Spencer Cowart

Age: 14 years old
Age Category: 13-14
Team: Upper Dublin Aquatic Club | Middle Atlantic Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Upper Dublin Aquatic Club

Middle Atlantic Swimming

Eastern Zone

USA

Free 50 Y

24.08

14

12/11/2025

AA

AAA: 23.49 (+0.59s | 2.5%)

2

15

246

993

Free 100 Y

49.89

Analysis

14

12/11/2025

AAA

AAAA: 48.69 (+1.20s | 2.4%)

1

4

58

232

50 Free

23.98

100 Free

25.91

49.89

100 Free

49.89

Free 200 Y

1:50.87

Analysis

14

12/11/2025

AAA

AAAA: 1:46.89 (+3.98s | 3.6%)

2

5

93

331

50 Free

25.68

100 Free

27.92

53.60

100 Free

53.60

150 Free

28.75

1:22.35

200 Free

28.52

1:50.87

100 Free

57.27

Free 500 Y

4:56.05

Analysis

14

12/11/2025

AAA

AAAA: 4:49.29 (+6.76s | 2.3%)

2

50

208

50 Free

26.72

100 Free

29.40

56.12

100 Free

56.12

150 Free

30.37

1:26.49

200 Free

30.27

1:56.76

100 Free

1:00.64

250 Free

30.06

2:26.82

300 Free

30.01

2:56.83

100 Free

1:00.07

350 Free

30.48

3:27.31

400 Free

30.32

3:57.63

100 Free

1:00.80

450 Free

29.63

4:27.26

500 Free

28.79

4:56.05

100 Free

58.42

Free 1000 Y

10:22.17

Analysis

14

12/11/2025

AAA

AAAA: 9:58.49 (+23.68s | 3.8%)

1

4

59

240

50 Free

28.10

100 Free

31.14

59.24

100 Free

59.24

150 Free

31.81

1:31.05

200 Free

32.22

2:03.27

100 Free

1:04.03

250 Free

32.00

2:35.27

300 Free

32.01

3:07.28

100 Free

1:04.01

350 Free

31.73

3:39.01

400 Free

31.56

4:10.57

100 Free

1:03.29

450 Free

31.67

4:42.24

500 Free

31.77

5:14.01

100 Free

1:03.44

550 Free

31.45

5:45.46

600 Free

31.51

6:16.97

100 Free

1:02.96

650 Free

31.73

6:48.70

700 Free

31.32

7:20.02

100 Free

1:03.05

750 Free

31.02

7:51.04

800 Free

31.09

8:22.13

100 Free

1:02.11

850 Free

31.12

8:53.25

900 Free

30.35

9:23.60

100 Free

1:01.47

950 Free

29.98

9:53.58

1000 Free

28.59

10:22.17

100 Free

58.57

Back 100 Y

56.25

Analysis

14

12/11/2025

AA

AAA: 55.99 (+0.26s | 0.5%)

1

5

73

255

50 Back

27.67

100 Back

28.58

56.25

100 Back

56.25

Back 200 Y

2:01.14

Analysis

14

12/11/2025

AAA

AAAA: 1:55.99 (+5.15s | 4.3%)

2

4

51

178

50 Back

28.28

100 Back

30.91

59.19

100 Back

59.19

150 Back

31.30

1:30.49

200 Back

30.65

2:01.14

100 Back

1:01.95

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Upper Dublin Aquatic Club	Middle Atlantic Swimming	Eastern Zone	USA

Above are the fastest times that Spencer Cowart has achieved in his swimming career. For each event, you can find Spencer's best time, the corresponding time standard, as well as how much faster Spencer needs to be to reach the next level. The last columns provide Spencer rankings at the team and LSC levels. These rankings are based on the Spencer's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	24.08	22.19 (+1.89s \| 7.8%)	21.29 (+2.79s \| 11.6%)	21.29 (+2.79s \| 11.6%)	20.59 (+3.49s \| 14.5%)	20.09 (+3.99s \| 16.6%)	20.39 (+3.69s \| 15.3%)	25.29
Free 100 Y	49.89	48.19 (+1.70s \| 3.4%)	46.39 (+3.50s \| 7.0%)	46.39 (+3.50s \| 7.0%)	45.09 (+4.80s \| 9.6%)	43.49 (+6.40s \| 12.8%)	44.39 (+5.50s \| 11.0%)	54.49
Free 200 Y	1:50.87	1:45.79 (+5.08s \| 4.6%)	1:41.59 (+9.28s \| 8.4%)	1:41.59 (+9.28s \| 8.4%)	1:38.79 (+12.08s \| 10.9%)	1:36.49 (+14.38s \| 13.0%)	1:38.09 (+12.78s \| 11.5%)	1:58.39
Free 500 Y	4:56.05	4:47.79 (+8.26s \| 2.8%)	4:37.09 (+18.96s \| 6.4%)	4:37.09 (+18.96s \| 6.4%)	4:29.49 (+26.56s \| 9.0%)	4:22.09 (+33.96s \| 11.5%)	4:27.69 (+28.36s \| 9.6%)	5:19.99
Free 1000 Y	10:22.17	9:59.49 (+22.68s \| 3.6%)	9:34.29 (+47.88s \| 7.7%)	9:34.29 (+47.88s \| 7.7%)	9:25.49 (+56.68s \| 9.1%)	9:07.49 (+74.68s \| 12.0%)	9:13.19 (+68.98s \| 11.1%)	11:03.89
Back 100 Y	56.25	53.89 (+2.36s \| 4.2%)	51.49 (+4.76s \| 8.5%)	51.49 (+4.76s \| 8.5%)	49.39 (+6.86s \| 12.2%)	47.59 (+8.66s \| 15.4%)	48.89 (+7.36s \| 13.1%)	1:00.49
Back 200 Y	2:01.14	1:57.29 (+3.85s \| 3.2%)	1:52.79 (+8.35s \| 6.9%)	1:52.79 (+8.35s \| 6.9%)	1:48.29 (+12.85s \| 10.6%)	1:45.49 (+15.65s \| 12.9%)	1:47.09 (+14.05s \| 11.6%)	2:10.09

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Spencer Cowart is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Spencer's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Spencer Cowart has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Spencer's time, the progress against Spencer's best time, the corresponding time standard, as well as how much faster Spencer needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Katie Ledecky Invitational

12/11/2025

College Park

100 Y Free

50.55

+0.66s

AAA

AAAA: 48.69 (+1.86s | 3.7%)

14

1

8

4

50 Free

24.55

100 Free

26.00

50.55

100 Free

50.55

50 Y Free

24.08

AA

AAA: 23.49 (+0.59s | 2.5%)

14

500 Y Free

4:56.05

AAA

AAAA: 4:49.29 (+6.76s | 2.3%)

14

50 Free

26.72

100 Free

29.40

56.12

100 Free

56.12

150 Free

30.37

1:26.49

200 Free

30.27

1:56.76

100 Free

1:00.64

250 Free

30.06

2:26.82

300 Free

30.01

2:56.83

100 Free

1:00.07

350 Free

30.48

3:27.31

400 Free

30.32

3:57.63

100 Free

1:00.80

450 Free

29.63

4:27.26

500 Free

28.79

4:56.05

100 Free

58.42

100 Y Back

56.25

AA

AAA: 55.99 (+0.26s | 0.5%)

14

50 Back

27.67

100 Back

28.58

56.25

100 Back

56.25

100 Y Free

49.89

AAA

AAAA: 48.69 (+1.20s | 2.4%)

14

1

4

1

50 Free

23.98

100 Free

25.91

49.89

100 Free

49.89

1000 Y Free

10:22.17

AAA

AAAA: 9:58.49 (+23.68s | 3.8%)

14

7

2

8

50 Free

28.10

100 Free

31.14

59.24

100 Free

59.24

150 Free

31.81

1:31.05

200 Free

32.22

2:03.27

100 Free

1:04.03

250 Free

32.00

2:35.27

300 Free

32.01

3:07.28

100 Free

1:04.01

350 Free

31.73

3:39.01

400 Free

31.56

4:10.57

100 Free

1:03.29

450 Free

31.67

4:42.24

500 Free

31.77

5:14.01

100 Free

1:03.44

550 Free

31.45

5:45.46

600 Free

31.51

6:16.97

100 Free

1:02.96

650 Free

31.73

6:48.70

700 Free

31.32

7:20.02

100 Free

1:03.05

750 Free

31.02

7:51.04

800 Free

31.09

8:22.13

100 Free

1:02.11

850 Free

31.12

8:53.25

900 Free

30.35

9:23.60

100 Free

1:01.47

950 Free

29.98

9:53.58

1000 Free

28.59

10:22.17

100 Free

58.57

200 Y Free

1:50.87

AAA

AAAA: 1:46.89 (+3.98s | 3.6%)

14

50 Free

25.68

100 Free

27.92

53.60

100 Free

53.60

150 Free

28.75

1:22.35

200 Free

28.52

1:50.87

100 Free

57.27

200 Y Back

2:01.14

AAA

AAAA: 1:55.99 (+5.15s | 4.3%)

14

50 Back

28.28

100 Back

30.91

59.19

100 Back

59.19

150 Back

31.30

1:30.49

200 Back

30.65

2:01.14

100 Back

1:01.95

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	24.08	22.19 (+1.89s \| 7.8%)	21.29 (+2.79s \| 11.6%)	21.29 (+2.79s \| 11.6%)	20.59 (+3.49s \| 14.5%)	20.09 (+3.99s \| 16.6%)	20.39 (+3.69s \| 15.3%)	25.29
Free 100 Y	49.89	48.19 (+1.70s \| 3.4%)	46.39 (+3.50s \| 7.0%)	46.39 (+3.50s \| 7.0%)	45.09 (+4.80s \| 9.6%)	43.49 (+6.40s \| 12.8%)	44.39 (+5.50s \| 11.0%)	54.49
Free 200 Y	1:50.87	1:45.79 (+5.08s \| 4.6%)	1:41.59 (+9.28s \| 8.4%)	1:41.59 (+9.28s \| 8.4%)	1:38.79 (+12.08s \| 10.9%)	1:36.49 (+14.38s \| 13.0%)	1:38.09 (+12.78s \| 11.5%)	1:58.39
Free 500 Y	4:56.05	4:47.79 (+8.26s \| 2.8%)	4:37.09 (+18.96s \| 6.4%)	4:37.09 (+18.96s \| 6.4%)	4:29.49 (+26.56s \| 9.0%)	4:22.09 (+33.96s \| 11.5%)	4:27.69 (+28.36s \| 9.6%)	5:19.99
Free 1000 Y	10:22.17	9:59.49 (+22.68s \| 3.6%)	9:34.29 (+47.88s \| 7.7%)	9:34.29 (+47.88s \| 7.7%)	9:25.49 (+56.68s \| 9.1%)	9:07.49 (+74.68s \| 12.0%)	9:13.19 (+68.98s \| 11.1%)	11:03.89
Back 100 Y	56.25	53.89 (+2.36s \| 4.2%)	51.49 (+4.76s \| 8.5%)	51.49 (+4.76s \| 8.5%)	49.39 (+6.86s \| 12.2%)	47.59 (+8.66s \| 15.4%)	48.89 (+7.36s \| 13.1%)	1:00.49
Back 200 Y	2:01.14	1:57.29 (+3.85s \| 3.2%)	1:52.79 (+8.35s \| 6.9%)	1:52.79 (+8.35s \| 6.9%)	1:48.29 (+12.85s \| 10.6%)	1:45.49 (+15.65s \| 12.9%)	1:47.09 (+14.05s \| 11.6%)	2:10.09