4.80s | 6.3%) 27 214 1,000+ 1,000+
50 Fly
36.30
36.30
100 Fly
39.79
1:16.09
100 Fly
1:16.09
IM 200 Y 2:45.41 12 10/24/2025 B BB: 2:39.49 (+5.92s | 3.6%) 28 256 1,000+ 1,000+
50 Fly
35.52
35.52
100 Back
43.06
1:18.58
100 IM
1:18.58
150 Breast
50.83
2:09.41
200 Free
36.00
2:45.41
100 IM
1:26.83
IM 400 Y 5:56.26 12 11/24/2025 B BB: 5:39.69 (+16.57s | 4.7%) 22 156 947 1,000+
50 Fly
39.24
39.24
100 Fly
41.99
1:21.23
100 Fly
1:21.23
150 Back
42.91
2:04.14
200 Back
43.48
2:47.62
100 Back
1:26.39
250 Breast
53.22
3:40.84
300 Breast
52.92
4:33.76
100 Breast
1:46.14
350 Free
43.04
5:16.80
400 Free
39.46
5:56.26
100 Free
1:22.50

Long course distance

Event Time Age Date Standard Next Standard Alamo Area Aquatic Association South Texas Swimming Southern Zone USA
Free 50 M 34.26 12 06/20/2025 BB A: 31.89 (+2.37s | 6.9%) 27 234 939 1,000+
Free 100 M 1:15.32 12 06/27/2025 BB A: 1:09.59 (+5.73s | 7.6%) 28 217 856 1,000+
Free 200 M 2:46.82 12 06/27/2025 B BB: 2:42.79 (+4.03s | 2.4%) 23 182 746 1,000+
Back 50 M 42.81 12 07/25/2025 31 194 723 1,000+
Back 100 M 1:35.43 12 05/16/2025 B: 1:29.69 (+5.74s | 6.0%) 38 254 885 1,000+
50 Back
47.42
47.42
100 Back
48.01
1:35.43
100 Back
1:35.43
Breast 50 M 49.40 12 07/25/2025 21 181 661 1,000+
Breast 100 M 1:54.30 12 05/16/2025 B: 1:42.39 (+11.91s | 10.4%) 38 243 885 1,000+
50 Breast
54.31
54.31
100 Breast
59.99
1:54.30
100 Breast
1:54.30
Fly 50 M 39.20 12 06/27/2025 19 168 636 1,000+
Fly 100 M 1:24.00 12 06/27/2025 B BB: 1:20.99 (+3.01s | 3.6%) 13 105 468 1,000+
Fly 200 M 3:20.86 12 07/25/2025 B: 3:15.69 (+5.17s | 2.6%) 6 47 203 774
50 Fly
41.76
41.76
100 Fly
49.36
1:31.12
100 Fly
1:31.12
150 Fly
54.25
2:25.37
200 Fly
55.49
3:20.86
100 Fly
1:49.74
IM 200 M 3:24.56 12 05/16/2025 B: 3:17.19 (+7.37s | 3.6%) 37 230 823 1,000+
50 Fly
43.88
43.88
100 Back
54.64
1:38.52
100 IM
1:38.52
150 Breast
1:00.92
2:39.44
200 Free
45.12
3:24.56
100 IM
1:46.04

Above are the fastest times that Sophie Lam has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.