Sophie Lam

Age: 12 years old
Age Category: 11-12
Team: Arctic Aquatics | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Arctic Aquatics

New England Swimming

Eastern Zone

USA

Free 50 Y

30.02

12/13/2025

A: 29.29 (+0.73s | 2.4%)

193

1,000+

Free 100 Y

1:07.00

11/14/2025

A: 1:03.99 (+3.01s | 4.5%)

190

1,000+

50 Free

31.79

100 Free

35.21

1:07.00

100 Free

1:07.00

Free 200 Y

2:27.67

11/14/2025

A: 2:19.29 (+8.38s | 5.7%)

177

901

1,000+

50 Free

31.35

100 Free

36.78

1:08.13

100 Free

1:08.13

150 Free

40.73

1:48.86

200 Free

38.81

2:27.67

100 Free

1:19.54

Free 500 Y

6:48.32

01/09/2026

BB: 6:45.69 (+2.63s | 0.6%)

170

982

1,000+

50 Free

33.80

100 Free

38.93

1:12.73

100 Free

1:12.73

150 Free

41.57

1:54.30

200 Free

41.35

2:35.65

100 Free

1:22.92

250 Free

41.79

3:17.44

300 Free

43.12

4:00.56

100 Free

1:24.91

350 Free

43.18

4:43.74

400 Free

41.81

5:25.55

100 Free

1:24.99

450 Free

43.78

6:09.33

500 Free

38.99

6:48.32

100 Free

1:22.77

Back 50 Y

37.99

11/14/2025

BB: 35.99 (+2.00s | 5.3%)

318

1,000+

Breast 50 Y

39.83

10/04/2025

A: 37.69 (+2.14s | 5.4%)

146

801

1,000+

Breast 100 Y

1:29.32

11/14/2025

BB: 1:29.29 (+0.03s | 0.0%)

178

1,000+

50 Breast

41.39

100 Breast

47.93

1:29.32

100 Breast

1:29.32

Breast 200 Y

3:12.41

11/14/2025

BB: 3:10.99 (+1.42s | 0.7%)

114

682

1,000+

50 Breast

41.93

100 Breast

49.14

1:31.07

100 Breast

1:31.07

150 Breast

50.73

2:21.80

200 Breast

50.61

3:12.41

100 Breast

1:41.34

Fly 50 Y

35.92

11/14/2025

BB: 34.29 (+1.63s | 4.5%)

236

1,000+

IM 100 Y

1:19.52

01/09/2026

BB: 1:19.09 (+0.43s | 0.5%)

226

1,000+

50 IM

37.87

100 IM

41.65

1:19.52

100 IM

1:19.52

IM 200 Y

2:54.08

01/30/2026

BB: 2:50.69 (+3.39s | 1.9%)

228

1,000+

50 Fly

40.34

100 Back

42.65

1:22.99

100 IM

1:22.99

150 Breast

51.76

2:14.75

200 Free

39.33

2:54.08

100 IM

1:31.09

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Arctic Aquatics	New England Swimming	Eastern Zone	USA

Above are the fastest times that Sophie Lam has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.02	24.89 (+5.13s \| 17.1%)	23.89 (+6.13s \| 20.4%)	23.89 (+6.13s \| 20.4%)	23.29 (+6.73s \| 22.4%)	22.59 (+7.43s \| 24.8%)	22.79 (+7.23s \| 24.1%)	28.49 (+1.53s \| 5.1%)
Free 100 Y	1:07.00	53.99 (+13.01s \| 19.4%)	51.89 (+15.11s \| 22.6%)	51.89 (+15.11s \| 22.6%)	50.39 (+16.61s \| 24.8%)	49.29 (+17.71s \| 26.4%)	49.69 (+17.31s \| 25.8%)	1:00.49 (+6.51s \| 9.7%)
Free 200 Y	2:27.67	1:56.29 (+31.38s \| 21.3%)	1:52.89 (+34.78s \| 23.6%)	1:52.29 (+35.38s \| 24.0%)	1:49.09 (+38.58s \| 26.1%)	1:46.69 (+40.98s \| 27.8%)	1:47.39 (+40.28s \| 27.3%)	2:12.39 (+15.28s \| 10.3%)
Free 500 Y	6:48.32	5:10.69 (+97.63s \| 23.9%)	5:02.59 (+105.73s \| 25.9%)	5:02.59 (+105.73s \| 25.9%)	4:53.09 (+115.23s \| 28.2%)	4:45.99 (+122.33s \| 30.0%)	4:48.09 (+120.23s \| 29.4%)	5:52.59 (+55.73s \| 13.6%)
Back 50 Y	37.99	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.80s \| 15.3%)
Breast 50 Y	39.83	N/A	N/A	N/A	N/A	N/A	N/A	36.19 (+3.64s \| 9.1%)
Breast 100 Y	1:29.32	1:07.59 (+21.73s \| 24.3%)	1:05.49 (+23.83s \| 26.7%)	1:05.49 (+23.83s \| 26.7%)	1:03.09 (+26.23s \| 29.4%)	1:01.79 (+27.53s \| 30.8%)	1:02.79 (+26.53s \| 29.7%)	1:18.19 (+11.13s \| 12.5%)
Breast 200 Y	3:12.41	2:28.19 (+44.22s \| 23.0%)	2:22.69 (+49.72s \| 25.8%)	2:22.69 (+49.72s \| 25.8%)	2:17.19 (+55.22s \| 28.7%)	2:13.59 (+58.82s \| 30.6%)	2:15.49 (+56.92s \| 29.6%)	2:49.19 (+23.22s \| 12.1%)
Fly 50 Y	35.92	N/A	N/A	N/A	N/A	N/A	N/A	30.89 (+5.03s \| 14.0%)
IM 100 Y	1:19.52	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09 (+9.43s \| 11.9%)
IM 200 Y	2:54.08	2:10.49 (+43.59s \| 25.0%)	2:06.39 (+47.69s \| 27.4%)	2:06.39 (+47.69s \| 27.4%)	2:02.19 (+51.89s \| 29.8%)	1:59.49 (+54.59s \| 31.4%)	2:00.59 (+53.49s \| 30.7%)	2:29.99 (+24.09s \| 13.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sophie Lam is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Lam has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE GS Silver Championships

01/30/2026

Worcester

100 Y Free

1:10.00

+3.00s

BB: 1:09.39 (+0.61s | 0.9%)

50 Free

33.13

100 Free

36.87

1:10.00

100 Free

1:10.00

200 Y IM

2:54.08

BB: 2:50.69 (+3.39s | 1.9%)

50 Fly

40.34

100 Back

42.65

1:22.99

100 IM

1:22.99

150 Breast

51.76

2:14.75

200 Free

39.33

2:54.08

100 IM

1:31.09

100 Y IM

1:21.01

+1.49s

BB: 1:19.09 (+1.92s | 2.4%)

50 IM

38.39

100 IM

42.62

1:21.01

100 IM

1:21.01

50 Y Free

32.61

+2.59s

BB: 31.69 (+0.92s | 2.8%)

50 Y Breast

41.94

+2.11s

BB: 40.89 (+1.05s | 2.5%)

100 Y Breast

1:33.23

+3.91s

BB: 1:29.29 (+3.94s | 4.2%)

50 Breast

43.86

100 Breast

49.37

1:33.23

100 Breast

1:33.23

2026 NE CRA New Year Distance And Specialty

01/09/2026

Wellesley

50 Y Back

38.81

+0.82s

B: 38.79 (+0.02s | 0.1%)

500 Y Free

6:48.32

BB: 6:45.69 (+2.63s | 0.6%)

50 Free

33.80

100 Free

38.93

1:12.73

100 Free

1:12.73

150 Free

41.57

1:54.30

200 Free

41.35

2:35.65

100 Free

1:22.92

250 Free

41.79

3:17.44

300 Free

43.12

4:00.56

100 Free

1:24.91

350 Free

43.18

4:43.74

400 Free

41.81

5:25.55

100 Free

1:24.99

450 Free

43.78

6:09.33

500 Free

38.99

6:48.32

100 Free

1:22.77

100 Y IM

1:19.52

-0.71s (New PB)

BB: 1:19.09 (+0.43s | 0.5%)

50 IM

37.87

100 IM

41.65

1:19.52

100 IM

1:19.52

200 Y Breast

3:12.73

+0.32s

BB: 3:10.99 (+1.74s | 0.9%)

50 Breast

42.61

100 Breast

48.34

1:30.95

100 Breast

1:30.95

150 Breast

52.10

2:23.05

200 Breast

49.68

3:12.73

100 Breast

1:41.78

50 Y Free

31.33

+1.31s

A: 29.29 (+2.04s | 6.5%)

2025 NE ARCT December Specialty Meet

12/13/2025

Weston

50 Y Breast

39.98

+0.15s

A: 37.69 (+2.29s | 5.7%)

50 Y Back

39.79

+1.80s

B: 38.79 (+1.00s | 2.5%)

100 Y IM

1:20.72

+0.49s

BB: 1:19.09 (+1.63s | 2.0%)

50 IM

38.98

100 IM

41.74

1:20.72

100 IM

1:20.72

50 Y Free

30.02

-0.42s (New PB)

A: 29.29 (+0.73s | 2.4%)

100 Y Breast

1:30.66

+1.34s

BB: 1:29.29 (+1.37s | 1.5%)

50 Breast

42.11

100 Breast

48.55

1:30.66

100 Breast

1:30.66

2025 NECRA Nov Distance Specialty Meet Co

11/14/2025

Wellesley

100 Y Free

1:07.00

-0.25s (New PB)

A: 1:03.99 (+3.01s | 4.5%)

50 Free

31.79

100 Free

35.21

1:07.00

100 Free

1:07.00

50 Y Back

37.99

-1.61s (New PB)

BB: 35.99 (+2.00s | 5.3%)

200 Y Breast

3:12.41

BB: 3:10.99 (+1.42s | 0.7%)

50 Breast

41.93

100 Breast

49.14

1:31.07

100 Breast

1:31.07

150 Breast

50.73

2:21.80

200 Breast

50.61

3:12.41

100 Breast

1:41.34

50 Y Fly

35.92

-3.06s (New PB)

BB: 34.29 (+1.63s | 4.5%)

200 Y Free

2:27.67

A: 2:19.29 (+8.38s | 5.7%)

50 Free

31.35

100 Free

36.78

1:08.13

100 Free

1:08.13

150 Free

40.73

1:48.86

200 Free

38.81

2:27.67

100 Free

1:19.54

100 Y IM

1:21.16

+0.93s

BB: 1:19.09 (+2.07s | 2.6%)

50 IM

40.10

100 IM

41.06

1:21.16

100 IM

1:21.16

50 Y Free

30.44

-0.11s (New PB)

A: 29.29 (+1.15s | 3.8%)

100 Y Breast

1:29.32

-1.24s (New PB)

BB: 1:29.29 (+0.03s | 0.0%)

50 Breast

41.39

100 Breast

47.93

1:29.32

100 Breast

1:29.32

2025 NE CS Fall Sprints Copied

10/04/2025

Providence

50 Y Back

39.60

B: 38.79 (+0.81s | 2.0%)

50 Y Fly

38.98

B: 36.89 (+2.09s | 5.4%)

100 Y IM

1:20.23

BB: 1:19.09 (+1.14s | 1.4%)

50 IM

38.65

100 IM

41.58

1:20.23

100 IM

1:20.23

50 Y Breast

39.83

A: 37.69 (+2.14s | 5.4%)

100 Y Breast

1:30.56

BB: 1:29.29 (+1.27s | 1.4%)

50 Breast

42.55

100 Breast

48.01

1:30.56

100 Breast

1:30.56

50 Y Free

30.55

A: 29.29 (+1.26s | 4.1%)

100 Y Free

1:07.25

A: 1:03.99 (+3.26s | 4.8%)

50 Free

32.22

100 Free

35.02

1:07.25

100 Free

1:07.25

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.