Sophie Paluch

Age: 14 years old
Age Category: 13-14
Team: Keene YMCA Dolphins | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Keene YMCA Dolphins

New England Swimming

Eastern Zone

USA

Free 50 Y

27.41

12/05/2025

AA: 26.69 (+0.72s | 2.6%)

133

836

1,000+

Free 100 Y

1:01.21

Analysis

01/04/2026

A: 1:00.89 (+0.32s | 0.5%)

189

1,000+

50 Free

29.10

100 Free

32.11

1:01.21

100 Free

1:01.21

Back 50 Y

31.56

03/20/2026

556

1,000+

Back 100 Y

1:12.36

Analysis

12/12/2025

BB: 1:11.39 (+0.97s | 1.3%)

217

1,000+

50 Back

33.94

100 Back

38.42

1:12.36

100 Back

1:12.36

Breast 50 Y

36.84

01/16/2026

125

673

1,000+

Breast 100 Y

1:24.99

Analysis

12/12/2025

BB: 1:22.29 (+2.70s | 3.2%)

248

1,000+

50 Breast

39.86

100 Breast

45.13

1:24.99

100 Breast

1:24.99

Fly 50 Y

30.73

03/20/2026

140

771

1,000+

Fly 100 Y

1:13.20

Analysis

01/16/2026

BB: 1:11.29 (+1.91s | 2.6%)

179

1,000+

50 Fly

33.54

100 Fly

39.66

1:13.20

100 Fly

1:13.20

IM 200 Y

2:49.66

Analysis

03/01/2026

BB: 2:39.49 (+10.17s | 6.0%)

370

1,000+

50 Fly

37.23

100 Back

42.12

1:19.35

100 IM

1:19.35

150 Breast

49.58

2:08.93

200 Free

40.73

2:49.66

100 IM

1:30.31

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Keene YMCA Dolphins	New England Swimming	Eastern Zone	USA

Above are the fastest times that Sophie Paluch has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	27.41	24.89 (+2.52s \| 9.2%)	23.89 (+3.52s \| 12.8%)	23.89 (+3.52s \| 12.8%)	23.29 (+4.12s \| 15.0%)	22.59 (+4.82s \| 17.6%)	22.79 (+4.62s \| 16.9%)	27.29 (+0.12s \| 0.4%)
Free 100 Y	1:01.21	53.99 (+7.22s \| 11.8%)	51.89 (+9.32s \| 15.2%)	51.89 (+9.32s \| 15.2%)	50.39 (+10.82s \| 17.7%)	49.29 (+11.92s \| 19.5%)	49.69 (+11.52s \| 18.8%)	58.79 (+2.42s \| 4.0%)
Back 50 Y	31.56	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:12.36	59.49 (+12.87s \| 17.8%)	57.09 (+15.27s \| 21.1%)	57.09 (+15.27s \| 21.1%)	55.09 (+17.27s \| 23.9%)	53.89 (+18.47s \| 25.5%)	54.49 (+17.87s \| 24.7%)	1:04.59 (+7.77s \| 10.7%)
Breast 50 Y	36.84	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:24.99	1:07.59 (+17.40s \| 20.5%)	1:05.49 (+19.50s \| 22.9%)	1:05.49 (+19.50s \| 22.9%)	1:03.09 (+21.90s \| 25.8%)	1:01.79 (+23.20s \| 27.3%)	1:02.79 (+22.20s \| 26.1%)	1:13.89 (+11.10s \| 13.1%)
Fly 50 Y	30.73	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:13.20	59.19 (+14.01s \| 19.1%)	56.59 (+16.61s \| 22.7%)	56.59 (+16.61s \| 22.7%)	54.69 (+18.51s \| 25.3%)	53.49 (+19.71s \| 26.9%)	53.99 (+19.21s \| 26.2%)	1:04.09 (+9.11s \| 12.4%)
IM 200 Y	2:49.66	2:10.49 (+39.17s \| 23.1%)	2:06.39 (+43.27s \| 25.5%)	2:06.39 (+43.27s \| 25.5%)	2:02.19 (+47.47s \| 28.0%)	1:59.49 (+50.17s \| 29.6%)	2:00.59 (+49.07s \| 28.9%)	2:22.59 (+27.07s \| 16.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

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Meets

See all the meets Sophie Paluch has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE NSSC March Madness At MIT

03/20/2026

Cambridge

50 Y Free

27.80

+0.39s

AA: 26.69 (+1.11s | 4.0%)

100 Y Back

1:12.54

+0.18s

BB: 1:11.39 (+1.15s | 1.6%)

50 Back

34.11

100 Back

38.43

1:12.54

100 Back

1:12.54

50 Y Fly

30.73

-0.35s (New PB)

100 Y Fly

1:13.78

+0.58s

BB: 1:11.29 (+2.49s | 3.4%)

50 Fly

34.06

100 Fly

39.72

1:13.78

100 Fly

1:13.78

50 Y Back

31.56

-0.13s (New PB)

2026 NE UVAC 14 And Under Pentathlon

03/01/2026

White River Junction

100 Y Back

1:15.38

+3.02s

BB: 1:11.39 (+3.99s | 5.3%)

100 Y Free

1:06.46

+5.25s

BB: 1:05.89 (+0.57s | 0.9%)

200 Y IM

2:49.66

BB: 2:39.49 (+10.17s | 6.0%)

50 Fly

37.23

100 Back

42.12

1:19.35

100 IM

1:19.35

150 Breast

49.58

2:08.93

200 Free

40.73

2:49.66

100 IM

1:30.31

100 Y Fly

1:20.55

+7.35s

B: 1:16.79 (+3.76s | 4.7%)

100 Y Breast

1:28.08

+3.09s

BB: 1:22.29 (+5.79s | 6.6%)

2026 NE GYT Northern NE District

01/24/2026

Goffstown

50 Y Free

28.19

+0.78s

A: 27.89 (+0.30s | 1.1%)

100 Y Back

1:12.60

+0.24s

BB: 1:11.39 (+1.21s | 1.7%)

50 Back

34.72

100 Back

37.88

1:12.60

100 Back

1:12.60

50 Y Back

32.88

+1.19s

2026 NE UVAC Bronze Championships

01/16/2026

White River Junciton

100 Y Free

1:03.19

+1.98s

A: 1:00.89 (+2.30s | 3.6%)

50 Free

30.23

100 Free

32.96

1:03.19

100 Free

1:03.19

100 Y Fly

1:13.20

-2.56s (New PB)

BB: 1:11.29 (+1.91s | 2.6%)

50 Fly

33.54

100 Fly

39.66

1:13.20

100 Fly

1:13.20

50 Y Free

27.60

+0.19s

AA: 26.69 (+0.91s | 3.3%)

50 Y Back

31.69

-0.62s (New PB)

50 Y Breast

36.84

-1.82s (New PB)

50 Y Fly

31.08

-0.24s (New PB)

2026 NE UVAC CVI Invitational

01/04/2026

White River Junction

100 Y Back

1:13.95

+1.59s

BB: 1:11.39 (+2.56s | 3.5%)

50 Back

36.31

100 Back

37.64

1:13.95

100 Back

1:13.95

50 Y Back

33.12

+0.81s

50 Y Fly

31.32

-1.08s (New PB)

100 Y Free

1:01.21

-2.56s (New PB)

A: 1:00.89 (+0.32s | 0.5%)

50 Free

29.10

100 Free

32.11

1:01.21

100 Free

1:01.21

2025 NE NSSC Dec Holiday Celebration!

12/12/2025

Boston

50 Y Free

27.96

+0.55s

A: 27.89 (+0.07s | 0.3%)

50 Y Back

32.31

-0.63s (New PB)

100 Y Breast

1:24.99

BB: 1:22.29 (+2.70s | 3.2%)

50 Breast

39.86

100 Breast

45.13

1:24.99

100 Breast

1:24.99

100 Y Free

1:03.77

A: 1:00.89 (+2.88s | 4.5%)

50 Free

30.27

100 Free

33.50

1:03.77

100 Free

1:03.77

100 Y Back

1:12.36

-2.21s (New PB)

BB: 1:11.39 (+0.97s | 1.3%)

50 Back

33.94

100 Back

38.42

1:12.36

100 Back

1:12.36

50 Y Fly

32.48

+0.08s

2025 NE UVAC Winter Classic

12/05/2025

White River Junction

50 Y Back

32.94

-3.02s (New PB)

100 Y Back

1:14.57

BB: 1:11.39 (+3.18s | 4.3%)

50 Back

36.43

100 Back

38.14

1:14.57

100 Back

1:14.57

50 Y Free

27.41

-2.13s (New PB)

AA: 26.69 (+0.72s | 2.6%)

100 Y Fly

1:15.76

BB: 1:11.29 (+4.47s | 5.9%)

50 Fly

33.87

100 Fly

41.89

1:15.76

100 Fly

1:15.76

50 Y Breast

38.66

-2.27s (New PB)

50 Y Fly

32.40

-2.10s (New PB)

2025 NE UVAC Invite 10 11 25 Copied

10/11/2025

White River Junction

50 Y Free

29.54

A: 27.89 (+1.65s | 5.6%)

50 Y Back

35.96

50 Y Breast

40.93

50 Y Fly

34.50

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.