Stephanie Zhou

Age: 11 years old
Age Category: 11-12
Team: Tnt Swimming | Southeastern Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Tnt Swimming

Southeastern Swimming

Southern Zone

USA

Free 50 Y

35.51

11

01/16/2026

B: 33.99 (+1.52s | 4.3%)

2

325

1,000+

Free 100 Y

1:20.26

Analysis

11

01/16/2026

B: 1:14.69 (+5.57s | 6.9%)

3

292

1,000+

50 Free

36.61

100 Free

43.65

1:20.26

100 Free

1:20.26

Back 50 Y

44.21

11

01/16/2026

B: 38.79 (+5.42s | 12.3%)

4

347

1,000+

Back 100 Y

1:31.78

Analysis

11

01/16/2026

B: 1:26.59 (+5.19s | 5.7%)

2

242

1,000+

50 Back

43.87

100 Back

47.91

1:31.78

100 Back

1:31.78

Breast 50 Y

49.45

11

01/16/2026

B: 43.99 (+5.46s | 11.0%)

3

308

1,000+

Breast 100 Y

1:50.18

Analysis

11

01/16/2026

B: 1:36.49 (+13.69s | 12.4%)

4

263

1,000+

50 Breast

50.84

100 Breast

59.34

1:50.18

100 Breast

1:50.18

Fly 50 Y

41.24

11

01/16/2026

B: 36.89 (+4.35s | 10.5%)

3

235

1,000+

IM 100 Y

1:35.10

Analysis

11

11/21/2025

B: 1:25.19 (+9.91s | 10.4%)

3

308

1,000+

50 IM

43.43

100 IM

51.67

1:35.10

100 IM

1:35.10

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Tnt Swimming	Southeastern Swimming	Southern Zone	USA

Above are the fastest times that Stephanie Zhou has achieved in her swimming career. For each event, you can find Stephanie's best time, the corresponding time standard, as well as how much faster Stephanie needs to be to reach the next level. The last columns provide Stephanie rankings at the team and LSC levels. These rankings are based on the Stephanie's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.51	24.89 (+10.62s \| 29.9%)	23.89 (+11.62s \| 32.7%)	23.89 (+11.62s \| 32.7%)	23.29 (+12.22s \| 34.4%)	22.59 (+12.92s \| 36.4%)	22.79 (+12.72s \| 35.8%)	29.69 (+5.82s \| 16.4%)
Free 100 Y	1:20.26	53.99 (+26.27s \| 32.7%)	51.89 (+28.37s \| 35.3%)	51.89 (+28.37s \| 35.3%)	50.39 (+29.87s \| 37.2%)	49.29 (+30.97s \| 38.6%)	49.69 (+30.57s \| 38.1%)	1:04.19 (+16.07s \| 20.0%)
Back 50 Y	44.21	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+10.52s \| 23.8%)
Back 100 Y	1:31.78	59.49 (+32.29s \| 35.2%)	57.09 (+34.69s \| 37.8%)	57.09 (+34.69s \| 37.8%)	55.09 (+36.69s \| 40.0%)	53.89 (+37.89s \| 41.3%)	54.49 (+37.29s \| 40.6%)	1:13.09 (+18.69s \| 20.4%)
Breast 50 Y	49.45	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+11.66s \| 23.6%)
Breast 100 Y	1:50.18	1:07.59 (+42.59s \| 38.7%)	1:05.49 (+44.69s \| 40.6%)	1:05.49 (+44.69s \| 40.6%)	1:03.09 (+47.09s \| 42.7%)	1:01.79 (+48.39s \| 43.9%)	1:02.79 (+47.39s \| 43.0%)	1:22.09 (+28.09s \| 25.5%)
Fly 50 Y	41.24	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+9.05s \| 21.9%)
IM 100 Y	1:35.10	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+21.31s \| 22.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Stephanie Zhou is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Stephanie's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Stephanie Zhou has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Stephanie's time, the progress against Stephanie's best time, the corresponding time standard, as well as how much faster Stephanie needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 GPAC Winter Invitational

01/16/2026

Pensacola

100 Y Free

1:20.26

-2.41s (New PB)

B: 1:14.69 (+5.57s | 6.9%)

11

1

7

4

50 Free

36.61

100 Free

43.65

1:20.26

100 Free

1:20.26

50 Y Fly

41.24

-4.08s (New PB)

B: 36.89 (+4.35s | 10.5%)

11

1

8

3

50 Y Free

35.51

-1.85s (New PB)

B: 33.99 (+1.52s | 4.3%)

11

1

3

50 Y Breast

49.45

-1.33s (New PB)

B: 43.99 (+5.46s | 11.0%)

11

1

7

5

50 Y Back

44.21

-0.99s (New PB)

B: 38.79 (+5.42s | 12.3%)

11

1

9

100 Y Back

1:31.78

-9.78s (New PB)

B: 1:26.59 (+5.19s | 5.7%)

11

1

9

50 Back

43.87

100 Back

47.91

1:31.78

100 Back

1:31.78

100 Y Breast

1:50.18

-2.73s (New PB)

B: 1:36.49 (+13.69s | 12.4%)

11

1

3

9

50 Breast

50.84

100 Breast

59.34

1:50.18

100 Breast

1:50.18

2025 GPAC Gravy Bowl Invitational

11/21/2025

Pensacola

50 Y Breast

50.78

B: 43.99 (+6.79s | 13.4%)

11

50 Y Free

37.36

B: 33.99 (+3.37s | 9.0%)

11

100 Y IM

1:35.10

B: 1:25.19 (+9.91s | 10.4%)

11

50 IM

43.43

100 IM

51.67

1:35.10

100 IM

1:35.10

50 Y Fly

45.32

B: 36.89 (+8.43s | 18.6%)

11

50 Y Back

45.20

B: 38.79 (+6.41s | 14.2%)

11

100 Y Free

1:25.09

+2.42s

B: 1:14.69 (+10.40s | 12.2%)

11

50 Free

39.09

100 Free

46.00

1:25.09

100 Free

1:25.09

2025 CMSA Vance Rose Invitational

10/04/2025

Mobile

100 Y Breast

1:52.91

B

BB: 1:46.89 (+6.02s | 5.3%)

10

4

3

7

50 Breast

53.10

100 Breast

59.81

1:52.91

100 Breast

1:52.91

100 Y Back

1:41.56

B

BB: 1:33.99 (+7.57s | 7.5%)

10

4

2

9

50 Back

48.66

100 Back

52.90

1:41.56

100 Back

1:41.56

100 Y Free

1:22.67

B

BB: 1:21.09 (+1.58s | 1.9%)

10

4

1

4