Sophie Zuluaga

Age: 17 years old
Age Category: 17-18
Team: Cougar Aquatic Team | New Jersey Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	New Jersey Swimming	Cougar Aquatic Team

Long course distance

Event

Time

Age

Date

Standard

Next Standard

New Jersey Swimming

Cougar Aquatic Team

Free 100 M

1:03.68

17

07/24/2025

AA

AAA: 1:01.09 (+2.59s | 4.1%)

9

2

Free 400 M

4:37.83

17

07/24/2025

AA

AAA: 4:37.69 (+0.14s | 0.1%)

6

1

50 Free

32.39

100 Free

34.78

1:07.17

100 Free

1:07.17

150 Free

35.31

1:42.48

200 Free

35.11

2:17.59

100 Free

1:10.42

250 Free

34.84

2:52.43

300 Free

35.14

3:27.57

100 Free

1:09.98

350 Free

35.30

4:02.87

400 Free

34.96

4:37.83

100 Free

1:10.26

Free 800 M

9:34.14

17

07/24/2025

AA

AAA: 9:33.79 (+0.35s | 0.1%)

6

1

50 Free

32.14

100 Free

35.17

1:07.31

100 Free

1:07.31

150 Free

35.39

1:42.70

200 Free

36.11

2:18.81

100 Free

1:11.50

250 Free

35.95

2:54.76

300 Free

36.12

3:30.88

100 Free

1:12.07

350 Free

36.09

4:06.97

400 Free

36.40

4:43.37

100 Free

1:12.49

450 Free

35.93

5:19.30

500 Free

36.44

5:55.74

100 Free

1:12.37

550 Free

36.17

6:31.91

600 Free

36.31

7:08.22

100 Free

1:12.48

650 Free

36.32

7:44.54

700 Free

36.78

8:21.32

100 Free

1:13.10

750 Free

36.74

8:58.06

800 Free

36.08

9:34.14

100 Free

1:12.82

Back 100 M

1:10.87

17

07/24/2025

A

AA: 1:10.59 (+0.28s | 0.4%)

5

1

50 Back

34.45

100 Back

36.42

1:10.87

100 Back

1:10.87

Back 200 M

2:29.41

17

07/24/2025

AA

AAA: 2:25.99 (+3.42s | 2.3%)

6

1

50 Back

35.26

100 Back

37.67

1:12.93

100 Back

1:12.93

150 Back

38.18

1:51.11

200 Back

38.30

2:29.41

100 Back

1:16.48

Fly 100 M

1:10.79

17

07/24/2025

A

AA: 1:08.69 (+2.10s | 3.0%)

8

2

50 Fly

32.75

100 Fly

38.03

1:10.79

100 Fly

1:10.79

IM 200 M

2:34.19

17

07/24/2025

AA

AAA: 2:28.79 (+5.40s | 3.5%)

9

1

50 Fly

33.16

100 Back

39.98

1:13.14

100 IM

1:13.14

150 Breast

47.00

2:00.14

200 Free

34.05

2:34.19

100 IM

1:21.05

IM 400 M

5:21.28

17

07/24/2025

AA

AAA: 5:14.49 (+6.79s | 2.1%)

9

1

50 Fly

33.87

100 Fly

38.65

1:12.52

100 Fly

1:12.52

150 Back

42.12

1:54.64

200 Back

40.28

2:34.92

100 Back

1:22.40

250 Breast

47.97

3:22.89

300 Breast

48.42

4:11.31

100 Breast

1:36.39

350 Free

35.50

4:46.81

400 Free

34.47

5:21.28

100 Free

1:09.97

Above are the fastest times that Sophie Zuluaga has achieved in her swimming career. For each event, you can find Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level. The last columns provide Sophie rankings at the team and LSC levels. These rankings are based on the Sophie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:03.68	1:01.89 (+1.79s \| 2.8%)	59.29 (+4.39s \| 6.9%)	59.29 (+4.39s \| 6.9%)	58.19 (+5.49s \| 8.6%)	56.99 (+6.69s \| 10.5%)	57.59 (+6.09s \| 9.6%)
Free 400 M	4:37.83	4:39.69	4:28.79 (+9.04s \| 3.3%)	4:28.79 (+9.04s \| 3.3%)	4:23.79 (+14.04s \| 5.1%)	4:19.19 (+18.64s \| 6.7%)	4:21.39 (+16.44s \| 5.9%)
Free 800 M	9:34.14	9:36.09	9:13.79 (+20.35s \| 3.5%)	9:13.79 (+20.35s \| 3.5%)	9:04.09 (+30.05s \| 5.2%)	8:52.89 (+41.25s \| 7.2%)	8:58.69 (+35.45s \| 6.2%)
Back 100 M	1:10.87	1:09.49 (+1.38s \| 1.9%)	1:06.79 (+4.08s \| 5.8%)	1:06.79 (+4.08s \| 5.8%)	1:04.79 (+6.08s \| 8.6%)	1:03.69 (+7.18s \| 10.1%)	1:04.39 (+6.48s \| 9.1%)
Back 200 M	2:29.41	2:29.19 (+0.22s \| 0.1%)	2:23.99 (+5.42s \| 3.6%)	2:23.99 (+5.42s \| 3.6%)	2:19.59 (+9.82s \| 6.6%)	2:16.99 (+12.42s \| 8.3%)	2:18.29 (+11.12s \| 7.4%)
Fly 100 M	1:10.79	1:07.19 (+3.60s \| 5.1%)	1:04.69 (+6.10s \| 8.6%)	1:04.69 (+6.10s \| 8.6%)	1:02.69 (+8.10s \| 11.4%)	1:01.69 (+9.10s \| 12.9%)	1:02.39 (+8.40s \| 11.9%)
IM 200 M	2:34.19	2:31.09 (+3.10s \| 2.0%)	2:26.19 (+8.00s \| 5.2%)	2:26.19 (+8.00s \| 5.2%)	2:22.09 (+12.10s \| 7.8%)	2:19.49 (+14.70s \| 9.5%)	2:20.99 (+13.20s \| 8.6%)
IM 400 M	5:21.28	5:20.09 (+1.19s \| 0.4%)	5:07.29 (+13.99s \| 4.4%)	5:07.29 (+13.99s \| 4.4%)	5:00.29 (+20.99s \| 6.5%)	4:55.29 (+25.99s \| 8.1%)	4:57.29 (+23.99s \| 7.5%)

Progression

See how Sophie Zuluaga is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sophie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sophie Zuluaga has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sophie's time, the progress against Sophie's best time, the corresponding time standard, as well as how much faster Sophie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 RAFC Last Splash Invitational

07/24/2025

Orlando

50 M Back

33.70

17

3

7

2

100 M Back

1:10.87

A

AA: 1:10.59 (+0.28s | 0.4%)

17

2

1

4

50 Back

34.45

100 Back

36.42

1:10.87

100 Back

1:10.87

100 M Free

1:03.68

AA

AAA: 1:01.09 (+2.59s | 4.1%)

17

400 M Free

4:37.83

AA

AAA: 4:37.69 (+0.14s | 0.1%)

17

1

7

50 Free

32.39

100 Free

34.78

1:07.17

100 Free

1:07.17

150 Free

35.31

1:42.48

200 Free

35.11

2:17.59

100 Free

1:10.42

250 Free

34.84

2:52.43

300 Free

35.14

3:27.57

100 Free

1:09.98

350 Free

35.30

4:02.87

400 Free

34.96

4:37.83

100 Free

1:10.26

100 M Fly

1:10.79

A

AA: 1:08.69 (+2.10s | 3.0%)

17

3

4

8

50 Fly

32.75

100 Fly

38.03

1:10.79

100 Fly

1:10.79

800 M Free

9:34.14

AA

AAA: 9:33.79 (+0.35s | 0.1%)

17

1

5

4

50 Free

32.14

100 Free

35.17

1:07.31

100 Free

1:07.31

150 Free

35.39

1:42.70

200 Free

36.11

2:18.81

100 Free

1:11.50

250 Free

35.95

2:54.76

300 Free

36.12

3:30.88

100 Free

1:12.07

350 Free

36.09

4:06.97

400 Free

36.40

4:43.37

100 Free

1:12.49

450 Free

35.93

5:19.30

500 Free

36.44

5:55.74

100 Free

1:12.37

550 Free

36.17

6:31.91

600 Free

36.31

7:08.22

100 Free

1:12.48

650 Free

36.32

7:44.54

700 Free

36.78

8:21.32

100 Free

1:13.10

750 Free

36.74

8:58.06

800 Free

36.08

9:34.14

100 Free

1:12.82

400 M IM

5:21.28

AA

AAA: 5:14.49 (+6.79s | 2.1%)

17

1

6

2

50 Fly

33.87

100 Fly

38.65

1:12.52

100 Fly

1:12.52

150 Back

42.12

1:54.64

200 Back

40.28

2:34.92

100 Back

1:22.40

250 Breast

47.97

3:22.89

300 Breast

48.42

4:11.31

100 Breast

1:36.39

350 Free

35.50

4:46.81

400 Free

34.47

5:21.28

100 Free

1:09.97

200 M IM

2:34.19

AA

AAA: 2:28.79 (+5.40s | 3.5%)

17

1

7

4

50 Fly

33.16

100 Back

39.98

1:13.14

100 IM

1:13.14

150 Breast

47.00

2:00.14

200 Free

34.05

2:34.19

100 IM

1:21.05

200 M Back

2:29.41

AA

AAA: 2:25.99 (+3.42s | 2.3%)

17

1

2

4

50 Back

35.26

100 Back

37.67

1:12.93

100 Back

1:12.93

150 Back

38.18

1:51.11

200 Back

38.30

2:29.41

100 Back

1:16.48

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:03.68	1:01.89 (+1.79s \| 2.8%)	59.29 (+4.39s \| 6.9%)	59.29 (+4.39s \| 6.9%)	58.19 (+5.49s \| 8.6%)	56.99 (+6.69s \| 10.5%)	57.59 (+6.09s \| 9.6%)
Free 400 M	4:37.83	4:39.69	4:28.79 (+9.04s \| 3.3%)	4:28.79 (+9.04s \| 3.3%)	4:23.79 (+14.04s \| 5.1%)	4:19.19 (+18.64s \| 6.7%)	4:21.39 (+16.44s \| 5.9%)
Free 800 M	9:34.14	9:36.09	9:13.79 (+20.35s \| 3.5%)	9:13.79 (+20.35s \| 3.5%)	9:04.09 (+30.05s \| 5.2%)	8:52.89 (+41.25s \| 7.2%)	8:58.69 (+35.45s \| 6.2%)
Back 100 M	1:10.87	1:09.49 (+1.38s \| 1.9%)	1:06.79 (+4.08s \| 5.8%)	1:06.79 (+4.08s \| 5.8%)	1:04.79 (+6.08s \| 8.6%)	1:03.69 (+7.18s \| 10.1%)	1:04.39 (+6.48s \| 9.1%)
Back 200 M	2:29.41	2:29.19 (+0.22s \| 0.1%)	2:23.99 (+5.42s \| 3.6%)	2:23.99 (+5.42s \| 3.6%)	2:19.59 (+9.82s \| 6.6%)	2:16.99 (+12.42s \| 8.3%)	2:18.29 (+11.12s \| 7.4%)
Fly 100 M	1:10.79	1:07.19 (+3.60s \| 5.1%)	1:04.69 (+6.10s \| 8.6%)	1:04.69 (+6.10s \| 8.6%)	1:02.69 (+8.10s \| 11.4%)	1:01.69 (+9.10s \| 12.9%)	1:02.39 (+8.40s \| 11.9%)
IM 200 M	2:34.19	2:31.09 (+3.10s \| 2.0%)	2:26.19 (+8.00s \| 5.2%)	2:26.19 (+8.00s \| 5.2%)	2:22.09 (+12.10s \| 7.8%)	2:19.49 (+14.70s \| 9.5%)	2:20.99 (+13.20s \| 8.6%)
IM 400 M	5:21.28	5:20.09 (+1.19s \| 0.4%)	5:07.29 (+13.99s \| 4.4%)	5:07.29 (+13.99s \| 4.4%)	5:00.29 (+20.99s \| 6.5%)	4:55.29 (+25.99s \| 8.1%)	4:57.29 (+23.99s \| 7.5%)