Sophie Lis

Age: 13 years old
Age Category: 13-14
Team: Tide Swimming | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Tide Swimming

Free 50 Y

33.07

13

01/09/2026

B: 32.49 (+0.58s | 1.8%)

534

49

Free 100 Y

1:14.36

13

11/15/2025

B: 1:10.99 (+3.37s | 4.5%)

522

47

50 Free

36.30

100 Free

38.06

1:14.36

100 Free

1:14.36

Free 200 Y

2:46.09

13

12/05/2025

B: 2:33.59 (+12.50s | 7.5%)

482

49

50 Free

36.95

100 Free

41.24

1:18.19

100 Free

1:18.19

150 Free

44.74

2:02.93

200 Free

43.16

2:46.09

100 Free

1:27.90

Free 500 Y

7:47.45

13

11/15/2025

B: 6:52.19 (+55.26s | 11.8%)

406

48

50 Free

42.22

100 Free

45.06

1:27.28

100 Free

1:27.28

150 Free

46.51

2:13.79

200 Free

47.87

3:01.66

100 Free

1:34.38

250 Free

47.63

3:49.29

300 Free

48.47

4:37.76

100 Free

1:36.10

350 Free

48.88

5:26.64

400 Free

48.19

6:14.83

100 Free

1:37.07

450 Free

48.49

7:03.32

500 Free

44.13

7:47.45

100 Free

1:32.62

Back 100 Y

1:41.95

13

11/15/2025

B: 1:16.89 (+25.06s | 24.6%)

737

78

50 Back

49.99

100 Back

51.96

1:41.95

100 Back

1:41.95

Back 200 Y

3:30.34

13

12/05/2025

B: 2:46.39 (+43.95s | 20.9%)

384

39

50 Back

48.18

100 Back

53.86

1:42.04

100 Back

1:42.04

200 Back

1:48.30

3:30.34

100 Back

1:48.30

Fly 100 Y

1:43.22

13

11/15/2025

B: 1:16.79 (+26.43s | 25.6%)

473

52

50 Fly

46.99

100 Fly

56.23

1:43.22

100 Fly

1:43.22

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Tide Swimming

Above are the fastest times that Sophie Lis has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.07	24.89 (+8.18s \| 24.7%)	23.89 (+9.18s \| 27.8%)	23.89 (+9.18s \| 27.8%)	23.29 (+9.78s \| 29.6%)	22.59 (+10.48s \| 31.7%)	22.79 (+10.28s \| 31.1%)	27.99 (+5.08s \| 15.4%)
Free 100 Y	1:14.36	53.99 (+20.37s \| 27.4%)	51.89 (+22.47s \| 30.2%)	51.89 (+22.47s \| 30.2%)	50.39 (+23.97s \| 32.2%)	49.29 (+25.07s \| 33.7%)	49.69 (+24.67s \| 33.2%)	59.79 (+14.57s \| 19.6%)
Free 200 Y	2:46.09	1:56.29 (+49.80s \| 30.0%)	1:52.89 (+53.20s \| 32.0%)	1:52.29 (+53.80s \| 32.4%)	1:49.09 (+57.00s \| 34.3%)	1:46.69 (+59.40s \| 35.8%)	1:47.39 (+58.70s \| 35.3%)	2:09.19 (+36.90s \| 22.2%)
Free 500 Y	7:47.45	5:10.69 (+156.76s \| 33.5%)	5:02.59 (+164.86s \| 35.3%)	5:02.59 (+164.86s \| 35.3%)	4:53.09 (+174.36s \| 37.3%)	4:45.99 (+181.46s \| 38.8%)	4:48.09 (+179.36s \| 38.4%)	5:44.79 (+122.66s \| 26.2%)
Back 100 Y	1:41.95	59.49 (+42.46s \| 41.6%)	57.09 (+44.86s \| 44.0%)	57.09 (+44.86s \| 44.0%)	55.09 (+46.86s \| 46.0%)	53.89 (+48.06s \| 47.1%)	54.49 (+47.46s \| 46.6%)	1:05.69 (+36.26s \| 35.6%)
Back 200 Y	3:30.34	2:08.59 (+81.75s \| 38.9%)	2:04.19 (+86.15s \| 41.0%)	2:04.19 (+86.15s \| 41.0%)	1:59.39 (+90.95s \| 43.2%)	1:56.59 (+93.75s \| 44.6%)	1:57.69 (+92.65s \| 44.0%)	2:22.49 (+67.85s \| 32.3%)
Fly 100 Y	1:43.22	59.19 (+44.03s \| 42.7%)	56.59 (+46.63s \| 45.2%)	56.59 (+46.63s \| 45.2%)	54.69 (+48.53s \| 47.0%)	53.49 (+49.73s \| 48.2%)	53.99 (+49.23s \| 47.7%)	1:05.59 (+37.63s \| 36.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sophie Lis is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Lis has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 757swim Splash And Dash

01/09/2026

Williamsburg

100 Y Free

1:16.39

+2.03s

B: 1:10.99 (+5.40s | 7.1%)

13

1

9

4

50 Free

36.52

100 Free

39.87

1:16.39

100 Free

1:16.39

50 Y Fly

43.67

13

1

9

50 Y Breast

45.10

-1.32s (New PB)

13

1

8

1

200 Y Free

2:49.06

+2.97s

B: 2:33.59 (+15.47s | 9.2%)

13

1

6

9

50 Free

37.69

100 Free

43.31

1:21.00

100 Free

1:21.00

150 Free

45.01

2:06.01

200 Free

43.05

2:49.06

100 Free

1:28.06

50 Y Back

45.02

13

1

9

7

50 Y Free

33.07

-3.64s (New PB)

B: 32.49 (+0.58s | 1.8%)

13

1

5

2025 757swim Grand Illumination

12/05/2025

Williamsburg

200 Y Free

2:46.09

-8.69s (New PB)

B: 2:33.59 (+12.50s | 7.5%)

13

50 Free

36.95

100 Free

41.24

1:18.19

100 Free

1:18.19

150 Free

44.74

2:02.93

200 Free

43.16

2:46.09

100 Free

1:27.90

50 Y Breast

46.42

-0.09s (New PB)

13

100 Y Back

1:42.69

+0.74s

B: 1:16.89 (+25.80s | 25.1%)

13

50 Back

49.14

100 Back

53.55

1:42.69

100 Back

1:42.69

200 Y Back

3:30.34

B: 2:46.39 (+43.95s | 20.9%)

13

50 Back

48.18

100 Back

53.86

1:42.04

100 Back

1:42.04

200 Back

1:48.30

3:30.34

100 Back

1:48.30

2025 WAC Fall Classic

11/15/2025

Richmond

50 Y Breast

46.51

13

1

6

9

100 Y Free

1:14.36

B: 1:10.99 (+3.37s | 4.5%)

13

1

5

6

50 Free

36.30

100 Free

38.06

1:14.36

100 Free

1:14.36

200 Y Free

2:54.78

B: 2:33.59 (+21.19s | 12.1%)

13

1

7

2

50 Free

40.64

100 Free

44.51

1:25.15

100 Free

1:25.15

150 Free

45.89

2:11.04

200 Free

43.74

2:54.78

100 Free

1:29.63

50 Y Free

36.71

B: 32.49 (+4.22s | 11.5%)

13

1

9

100 Y Back

1:41.95

B: 1:16.89 (+25.06s | 24.6%)

13

2

7

3

50 Back

49.99

100 Back

51.96

1:41.95

100 Back

1:41.95

500 Y Free

7:47.45

B: 6:52.19 (+55.26s | 11.8%)

13

1

8

5

50 Free

42.22

100 Free

45.06

1:27.28

100 Free

1:27.28

150 Free

46.51

2:13.79

200 Free

47.87

3:01.66

100 Free

1:34.38

250 Free

47.63

3:49.29

300 Free

48.47

4:37.76

100 Free

1:36.10

350 Free

48.88

5:26.64

400 Free

48.19

6:14.83

100 Free

1:37.07

450 Free

48.49

7:03.32

500 Free

44.13

7:47.45

100 Free

1:32.62

100 Y Fly

1:43.22

B: 1:16.79 (+26.43s | 25.6%)

13

1

3

8

50 Fly

46.99

100 Fly

56.23

1:43.22

100 Fly

1:43.22

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.07	24.89 (+8.18s \| 24.7%)	23.89 (+9.18s \| 27.8%)	23.89 (+9.18s \| 27.8%)	23.29 (+9.78s \| 29.6%)	22.59 (+10.48s \| 31.7%)	22.79 (+10.28s \| 31.1%)	27.99 (+5.08s \| 15.4%)
Free 100 Y	1:14.36	53.99 (+20.37s \| 27.4%)	51.89 (+22.47s \| 30.2%)	51.89 (+22.47s \| 30.2%)	50.39 (+23.97s \| 32.2%)	49.29 (+25.07s \| 33.7%)	49.69 (+24.67s \| 33.2%)	59.79 (+14.57s \| 19.6%)
Free 200 Y	2:46.09	1:56.29 (+49.80s \| 30.0%)	1:52.89 (+53.20s \| 32.0%)	1:52.29 (+53.80s \| 32.4%)	1:49.09 (+57.00s \| 34.3%)	1:46.69 (+59.40s \| 35.8%)	1:47.39 (+58.70s \| 35.3%)	2:09.19 (+36.90s \| 22.2%)
Free 500 Y	7:47.45	5:10.69 (+156.76s \| 33.5%)	5:02.59 (+164.86s \| 35.3%)	5:02.59 (+164.86s \| 35.3%)	4:53.09 (+174.36s \| 37.3%)	4:45.99 (+181.46s \| 38.8%)	4:48.09 (+179.36s \| 38.4%)	5:44.79 (+122.66s \| 26.2%)
Back 100 Y	1:41.95	59.49 (+42.46s \| 41.6%)	57.09 (+44.86s \| 44.0%)	57.09 (+44.86s \| 44.0%)	55.09 (+46.86s \| 46.0%)	53.89 (+48.06s \| 47.1%)	54.49 (+47.46s \| 46.6%)	1:05.69 (+36.26s \| 35.6%)
Back 200 Y	3:30.34	2:08.59 (+81.75s \| 38.9%)	2:04.19 (+86.15s \| 41.0%)	2:04.19 (+86.15s \| 41.0%)	1:59.39 (+90.95s \| 43.2%)	1:56.59 (+93.75s \| 44.6%)	1:57.69 (+92.65s \| 44.0%)	2:22.49 (+67.85s \| 32.3%)
Fly 100 Y	1:43.22	59.19 (+44.03s \| 42.7%)	56.59 (+46.63s \| 45.2%)	56.59 (+46.63s \| 45.2%)	54.69 (+48.53s \| 47.0%)	53.49 (+49.73s \| 48.2%)	53.99 (+49.23s \| 47.7%)	1:05.59 (+37.63s \| 36.5%)