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Sydney Houston-Henderson

Age: 13 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 Y 29.28 13 02/27/2026 BB A: 27.89 (+1.39s | 4.7%) 127 485 1,000+ 1,000+
Free 100 Y 1:03.40 Analysis 13 02/27/2026 BB A: 1:00.89 (+2.51s | 4.0%) 118 391 1,000+ 1,000+
50 Free
30.83
30.83
100 Free
32.57
1:03.40
100 Free
1:03.40
Free 200 Y 2:22.21 Analysis 13 02/13/2026 BB A: 2:11.69 (+10.52s | 7.4%) 109 382 1,000+ 1,000+
50 Free
31.74
31.74
100 Free
36.25
1:07.99
100 Free
1:07.99
150 Free
37.57
1:45.56
200 Free
36.65
2:22.21
100 Free
1:14.22
Free 500 Y 6:09.58 Analysis 13 02/27/2026 BB A: 5:53.39 (+16.19s | 4.4%) 92 283 971 1,000+
50 Free
32.49
32.49
100 Free
36.07
1:08.56
100 Free
1:08.56
150 Free
36.95
1:45.51
200 Free
37.32
2:22.83
100 Free
1:14.27
250 Free
38.91
3:01.74
300 Free
38.96
3:40.70
100 Free
1:17.87
350 Free
37.93
4:18.63
400 Free
37.83
4:56.46
100 Free
1:15.76
450 Free
37.59
5:34.05
500 Free
35.53
6:09.58
100 Free
1:13.12
Free 1000 Y 13:21.04 Analysis 13 01/03/2026 B BB: 13:10.29 (+10.75s | 1.3%) 62 162 504 1,000+
50 Free
34.45
34.45
100 Free
39.17
1:13.62
100 Free
1:13.62
150 Free
40.68
1:54.30
200 Free
40.82
2:35.12
100 Free
1:21.50
250 Free
40.06
3:15.18
300 Free
41.32
3:56.50
100 Free
1:21.38
350 Free
41.02
4:37.52
400 Free
41.57
5:19.09
100 Free
1:22.59
450 Free
41.58
6:00.67
500 Free
40.85
6:41.52
100 Free
1:22.43
550 Free
41.04
7:22.56
600 Free
42.11
8:04.67
100 Free
1:23.15
650 Free
40.82
8:45.49
700 Free
40.49
9:25.98
100 Free
1:21.31
750 Free
40.79
10:06.77
800 Free
40.29
10:47.06
100 Free
1:21.08
850 Free
40.32
11:27.38
900 Free
40.21
12:07.59
100 Free
1:20.53
950 Free
38.89
12:46.48
1000 Free
34.56
13:21.04
100 Free
1:13.45
Free 1650 Y 20:54.98 Analysis 13 02/08/2026 BB A: 20:19.59 (+35.39s | 2.8%) 24 63 220 1,000+
50 Free
32.65
32.65
100 Free
36.67
1:09.33
100 Free
1:09.33
150 Free
38.28
1:47.61
200 Free
37.91
2:25.52
100 Free
1:16.19
250 Free
38.96
3:04.48
300 Free
38.21
3:42.69
100 Free
1:17.17
350 Free
38.19
4:20.88
400 Free
38.47
4:59.35
100 Free
1:16.66
450 Free
38.34
5:37.69
500 Free
38.56
6:16.25
100 Free
1:16.90
550 Free
38.69
6:54.94
600 Free
38.38
7:33.32
100 Free
1:17.07
650 Free
37.53
8:10.85
700 Free
37.97
8:48.82
100 Free
1:15.50
750 Free
38.62
9:27.44
800 Free
38.41
10:05.85
100 Free
1:17.03
850 Free
38.36
10:44.21
900 Free
38.20
11:22.41
100 Free
1:16.56
950 Free
38.13
12:00.54
1000 Free
38.45
12:38.99
100 Free
1:16.58
1050 Free
38.30
13:17.29
1100 Free
39.16
13:56.45
100 Free
1:17.46
1150 Free
38.83
14:35.28
1200 Free
38.35
15:13.63
100 Free
1:17.18
1250 Free
38.32
15:51.95
1300 Free
38.56
16:30.51
100 Free
1:16.88
1350 Free
38.19
17:08.70
1400 Free
38.12
17:46.82
100 Free
1:16.31
1450 Free
38.88
18:25.70
1500 Free
39.09
19:04.79
100 Free
1:17.97
1550 Free
38.53
19:43.32
1600 Free
36.97
20:20.29
100 Free
1:15.50
1650 Free
34.69
20:54.98
Back 50 Y 36.86 13 11/14/2025 B: 36.19 (+0.67s | 1.8%) 140 538 1,000+ 1,000+
Back 100 Y 1:16.04 Analysis 13 01/17/2026 B BB: 1:11.39 (+4.65s | 6.1%) 123 463 1,000+ 1,000+
50 Back
37.71
37.71
100 Back
38.33
1:16.04
100 Back
1:16.04
Back 200 Y 2:38.87 Analysis 13 12/04/2025 B BB: 2:34.49 (+4.38s | 2.8%) 101 307 1,000+ 1,000+
50 Back
38.06
38.06
100 Back
40.62
1:18.68
100 Back
1:18.68
150 Back
41.15
1:59.83
200 Back
39.04
2:38.87
100 Back
1:20.19
Breast 50 Y 43.95 13 11/14/2025 B: 42.09 (+1.86s | 4.2%) 131 636 1,000+ 1,000+
Breast 100 Y 1:34.35 Analysis 13 10/10/2025 B: 1:28.69 (+5.66s | 6.0%) 150 707 1,000+ 1,000+
50 Breast
44.70
44.70
100 Breast
49.65
1:34.35
100 Breast
1:34.35
Breast 200 Y 3:14.92 Analysis 13 10/10/2025 B: 3:10.99 (+3.93s | 2.0%) 121 440 1,000+ 1,000+
50 Breast
44.44
44.44
100 Breast
49.57
1:34.01
100 Breast
1:34.01
150 Breast
50.85
2:24.86
200 Breast
50.06
3:14.92
100 Breast
1:40.91
Fly 50 Y 34.06 13 02/27/2026 B BB: 33.29 (+0.77s | 2.3%) 131 515 1,000+ 1,000+
Fly 100 Y 1:19.36 Analysis 13 02/27/2026 B: 1:16.79 (+2.57s | 3.2%) 135 453 1,000+ 1,000+
50 Fly
36.00
36.00
100 Fly
43.36
1:19.36
100 Fly
1:19.36
Fly 200 Y 3:11.04 Analysis 13 10/10/2025 B: 2:51.19 (+19.85s | 10.4%) 104 280 854 1,000+
50 Fly
37.53
37.53
100 Fly
49.63
1:27.16
100 Fly
1:27.16
150 Fly
51.94
2:19.10
200 Fly
51.94
3:11.04
100 Fly
1:43.88
IM 200 Y 2:41.17 Analysis 13 02/27/2026 B BB: 2:39.49 (+1.68s | 1.0%) 112 379 1,000+ 1,000+
50 Fly
35.82
35.82
100 Back
40.83
1:16.65
100 IM
1:16.65
150 Breast
49.96
2:06.61
200 Free
34.56
2:41.17
100 IM
1:24.52

Long course distance

Event Time Age Date Standard Next Standard Nation's Capital Swim Club Potomac Valley Swimming Eastern Zone USA
Free 50 M 32.94 13 05/15/2026 BB A: 31.89 (+1.05s | 3.2%) 48 104 683 1,000+
Free 100 M 1:11.65 Analysis 13 05/15/2026 BB A: 1:09.59 (+2.06s | 2.9%) 42 88 568 1,000+
Free 200 M 2:32.15 Analysis 13 05/15/2026 BB A: 2:30.29 (+1.86s | 1.2%) 31 65 364 1,000+
100 Free
1:15.08
1:15.08
100 Free
1:15.08
200 Free
1:17.07
2:32.15
100 Free
1:17.07
Free 400 M 6:17.79 Analysis 13 05/17/2024 B: 6:08.09 (+9.70s | 2.6%) 39 76 598 1,000+
50 Free
41.51
41.51
100 Free
48.11
1:29.62
100 Free
1:29.62
150 Free
48.83
2:18.45
200 Free
50.19
3:08.64
100 Free
1:39.02
250 Free
49.25
3:57.89
300 Free
49.13
4:47.02
100 Free
1:38.38
350 Free
48.13
5:35.15
400 Free
42.64
6:17.79
100 Free
1:30.77
Back 100 M 1:25.60 Analysis 13 05/15/2026 B BB: 1:23.29 (+2.31s | 2.7%) 42 88 572 1,000+
Back 200 M 2:59.05 Analysis 13 05/15/2026 BB A: 2:45.69 (+13.36s | 7.5%) 32 69 368 1,000+
Breast 50 M 56.40 13 05/17/2024 B: 47.79 (+8.61s | 15.3%) 64 121 1,000+ 1,000+
Breast 100 M 1:43.13 Analysis 13 05/15/2026 B: 1:42.39 (+0.74s | 0.7%) 40 85 637 1,000+
IM 200 M 3:28.02 Analysis 13 05/17/2024 B: 3:17.19 (+10.83s | 5.2%) 49 104 822 1,000+

Above are the fastest times that Sydney Houston-Henderson has achieved in her swimming career. For each event, you can find Sydney's best time, the corresponding time standard, as well as how much faster Sydney needs to be to reach the next level. The last columns provide Sydney rankings at the team and LSC levels. These rankings are based on the Sydney's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.