Sophie Ngai

Age: 17 years old
Age Category: 17-18
Team: Long Island Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Long Island Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

26.57

12/11/2025

AA: 25.79 (+0.78s | 2.9%)

621

1,000+

Free 100 Y

57.10

10/25/2025

AA: 55.89 (+1.21s | 2.1%)

536

1,000+

50 Free

27.85

100 Free

29.25

57.10

100 Free

57.10

Free 200 Y

2:07.43

12/11/2025

A: 2:06.19 (+1.24s | 1.0%)

605

1,000+

50 Free

29.12

100 Free

31.75

1:00.87

100 Free

1:00.87

150 Free

33.30

1:34.17

200 Free

33.26

2:07.43

100 Free

1:06.56

Free 500 Y

5:38.95

12/11/2025

AA: 5:25.69 (+13.26s | 3.9%)

419

1,000+

50 Free

30.85

100 Free

34.36

1:05.21

100 Free

1:05.21

150 Free

34.75

1:39.96

200 Free

34.25

2:14.21

100 Free

1:09.00

250 Free

34.64

2:48.85

300 Free

34.73

3:23.58

100 Free

1:09.37

350 Free

34.63

3:58.21

400 Free

34.24

4:32.45

100 Free

1:08.87

450 Free

33.76

5:06.21

500 Free

32.74

5:38.95

100 Free

1:06.50

Back 100 Y

1:07.50

11/21/2025

A: 1:02.89 (+4.61s | 6.8%)

678

1,000+

50 Back

32.81

100 Back

34.69

1:07.50

100 Back

1:07.50

Back 200 Y

2:20.21

12/11/2025

A: 2:16.09 (+4.12s | 2.9%)

393

1,000+

50 Back

33.76

100 Back

35.76

1:09.52

100 Back

1:09.52

150 Back

36.45

1:45.97

200 Back

34.24

2:20.21

100 Back

1:10.69

Fly 50 Y

28.40

10/25/2025

182

806

Fly 100 Y

1:02.42

12/11/2025

AA: 1:00.39 (+2.03s | 3.3%)

366

1,000+

50 Fly

30.12

100 Fly

32.30

1:02.42

100 Fly

1:02.42

Fly 200 Y

2:14.61

12/11/2025

AA: 2:13.69 (+0.92s | 0.7%)

173

702

50 Fly

30.53

100 Fly

34.21

1:04.74

100 Fly

1:04.74

150 Fly

35.12

1:39.86

200 Fly

34.75

2:14.61

100 Fly

1:09.87

IM 200 Y

2:18.26

12/11/2025

AA: 2:14.39 (+3.87s | 2.8%)

345

1,000+

50 Fly

30.35

100 Back

34.44

1:04.79

100 IM

1:04.79

150 Breast

42.72

1:47.51

200 Free

30.75

2:18.26

100 IM

1:13.47

IM 400 Y

4:55.96

11/21/2025

AA: 4:47.99 (+7.97s | 2.7%)

284

1,000+

50 Fly

31.57

100 Fly

36.02

1:07.59

100 Fly

1:07.59

150 Back

38.41

1:46.00

200 Back

36.76

2:22.76

100 Back

1:15.17

250 Breast

43.27

3:06.03

300 Breast

43.80

3:49.83

100 Breast

1:27.07

350 Free

33.41

4:23.24

400 Free

32.72

4:55.96

100 Free

1:06.13

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Long Island Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Sophie Ngai has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.57	24.89 (+1.68s \| 6.3%)	23.89 (+2.68s \| 10.1%)	23.89 (+2.68s \| 10.1%)	23.29 (+3.28s \| 12.3%)	22.59 (+3.98s \| 15.0%)	22.79 (+3.78s \| 14.2%)
Free 100 Y	57.10	53.99 (+3.11s \| 5.4%)	51.89 (+5.21s \| 9.1%)	51.89 (+5.21s \| 9.1%)	50.39 (+6.71s \| 11.8%)	49.29 (+7.81s \| 13.7%)	49.69 (+7.41s \| 13.0%)
Free 200 Y	2:07.43	1:56.29 (+11.14s \| 8.7%)	1:52.89 (+14.54s \| 11.4%)	1:52.29 (+15.14s \| 11.9%)	1:49.09 (+18.34s \| 14.4%)	1:46.69 (+20.74s \| 16.3%)	1:47.39 (+20.04s \| 15.7%)
Free 500 Y	5:38.95	5:10.69 (+28.26s \| 8.3%)	5:02.59 (+36.36s \| 10.7%)	5:02.59 (+36.36s \| 10.7%)	4:53.09 (+45.86s \| 13.5%)	4:45.99 (+52.96s \| 15.6%)	4:48.09 (+50.86s \| 15.0%)
Back 100 Y	1:07.50	59.49 (+8.01s \| 11.9%)	57.09 (+10.41s \| 15.4%)	57.09 (+10.41s \| 15.4%)	55.09 (+12.41s \| 18.4%)	53.89 (+13.61s \| 20.2%)	54.49 (+13.01s \| 19.3%)
Back 200 Y	2:20.21	2:08.59 (+11.62s \| 8.3%)	2:04.19 (+16.02s \| 11.4%)	2:04.19 (+16.02s \| 11.4%)	1:59.39 (+20.82s \| 14.8%)	1:56.59 (+23.62s \| 16.8%)	1:57.69 (+22.52s \| 16.1%)
Fly 50 Y	28.40	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.42	59.19 (+3.23s \| 5.2%)	56.59 (+5.83s \| 9.3%)	56.59 (+5.83s \| 9.3%)	54.69 (+7.73s \| 12.4%)	53.49 (+8.93s \| 14.3%)	53.99 (+8.43s \| 13.5%)
Fly 200 Y	2:14.61	2:10.09 (+4.52s \| 3.4%)	2:05.39 (+9.22s \| 6.8%)	2:05.39 (+9.22s \| 6.8%)	2:01.69 (+12.92s \| 9.6%)	1:58.59 (+16.02s \| 11.9%)	1:59.39 (+15.22s \| 11.3%)
IM 200 Y	2:18.26	2:10.49 (+7.77s \| 5.6%)	2:06.39 (+11.87s \| 8.6%)	2:06.39 (+11.87s \| 8.6%)	2:02.19 (+16.07s \| 11.6%)	1:59.49 (+18.77s \| 13.6%)	2:00.59 (+17.67s \| 12.8%)
IM 400 Y	4:55.96	4:39.09 (+16.87s \| 5.7%)	4:30.69 (+25.27s \| 8.5%)	4:30.69 (+25.27s \| 8.5%)	4:21.69 (+34.27s \| 11.6%)	4:13.69 (+42.27s \| 14.3%)	4:15.19 (+40.77s \| 13.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Sophie Ngai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Ngai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR TYR Senior Mets Winter Championship

02/12/2026

East Meadow

200 Y Fly

2:14.86

+0.25s

AA: 2:13.69 (+1.17s | 0.9%)

50 Fly

30.39

100 Fly

34.93

1:05.32

100 Fly

1:05.32

150 Fly

34.97

1:40.29

200 Fly

34.57

2:14.86

100 Fly

1:09.54

2025 East Coast WinterFest

12/11/2025

Richmond

50 Y Fly

28.47

+0.07s

200 Y Free

2:07.43

-0.29s (New PB)

A: 2:06.19 (+1.24s | 1.0%)

50 Free

29.12

100 Free

31.75

1:00.87

100 Free

1:00.87

150 Free

33.30

1:34.17

200 Free

33.26

2:07.43

100 Free

1:06.56

100 Y Free

57.48

+0.38s

AA: 55.89 (+1.59s | 2.8%)

500 Y Free

5:38.95

AA: 5:25.69 (+13.26s | 3.9%)

50 Free

30.85

100 Free

34.36

1:05.21

100 Free

1:05.21

150 Free

34.75

1:39.96

200 Free

34.25

2:14.21

100 Free

1:09.00

250 Free

34.64

2:48.85

300 Free

34.73

3:23.58

100 Free

1:09.37

350 Free

34.63

3:58.21

400 Free

34.24

4:32.45

100 Free

1:08.87

450 Free

33.76

5:06.21

500 Free

32.74

5:38.95

100 Free

1:06.50

200 Y Back

2:20.21

-0.97s (New PB)

A: 2:16.09 (+4.12s | 2.9%)

50 Back

33.76

100 Back

35.76

1:09.52

100 Back

1:09.52

150 Back

36.45

1:45.97

200 Back

34.24

2:20.21

100 Back

1:10.69

200 Y IM

2:18.26

-6.04s (New PB)

AA: 2:14.39 (+3.87s | 2.8%)

50 Fly

30.35

100 Back

34.44

1:04.79

100 IM

1:04.79

150 Breast

42.72

1:47.51

200 Free

30.75

2:18.26

100 IM

1:13.47

100 Y Fly

1:02.42

AA: 1:00.39 (+2.03s | 3.3%)

50 Fly

30.12

100 Fly

32.30

1:02.42

100 Fly

1:02.42

200 Y Fly

2:14.61

-5.69s (New PB)

AA: 2:13.69 (+0.92s | 0.7%)

50 Fly

30.53

100 Fly

34.21

1:04.74

100 Fly

1:04.74

150 Fly

35.12

1:39.86

200 Fly

34.75

2:14.61

100 Fly

1:09.87

50 Y Free

26.57

-0.90s (New PB)

AA: 25.79 (+0.78s | 2.9%)

2025 MR LIAC Thanksgiving Invite

11/21/2025

East Meadow

50 Y Free

27.47

-0.24s (New PB)

A: 26.89 (+0.58s | 2.1%)

400 Y IM

4:55.96

AA: 4:47.99 (+7.97s | 2.7%)

50 Fly

31.57

100 Fly

36.02

1:07.59

100 Fly

1:07.59

150 Back

38.41

1:46.00

200 Back

36.76

2:22.76

100 Back

1:15.17

250 Breast

43.27

3:06.03

300 Breast

43.80

3:49.83

100 Breast

1:27.07

350 Free

33.41

4:23.24

400 Free

32.72

4:55.96

100 Free

1:06.13

100 Y Back

1:07.50

A: 1:02.89 (+4.61s | 6.8%)

50 Back

32.81

100 Back

34.69

1:07.50

100 Back

1:07.50

200 Y Back

2:21.18

A: 2:16.09 (+5.09s | 3.6%)

50 Back

33.98

100 Back

36.05

1:10.03

100 Back

1:10.03

150 Back

35.96

1:45.99

200 Back

35.19

2:21.18

100 Back

1:11.15

2025 MR LIAC Chappy S Invitational

10/25/2025

East Meadow

200 Y Free

2:07.72

A: 2:06.19 (+1.53s | 1.2%)

50 Free

29.41

100 Free

32.13

1:01.54

100 Free

1:01.54

150 Free

33.21

1:34.75

200 Free

32.97

2:07.72

100 Free

1:06.18

200 Y IM

2:24.30

A: 2:20.19 (+4.11s | 2.8%)

50 Fly

30.74

100 Back

36.71

1:07.45

100 IM

1:07.45

150 Breast

44.12

1:51.57

200 Free

32.73

2:24.30

100 IM

1:16.85

50 Y Free

27.71

A: 26.89 (+0.82s | 3.0%)

50 Y Fly

28.40

200 Y Fly

2:20.30

A: 2:19.49 (+0.81s | 0.6%)

50 Fly

31.21

100 Fly

35.14

1:06.35

100 Fly

1:06.35

150 Fly

37.05

1:43.40

200 Fly

36.90

2:20.30

100 Fly

1:13.95

100 Y Free

57.10

AA: 55.89 (+1.21s | 2.1%)

50 Free

27.85

100 Free

29.25

57.10

100 Free

57.10

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.57	24.89 (+1.68s \| 6.3%)	23.89 (+2.68s \| 10.1%)	23.89 (+2.68s \| 10.1%)	23.29 (+3.28s \| 12.3%)	22.59 (+3.98s \| 15.0%)	22.79 (+3.78s \| 14.2%)
Free 100 Y	57.10	53.99 (+3.11s \| 5.4%)	51.89 (+5.21s \| 9.1%)	51.89 (+5.21s \| 9.1%)	50.39 (+6.71s \| 11.8%)	49.29 (+7.81s \| 13.7%)	49.69 (+7.41s \| 13.0%)
Free 200 Y	2:07.43	1:56.29 (+11.14s \| 8.7%)	1:52.89 (+14.54s \| 11.4%)	1:52.29 (+15.14s \| 11.9%)	1:49.09 (+18.34s \| 14.4%)	1:46.69 (+20.74s \| 16.3%)	1:47.39 (+20.04s \| 15.7%)
Free 500 Y	5:38.95	5:10.69 (+28.26s \| 8.3%)	5:02.59 (+36.36s \| 10.7%)	5:02.59 (+36.36s \| 10.7%)	4:53.09 (+45.86s \| 13.5%)	4:45.99 (+52.96s \| 15.6%)	4:48.09 (+50.86s \| 15.0%)
Back 100 Y	1:07.50	59.49 (+8.01s \| 11.9%)	57.09 (+10.41s \| 15.4%)	57.09 (+10.41s \| 15.4%)	55.09 (+12.41s \| 18.4%)	53.89 (+13.61s \| 20.2%)	54.49 (+13.01s \| 19.3%)
Back 200 Y	2:20.21	2:08.59 (+11.62s \| 8.3%)	2:04.19 (+16.02s \| 11.4%)	2:04.19 (+16.02s \| 11.4%)	1:59.39 (+20.82s \| 14.8%)	1:56.59 (+23.62s \| 16.8%)	1:57.69 (+22.52s \| 16.1%)
Fly 50 Y	28.40	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:02.42	59.19 (+3.23s \| 5.2%)	56.59 (+5.83s \| 9.3%)	56.59 (+5.83s \| 9.3%)	54.69 (+7.73s \| 12.4%)	53.49 (+8.93s \| 14.3%)	53.99 (+8.43s \| 13.5%)
Fly 200 Y	2:14.61	2:10.09 (+4.52s \| 3.4%)	2:05.39 (+9.22s \| 6.8%)	2:05.39 (+9.22s \| 6.8%)	2:01.69 (+12.92s \| 9.6%)	1:58.59 (+16.02s \| 11.9%)	1:59.39 (+15.22s \| 11.3%)
IM 200 Y	2:18.26	2:10.49 (+7.77s \| 5.6%)	2:06.39 (+11.87s \| 8.6%)	2:06.39 (+11.87s \| 8.6%)	2:02.19 (+16.07s \| 11.6%)	1:59.49 (+18.77s \| 13.6%)	2:00.59 (+17.67s \| 12.8%)
IM 400 Y	4:55.96	4:39.09 (+16.87s \| 5.7%)	4:30.69 (+25.27s \| 8.5%)	4:30.69 (+25.27s \| 8.5%)	4:21.69 (+34.27s \| 11.6%)	4:13.69 (+42.27s \| 14.3%)	4:15.19 (+40.77s \| 13.8%)