Sophie Nwapa

Age: 14 years old
Age Category: 13-14
Team: West Coast Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming West Coast Aquatics
Free 50 Y 25.80 13 01/31/2025 AA AAA: 25.59 (+0.21s | 0.8%) 38 2
Free 100 Y 57.27 13 12/13/2024 AA AAA: 55.79 (+1.48s | 2.6%) 54 2
50 Free
27.57
27.57
100 Free
29.70
57.27
100 Free
57.27
Free 200 Y 2:07.78 13 03/07/2025 A AA: 2:06.19 (+1.59s | 1.2%) 70 4
50 Free
28.46
28.46
100 Free
32.55
1:01.01
100 Free
1:01.01
150 Free
33.84
1:34.85
200 Free
32.93
2:07.78
100 Free
1:06.77
Free 500 Y 6:10.46 13 01/31/2025 BB A: 5:53.39 (+17.07s | 4.6%) 115 8
50 Free
31.98
31.98
100 Free
36.88
1:08.86
100 Free
1:08.86
150 Free
37.99
1:46.85
200 Free
38.24
2:25.09
100 Free
1:16.23
250 Free
37.87
3:02.96
300 Free
38.16
3:41.12
100 Free
1:16.03
350 Free
38.44
4:19.56
400 Free
38.01
4:57.57
100 Free
1:16.45
450 Free
37.88
5:35.45
500 Free
35.01
6:10.46
100 Free
1:12.89
Free 1000 Y 12:51.44 13 10/17/2025 BB A: 12:09.49 (+41.95s | 5.4%) 49 8
Free 1650 Y 21:25.47 13 10/17/2025 BB A: 20:19.59 (+65.88s | 5.1%) 67 8
50 Free
31.59
31.59
100 Free
36.28
1:07.87
100 Free
1:07.87
150 Free
36.69
1:44.56
200 Free
38.06
2:22.62
100 Free
1:14.75
250 Free
38.40
3:01.02
300 Free
38.67
3:39.69
100 Free
1:17.07
350 Free
39.51
4:19.20
400 Free
39.16
4:58.36
100 Free
1:18.67
450 Free
39.73
5:38.09
500 Free
39.57
6:17.66
100 Free
1:19.30
550 Free
39.04
6:56.70
600 Free
39.85
7:36.55
100 Free
1:18.89
650 Free
38.10
8:14.65
700 Free
40.68
8:55.33
100 Free
1:18.78
750 Free
40.43
9:35.76
800 Free
37.17
10:12.93
100 Free
1:17.60
850 Free
40.14
10:53.07
900 Free
39.90
11:32.97
100 Free
1:20.04
950 Free
40.40
12:13.37
1000 Free
38.07
12:51.44
100 Free
1:18.47
1050 Free
39.47
13:30.91
1100 Free
39.28
14:10.19
100 Free
1:18.75
1150 Free
40.83
14:51.02
1200 Free
40.46
15:31.48
100 Free
1:21.29
1250 Free
40.90
16:12.38
1300 Free
39.72
16:52.10
100 Free
1:20.62
1350 Free
40.11
17:32.21
1400 Free
41.05
18:13.26
100 Free
1:21.16
1450 Free
40.51
18:53.77
1500 Free
40.98
19:34.75
100 Free
1:21.49
1550 Free
39.94
20:14.69
1600 Free
40.18
20:54.87
100 Free
1:20.12
1650 Free
30.60
21:25.47
Back 100 Y 1:10.27 13 03/07/2025 BB A: 1:05.89 (+4.38s | 6.2%) 133 6
50 Back
33.98
33.98
100 Back
36.29
1:10.27
100 Back
1:10.27
Back 200 Y 2:34.97 13 01/11/2025 B BB: 2:34.49 (+0.48s | 0.3%) 129 8
50 Back
35.22
35.22
100 Back
39.90
1:15.12
100 Back
1:15.12
150 Back
40.29
1:55.41
200 Back
39.56
2:34.97
100 Back
1:19.85
Breast 100 Y 1:17.90 13 03/07/2025 BB A: 1:15.99 (+1.91s | 2.5%) 82 6
50 Breast
35.57
35.57
100 Breast
42.33
1:17.90
100 Breast
1:17.90
Breast 200 Y 3:05.74 13 01/11/2025 B BB: 2:57.39 (+8.35s | 4.5%) 166 10
50 Breast
40.32
40.32
100 Breast
47.43
1:27.75
100 Breast
1:27.75
150 Breast
50.61
2:18.36
200 Breast
47.38
3:05.74
100 Breast
1:37.99
Fly 100 Y 1:11.53 13 01/31/2025 B BB: 1:11.29 (+0.24s | 0.3%) 137 5
50 Fly
30.82
30.82
100 Fly
40.71
1:11.53
100 Fly
1:11.53
Fly 200 Y 2:55.59 13 01/11/2025 B: 2:51.19 (+4.40s | 2.5%) 118 8
50 Fly
34.14
34.14
100 Fly
43.70
1:17.84
100 Fly
1:17.84
150 Fly
48.75
2:06.59
200 Fly
49.00
2:55.59
100 Fly
1:37.75
IM 200 Y 2:31.60 13 03/07/2025 BB A: 2:27.19 (+4.41s | 2.9%) 120 8
50 Fly
29.62
29.62
100 Back
40.08
1:09.70
100 IM
1:09.70
150 Breast
47.18
1:56.88
200 Free
34.72
2:31.60
100 IM
1:21.90
IM 400 Y 5:34.08 13 01/11/2025 BB A: 5:13.49 (+20.59s | 6.2%) 120 8
50 Fly
32.04
32.04
100 Fly
42.48
1:14.53
100 Fly
1:14.53
150 Back
44.93
1:59.46
200 Back
44.46
2:43.92
100 Back
1:29.39
250 Breast
48.44
3:32.36
300 Breast
50.54
4:22.90
100 Breast
1:38.98
350 Free
36.02
4:58.92
400 Free
35.16
5:34.08
100 Free
1:11.18

Long course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming West Coast Aquatics
Free 50 M 28.71 13 07/17/2025 AAA AAAA: 27.89 (+0.82s | 2.9%) 12 1
Free 100 M 1:02.63 13 07/17/2025 AAA AAAA: 1:00.89 (+1.74s | 2.8%) 11 1
50 Free
29.84
29.84
100 Free
32.79
1:02.63
100 Free
1:02.63
Free 200 M 2:23.07 13 07/17/2025 AA AAA: 2:17.79 (+5.28s | 3.7%) 33 2
Free 400 M 5:32.46 13 04/25/2025 BB A: 5:15.49 (+16.97s | 5.1%) 98 5
Back 100 M 1:22.17 13 05/31/2025 BB A: 1:16.89 (+5.28s | 6.4%) 95 5
Back 200 M 2:55.43 13 04/25/2025 BB A: 2:45.69 (+9.74s | 5.6%) 85 6
50 Back
41.75
41.75
100 Back
45.60
1:27.35
100 Back
1:27.35
150 Back
43.71
2:11.06
200 Back
44.37
2:55.43
100 Back
1:28.08
Breast 100 M 1:36.25 13 04/25/2025 B BB: 1:34.99 (+1.26s | 1.3%) 100 8
50 Breast
43.97
43.97
100 Breast
52.28
1:36.25
100 Breast
1:36.25
Breast 200 M 3:36.65 12 06/28/2024 B BB: 3:24.59 (+12.06s | 5.6%) 123 9
50 Breast
47.35
47.35
100 Breast
56.57
1:43.92
100 Breast
1:43.92
150 Breast
57.64
2:41.56
200 Breast
55.09
3:36.65
100 Breast
1:52.73
IM 200 M 3:00.52 13 04/25/2025 BB A: 2:48.99 (+11.53s | 6.4%) 117 8
50 Fly
34.55
34.55
100 Back
49.34
1:23.89
100 IM
1:23.89
150 Breast
59.21
2:23.10
200 Free
37.42
3:00.52
100 IM
1:36.63
IM 400 M 6:40.66 12 06/28/2024 B BB: 6:28.19 (+12.47s | 3.1%) 91 6
50 Fly
42.51
42.51
100 Fly
53.45
1:35.96
100 Fly
1:35.96
150 Back
53.11
2:29.07
200 Back
51.51
3:20.58
100 Back
1:44.62
250 Breast
54.74
4:15.32
300 Breast
1:01.18
5:16.50
100 Breast
1:55.92
350 Free
43.91
6:00.41
400 Free
40.25
6:40.66
100 Free
1:24.16

Above are the fastest times that Sophie Nwapa has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.