Sophie Zuluaga

Age: 17 years old
Age Category: 17-18
Team: Cougar Aquatic Team | New Jersey Swimming
Participation: 12 meets 35 events

Personal Best

Long course distance

Event

Time

Age

Date

Standard

Next Standard

New Jersey Swimming

Cougar Aquatic Team

Free 50 M

29.29

07/25/2024

AAA: 28.19 (+1.10s | 3.8%)

Free 100 M

1:02.82

07/25/2024

AAA: 1:01.09 (+1.73s | 2.8%)

50 Free

30.38

100 Free

32.44

1:02.82

100 Free

1:02.82

Free 200 M

2:13.57

07/25/2024

AAA: 2:11.69 (+1.88s | 1.4%)

50 Free

31.34

100 Free

34.01

1:05.35

100 Free

1:05.35

150 Free

34.03

1:39.38

200 Free

34.19

2:13.57

100 Free

1:08.22

Free 400 M

4:37.77

07/25/2024

AAA: 4:37.69 (+0.08s | 0.0%)

50 Free

32.21

100 Free

34.95

1:07.16

100 Free

1:07.16

150 Free

35.16

1:42.32

200 Free

35.77

2:18.09

100 Free

1:10.93

250 Free

35.08

2:53.17

300 Free

35.12

3:28.29

100 Free

1:10.20

350 Free

34.94

4:03.23

400 Free

34.54

4:37.77

100 Free

1:09.48

Free 800 M

9:28.28

07/25/2024

AAA

AAAA: 9:07.79 (+20.49s | 3.6%)

50 Free

32.46

100 Free

35.29

1:07.75

100 Free

1:07.75

150 Free

35.68

1:43.43

200 Free

36.44

2:19.87

100 Free

1:12.12

250 Free

35.98

2:55.85

300 Free

36.47

3:32.32

100 Free

1:12.45

350 Free

35.92

4:08.24

400 Free

36.48

4:44.72

100 Free

1:12.40

450 Free

35.98

5:20.70

500 Free

36.19

5:56.89

100 Free

1:12.17

550 Free

35.42

6:32.31

600 Free

35.78

7:08.09

100 Free

1:11.20

650 Free

35.34

7:43.43

700 Free

35.74

8:19.17

100 Free

1:11.08

750 Free

35.02

8:54.19

800 Free

34.09

9:28.28

100 Free

1:09.11

Back 100 M

1:10.69

07/25/2024

AA: 1:10.59 (+0.10s | 0.1%)

50 Back

33.97

100 Back

36.72

1:10.69

100 Back

1:10.69

Back 200 M

2:29.41

07/24/2025

AAA: 2:25.99 (+3.42s | 2.3%)

50 Back

35.26

100 Back

37.67

1:12.93

100 Back

1:12.93

150 Back

38.18

1:51.11

200 Back

38.30

2:29.41

100 Back

1:16.48

Fly 100 M

1:10.79

07/24/2025

AA: 1:08.69 (+2.10s | 3.0%)

50 Fly

32.75

100 Fly

38.03

1:10.79

100 Fly

1:10.79

IM 200 M

2:33.06

07/25/2024

AAA: 2:28.79 (+4.27s | 2.8%)

50 Fly

32.61

100 Back

38.91

1:11.52

100 IM

1:11.52

150 Breast

47.53

1:59.05

200 Free

34.01

2:33.06

100 IM

1:21.54

IM 400 M

5:21.28

07/24/2025

AAA: 5:14.49 (+6.79s | 2.1%)

50 Fly

33.87

100 Fly

38.65

1:12.52

100 Fly

1:12.52

150 Back

42.12

1:54.64

200 Back

40.28

2:34.92

100 Back

1:22.40

250 Breast

47.97

3:22.89

300 Breast

48.42

4:11.31

100 Breast

1:36.39

350 Free

35.50

4:46.81

400 Free

34.47

5:21.28

100 Free

1:09.97

Short course distance

Event	Time		Age	Date	Standard	Next Standard	New Jersey Swimming	Cougar Aquatic Team

Above are the fastest times that Sophie Zuluaga has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.29	28.69 (+0.60s \| 2.0%)	27.39 (+1.90s \| 6.5%)	27.39 (+1.90s \| 6.5%)	26.89 (+2.40s \| 8.2%)	26.29 (+3.00s \| 10.2%)	26.59 (+2.70s \| 9.2%)
Free 100 M	1:02.82	1:01.89 (+0.93s \| 1.5%)	59.29 (+3.53s \| 5.6%)	59.29 (+3.53s \| 5.6%)	58.19 (+4.63s \| 7.4%)	56.99 (+5.83s \| 9.3%)	57.59 (+5.23s \| 8.3%)
Free 200 M	2:13.57	2:12.99 (+0.58s \| 0.4%)	2:07.79 (+5.78s \| 4.3%)	2:07.79 (+5.78s \| 4.3%)	2:04.99 (+8.58s \| 6.4%)	2:03.09 (+10.48s \| 7.8%)	2:04.29 (+9.28s \| 6.9%)
Free 400 M	4:37.77	4:39.69	4:28.79 (+8.98s \| 3.2%)	4:28.79 (+8.98s \| 3.2%)	4:23.79 (+13.98s \| 5.0%)	4:19.19 (+18.58s \| 6.7%)	4:21.39 (+16.38s \| 5.9%)
Free 800 M	9:28.28	9:36.09	9:13.79 (+14.49s \| 2.5%)	9:13.79 (+14.49s \| 2.5%)	9:04.09 (+24.19s \| 4.3%)	8:52.89 (+35.39s \| 6.2%)	8:58.69 (+29.59s \| 5.2%)
Back 100 M	1:10.69	1:09.49 (+1.20s \| 1.7%)	1:06.79 (+3.90s \| 5.5%)	1:06.79 (+3.90s \| 5.5%)	1:04.79 (+5.90s \| 8.3%)	1:03.69 (+7.00s \| 9.9%)	1:04.39 (+6.30s \| 8.9%)
Back 200 M	2:29.41	2:29.19 (+0.22s \| 0.1%)	2:23.99 (+5.42s \| 3.6%)	2:23.99 (+5.42s \| 3.6%)	2:19.59 (+9.82s \| 6.6%)	2:16.99 (+12.42s \| 8.3%)	2:18.29 (+11.12s \| 7.4%)
Fly 100 M	1:10.79	1:07.19 (+3.60s \| 5.1%)	1:04.69 (+6.10s \| 8.6%)	1:04.69 (+6.10s \| 8.6%)	1:02.69 (+8.10s \| 11.4%)	1:01.69 (+9.10s \| 12.9%)	1:02.39 (+8.40s \| 11.9%)
IM 200 M	2:33.06	2:31.09 (+1.97s \| 1.3%)	2:26.19 (+6.87s \| 4.5%)	2:26.19 (+6.87s \| 4.5%)	2:22.09 (+10.97s \| 7.2%)	2:19.49 (+13.57s \| 8.9%)	2:20.99 (+12.07s \| 7.9%)
IM 400 M	5:21.28	5:20.09 (+1.19s \| 0.4%)	5:07.29 (+13.99s \| 4.4%)	5:07.29 (+13.99s \| 4.4%)	5:00.29 (+20.99s \| 6.5%)	4:55.29 (+25.99s \| 8.1%)	4:57.29 (+23.99s \| 7.5%)

Progression

See how Sophie Zuluaga is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Zuluaga has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 RAFC Last Splash Invitational

07/24/2025

8422 International Drive Orlando, FL 32819

200 M IM

2:34.19

+1.13s

AAA: 2:28.79 (+5.40s | 3.5%)

50 Fly

33.16

100 Back

39.98

1:13.14

100 IM

1:13.14

150 Breast

47.00

2:00.14

200 Free

34.05

2:34.19

100 IM

1:21.05

400 M IM

5:21.28

-3.49s (New PB)

AAA: 5:14.49 (+6.79s | 2.1%)

50 Fly

33.87

100 Fly

38.65

1:12.52

100 Fly

1:12.52

150 Back

42.12

1:54.64

200 Back

40.28

2:34.92

100 Back

1:22.40

250 Breast

47.97

3:22.89

300 Breast

48.42

4:11.31

100 Breast

1:36.39

350 Free

35.50

4:46.81

400 Free

34.47

5:21.28

100 Free

1:09.97

100 M Fly

1:10.79

AA: 1:08.69 (+2.10s | 3.0%)

50 Fly

32.75

100 Fly

38.03

1:10.79

100 Fly

1:10.79

800 M Free

9:34.14

+5.86s

AAA: 9:33.79 (+0.35s | 0.1%)

50 Free

32.14

100 Free

35.17

1:07.31

100 Free

1:07.31

150 Free

35.39

1:42.70

200 Free

36.11

2:18.81

100 Free

1:11.50

250 Free

35.95

2:54.76

300 Free

36.12

3:30.88

100 Free

1:12.07

350 Free

36.09

4:06.97

400 Free

36.40

4:43.37

100 Free

1:12.49

450 Free

35.93

5:19.30

500 Free

36.44

5:55.74

100 Free

1:12.37

550 Free

36.17

6:31.91

600 Free

36.31

7:08.22

100 Free

1:12.48

650 Free

36.32

7:44.54

700 Free

36.78

8:21.32

100 Free

1:13.10

750 Free

36.74

8:58.06

800 Free

36.08

9:34.14

100 Free

1:12.82

100 M Free

1:03.68

+0.86s

AAA: 1:01.09 (+2.59s | 4.1%)

400 M Free

4:37.83

+0.06s

AAA: 4:37.69 (+0.14s | 0.1%)

50 Free

32.39

100 Free

34.78

1:07.17

100 Free

1:07.17

150 Free

35.31

1:42.48

200 Free

35.11

2:17.59

100 Free

1:10.42

250 Free

34.84

2:52.43

300 Free

35.14

3:27.57

100 Free

1:09.98

350 Free

35.30

4:02.87

400 Free

34.96

4:37.83

100 Free

1:10.26

100 M Back

1:10.87

+0.18s

AA: 1:10.59 (+0.28s | 0.4%)

50 Back

34.45

100 Back

36.42

1:10.87

100 Back

1:10.87

50 M Back

33.70

+0.05s

200 M Back

2:29.41

-6.24s (New PB)

AAA: 2:25.99 (+3.42s | 2.3%)

50 Back

35.26

100 Back

37.67

1:12.93

100 Back

1:12.93

150 Back

38.18

1:51.11

200 Back

38.30

2:29.41

100 Back

1:16.48

RAFC Last Splash Invitational-RESULTS

07/25/2024

400 M Free

4:37.77

+0.00s

AAA

AAAA: 4:26.39 (+11.38s | 4.1%)

50 Free

32.21

100 Free

34.95

1:07.16

100 Free

1:07.16

150 Free

35.16

1:42.32

200 Free

35.77

2:18.09

100 Free

1:10.93

250 Free

35.08

2:53.17

300 Free

35.12

3:28.29

100 Free

1:10.20

350 Free

34.94

4:03.23

400 Free

34.54

4:37.77

100 Free

1:09.48

200 M Free

2:13.57

+0.00s

AAA: 2:12.99 (+0.58s | 0.4%)

50 Free

31.34

100 Free

34.01

1:05.35

100 Free

1:05.35

150 Free

34.03

1:39.38

200 Free

34.19

2:13.57

100 Free

1:08.22

50 M Back

33.65

+0.00s

100 M Back

1:10.69

-2.89s (New PB)

AAA: 1:08.29 (+2.40s | 3.4%)

50 Back

33.97

100 Back

36.72

1:10.69

100 Back

1:10.69

100 M Free

1:02.82

-5.10s (New PB)

AAA: 1:01.59 (+1.23s | 2.0%)

50 Free

30.38

100 Free

32.44

1:02.82

100 Free

1:02.82

200 M IM

2:33.06

+0.00s

AAA: 2:30.19 (+2.87s | 1.9%)

50 Fly

32.61

100 Back

38.91

1:11.52

100 IM

1:11.52

150 Breast

47.53

1:59.05

200 Free

34.01

2:33.06

100 IM

1:21.54

400 M IM

5:24.77

AAA: 5:17.99 (+6.78s | 2.1%)

50 Fly

34.44

100 Fly

39.05

1:13.49

100 Fly

1:13.49

150 Back

42.58

1:56.07

200 Back

40.46

2:36.53

100 Back

1:23.04

250 Breast

49.28

3:25.81

300 Breast

48.87

4:14.68

100 Breast

1:38.15

350 Free

35.14

4:49.82

400 Free

34.95

5:24.77

100 Free

1:10.09

50 M Free

29.29

+0.00s

AAA: 28.29 (+1.00s | 3.4%)

800 M Free

9:28.28

-42.70s (New PB)

AAA

AAAA: 9:13.29 (+14.99s | 2.6%)

50 Free

32.46

100 Free

35.29

1:07.75

100 Free

1:07.75

150 Free

35.68

1:43.43

200 Free

36.44

2:19.87

100 Free

1:12.12

250 Free

35.98

2:55.85

300 Free

36.47

3:32.32

100 Free

1:12.45

350 Free

35.92

4:08.24

400 Free

36.48

4:44.72

100 Free

1:12.40

450 Free

35.98

5:20.70

500 Free

36.19

5:56.89

100 Free

1:12.17

550 Free

35.42

6:32.31

600 Free

35.78

7:08.09

100 Free

1:11.20

650 Free

35.34

7:43.43

700 Free

35.74

8:19.17

100 Free

1:11.08

750 Free

35.02

8:54.19

800 Free

34.09

9:28.28

100 Free

1:09.11

RAFC Almost Turkey Invitational-RESULTS

07/25/2024

8422 International Drive Orlando, FL 32819

100 M Back

1:10.69

+0.00s

AAA: 1:08.29 (+2.40s | 3.4%)

50 Back

33.97

100 Back

36.72

1:10.69

100 Back

1:10.69

100 M Free

1:02.82

+0.00s

AAA: 1:01.59 (+1.23s | 2.0%)

50 Free

30.38

100 Free

32.44

1:02.82

100 Free

1:02.82

800 M Free

9:28.28

+0.00s

AAA

AAAA: 9:13.29 (+14.99s | 2.6%)

50 Free

32.46

100 Free

35.29

1:07.75

100 Free

1:07.75

150 Free

35.68

1:43.43

200 Free

36.44

2:19.87

100 Free

1:12.12

250 Free

35.98

2:55.85

300 Free

36.47

3:32.32

100 Free

1:12.45

350 Free

35.92

4:08.24

400 Free

36.48

4:44.72

100 Free

1:12.40

450 Free

35.98

5:20.70

500 Free

36.19

5:56.89

100 Free

1:12.17

550 Free

35.42

6:32.31

600 Free

35.78

7:08.09

100 Free

1:11.20

650 Free

35.34

7:43.43

700 Free

35.74

8:19.17

100 Free

1:11.08

750 Free

35.02

8:54.19

800 Free

34.09

9:28.28

100 Free

1:09.11

400 M Free

4:37.77

-21.52s (New PB)

AAA

AAAA: 4:26.39 (+11.38s | 4.1%)

50 Free

32.21

100 Free

34.95

1:07.16

100 Free

1:07.16

150 Free

35.16

1:42.32

200 Free

35.77

2:18.09

100 Free

1:10.93

250 Free

35.08

2:53.17

300 Free

35.12

3:28.29

100 Free

1:10.20

350 Free

34.94

4:03.23

400 Free

34.54

4:37.77

100 Free

1:09.48

50 M Back

33.65

-1.71s (New PB)

400 M IM

5:24.77

+0.00s

AAA: 5:17.99 (+6.78s | 2.1%)

50 Fly

34.44

100 Fly

39.05

1:13.49

100 Fly

1:13.49

150 Back

42.58

1:56.07

200 Back

40.46

2:36.53

100 Back

1:23.04

250 Breast

49.28

3:25.81

300 Breast

48.87

4:14.68

100 Breast

1:38.15

350 Free

35.14

4:49.82

400 Free

34.95

5:24.77

100 Free

1:10.09

200 M Free

2:13.57

-8.60s (New PB)

AAA: 2:12.99 (+0.58s | 0.4%)

50 Free

31.34

100 Free

34.01

1:05.35

100 Free

1:05.35

150 Free

34.03

1:39.38

200 Free

34.19

2:13.57

100 Free

1:08.22

200 M IM

2:33.06

-10.04s (New PB)

AAA: 2:30.19 (+2.87s | 1.9%)

50 Fly

32.61

100 Back

38.91

1:11.52

100 IM

1:11.52

150 Breast

47.53

1:59.05

200 Free

34.01

2:33.06

100 IM

1:21.54

50 M Free

29.29

AAA: 28.29 (+1.00s | 3.4%)

Last Splash Inv. Hosted by the Rosen Aquatic & Fitness Center-RESULTS 8/7

07/27/2022

400 M Free

4:59.29

AAA: 4:49.19 (+10.10s | 3.4%)

200 M IM

2:43.10

AA: 2:41.99 (+1.11s | 0.7%)

200 M Free

2:22.17

AAA: 2:17.79 (+4.38s | 3.1%)

200 M Back

2:35.65

AAA: 2:31.89 (+3.76s | 2.4%)

100 M Free

1:07.92

AA: 1:06.69 (+1.23s | 1.8%)

50 M Back

35.36

100 M Back

1:13.58

AAA: 1:10.49 (+3.09s | 4.2%)

800 M Free

10:10.98

AAA: 10:01.49 (+9.49s | 1.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.29	28.69 (+0.60s \| 2.0%)	27.39 (+1.90s \| 6.5%)	27.39 (+1.90s \| 6.5%)	26.89 (+2.40s \| 8.2%)	26.29 (+3.00s \| 10.2%)	26.59 (+2.70s \| 9.2%)
Free 100 M	1:02.82	1:01.89 (+0.93s \| 1.5%)	59.29 (+3.53s \| 5.6%)	59.29 (+3.53s \| 5.6%)	58.19 (+4.63s \| 7.4%)	56.99 (+5.83s \| 9.3%)	57.59 (+5.23s \| 8.3%)
Free 200 M	2:13.57	2:12.99 (+0.58s \| 0.4%)	2:07.79 (+5.78s \| 4.3%)	2:07.79 (+5.78s \| 4.3%)	2:04.99 (+8.58s \| 6.4%)	2:03.09 (+10.48s \| 7.8%)	2:04.29 (+9.28s \| 6.9%)
Free 400 M	4:37.77	4:39.69	4:28.79 (+8.98s \| 3.2%)	4:28.79 (+8.98s \| 3.2%)	4:23.79 (+13.98s \| 5.0%)	4:19.19 (+18.58s \| 6.7%)	4:21.39 (+16.38s \| 5.9%)
Free 800 M	9:28.28	9:36.09	9:13.79 (+14.49s \| 2.5%)	9:13.79 (+14.49s \| 2.5%)	9:04.09 (+24.19s \| 4.3%)	8:52.89 (+35.39s \| 6.2%)	8:58.69 (+29.59s \| 5.2%)
Back 100 M	1:10.69	1:09.49 (+1.20s \| 1.7%)	1:06.79 (+3.90s \| 5.5%)	1:06.79 (+3.90s \| 5.5%)	1:04.79 (+5.90s \| 8.3%)	1:03.69 (+7.00s \| 9.9%)	1:04.39 (+6.30s \| 8.9%)
Back 200 M	2:29.41	2:29.19 (+0.22s \| 0.1%)	2:23.99 (+5.42s \| 3.6%)	2:23.99 (+5.42s \| 3.6%)	2:19.59 (+9.82s \| 6.6%)	2:16.99 (+12.42s \| 8.3%)	2:18.29 (+11.12s \| 7.4%)
Fly 100 M	1:10.79	1:07.19 (+3.60s \| 5.1%)	1:04.69 (+6.10s \| 8.6%)	1:04.69 (+6.10s \| 8.6%)	1:02.69 (+8.10s \| 11.4%)	1:01.69 (+9.10s \| 12.9%)	1:02.39 (+8.40s \| 11.9%)
IM 200 M	2:33.06	2:31.09 (+1.97s \| 1.3%)	2:26.19 (+6.87s \| 4.5%)	2:26.19 (+6.87s \| 4.5%)	2:22.09 (+10.97s \| 7.2%)	2:19.49 (+13.57s \| 8.9%)	2:20.99 (+12.07s \| 7.9%)
IM 400 M	5:21.28	5:20.09 (+1.19s \| 0.4%)	5:07.29 (+13.99s \| 4.4%)	5:07.29 (+13.99s \| 4.4%)	5:00.29 (+20.99s \| 6.5%)	4:55.29 (+25.99s \| 8.1%)	4:57.29 (+23.99s \| 7.5%)