Sophie Rzouq

Age: 7 years old
Age Category: 10 & under
Team: Norfolk YMCA Aquajets | Midwestern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Norfolk YMCA Aquajets

Midwestern Swimming

Central Zone

USA

Free 25 Y

20.89

01/11/2026

434

1,000+

Free 50 Y

44.35

12/13/2025

B: 39.79 (+4.56s | 10.3%)

131

1,000+

Free 100 Y

1:49.44

01/31/2026

B: 1:30.79 (+18.65s | 17.0%)

127

1,000+

Back 25 Y

23.23

12/13/2025

249

1,000+

Back 50 Y

51.63

12/13/2025

B: 48.59 (+3.04s | 5.9%)

108

1,000+

Breast 25 Y

30.30

11/15/2025

360

1,000+

Fly 25 Y

23.76

01/11/2026

218

1,000+

Fly 50 Y

59.45

11/15/2025

B: 48.39 (+11.06s | 18.6%)

1,000+

IM 100 Y

1:56.15

11/15/2025

B: 1:44.29 (+11.86s | 10.2%)

1,000+

50 IM

53.14

100 IM

1:03.01

1:56.15

100 IM

1:56.15

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Norfolk YMCA Aquajets

Midwestern Swimming

Central Zone

USA

Free 50 M

1:00.90

05/31/2025

B: 45.29 (+15.61s | 25.6%)

533

1,000+

Free 100 M

2:08.29

05/31/2025

B: 1:44.09 (+24.20s | 18.9%)

403

1,000+

50 Free

58.98

100 Free

1:09.31

2:08.29

100 Free

2:08.29

Back 50 M

1:01.96

05/31/2025

B: 55.79 (+6.17s | 10.0%)

440

1,000+

Breast 50 M

1:26.06

05/31/2025

B: 1:02.19 (+23.87s | 27.7%)

425

1,000+

Fly 50 M

1:26.95

05/31/2025

B: 54.49 (+32.46s | 37.3%)

344

1,000+

Above are the fastest times that Sophie Rzouq has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	44.35	24.89 (+19.46s \| 43.9%)	23.89 (+20.46s \| 46.1%)	23.89 (+20.46s \| 46.1%)	23.29 (+21.06s \| 47.5%)	22.59 (+21.76s \| 49.1%)	22.79 (+21.56s \| 48.6%)	30.89 (+13.46s \| 30.3%)
Free 100 Y	1:49.44	53.99 (+55.45s \| 50.7%)	51.89 (+57.55s \| 52.6%)	51.89 (+57.55s \| 52.6%)	50.39 (+59.05s \| 54.0%)	49.29 (+60.15s \| 55.0%)	49.69 (+59.75s \| 54.6%)	1:08.19 (+41.25s \| 37.7%)
Back 50 Y	51.63	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+15.14s \| 29.3%)
Fly 50 Y	59.45	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+24.36s \| 41.0%)
IM 100 Y	1:56.15	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+38.46s \| 33.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	1:00.90	28.69 (+32.21s \| 52.9%)	27.39 (+33.51s \| 55.0%)	27.39 (+33.51s \| 55.0%)	26.89 (+34.01s \| 55.8%)	26.29 (+34.61s \| 56.8%)	26.59 (+34.31s \| 56.3%)	35.19 (+25.71s \| 42.2%)
Free 100 M	2:08.29	1:01.89 (+66.40s \| 51.8%)	59.29 (+69.00s \| 53.8%)	59.29 (+69.00s \| 53.8%)	58.19 (+70.10s \| 54.6%)	56.99 (+71.30s \| 55.6%)	57.59 (+70.70s \| 55.1%)	1:17.49 (+50.80s \| 39.6%)
Back 50 M	1:01.96	N/A	N/A	N/A	N/A	N/A	N/A	41.79 (+20.17s \| 32.6%)
Breast 50 M	1:26.06	N/A	N/A	N/A	N/A	N/A	N/A	46.19 (+39.87s \| 46.3%)
Fly 50 M	1:26.95	N/A	N/A	N/A	N/A	N/A	N/A	39.69 (+47.26s \| 54.4%)

Progression

See how Sophie Rzouq is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Rzouq has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MW App NYA January YMCA Meet

01/31/2026

Norfolk

25 Y Breast

32.12

+1.82s

100 Y Free

1:49.44

B: 1:30.79 (+18.65s | 17.0%)

50 Y Back

52.27

+0.64s

B: 48.59 (+3.68s | 7.0%)

100 Y IM

2:05.33

+9.18s

B: 1:44.29 (+21.04s | 16.8%)

2026 MW App FAST Y New Year Splash

01/11/2026

Fremont

25 Y Free

20.89

-0.39s (New PB)

50 Y Back

53.25

+1.62s

B: 48.59 (+4.66s | 8.8%)

50 Y Free

48.28

+3.93s

B: 39.79 (+8.49s | 17.6%)

25 Y Fly

23.76

-1.89s (New PB)

VAST Winter Invitational

12/13/2025

Vermillion

50 Y Free

44.35

-2.03s (New PB)

B: 39.79 (+4.56s | 10.3%)

50 Y Back

51.63

-2.97s (New PB)

B: 48.59 (+3.04s | 5.9%)

50 Y Fly

1:00.41

+0.96s

B: 48.39 (+12.02s | 19.9%)

100 Y IM

1:59.76

+3.61s

B: 1:44.29 (+15.47s | 12.9%)

50 IM

52.28

100 IM

1:07.48

1:59.76

100 IM

1:59.76

25 Y Back

23.23

-1.00s (New PB)

2025 SD YST Charity Invite

11/15/2025

Yankton

25 Y Breast

30.30

-9.33s (New PB)

25 Y Back

24.23

-4.19s (New PB)

50 Y Fly

59.45

-4.18s (New PB)

B: 48.39 (+11.06s | 18.6%)

25 Y Free

21.28

-2.08s (New PB)

100 Y IM

1:56.15

-6.72s (New PB)

B: 1:44.29 (+11.86s | 10.2%)

50 IM

53.14

100 IM

1:03.01

1:56.15

100 IM

1:56.15

25 Y Fly

25.65

-0.83s (New PB)

50 Y Free

47.21

+0.83s

B: 39.79 (+7.42s | 15.7%)

50 Y Back

54.60

B: 48.59 (+6.01s | 11.0%)

2025 MW NYA Jenna Krivohlavek Memorial

11/08/2025

Norfolk

50 Y Fly

1:03.63

B: 48.39 (+15.24s | 24.0%)

100 Y IM

2:02.87

B: 1:44.29 (+18.58s | 15.1%)

50 IM

58.76

100 IM

1:04.11

2:02.87

100 IM

2:02.87

50 Y Free

46.38

B: 39.79 (+6.59s | 14.2%)

25 Y Fly

26.48

-5.43s (New PB)

25 Y Free

24.28

+0.92s

2025 SD YST Les Schwab Charity Invite

05/31/2025

Yankton

100 M Free

2:08.29

B: 1:44.09 (+24.20s | 18.9%)

50 Free

58.98

100 Free

1:09.31

2:08.29

100 Free

2:08.29

50 M Back

1:01.96

B: 55.79 (+6.17s | 10.0%)

50 M Fly

1:26.95

B: 54.49 (+32.46s | 37.3%)

50 M Free

1:00.90

B: 45.29 (+15.61s | 25.6%)

50 M Breast

1:26.06

B: 1:02.19 (+23.87s | 27.7%)

2024 SD YST Veterans Day Charity Invite

11/16/2024

Yankton

25 Y Free

23.36

25 Y Back

28.42

25 Y Breast

39.63

25 Y Fly

31.91

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.