Sophie Spanos

Age: 16 years old
Age Category: 15-16
Team: Southern Utah Swimming Associa | Utah Swimming
Participation: 26 meets 126 events

Personal Best

Long course distance

Event Time Age Date Standard Next Standard Utah Swimming Southern Utah Swimming Associa
Free 50 M 33.00 14 05/26/2023 BB A: 30.89 (+2.11s | 6.4%) 149 11
Free 100 M 1:15.08 15 05/24/2024 B BB: 1:12.79 (+2.29s | 3.1%) 169 14
50 Free
35.17
35.17
100 Free
39.91
1:15.08
100 Free
1:15.08
Free 200 M 2:56.81 16 05/23/2025 B: 2:49.19 (+7.62s | 4.3%) 177 17
50 Free
38.87
38.87
100 Free
45.24
1:24.11
100 Free
1:24.11
150 Free
47.69
2:11.80
200 Free
45.01
2:56.81
100 Free
1:32.70
Free 400 M 6:24.26 15 05/24/2024 B: 5:55.19 (+29.07s | 7.6%) 127 16
50 Free
40.11
40.11
100 Free
48.48
1:28.59
100 Free
1:28.59
150 Free
50.70
2:19.29
200 Free
50.57
3:09.86
100 Free
1:41.27
250 Free
51.15
4:01.01
300 Free
50.37
4:51.38
100 Free
1:41.52
350 Free
47.82
5:39.20
400 Free
45.06
6:24.26
100 Free
1:32.88
Back 100 M 1:31.98 16 04/25/2025 B: 1:26.89 (+5.09s | 5.5%) 171 17
50 Back
44.00
44.00
100 Back
47.98
1:31.98
100 Back
1:31.98
Back 200 M 3:27.45 15 04/26/2024 B: 3:06.79 (+20.66s | 10.0%) 144 14
50 Back
48.13
48.13
100 Back
53.78
1:41.91
100 Back
1:41.91
150 Back
54.69
2:36.60
200 Back
50.85
3:27.45
100 Back
1:45.54
Breast 100 M 1:38.34 15 05/24/2024 B BB: 1:31.59 (+6.75s | 6.9%) 97 8
50 Breast
47.09
47.09
100 Breast
51.25
1:38.34
100 Breast
1:38.34
Breast 200 M 3:38.83 15 05/24/2024 B: 3:32.49 (+6.34s | 2.9%) 100 12
50 Breast
47.09
47.09
100 Breast
58.02
1:45.11
100 Breast
1:45.11
150 Breast
57.39
2:42.50
200 Breast
56.33
3:38.83
100 Breast
1:53.72
Fly 100 M 1:35.79 16 05/23/2025 B: 1:24.29 (+11.50s | 12.0%) 121 13
50 Fly
43.49
43.49
100 Fly
52.30
1:35.79
100 Fly
1:35.79
IM 200 M 3:08.17 16 05/23/2025 B BB: 2:57.49 (+10.68s | 5.7%) 133 15
50 Fly
40.60
40.60
100 Back
50.13
1:30.73
100 IM
1:30.73
150 Breast
56.25
2:26.98
200 Free
41.19
3:08.17
100 IM
1:37.44
IM 400 M 7:33.65 14 04/28/2023 B: 6:44.69 (+48.96s | 10.8%) 70 11
50 Fly
45.49
45.49
100 Fly
56.05
1:41.54
100 Fly
1:41.54
150 Back
1:06.49
2:48.03
200 Back
1:00.99
3:49.02
100 Back
2:07.48
250 Breast
1:02.07
4:51.09
300 Breast
1:01.77
5:52.86
100 Breast
2:03.84
350 Free
53.74
6:46.60
400 Free
47.05
7:33.65
100 Free
1:40.79

Short course distance

Event Time Age Date Standard Next Standard Utah Swimming Southern Utah Swimming Associa
Free 50 Y 28.57 16 01/17/2025 BB A: 27.29 (+1.28s | 4.5%) 200 11
Free 100 Y 1:04.72 16 09/20/2024 B BB: 1:03.79 (+0.93s | 1.4%) 234 13
50 Free
30.22
30.22
100 Free
34.50
1:04.72
100 Free
1:04.72
Free 200 Y 2:25.78 15 02/02/2024 B BB: 2:18.39 (+7.39s | 5.1%) 205 12
50 Free
32.13
32.13
100 Free
36.34
1:08.47
100 Free
1:08.47
150 Free
39.85
1:48.32
200 Free
37.46
2:25.78
100 Free
1:17.31
Free 500 Y 6:58.96 16 09/20/2024 B: 6:40.99 (+17.97s | 4.3%) 213 19
50 Free
34.71
34.71
100 Free
39.94
1:14.65
100 Free
1:14.65
150 Free
41.04
1:55.69
200 Free
43.41
2:39.10
100 Free
1:24.45
250 Free
43.73
3:22.83
300 Free
43.87
4:06.70
100 Free
1:27.60
350 Free
43.71
4:50.41
400 Free
44.74
5:35.15
100 Free
1:28.45
500 Free
1:23.81
6:58.96
100 Free
1:23.81
Free 1000 Y 15:43.83 15 12/08/2023 B: 13:52.89 (+110.94s | 11.8%) 71 14
Free 1650 Y 26:07.50 15 12/08/2023 B: 23:15.89 (+171.61s | 10.9%) 83 13
50 Free
38.81
38.81
100 Free
44.82
1:23.63
100 Free
1:23.63
150 Free
45.63
2:09.26
200 Free
46.64
2:55.90
100 Free
1:32.27
250 Free
46.15
3:42.05
300 Free
46.83
4:28.88
100 Free
1:32.98
350 Free
47.21
5:16.09
400 Free
47.16
6:03.25
100 Free
1:34.37
450 Free
48.26
6:51.51
500 Free
47.82
7:39.33
100 Free
1:36.08
550 Free
46.84
8:26.17
600 Free
48.24
9:14.41
100 Free
1:35.08
650 Free
47.80
10:02.21
700 Free
47.56
10:49.77
100 Free
1:35.36
750 Free
48.47
11:38.24
800 Free
50.06
12:28.30
100 Free
1:38.53
850 Free
49.11
13:17.41
900 Free
49.48
14:06.89
100 Free
1:38.59
950 Free
49.75
14:56.64
1000 Free
47.19
15:43.83
100 Free
1:36.94
1050 Free
48.97
16:32.80
1100 Free
50.43
17:23.23
100 Free
1:39.40
1150 Free
48.35
18:11.58
1200 Free
50.27
19:01.85
100 Free
1:38.62
1250 Free
50.55
19:52.40
1300 Free
48.80
20:41.20
100 Free
1:39.35
1350 Free
48.76
21:29.96
1400 Free
48.23
22:18.19
100 Free
1:36.99
1450 Free
49.79
23:07.98
1500 Free
48.76
23:56.74
100 Free
1:38.55
1550 Free
47.61
24:44.35
1600 Free
44.30
25:28.65
100 Free
1:31.91
1650 Free
38.85
26:07.50
Back 100 Y 1:18.65 16 09/20/2024 B: 1:14.69 (+3.96s | 5.0%) 232 18
50 Back
38.14
38.14
100 Back
40.51
1:18.65
100 Back
1:18.65
Back 200 Y 2:54.82 16 02/20/2025 B: 2:42.19 (+12.63s | 7.2%) 138 16
50 Back
39.73
39.73
100 Back
45.66
1:25.39
100 Back
1:25.39
150 Back
46.30
2:11.69
200 Back
43.13
2:54.82
100 Back
1:29.43
Breast 100 Y 1:20.75 16 01/21/2025 B BB: 1:19.79 (+0.96s | 1.2%) 122 6
50 Breast
37.49
37.49
100 Breast
43.26
1:20.75
100 Breast
1:20.75
Breast 200 Y 3:03.70 16 09/20/2024 B BB: 2:52.69 (+11.01s | 6.0%) 100 10
50 Breast
41.60
41.60
100 Breast
48.23
1:29.83
100 Breast
1:29.83
150 Breast
49.07
2:18.90
200 Breast
44.80
3:03.70
100 Breast
1:33.87
Fly 100 Y 1:23.47 16 10/25/2024 B: 1:14.39 (+9.08s | 10.9%) 217 16
50 Fly
39.27
39.27
100 Fly
44.20
1:23.47
100 Fly
1:23.47
Fly 200 Y 3:05.05 16 10/25/2024 B: 2:45.79 (+19.26s | 10.4%) 65 10
50 Fly
39.34
39.34
100 Fly
48.47
1:27.81
100 Fly
1:27.81
150 Fly
50.57
2:18.38
200 Fly
46.67
3:05.05
100 Fly
1:37.24
IM 200 Y 2:37.32 16 02/07/2025 B BB: 2:34.29 (+3.03s | 1.9%) 161 13
50 Fly
33.36
33.36
100 Back
40.99
1:14.35
100 IM
1:14.35
150 Breast
47.31
2:01.66
200 Free
35.66
2:37.32
100 IM
1:22.97
IM 400 Y 6:10.04 16 10/25/2024 B: 5:54.99 (+15.05s | 4.1%) 96 11
50 Fly
38.94
38.94
100 Fly
46.15
1:25.09
100 Fly
1:25.09
150 Back
50.28
2:15.37
200 Back
50.59
3:05.96
100 Back
1:40.87
250 Breast
51.85
3:57.81
300 Breast
51.82
4:49.63
100 Breast
1:43.67
350 Free
41.50
5:31.13
400 Free
38.91
6:10.04
100 Free
1:20.41

Above are the fastest times that Sophie Spanos has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.