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Sophie Xiao

Age: 14 years old
Age Category: 13-14
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nova of Virginia Virginia Swimming Eastern Zone USA
Free 50 Y 32.13 14 12/05/2025 B BB: 30.19 (+1.94s | 6.0%) 68 402 1,000+ 1,000+
Free 100 Y 1:10.39 13 10/24/2025 B BB: 1:05.89 (+4.50s | 6.4%) 69 370 1,000+ 1,000+
50 Free
33.11
33.11
100 Free
37.28
1:10.39
100 Free
1:10.39
Free 200 Y 2:38.28 14 12/05/2025 B: 2:33.59 (+4.69s | 3.0%) 69 358 1,000+ 1,000+
50 Free
35.02
35.02
100 Free
39.58
1:14.60
100 Free
1:14.60
150 Free
41.99
1:56.59
200 Free
41.69
2:38.28
100 Free
1:23.68
Free 500 Y 7:11.33 13 10/24/2025 B: 6:52.19 (+19.14s | 4.4%) 55 302 1,000+ 1,000+
50 Free
37.41
37.41
100 Free
41.68
1:19.09
100 Free
1:19.09
150 Free
43.07
2:02.16
200 Free
43.88
2:46.04
100 Free
1:26.95
250 Free
44.55
3:30.59
300 Free
44.44
4:15.03
100 Free
1:28.99
350 Free
44.75
4:59.78
400 Free
45.05
5:44.83
100 Free
1:29.80
450 Free
43.89
6:28.72
500 Free
42.61
7:11.33
100 Free
1:26.50
Back 50 Y 39.94 13 10/24/2025 66 375 1,000+ 1,000+
Back 100 Y 1:23.73 14 12/05/2025 B: 1:16.89 (+6.84s | 8.2%) 63 378 1,000+ 1,000+
50 Back
40.04
40.04
100 Back
43.69
1:23.73
100 Back
1:23.73
Back 200 Y 3:05.61 14 01/09/2026 B: 2:46.39 (+19.22s | 10.4%) 66 306 1,000+ 1,000+
50 Back
42.40
42.40
100 Back
47.99
1:30.39
100 Back
1:30.39
150 Back
47.95
2:18.34
200 Back
47.27
3:05.61
100 Back
1:35.22
Breast 50 Y 40.54 14 12/05/2025 52 231 1,000+ 1,000+
Breast 100 Y 1:25.77 14 12/05/2025 B BB: 1:22.29 (+3.48s | 4.1%) 44 210 1,000+ 1,000+
50 Breast
40.17
40.17
100 Breast
45.60
1:25.77
100 Breast
1:25.77
Breast 200 Y 3:21.06 12 02/16/2024 B: 3:10.99 (+10.07s | 5.0%) 59 255 1,000+ 1,000+
50 Breast
47.55
47.55
100 Breast
51.00
1:38.55
100 Breast
1:38.55
150 Breast
50.94
2:29.49
200 Breast
51.57
3:21.06
100 Breast
1:42.51
Fly 50 Y 35.52 14 12/05/2025 56 287 1,000+ 1,000+
Fly 100 Y 1:20.27 14 01/09/2026 B: 1:16.79 (+3.48s | 4.3%) 53 266 1,000+ 1,000+
50 Fly
35.95
35.95
100 Fly
44.32
1:20.27
100 Fly
1:20.27
Fly 200 Y 3:14.81 14 01/09/2026 B: 2:51.19 (+23.62s | 12.1%) 25 149 913 1,000+
50 Fly
38.35
38.35
100 Fly
46.37
1:24.72
100 Fly
1:24.72
150 Fly
53.84
2:18.56
200 Fly
56.25
3:14.81
100 Fly
1:50.09
IM 200 Y 2:49.98 13 10/24/2025 B BB: 2:39.49 (+10.49s | 6.2%) 62 291 1,000+ 1,000+
50 Fly
37.67
37.67
100 Back
47.15
1:24.82
100 IM
1:24.82
150 Breast
47.20
2:12.02
200 Free
37.96
2:49.98
100 IM
1:25.16

Long course distance

Event Time Age Date Standard Next Standard Nova of Virginia Virginia Swimming Eastern Zone USA
Free 50 M 37.12 12 06/27/2024 B BB: 34.59 (+2.53s | 6.8%) 56 240 471 1,000+
Free 100 M 1:31.20 12 06/27/2024 B: 1:21.19 (+10.01s | 11.0%) 64 282 555 1,000+
50 Free
41.87
41.87
100 Free
49.33
1:31.20
100 Free
1:31.20
Free 200 M 3:22.64 12 06/27/2024 B: 2:55.29 (+27.35s | 13.5%) 63 260 497 1,000+
Free 400 M 7:53.81 11 04/28/2023 B: 6:08.09 (+105.72s | 22.3%) 49 187 318 1,000+
50 Free
51.81
51.81
100 Free
1:00.83
1:52.64
100 Free
1:52.64
150 Free
1:01.50
2:54.14
200 Free
1:01.21
3:55.35
100 Free
2:02.71
250 Free
1:01.02
4:56.37
300 Free
1:00.91
5:57.28
100 Free
2:01.93
350 Free
59.77
6:57.05
400 Free
56.76
7:53.81
100 Free
1:56.53
Back 50 M 48.34 12 04/26/2024 61 276 472 1,000+
Back 100 M 1:39.57 12 06/27/2024 B: 1:29.69 (+9.88s | 9.9%) 60 236 447 1,000+
Back 200 M 3:35.36 12 06/27/2024 B: 3:13.29 (+22.07s | 10.2%) 51 181 319 1,000+
50 Back
50.58
50.58
100 Back
55.29
1:45.87
100 Back
1:45.87
150 Back
57.73
2:43.60
200 Back
51.76
3:35.36
100 Back
1:49.49
Breast 50 M 50.03 12 06/27/2024 45 190 360 1,000+
Breast 100 M 1:42.55 12 06/27/2024 B: 1:42.39 (+0.16s | 0.2%) 36 128 245 1,000+
Breast 200 M 3:47.11 12 04/26/2024 B: 3:40.29 (+6.82s | 3.0%) 38 121 226 1,000+
Fly 50 M 43.81 12 06/27/2024 48 207 381 1,000+
Fly 100 M 1:56.80 12 04/26/2024 B: 1:27.19 (+29.61s | 25.4%) 53 204 370 1,000+
IM 200 M 3:29.62 12 06/27/2024 B: 3:17.19 (+12.43s | 5.9%) 55 211 393 1,000+

Above are the fastest times that Sophie Xiao has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.