Teresa Castano

Age: 16 years old
Age Category: 15-16
Team: Area Tallahassee Aquatic Club | Florida Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Area Tallahassee Aquatic Club

Free 100 Y

58.92

03/13/2025

A: 58.89 (+0.03s | 0.1%)

220

50 Free

28.03

100 Free

30.89

58.92

100 Free

58.92

Fly 100 Y

1:11.75

01/31/2025

BB: 1:09.09 (+2.66s | 3.7%)

295

50 Fly

33.44

100 Fly

38.31

1:11.75

100 Fly

1:11.75

Fly 200 Y

2:24.13

03/13/2025

A: 2:22.09 (+2.04s | 1.4%)

50 Fly

31.89

100 Fly

36.04

1:07.93

100 Fly

1:07.93

150 Fly

37.26

1:45.19

200 Fly

38.94

2:24.13

100 Fly

1:16.20

IM 200 Y

2:21.01

03/13/2025

AA: 2:16.49 (+4.52s | 3.2%)

129

50 Fly

30.80

100 Back

35.59

1:06.39

100 IM

1:06.39

150 Breast

42.36

1:48.75

200 Free

32.26

2:21.01

100 IM

1:14.62

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Florida Swimming

Area Tallahassee Aquatic Club

Free 50 M

31.98

06/27/2025

A: 30.89 (+1.09s | 3.4%)

308

Free 100 M

1:06.02

06/27/2025

AA: 1:04.39 (+1.63s | 2.5%)

203

Free 200 M

2:26.18

06/27/2025

A: 2:25.09 (+1.09s | 0.7%)

196

Free 400 M

5:03.48

05/16/2025

AA: 4:51.79 (+11.69s | 3.9%)

115

50 Free

34.07

100 Free

37.92

1:11.99

100 Free

1:11.99

150 Free

39.04

1:51.03

200 Free

38.66

2:29.69

100 Free

1:17.70

250 Free

38.70

3:08.39

300 Free

38.91

3:47.30

100 Free

1:17.61

350 Free

38.49

4:25.79

400 Free

37.69

5:03.48

100 Free

1:16.18

Free 1500 M

19:33.88

05/16/2025

AA: 19:21.09 (+12.79s | 1.1%)

50 Free

36.32

100 Free

40.11

1:16.43

100 Free

1:16.43

150 Free

39.88

1:56.31

200 Free

40.00

2:36.31

100 Free

1:19.88

250 Free

39.88

3:16.19

300 Free

39.85

3:56.04

100 Free

1:19.73

350 Free

39.64

4:35.68

400 Free

39.73

5:15.41

100 Free

1:19.37

450 Free

39.17

5:54.58

500 Free

39.28

6:33.86

100 Free

1:18.45

550 Free

38.41

7:12.27

600 Free

39.12

7:51.39

100 Free

1:17.53

650 Free

38.72

8:30.11

700 Free

39.06

9:09.17

100 Free

1:17.78

750 Free

38.93

9:48.10

800 Free

38.62

10:26.72

100 Free

1:17.55

850 Free

37.66

11:04.38

900 Free

38.74

11:43.12

100 Free

1:16.40

950 Free

39.10

12:22.22

1000 Free

38.67

13:00.89

100 Free

1:17.77

1050 Free

37.79

13:38.68

1100 Free

39.07

14:17.75

100 Free

1:16.86

1150 Free

39.73

14:57.48

1200 Free

39.46

15:36.94

100 Free

1:19.19

1250 Free

39.72

16:16.66

1300 Free

39.17

16:55.83

100 Free

1:18.89

1350 Free

39.38

17:35.21

1400 Free

39.74

18:14.95

100 Free

1:19.12

1450 Free

39.87

18:54.82

1500 Free

39.06

19:33.88

100 Free

1:18.93

Fly 100 M

1:14.44

07/17/2025

A: 1:12.29 (+2.15s | 2.9%)

149

50 Fly

34.96

100 Fly

39.48

1:14.44

100 Fly

1:14.44

Fly 200 M

2:35.45

07/17/2025

AA: 2:34.29 (+1.16s | 0.7%)

50 Fly

35.93

100 Fly

38.85

1:14.78

100 Fly

1:14.78

150 Fly

40.33

1:55.11

200 Fly

40.34

2:35.45

100 Fly

1:20.67

IM 200 M

2:39.16

07/17/2025

AA: 2:36.99 (+2.17s | 1.4%)

50 Fly

36.05

100 Back

39.71

1:15.76

100 IM

1:15.76

150 Breast

47.96

2:03.72

200 Free

35.44

2:39.16

100 IM

1:23.40

IM 400 M

5:41.80

06/27/2025

AA: 5:32.49 (+9.31s | 2.7%)

Above are the fastest times that Teresa Castano has achieved in her swimming career. For each event, you can find Teresa's best time, the corresponding time standard, as well as how much faster Teresa needs to be to reach the next level. The last columns provide Teresa rankings at the team and LSC levels. These rankings are based on the Teresa's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	58.92	53.99 (+4.93s \| 8.4%)	51.89 (+7.03s \| 11.9%)	51.89 (+7.03s \| 11.9%)	50.39 (+8.53s \| 14.5%)	49.29 (+9.63s \| 16.3%)	49.69 (+9.23s \| 15.7%)
Fly 100 Y	1:11.75	59.19 (+12.56s \| 17.5%)	56.59 (+15.16s \| 21.1%)	56.59 (+15.16s \| 21.1%)	54.69 (+17.06s \| 23.8%)	53.49 (+18.26s \| 25.4%)	53.99 (+17.76s \| 24.8%)
Fly 200 Y	2:24.13	2:10.09 (+14.04s \| 9.7%)	2:05.39 (+18.74s \| 13.0%)	2:05.39 (+18.74s \| 13.0%)	2:01.69 (+22.44s \| 15.6%)	1:58.59 (+25.54s \| 17.7%)	1:59.39 (+24.74s \| 17.2%)
IM 200 Y	2:21.01	2:10.49 (+10.52s \| 7.5%)	2:06.39 (+14.62s \| 10.4%)	2:06.39 (+14.62s \| 10.4%)	2:02.19 (+18.82s \| 13.3%)	1:59.49 (+21.52s \| 15.3%)	2:00.59 (+20.42s \| 14.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.98	28.69 (+3.29s \| 10.3%)	27.39 (+4.59s \| 14.4%)	27.39 (+4.59s \| 14.4%)	26.89 (+5.09s \| 15.9%)	26.29 (+5.69s \| 17.8%)	26.59 (+5.39s \| 16.9%)
Free 100 M	1:06.02	1:01.89 (+4.13s \| 6.3%)	59.29 (+6.73s \| 10.2%)	59.29 (+6.73s \| 10.2%)	58.19 (+7.83s \| 11.9%)	56.99 (+9.03s \| 13.7%)	57.59 (+8.43s \| 12.8%)
Free 200 M	2:26.18	2:12.99 (+13.19s \| 9.0%)	2:07.79 (+18.39s \| 12.6%)	2:07.79 (+18.39s \| 12.6%)	2:04.99 (+21.19s \| 14.5%)	2:03.09 (+23.09s \| 15.8%)	2:04.29 (+21.89s \| 15.0%)
Free 400 M	5:03.48	4:39.69 (+23.79s \| 7.8%)	4:28.79 (+34.69s \| 11.4%)	4:28.79 (+34.69s \| 11.4%)	4:23.79 (+39.69s \| 13.1%)	4:19.19 (+44.29s \| 14.6%)	4:21.39 (+42.09s \| 13.9%)
Free 1500 M	19:33.88	18:22.99 (+70.89s \| 6.0%)	17:40.19 (+113.69s \| 9.7%)	17:40.19 (+113.69s \| 9.7%)	17:21.69 (+132.19s \| 11.3%)	17:00.29 (+153.59s \| 13.1%)	17:11.29 (+142.59s \| 12.1%)
Fly 100 M	1:14.44	1:07.19 (+7.25s \| 9.7%)	1:04.69 (+9.75s \| 13.1%)	1:04.69 (+9.75s \| 13.1%)	1:02.69 (+11.75s \| 15.8%)	1:01.69 (+12.75s \| 17.1%)	1:02.39 (+12.05s \| 16.2%)
Fly 200 M	2:35.45	2:27.99 (+7.46s \| 4.8%)	2:21.89 (+13.56s \| 8.7%)	2:21.89 (+13.56s \| 8.7%)	2:18.39 (+17.06s \| 11.0%)	2:15.79 (+19.66s \| 12.6%)	2:16.99 (+18.46s \| 11.9%)
IM 200 M	2:39.16	2:31.09 (+8.07s \| 5.1%)	2:26.19 (+12.97s \| 8.1%)	2:26.19 (+12.97s \| 8.1%)	2:22.09 (+17.07s \| 10.7%)	2:19.49 (+19.67s \| 12.4%)	2:20.99 (+18.17s \| 11.4%)
IM 400 M	5:41.80	5:20.09 (+21.71s \| 6.4%)	5:07.29 (+34.51s \| 10.1%)	5:07.29 (+34.51s \| 10.1%)	5:00.29 (+41.51s \| 12.1%)	4:55.29 (+46.51s \| 13.6%)	4:57.29 (+44.51s \| 13.0%)

Progression

See how Teresa Castano is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Teresa's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Teresa Castano has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Teresa's time, the progress against Teresa's best time, the corresponding time standard, as well as how much faster Teresa needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Florida Summer Senior Championships

07/17/2025

Ocala

200 M Fly

2:35.45

-7.39s (New PB)

AA: 2:34.29 (+1.16s | 0.7%)

50 Fly

35.93

100 Fly

38.85

1:14.78

100 Fly

1:14.78

150 Fly

40.33

1:55.11

200 Fly

40.34

2:35.45

100 Fly

1:20.67

100 M Fly

1:14.44

-3.51s (New PB)

A: 1:12.29 (+2.15s | 2.9%)

50 Fly

34.96

100 Fly

39.48

1:14.44

100 Fly

1:14.44

200 M IM

2:39.16

-5.99s (New PB)

AA: 2:36.99 (+2.17s | 1.4%)

50 Fly

36.05

100 Back

39.71

1:15.76

100 IM

1:15.76

150 Breast

47.96

2:03.72

200 Free

35.44

2:39.16

100 IM

1:23.40

ATAC Long Course

06/27/2025

Tallahassee

400 M IM

5:41.80

AA: 5:32.49 (+9.31s | 2.7%)

200 M IM

2:45.15

A: 2:43.89 (+1.26s | 0.8%)

200 M Fly

2:42.84

-3.03s (New PB)

A: 2:40.99 (+1.85s | 1.1%)

100 M Free

1:06.02

-1.00s (New PB)

AA: 1:04.39 (+1.63s | 2.5%)

200 M Free

2:26.18

-0.63s (New PB)

A: 2:25.09 (+1.09s | 0.7%)

50 M Free

31.98

A: 30.89 (+1.09s | 3.4%)

ATAC May LC Developmental

05/31/2025

tallahassee

100 M Fly

1:17.95

-2.95s (New PB)

A: 1:12.29 (+5.66s | 7.3%)

400 M Free

5:07.96

+4.48s

A: 5:04.49 (+3.47s | 1.1%)

100 M Free

1:07.02

-1.40s (New PB)

AA: 1:04.39 (+2.63s | 3.9%)

2025 FAST May Invite

05/16/2025

Ocala

100 M Fly

1:20.90

BB: 1:18.29 (+2.61s | 3.2%)

50 Fly

38.18

100 Fly

42.72

1:20.90

100 Fly

1:20.90

200 M Free

2:26.81

A: 2:25.09 (+1.72s | 1.2%)

50 Free

33.38

100 Free

37.05

1:10.43

100 Free

1:10.43

150 Free

38.08

1:48.51

200 Free

38.30

2:26.81

100 Free

1:16.38

400 M Free

5:03.48

AA: 4:51.79 (+11.69s | 3.9%)

50 Free

34.07

100 Free

37.92

1:11.99

100 Free

1:11.99

150 Free

39.04

1:51.03

200 Free

38.66

2:29.69

100 Free

1:17.70

250 Free

38.70

3:08.39

300 Free

38.91

3:47.30

100 Free

1:17.61

350 Free

38.49

4:25.79

400 Free

37.69

5:03.48

100 Free

1:16.18

100 M Free

1:08.42

A: 1:07.19 (+1.23s | 1.8%)

50 Free

32.84

100 Free

35.58

1:08.42

100 Free

1:08.42

1500 M Free

19:33.88

AA: 19:21.09 (+12.79s | 1.1%)

50 Free

36.32

100 Free

40.11

1:16.43

100 Free

1:16.43

150 Free

39.88

1:56.31

200 Free

40.00

2:36.31

100 Free

1:19.88

250 Free

39.88

3:16.19

300 Free

39.85

3:56.04

100 Free

1:19.73

350 Free

39.64

4:35.68

400 Free

39.73

5:15.41

100 Free

1:19.37

450 Free

39.17

5:54.58

500 Free

39.28

6:33.86

100 Free

1:18.45

550 Free

38.41

7:12.27

600 Free

39.12

7:51.39

100 Free

1:17.53

650 Free

38.72

8:30.11

700 Free

39.06

9:09.17

100 Free

1:17.78

750 Free

38.93

9:48.10

800 Free

38.62

10:26.72

100 Free

1:17.55

850 Free

37.66

11:04.38

900 Free

38.74

11:43.12

100 Free

1:16.40

950 Free

39.10

12:22.22

1000 Free

38.67

13:00.89

100 Free

1:17.77

1050 Free

37.79

13:38.68

1100 Free

39.07

14:17.75

100 Free

1:16.86

1150 Free

39.73

14:57.48

1200 Free

39.46

15:36.94

100 Free

1:19.19

1250 Free

39.72

16:16.66

1300 Free

39.17

16:55.83

100 Free

1:18.89

1350 Free

39.38

17:35.21

1400 Free

39.74

18:14.95

100 Free

1:19.12

1450 Free

39.87

18:54.82

1500 Free

39.06

19:33.88

100 Free

1:18.93

200 M Fly

2:45.87

A: 2:40.99 (+4.88s | 2.9%)

50 Fly

37.02

100 Fly

42.05

1:19.07

100 Fly

1:19.07

150 Fly

43.65

2:02.72

200 Fly

43.15

2:45.87

100 Fly

1:26.80

2025 Florida Swimming Spring Senior Champs

03/13/2025

Orlando

200 Y Fly

2:24.13

A: 2:22.09 (+2.04s | 1.4%)

50 Fly

31.89

100 Fly

36.04

1:07.93

100 Fly

1:07.93

150 Fly

37.26

1:45.19

200 Fly

38.94

2:24.13

100 Fly

1:16.20

100 Y Free

58.92

-1.08s (New PB)

A: 58.89 (+0.03s | 0.1%)

50 Free

28.03

100 Free

30.89

58.92

100 Free

58.92

200 Y IM

2:21.01

-10.29s (New PB)

AA: 2:16.49 (+4.52s | 3.2%)

50 Fly

30.80

100 Back

35.59

1:06.39

100 IM

1:06.39

150 Breast

42.36

1:48.75

200 Free

32.26

2:21.01

100 IM

1:14.62

2025 MAC Crutchfield Invitational

01/31/2025

Tallahassee

100 Y Fly

1:11.75

BB: 1:09.09 (+2.66s | 3.7%)

50 Fly

33.44

100 Fly

38.31

1:11.75

100 Fly

1:11.75

100 Y Free

1:00.00

A: 58.89 (+1.11s | 1.8%)

50 Free

28.88

100 Free

31.12

1:00.00

100 Free

1:00.00

200 Y IM

2:31.30

A: 2:22.39 (+8.91s | 5.9%)

50 Fly

33.03

100 Back

37.76

1:10.79

100 IM

1:10.79

150 Breast

45.74

1:56.53

200 Free

34.77

2:31.30

100 IM

1:20.51

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	58.92	53.99 (+4.93s \| 8.4%)	51.89 (+7.03s \| 11.9%)	51.89 (+7.03s \| 11.9%)	50.39 (+8.53s \| 14.5%)	49.29 (+9.63s \| 16.3%)	49.69 (+9.23s \| 15.7%)
Fly 100 Y	1:11.75	59.19 (+12.56s \| 17.5%)	56.59 (+15.16s \| 21.1%)	56.59 (+15.16s \| 21.1%)	54.69 (+17.06s \| 23.8%)	53.49 (+18.26s \| 25.4%)	53.99 (+17.76s \| 24.8%)
Fly 200 Y	2:24.13	2:10.09 (+14.04s \| 9.7%)	2:05.39 (+18.74s \| 13.0%)	2:05.39 (+18.74s \| 13.0%)	2:01.69 (+22.44s \| 15.6%)	1:58.59 (+25.54s \| 17.7%)	1:59.39 (+24.74s \| 17.2%)
IM 200 Y	2:21.01	2:10.49 (+10.52s \| 7.5%)	2:06.39 (+14.62s \| 10.4%)	2:06.39 (+14.62s \| 10.4%)	2:02.19 (+18.82s \| 13.3%)	1:59.49 (+21.52s \| 15.3%)	2:00.59 (+20.42s \| 14.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	31.98	28.69 (+3.29s \| 10.3%)	27.39 (+4.59s \| 14.4%)	27.39 (+4.59s \| 14.4%)	26.89 (+5.09s \| 15.9%)	26.29 (+5.69s \| 17.8%)	26.59 (+5.39s \| 16.9%)
Free 100 M	1:06.02	1:01.89 (+4.13s \| 6.3%)	59.29 (+6.73s \| 10.2%)	59.29 (+6.73s \| 10.2%)	58.19 (+7.83s \| 11.9%)	56.99 (+9.03s \| 13.7%)	57.59 (+8.43s \| 12.8%)
Free 200 M	2:26.18	2:12.99 (+13.19s \| 9.0%)	2:07.79 (+18.39s \| 12.6%)	2:07.79 (+18.39s \| 12.6%)	2:04.99 (+21.19s \| 14.5%)	2:03.09 (+23.09s \| 15.8%)	2:04.29 (+21.89s \| 15.0%)
Free 400 M	5:03.48	4:39.69 (+23.79s \| 7.8%)	4:28.79 (+34.69s \| 11.4%)	4:28.79 (+34.69s \| 11.4%)	4:23.79 (+39.69s \| 13.1%)	4:19.19 (+44.29s \| 14.6%)	4:21.39 (+42.09s \| 13.9%)
Free 1500 M	19:33.88	18:22.99 (+70.89s \| 6.0%)	17:40.19 (+113.69s \| 9.7%)	17:40.19 (+113.69s \| 9.7%)	17:21.69 (+132.19s \| 11.3%)	17:00.29 (+153.59s \| 13.1%)	17:11.29 (+142.59s \| 12.1%)
Fly 100 M	1:14.44	1:07.19 (+7.25s \| 9.7%)	1:04.69 (+9.75s \| 13.1%)	1:04.69 (+9.75s \| 13.1%)	1:02.69 (+11.75s \| 15.8%)	1:01.69 (+12.75s \| 17.1%)	1:02.39 (+12.05s \| 16.2%)
Fly 200 M	2:35.45	2:27.99 (+7.46s \| 4.8%)	2:21.89 (+13.56s \| 8.7%)	2:21.89 (+13.56s \| 8.7%)	2:18.39 (+17.06s \| 11.0%)	2:15.79 (+19.66s \| 12.6%)	2:16.99 (+18.46s \| 11.9%)
IM 200 M	2:39.16	2:31.09 (+8.07s \| 5.1%)	2:26.19 (+12.97s \| 8.1%)	2:26.19 (+12.97s \| 8.1%)	2:22.09 (+17.07s \| 10.7%)	2:19.49 (+19.67s \| 12.4%)	2:20.99 (+18.17s \| 11.4%)
IM 400 M	5:41.80	5:20.09 (+21.71s \| 6.4%)	5:07.29 (+34.51s \| 10.1%)	5:07.29 (+34.51s \| 10.1%)	5:00.29 (+41.51s \| 12.1%)	4:55.29 (+46.51s \| 13.6%)	4:57.29 (+44.51s \| 13.0%)