Sunday Cook

Age: 13 years old
Age Category: 13-14
Team: Lynchburg YMCA Swim Team | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Virginia Swimming

Lynchburg YMCA Swim Team

Free 50 Y

32.68

01/02/2026

B: 32.49 (+0.19s | 0.6%)

508

Free 100 Y

1:14.33

11/08/2025

B: 1:10.99 (+3.34s | 4.5%)

520

50 Free

35.17

100 Free

39.16

1:14.33

100 Free

1:14.33

Free 200 Y

2:45.65

11/23/2025

B: 2:33.59 (+12.06s | 7.3%)

477

50 Free

37.75

100 Free

41.83

1:19.58

100 Free

1:19.58

150 Free

43.27

2:02.85

200 Free

42.80

2:45.65

100 Free

1:26.07

Free 500 Y

7:33.09

01/02/2026

B: 6:52.19 (+40.90s | 9.0%)

373

50 Free

39.60

100 Free

44.94

1:24.54

100 Free

1:24.54

150 Free

46.19

2:10.73

200 Free

46.39

2:57.12

100 Free

1:32.58

250 Free

46.49

3:43.61

300 Free

47.28

4:30.89

100 Free

1:33.77

350 Free

46.83

5:17.72

400 Free

46.29

6:04.01

100 Free

1:33.12

450 Free

45.08

6:49.09

500 Free

44.00

7:33.09

100 Free

1:29.08

Back 100 Y

1:21.33

01/02/2026

B: 1:16.89 (+4.44s | 5.5%)

401

50 Back

39.89

100 Back

41.44

1:21.33

100 Back

1:21.33

Back 200 Y

2:54.01

12/04/2025

B: 2:46.39 (+7.62s | 4.4%)

283

50 Back

42.08

150 Back

1:29.19

2:11.27

200 Back

42.74

2:54.01

100 Back

2:11.93

Breast 100 Y

1:43.82

01/02/2026

B: 1:28.69 (+15.13s | 14.6%)

575

Breast 200 Y

3:34.85

01/02/2026

B: 3:10.99 (+23.86s | 11.1%)

361

50 Breast

48.29

100 Breast

54.96

1:43.25

100 Breast

1:43.25

150 Breast

56.40

2:39.65

200 Breast

55.20

3:34.85

100 Breast

1:51.60

IM 200 Y

3:05.86

01/02/2026

B: 2:51.79 (+14.07s | 7.6%)

447

50 Fly

40.56

100 Back

46.63

1:27.19

100 IM

1:27.19

150 Breast

57.50

2:24.69

200 Free

41.17

3:05.86

100 IM

1:38.67

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Virginia Swimming	Lynchburg YMCA Swim Team

Above are the fastest times that Sunday Cook has achieved in her swimming career. For each event, you can find Sunday's best time, the corresponding time standard, as well as how much faster Sunday needs to be to reach the next level. The last columns provide Sunday rankings at the team and LSC levels. These rankings are based on the Sunday's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.68	24.89 (+7.79s \| 23.8%)	23.89 (+8.79s \| 26.9%)	23.89 (+8.79s \| 26.9%)	23.29 (+9.39s \| 28.7%)	22.59 (+10.09s \| 30.9%)	22.79 (+9.89s \| 30.3%)	27.99 (+4.69s \| 14.4%)
Free 100 Y	1:14.33	53.99 (+20.34s \| 27.4%)	51.89 (+22.44s \| 30.2%)	51.89 (+22.44s \| 30.2%)	50.39 (+23.94s \| 32.2%)	49.29 (+25.04s \| 33.7%)	49.69 (+24.64s \| 33.1%)	59.79 (+14.54s \| 19.6%)
Free 200 Y	2:45.65	1:56.29 (+49.36s \| 29.8%)	1:52.89 (+52.76s \| 31.9%)	1:52.29 (+53.36s \| 32.2%)	1:49.09 (+56.56s \| 34.1%)	1:46.69 (+58.96s \| 35.6%)	1:47.39 (+58.26s \| 35.2%)	2:09.19 (+36.46s \| 22.0%)
Free 500 Y	7:33.09	5:10.69 (+142.40s \| 31.4%)	5:02.59 (+150.50s \| 33.2%)	5:02.59 (+150.50s \| 33.2%)	4:53.09 (+160.00s \| 35.3%)	4:45.99 (+167.10s \| 36.9%)	4:48.09 (+165.00s \| 36.4%)	5:44.79 (+108.30s \| 23.9%)
Back 100 Y	1:21.33	59.49 (+21.84s \| 26.9%)	57.09 (+24.24s \| 29.8%)	57.09 (+24.24s \| 29.8%)	55.09 (+26.24s \| 32.3%)	53.89 (+27.44s \| 33.7%)	54.49 (+26.84s \| 33.0%)	1:05.69 (+15.64s \| 19.2%)
Back 200 Y	2:54.01	2:08.59 (+45.42s \| 26.1%)	2:04.19 (+49.82s \| 28.6%)	2:04.19 (+49.82s \| 28.6%)	1:59.39 (+54.62s \| 31.4%)	1:56.59 (+57.42s \| 33.0%)	1:57.69 (+56.32s \| 32.4%)	2:22.49 (+31.52s \| 18.1%)
Breast 100 Y	1:43.82	1:07.59 (+36.23s \| 34.9%)	1:05.49 (+38.33s \| 36.9%)	1:05.49 (+38.33s \| 36.9%)	1:03.09 (+40.73s \| 39.2%)	1:01.79 (+42.03s \| 40.5%)	1:02.79 (+41.03s \| 39.5%)	1:15.39 (+28.43s \| 27.4%)
Breast 200 Y	3:34.85	2:28.19 (+66.66s \| 31.0%)	2:22.69 (+72.16s \| 33.6%)	2:22.69 (+72.16s \| 33.6%)	2:17.19 (+77.66s \| 36.1%)	2:13.59 (+81.26s \| 37.8%)	2:15.49 (+79.36s \| 36.9%)	2:43.09 (+51.76s \| 24.1%)
IM 200 Y	3:05.86	2:10.49 (+55.37s \| 29.8%)	2:06.39 (+59.47s \| 32.0%)	2:06.39 (+59.47s \| 32.0%)	2:02.19 (+63.67s \| 34.3%)	1:59.49 (+66.37s \| 35.7%)	2:00.59 (+65.27s \| 35.1%)	2:25.99 (+39.87s \| 21.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Sunday Cook is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Sunday's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Sunday Cook has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Sunday's time, the progress against Sunday's best time, the corresponding time standard, as well as how much faster Sunday needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 LY Winter Invitational

01/02/2026

Lynchburg

100 Y Back

1:21.33

-1.24s (New PB)

B: 1:16.89 (+4.44s | 5.5%)

50 Back

39.89

100 Back

41.44

1:21.33

100 Back

1:21.33

500 Y Free

7:33.09

-24.86s (New PB)

B: 6:52.19 (+40.90s | 9.0%)

50 Free

39.60

100 Free

44.94

1:24.54

100 Free

1:24.54

150 Free

46.19

2:10.73

200 Free

46.39

2:57.12

100 Free

1:32.58

250 Free

46.49

3:43.61

300 Free

47.28

4:30.89

100 Free

1:33.77

350 Free

46.83

5:17.72

400 Free

46.29

6:04.01

100 Free

1:33.12

450 Free

45.08

6:49.09

500 Free

44.00

7:33.09

100 Free

1:29.08

50 Y Free

32.68

-1.55s (New PB)

B: 32.49 (+0.19s | 0.6%)

50 Y Breast

47.31

200 Y Breast

3:34.85

B: 3:10.99 (+23.86s | 11.1%)

50 Breast

48.29

100 Breast

54.96

1:43.25

100 Breast

1:43.25

150 Breast

56.40

2:39.65

200 Breast

55.20

3:34.85

100 Breast

1:51.60

200 Y Free

2:46.23

+0.58s

B: 2:33.59 (+12.64s | 7.6%)

50 Free

36.88

100 Free

42.40

1:19.28

100 Free

1:19.28

150 Free

43.64

2:02.92

200 Free

43.31

2:46.23

100 Free

1:26.95

100 Y Breast

1:43.82

-3.63s (New PB)

B: 1:28.69 (+15.13s | 14.6%)

200 Y IM

3:05.86

-1.22s (New PB)

B: 2:51.79 (+14.07s | 7.6%)

50 Fly

40.56

100 Back

46.63

1:27.19

100 IM

1:27.19

150 Breast

57.50

2:24.69

200 Free

41.17

3:05.86

100 IM

1:38.67

50 Y Back

36.96

14th Annual Swim Tri Speedo Winter Champs

12/04/2025

Lynchburg

100 Y Back

1:22.57

-2.53s (New PB)

B: 1:16.89 (+5.68s | 6.9%)

50 Back

40.12

100 Back

42.45

1:22.57

100 Back

1:22.57

50 Y Fly

40.12

200 Y Back

2:54.01

-7.29s (New PB)

B: 2:46.39 (+7.62s | 4.4%)

50 Back

42.08

150 Back

1:29.19

2:11.27

200 Back

42.74

2:54.01

100 Back

2:11.93

200 Y IM

3:12.60

+5.52s

B: 2:51.79 (+20.81s | 10.8%)

50 Fly

44.18

100 Back

47.43

1:31.61

100 IM

1:31.61

150 Breast

59.35

2:30.96

200 Free

41.64

3:12.60

100 IM

1:40.99

100 Y Free

1:15.56

+1.23s

B: 1:10.99 (+4.57s | 6.0%)

50 Free

35.86

100 Free

39.70

1:15.56

100 Free

1:15.56

50 Y Free

35.05

+0.82s

B: 32.49 (+2.56s | 7.3%)

CA Y November YMCA Copied

11/23/2025

Charlottesville

200 Y Back

3:01.30

-11.44s (New PB)

B: 2:46.39 (+14.91s | 8.2%)

50 Back

42.97

200 Back

2:18.33

3:01.30

100 Back

2:18.33

50 Y Free

34.23

B: 32.49 (+1.74s | 5.1%)

100 Y Back

1:25.10

B: 1:16.89 (+8.21s | 9.6%)

200 Y Free

2:45.65

B: 2:33.59 (+12.06s | 7.3%)

50 Free

37.75

100 Free

41.83

1:19.58

100 Free

1:19.58

150 Free

43.27

2:02.85

200 Free

42.80

2:45.65

100 Free

1:26.07

CA Y Tri Meet

11/08/2025

Charlottesville

200 Y IM

3:13.21

+6.13s

B: 2:51.79 (+21.42s | 11.1%)

50 Fly

44.21

100 Back

46.12

1:30.33

100 IM

1:30.33

150 Breast

1:00.99

2:31.32

200 Free

41.89

3:13.21

100 IM

1:42.88

100 Y Breast

1:47.45

-2.45s (New PB)

B: 1:28.69 (+18.76s | 17.5%)

100 Y Free

1:14.33

-3.30s (New PB)

B: 1:10.99 (+3.34s | 4.5%)

50 Free

35.17

100 Free

39.16

1:14.33

100 Free

1:14.33

LY 2025 YMCA October Meet

10/18/2025

Lynchburg

100 Y Free

1:17.63

B: 1:10.99 (+6.64s | 8.6%)

500 Y Free

7:57.95

B: 6:52.19 (+65.76s | 13.8%)

50 Free

40.86

100 Free

46.20

1:27.06

100 Free

1:27.06

150 Free

48.68

2:15.74

200 Free

49.42

3:05.16

100 Free

1:38.10

250 Free

50.45

3:55.61

300 Free

50.03

4:45.64

100 Free

1:40.48

350 Free

49.93

5:35.57

400 Free

48.92

6:24.49

100 Free

1:38.85

500 Free

1:33.46

7:57.95

100 Free

1:33.46

100 Y Breast

1:49.90

B: 1:28.69 (+21.21s | 19.3%)

200 Y Back

3:12.74

B: 2:46.39 (+26.35s | 13.7%)

50 Back

45.59

100 Back

49.48

1:35.07

100 Back

1:35.07

150 Back

50.89

2:25.96

200 Back

46.78

3:12.74

100 Back

1:37.67

2025 LY Season Opener

09/19/2025

Lynchburg

200 Y IM

3:07.08

B: 2:51.79 (+15.29s | 8.2%)

50 Fly

41.30

100 Back

46.19

1:27.49

100 IM

1:27.49

150 Breast

57.36

2:24.85

200 Free

42.23

3:07.08

100 IM

1:39.59

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.68	24.89 (+7.79s \| 23.8%)	23.89 (+8.79s \| 26.9%)	23.89 (+8.79s \| 26.9%)	23.29 (+9.39s \| 28.7%)	22.59 (+10.09s \| 30.9%)	22.79 (+9.89s \| 30.3%)	27.99 (+4.69s \| 14.4%)
Free 100 Y	1:14.33	53.99 (+20.34s \| 27.4%)	51.89 (+22.44s \| 30.2%)	51.89 (+22.44s \| 30.2%)	50.39 (+23.94s \| 32.2%)	49.29 (+25.04s \| 33.7%)	49.69 (+24.64s \| 33.1%)	59.79 (+14.54s \| 19.6%)
Free 200 Y	2:45.65	1:56.29 (+49.36s \| 29.8%)	1:52.89 (+52.76s \| 31.9%)	1:52.29 (+53.36s \| 32.2%)	1:49.09 (+56.56s \| 34.1%)	1:46.69 (+58.96s \| 35.6%)	1:47.39 (+58.26s \| 35.2%)	2:09.19 (+36.46s \| 22.0%)
Free 500 Y	7:33.09	5:10.69 (+142.40s \| 31.4%)	5:02.59 (+150.50s \| 33.2%)	5:02.59 (+150.50s \| 33.2%)	4:53.09 (+160.00s \| 35.3%)	4:45.99 (+167.10s \| 36.9%)	4:48.09 (+165.00s \| 36.4%)	5:44.79 (+108.30s \| 23.9%)
Back 100 Y	1:21.33	59.49 (+21.84s \| 26.9%)	57.09 (+24.24s \| 29.8%)	57.09 (+24.24s \| 29.8%)	55.09 (+26.24s \| 32.3%)	53.89 (+27.44s \| 33.7%)	54.49 (+26.84s \| 33.0%)	1:05.69 (+15.64s \| 19.2%)
Back 200 Y	2:54.01	2:08.59 (+45.42s \| 26.1%)	2:04.19 (+49.82s \| 28.6%)	2:04.19 (+49.82s \| 28.6%)	1:59.39 (+54.62s \| 31.4%)	1:56.59 (+57.42s \| 33.0%)	1:57.69 (+56.32s \| 32.4%)	2:22.49 (+31.52s \| 18.1%)
Breast 100 Y	1:43.82	1:07.59 (+36.23s \| 34.9%)	1:05.49 (+38.33s \| 36.9%)	1:05.49 (+38.33s \| 36.9%)	1:03.09 (+40.73s \| 39.2%)	1:01.79 (+42.03s \| 40.5%)	1:02.79 (+41.03s \| 39.5%)	1:15.39 (+28.43s \| 27.4%)
Breast 200 Y	3:34.85	2:28.19 (+66.66s \| 31.0%)	2:22.69 (+72.16s \| 33.6%)	2:22.69 (+72.16s \| 33.6%)	2:17.19 (+77.66s \| 36.1%)	2:13.59 (+81.26s \| 37.8%)	2:15.49 (+79.36s \| 36.9%)	2:43.09 (+51.76s \| 24.1%)
IM 200 Y	3:05.86	2:10.49 (+55.37s \| 29.8%)	2:06.39 (+59.47s \| 32.0%)	2:06.39 (+59.47s \| 32.0%)	2:02.19 (+63.67s \| 34.3%)	1:59.49 (+66.37s \| 35.7%)	2:00.59 (+65.27s \| 35.1%)	2:25.99 (+39.87s \| 21.5%)