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Sophie Lis

Age: 13 years old
Age Category: 13-14
Team: Tide Swimming | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA
Free 50 Y 33.07 13 01/09/2026 B: 32.49 (+0.58s | 1.8%) 40 471 1,000+ 1,000+
Free 100 Y 1:14.17 Analysis 13 02/27/2026 B: 1:10.99 (+3.18s | 4.3%) 40 457 1,000+ 1,000+
50 Free
35.10
35.10
100 Free
39.07
1:14.17
100 Free
1:14.17
Free 200 Y 2:46.09 Analysis 13 12/05/2025 B: 2:33.59 (+12.50s | 7.5%) 38 418 1,000+ 1,000+
50 Free
36.95
36.95
100 Free
41.24
1:18.19
100 Free
1:18.19
150 Free
44.74
2:02.93
200 Free
43.16
2:46.09
100 Free
1:27.90
Free 500 Y 7:47.45 Analysis 13 11/15/2025 B: 6:52.19 (+55.26s | 11.8%) 33 359 1,000+ 1,000+
50 Free
42.22
42.22
100 Free
45.06
1:27.28
100 Free
1:27.28
150 Free
46.51
2:13.79
200 Free
47.87
3:01.66
100 Free
1:34.38
250 Free
47.63
3:49.29
300 Free
48.47
4:37.76
100 Free
1:36.10
350 Free
48.88
5:26.64
400 Free
48.19
6:14.83
100 Free
1:37.07
450 Free
48.49
7:03.32
500 Free
44.13
7:47.45
100 Free
1:32.62
Back 50 Y 45.02 13 01/09/2026 37 472 1,000+ 1,000+
Back 100 Y 1:35.18 Analysis 13 02/27/2026 B: 1:16.89 (+18.29s | 19.2%) 40 480 1,000+ 1,000+
50 Back
45.52
45.52
100 Back
49.66
1:35.18
100 Back
1:35.18
Back 200 Y 3:16.53 Analysis 13 02/27/2026 B: 2:46.39 (+30.14s | 15.3%) 32 325 1,000+ 1,000+
50 Back
44.88
44.88
100 Back
48.42
1:33.30
100 Back
1:33.30
150 Back
51.34
2:24.64
200 Back
51.89
3:16.53
100 Back
1:43.23
Breast 50 Y 45.10 13 01/09/2026 34 400 1,000+ 1,000+
Breast 200 Y 3:21.08 Analysis 13 02/27/2026 B: 3:10.99 (+10.09s | 5.0%) 25 281 1,000+ 1,000+
50 Breast
46.43
46.43
100 Breast
51.45
1:37.88
100 Breast
1:37.88
150 Breast
51.61
2:29.49
200 Breast
51.59
3:21.08
100 Breast
1:43.20
Fly 50 Y 43.67 13 01/09/2026 35 448 1,000+ 1,000+
Fly 100 Y 1:43.22 Analysis 13 11/15/2025 B: 1:16.79 (+26.43s | 25.6%) 33 391 1,000+ 1,000+
50 Fly
46.99
46.99
100 Fly
56.23
1:43.22
100 Fly
1:43.22
IM 200 Y 3:10.86 Analysis 13 02/27/2026 B: 2:51.79 (+19.07s | 10.0%) 37 406 1,000+ 1,000+
50 Fly
43.23
43.23
100 Back
51.37
1:34.60
100 IM
1:34.60
150 Breast
53.30
2:27.90
200 Free
42.96
3:10.86
100 IM
1:36.26

Long course distance

Event Time Age Date Standard Next Standard Tide Swimming Virginia Swimming Eastern Zone USA

Above are the fastest times that Sophie Lis has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.