Sophie Rengifo

Age: 11 years old
Age Category: 11-12
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Nova of Virginia

Free 50 Y

38.01

12/05/2025

B: 33.99 (+4.02s | 10.6%)

572

116

Free 100 Y

1:26.57

12/05/2025

B: 1:14.69 (+11.88s | 13.7%)

532

111

50 Free

40.59

100 Free

45.98

1:26.57

100 Free

1:26.57

Free 200 Y

3:19.40

12/05/2025

B: 2:42.59 (+36.81s | 18.5%)

452

100

50 Free

42.91

100 Free

50.94

1:33.85

100 Free

1:33.85

150 Free

53.65

2:27.50

200 Free

51.90

3:19.40

100 Free

1:45.55

Back 50 Y

43.15

11/22/2025

B: 38.79 (+4.36s | 10.1%)

461

105

Back 100 Y

1:31.80

12/05/2025

B: 1:26.59 (+5.21s | 5.7%)

367

50 Back

45.06

100 Back

46.74

1:31.80

100 Back

1:31.80

Back 200 Y

3:14.85

12/05/2025

B: 2:59.49 (+15.36s | 7.9%)

185

50 Back

45.57

100 Back

50.47

1:36.04

100 Back

1:36.04

150 Back

50.37

2:26.41

200 Back

48.44

3:14.85

100 Back

1:38.81

Breast 50 Y

52.91

10/24/2025

B: 43.99 (+8.92s | 16.9%)

539

113

Breast 100 Y

1:53.33

11/22/2025

B: 1:36.49 (+16.84s | 14.9%)

490

108

50 Breast

53.50

50 Breast

53.50

100 Breast

59.83

1:53.33

50 Breast

59.83

Fly 50 Y

47.99

11/22/2025

B: 36.89 (+11.10s | 23.1%)

507

114

IM 100 Y

1:37.75

11/22/2025

B: 1:25.19 (+12.56s | 12.8%)

477

112

50 IM

46.33

100 IM

51.42

1:37.75

100 IM

1:37.75

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Nova of Virginia

Above are the fastest times that Sophie Rengifo has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.01	24.89 (+13.12s \| 34.5%)	23.89 (+14.12s \| 37.1%)	23.89 (+14.12s \| 37.1%)	23.29 (+14.72s \| 38.7%)	22.59 (+15.42s \| 40.6%)	22.79 (+15.22s \| 40.0%)	29.69 (+8.32s \| 21.9%)
Free 100 Y	1:26.57	53.99 (+32.58s \| 37.6%)	51.89 (+34.68s \| 40.1%)	51.89 (+34.68s \| 40.1%)	50.39 (+36.18s \| 41.8%)	49.29 (+37.28s \| 43.1%)	49.69 (+36.88s \| 42.6%)	1:04.19 (+22.38s \| 25.9%)
Free 200 Y	3:19.40	1:56.29 (+83.11s \| 41.7%)	1:52.89 (+86.51s \| 43.4%)	1:52.29 (+87.11s \| 43.7%)	1:49.09 (+90.31s \| 45.3%)	1:46.69 (+92.71s \| 46.5%)	1:47.39 (+92.01s \| 46.1%)	2:18.39 (+61.01s \| 30.6%)
Back 50 Y	43.15	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+9.46s \| 21.9%)
Back 100 Y	1:31.80	59.49 (+32.31s \| 35.2%)	57.09 (+34.71s \| 37.8%)	57.09 (+34.71s \| 37.8%)	55.09 (+36.71s \| 40.0%)	53.89 (+37.91s \| 41.3%)	54.49 (+37.31s \| 40.6%)	1:13.09 (+18.71s \| 20.4%)
Back 200 Y	3:14.85	2:08.59 (+66.26s \| 34.0%)	2:04.19 (+70.66s \| 36.3%)	2:04.19 (+70.66s \| 36.3%)	1:59.39 (+75.46s \| 38.7%)	1:56.59 (+78.26s \| 40.2%)	1:57.69 (+77.16s \| 39.6%)	2:35.49 (+39.36s \| 20.2%)
Breast 50 Y	52.91	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+15.12s \| 28.6%)
Breast 100 Y	1:53.33	1:07.59 (+45.74s \| 40.4%)	1:05.49 (+47.84s \| 42.2%)	1:05.49 (+47.84s \| 42.2%)	1:03.09 (+50.24s \| 44.3%)	1:01.79 (+51.54s \| 45.5%)	1:02.79 (+50.54s \| 44.6%)	1:22.09 (+31.24s \| 27.6%)
Fly 50 Y	47.99	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+15.80s \| 32.9%)
IM 100 Y	1:37.75	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+23.96s \| 24.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sophie Rengifo is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Rengifo has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA December Dip

12/05/2025

Richmond

100 Y Back

1:31.80

-4.15s (New PB)

B: 1:26.59 (+5.21s | 5.7%)

50 Back

45.06

100 Back

46.74

1:31.80

100 Back

1:31.80

50 Y Free

38.01

-1.47s (New PB)

B: 33.99 (+4.02s | 10.6%)

200 Y Back

3:14.85

B: 2:59.49 (+15.36s | 7.9%)

50 Back

45.57

100 Back

50.47

1:36.04

100 Back

1:36.04

150 Back

50.37

2:26.41

200 Back

48.44

3:14.85

100 Back

1:38.81

50 Y Breast

53.22

+0.31s

B: 43.99 (+9.23s | 17.3%)

100 Y Free

1:26.57

-4.76s (New PB)

B: 1:14.69 (+11.88s | 13.7%)

50 Free

40.59

100 Free

45.98

1:26.57

100 Free

1:26.57

200 Y Free

3:19.40

-2.36s (New PB)

B: 2:42.59 (+36.81s | 18.5%)

50 Free

42.91

100 Free

50.94

1:33.85

100 Free

1:33.85

150 Free

53.65

2:27.50

200 Free

51.90

3:19.40

100 Free

1:45.55

NOVA Cranberry Contender

11/22/2025

Richmond

50 Y Back

43.15

-1.03s (New PB)

B: 38.79 (+4.36s | 10.1%)

50 Y Free

39.48

-2.56s (New PB)

B: 33.99 (+5.49s | 13.9%)

100 Y Back

1:35.95

-4.30s (New PB)

B: 1:26.59 (+9.36s | 9.8%)

50 Back

47.29

100 Back

48.66

1:35.95

100 Back

1:35.95

100 Y Breast

1:53.33

-16.20s (New PB)

B: 1:36.49 (+16.84s | 14.9%)

50 Breast

53.50

50 Breast

53.50

100 Breast

59.83

1:53.33

50 Breast

59.83

50 Y Fly

47.99

-2.27s (New PB)

B: 36.89 (+11.10s | 23.1%)

100 Y IM

1:37.75

-2.06s (New PB)

B: 1:25.19 (+12.56s | 12.8%)

50 IM

46.33

100 IM

51.42

1:37.75

100 IM

1:37.75

NOVA Halloween Haunt

10/24/2025

Richmond

100 Y IM

1:39.81

-6.82s (New PB)

B: 1:25.19 (+14.62s | 14.6%)

50 IM

47.46

100 IM

52.35

1:39.81

100 IM

1:39.81

100 Y Free

1:31.33

-3.76s (New PB)

B: 1:14.69 (+16.64s | 18.2%)

50 Free

42.45

100 Free

48.88

1:31.33

100 Free

1:31.33

50 Y Breast

52.91

B: 43.99 (+8.92s | 16.9%)

200 Y Free

3:21.76

B: 2:42.59 (+39.17s | 19.4%)

50 Free

42.15

100 Free

51.12

1:33.27

100 Free

1:33.27

150 Free

54.37

2:27.64

200 Free

54.12

3:21.76

100 Free

1:48.49

50 Y Back

44.18

-1.61s (New PB)

B: 38.79 (+5.39s | 12.2%)

50 Y Fly

50.26

B: 36.89 (+13.37s | 26.6%)

NOVA 12 Under Kick Off Copied

10/04/2025

Richmond

50 Y Back

45.79

B: 38.79 (+7.00s | 15.3%)

100 Y IM

1:46.63

B: 1:25.19 (+21.44s | 20.1%)

50 IM

48.70

100 IM

57.93

1:46.63

100 IM

1:46.63

100 Y Free

1:35.09

B: 1:14.69 (+20.40s | 21.5%)

50 Free

44.10

100 Free

50.99

1:35.09

100 Free

1:35.09

50 Y Free

42.04

B: 33.99 (+8.05s | 19.1%)

100 Y Breast

2:09.53

B: 1:36.49 (+33.04s | 25.5%)

50 Breast

1:00.63

100 Breast

1:08.90

2:09.53

100 Breast

2:09.53

100 Y Back

1:40.25

B: 1:26.59 (+13.66s | 13.6%)

50 Back

48.00

100 Back

52.25

1:40.25

100 Back

1:40.25

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.