Tawan Benedict

Age: 17 years old
Age Category: 17-18
Team: Shelton | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Shelton

Free 50 Y

23.40

10/05/2024

AA: 22.59 (+0.81s | 3.5%)

123

Free 100 Y

49.97

10/26/2024

AA: 49.59 (+0.38s | 0.8%)

50 Free

24.14

100 Free

25.83

49.97

100 Free

49.97

Breast 100 Y

58.41

02/20/2025

AAA

AAAA: 55.99 (+2.42s | 4.1%)

50 Breast

27.09

100 Breast

31.32

58.41

100 Breast

58.41

Fly 100 Y

51.61

02/20/2025

AAA: 51.39 (+0.22s | 0.4%)

50 Fly

23.47

100 Fly

28.14

51.61

100 Fly

51.61

IM 400 Y

4:38.42

10/26/2024

A: 4:31.99 (+6.43s | 2.3%)

50 Fly

27.11

100 Fly

31.96

59.07

100 Fly

59.07

150 Back

36.11

1:35.18

200 Back

36.74

2:11.92

100 Back

1:12.85

250 Breast

39.28

2:51.20

300 Breast

40.50

3:31.70

100 Breast

1:19.78

350 Free

33.87

4:05.57

400 Free

32.85

4:38.42

100 Free

1:06.72

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Shelton
Free 50 M	27.47	17	06/20/2025	BB	A: 27.39 (+0.08s \| 0.3%)	137	2

Free 100 M	1:00.30	17	06/20/2025	BB	A: 59.89 (+0.41s \| 0.7%)	141	2

Back 100 M	1:12.42	17	06/20/2025	B	BB: 1:11.99 (+0.43s \| 0.6%)	112	1

Breast 100 M	1:15.79	17	06/20/2025	BB	A: 1:14.39 (+1.40s \| 1.8%)	72	2

Breast 200 M	2:50.03	17	06/20/2025	BB	A: 2:42.19 (+7.84s \| 4.6%)	62	1

Fly 100 M	1:04.22	17	06/20/2025	BB	A: 1:03.99 (+0.23s \| 0.4%)	83	2

Above are the fastest times that Tawan Benedict has achieved in his swimming career. For each event, you can find Tawan's best time, the corresponding time standard, as well as how much faster Tawan needs to be to reach the next level. The last columns provide Tawan rankings at the team and LSC levels. These rankings are based on the Tawan's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.40	22.19 (+1.21s \| 5.2%)	21.29 (+2.11s \| 9.0%)	21.29 (+2.11s \| 9.0%)	20.59 (+2.81s \| 12.0%)	20.09 (+3.31s \| 14.1%)	20.39 (+3.01s \| 12.9%)
Free 100 Y	49.97	48.19 (+1.78s \| 3.6%)	46.39 (+3.58s \| 7.2%)	46.39 (+3.58s \| 7.2%)	45.09 (+4.88s \| 9.8%)	43.49 (+6.48s \| 13.0%)	44.39 (+5.58s \| 11.2%)
Breast 100 Y	58.41	1:00.89	57.99 (+0.42s \| 0.7%)	57.99 (+0.42s \| 0.7%)	55.89 (+2.52s \| 4.3%)	54.19 (+4.22s \| 7.2%)	55.29 (+3.12s \| 5.3%)
Fly 100 Y	51.61	52.89	50.59 (+1.02s \| 2.0%)	50.59 (+1.02s \| 2.0%)	48.99 (+2.62s \| 5.1%)	47.79 (+3.82s \| 7.4%)	48.39 (+3.22s \| 6.2%)
IM 400 Y	4:38.42	4:14.69 (+23.73s \| 8.5%)	4:06.99 (+31.43s \| 11.3%)	4:06.99 (+31.43s \| 11.3%)	3:57.59 (+40.83s \| 14.7%)	3:48.79 (+49.63s \| 17.8%)	3:52.69 (+45.73s \| 16.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.47	25.89 (+1.58s \| 5.8%)	24.59 (+2.88s \| 10.5%)	24.59 (+2.88s \| 10.5%)	24.29 (+3.18s \| 11.6%)	23.39 (+4.08s \| 14.9%)	23.79 (+3.68s \| 13.4%)
Free 100 M	1:00.30	56.09 (+4.21s \| 7.0%)	53.59 (+6.71s \| 11.1%)	53.59 (+6.71s \| 11.1%)	52.59 (+7.71s \| 12.8%)	50.99 (+9.31s \| 15.4%)	51.99 (+8.31s \| 13.8%)
Back 100 M	1:12.42	1:03.29 (+9.13s \| 12.6%)	1:00.59 (+11.83s \| 16.3%)	1:00.59 (+11.83s \| 16.3%)	58.89 (+13.53s \| 18.7%)	57.29 (+15.13s \| 20.9%)	58.19 (+14.23s \| 19.6%)
Breast 100 M	1:15.79	1:11.29 (+4.50s \| 5.9%)	1:08.19 (+7.60s \| 10.0%)	1:08.19 (+7.60s \| 10.0%)	1:06.59 (+9.20s \| 12.1%)	1:04.09 (+11.70s \| 15.4%)	1:05.29 (+10.50s \| 13.9%)
Breast 200 M	2:50.03	2:35.79 (+14.24s \| 8.4%)	2:29.09 (+20.94s \| 12.3%)	2:29.09 (+20.94s \| 12.3%)	2:24.79 (+25.24s \| 14.8%)	2:19.69 (+30.34s \| 17.8%)	2:22.89 (+27.14s \| 16.0%)
Fly 100 M	1:04.22	1:00.89 (+3.33s \| 5.2%)	57.99 (+6.23s \| 9.7%)	57.99 (+6.23s \| 9.7%)	57.09 (+7.13s \| 11.1%)	55.09 (+9.13s \| 14.2%)	55.99 (+8.23s \| 12.8%)

Progression

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Meets

See all the meets Tawan Benedict has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Tawan's time, the progress against Tawan's best time, the corresponding time standard, as well as how much faster Tawan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 IE VS Starlight Open

06/20/2025

Wenatchee

100 M Breast

1:15.79

A: 1:14.39 (+1.40s | 1.8%)

100 M Free

1:00.30

A: 59.89 (+0.41s | 0.7%)

50 M Breast

34.12

100 M Back

1:12.42

BB: 1:11.99 (+0.43s | 0.6%)

100 M Fly

1:04.22

A: 1:03.99 (+0.23s | 0.4%)

200 M Breast

2:50.03

A: 2:42.19 (+7.84s | 4.6%)

50 M Fly

28.20

50 M Free

27.47

A: 27.39 (+0.08s | 0.3%)

50 M Back

32.46

2025 3A Boys State Swim Dive Champs

02/20/2025

Federal Way

100 Y Fly

51.61

-0.33s (New PB)

AAAA

50 Fly

23.47

100 Fly

28.14

51.61

100 Fly

51.61

100 Y Breast

58.41

-1.77s (New PB)

AAAA

50 Breast

27.09

100 Breast

31.32

58.41

100 Breast

58.41

2025 District IV 3A 4A Mens Championships

02/14/2025

Kelso

100 Y Fly

51.94

-1.18s (New PB)

AAAA

50 Fly

23.78

100 Fly

28.16

51.94

100 Fly

51.94

100 Y Breast

1:00.18

-1.16s (New PB)

AAAA

50 Breast

27.84

100 Breast

32.34

1:00.18

100 Breast

1:00.18

7TH Annual Boys Swimvitational

01/18/2025

Bremerton

100 Y Fly

54.67

+1.55s

AAAA

50 Fly

24.79

100 Fly

29.88

54.67

100 Fly

54.67

100 Y Breast

1:01.34

-0.04s (New PB)

AAAA

50 Breast

28.54

100 Breast

32.80

1:01.34

100 Breast

1:01.34

2024 PN BISC Bob Miller Sprint Distance

10/26/2024

Bainbridge Island

100 Y Free

49.97

-0.77s (New PB)

AAA: 48.79 (+1.18s | 2.4%)

50 Free

24.14

100 Free

25.83

49.97

100 Free

49.97

400 Y IM

4:38.42

A: 4:36.19 (+2.23s | 0.8%)

50 Fly

27.11

100 Fly

31.96

59.07

100 Fly

59.07

150 Back

36.11

1:35.18

200 Back

36.74

2:11.92

100 Back

1:12.85

250 Breast

39.28

2:51.20

300 Breast

40.50

3:31.70

100 Breast

1:19.78

350 Free

33.87

4:05.57

400 Free

32.85

4:38.42

100 Free

1:06.72

100 Y IM

58.00

50 IM

26.54

100 IM

31.46

58.00

100 IM

58.00

100 Y Fly

53.73

+0.61s

AAA: 52.79 (+0.94s | 1.7%)

50 Fly

25.18

100 Fly

28.55

53.73

100 Fly

53.73

100 Y Breast

1:01.92

+0.54s

AAA: 1:00.39 (+1.53s | 2.5%)

50 Breast

29.47

100 Breast

32.45

1:01.92

100 Breast

1:01.92

2024 PN SSCD Autumn Open

10/05/2024

Mukilteo

50 Y Breast

29.56

+0.38s

50 Y Free

23.40

AA: 23.19 (+0.21s | 0.9%)

50 Y Fly

24.82

+0.61s

100 Y Fly

54.41

+1.29s

AAA: 52.79 (+1.62s | 3.0%)

50 Fly

25.19

100 Fly

29.22

54.41

100 Fly

54.41

100 Y Free

50.74

-0.58s (New PB)

AAA: 48.79 (+1.95s | 3.8%)

50 Free

50.74

100 Free

0.00

50.74

100 Free

50.74

100 Y Breast

1:01.96

+0.58s

AAA: 1:00.39 (+1.57s | 2.5%)

50 Breast

29.11

100 Breast

32.85

1:01.96

100 Breast

1:01.96

2024 OB WIAA 1A 2A Boys HS Champs

02/15/2024

Federal Way

100 Y Breast

1:01.38

-2.07s (New PB)

AAAA

50 Breast

28.41

100 Breast

32.97

1:01.38

100 Breast

1:01.38

100 Y Fly

53.12

-1.13s (New PB)

AAAA

50 Fly

24.07

100 Fly

29.05

53.12

100 Fly

53.12

2024 PN OB Kitsap Boys Swimvitational

01/13/2024

Bremerton

100 Y Fly

54.25

AAAA

50 Fly

25.20

100 Fly

29.05

54.25

100 Fly

54.25

100 Y Breast

1:03.45

AAAA

50 Breast

29.41

100 Breast

34.04

1:03.45

100 Breast

1:03.45

2023 PN Washington State SR SC Champs

12/14/2023

Federal Way

50 Y Fly

24.21

100 Y Free

51.32

AA: 50.99 (+0.33s | 0.6%)

50 Free

24.46

100 Free

26.86

51.32

100 Free

51.32

50 Y Breast

29.18

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.40	22.19 (+1.21s \| 5.2%)	21.29 (+2.11s \| 9.0%)	21.29 (+2.11s \| 9.0%)	20.59 (+2.81s \| 12.0%)	20.09 (+3.31s \| 14.1%)	20.39 (+3.01s \| 12.9%)
Free 100 Y	49.97	48.19 (+1.78s \| 3.6%)	46.39 (+3.58s \| 7.2%)	46.39 (+3.58s \| 7.2%)	45.09 (+4.88s \| 9.8%)	43.49 (+6.48s \| 13.0%)	44.39 (+5.58s \| 11.2%)
Breast 100 Y	58.41	1:00.89	57.99 (+0.42s \| 0.7%)	57.99 (+0.42s \| 0.7%)	55.89 (+2.52s \| 4.3%)	54.19 (+4.22s \| 7.2%)	55.29 (+3.12s \| 5.3%)
Fly 100 Y	51.61	52.89	50.59 (+1.02s \| 2.0%)	50.59 (+1.02s \| 2.0%)	48.99 (+2.62s \| 5.1%)	47.79 (+3.82s \| 7.4%)	48.39 (+3.22s \| 6.2%)
IM 400 Y	4:38.42	4:14.69 (+23.73s \| 8.5%)	4:06.99 (+31.43s \| 11.3%)	4:06.99 (+31.43s \| 11.3%)	3:57.59 (+40.83s \| 14.7%)	3:48.79 (+49.63s \| 17.8%)	3:52.69 (+45.73s \| 16.4%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	27.47	25.89 (+1.58s \| 5.8%)	24.59 (+2.88s \| 10.5%)	24.59 (+2.88s \| 10.5%)	24.29 (+3.18s \| 11.6%)	23.39 (+4.08s \| 14.9%)	23.79 (+3.68s \| 13.4%)
Free 100 M	1:00.30	56.09 (+4.21s \| 7.0%)	53.59 (+6.71s \| 11.1%)	53.59 (+6.71s \| 11.1%)	52.59 (+7.71s \| 12.8%)	50.99 (+9.31s \| 15.4%)	51.99 (+8.31s \| 13.8%)
Back 100 M	1:12.42	1:03.29 (+9.13s \| 12.6%)	1:00.59 (+11.83s \| 16.3%)	1:00.59 (+11.83s \| 16.3%)	58.89 (+13.53s \| 18.7%)	57.29 (+15.13s \| 20.9%)	58.19 (+14.23s \| 19.6%)
Breast 100 M	1:15.79	1:11.29 (+4.50s \| 5.9%)	1:08.19 (+7.60s \| 10.0%)	1:08.19 (+7.60s \| 10.0%)	1:06.59 (+9.20s \| 12.1%)	1:04.09 (+11.70s \| 15.4%)	1:05.29 (+10.50s \| 13.9%)
Breast 200 M	2:50.03	2:35.79 (+14.24s \| 8.4%)	2:29.09 (+20.94s \| 12.3%)	2:29.09 (+20.94s \| 12.3%)	2:24.79 (+25.24s \| 14.8%)	2:19.69 (+30.34s \| 17.8%)	2:22.89 (+27.14s \| 16.0%)
Fly 100 M	1:04.22	1:00.89 (+3.33s \| 5.2%)	57.99 (+6.23s \| 9.7%)	57.99 (+6.23s \| 9.7%)	57.09 (+7.13s \| 11.1%)	55.09 (+9.13s \| 14.2%)	55.99 (+8.23s \| 12.8%)