Tess Miota

Age: 16 years old
Age Category: 15-16
Team: Unattached | Wisconsin Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Unattached	Wisconsin Swimming	Central Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Unattached

Wisconsin Swimming

Central Zone

USA

Free 50 M

29.86

16

06/25/2026

A

AA: 29.59 (+0.27s | 0.9%)

1

20

310

1,000+

Free 100 M

1:04.47

Analysis

16

06/25/2026

A

AA: 1:04.39 (+0.08s | 0.1%)

1

17

252

1,000+

50 Free

31.00

100 Free

33.47

1:04.47

100 Free

1:04.47

Free 200 M

2:18.29

Analysis

16

06/25/2026

AA

AAA: 2:12.99 (+5.30s | 3.8%)

1

8

143

1,000+

50 Free

31.81

100 Free

34.87

1:06.68

100 Free

1:06.68

150 Free

35.95

1:42.63

200 Free

35.66

2:18.29

100 Free

1:11.61

Free 400 M

5:03.58

Analysis

16

06/25/2026

A

AA: 4:51.79 (+11.79s | 3.9%)

1

11

218

1,000+

50 Free

33.57

100 Free

37.04

1:10.61

100 Free

1:10.61

150 Free

37.80

1:48.41

200 Free

39.15

2:27.56

100 Free

1:16.95

250 Free

39.30

3:06.86

300 Free

39.72

3:46.58

100 Free

1:19.02

350 Free

38.98

4:25.56

400 Free

38.02

5:03.58

100 Free

1:17.00

Free 2500 M

34:40.44

Analysis

16

06/16/2023

1

2

13

Back 100 M

1:16.75

Analysis

16

06/25/2026

BB

A: 1:14.49 (+2.26s | 2.9%)

1

16

307

1,000+

50 Back

37.24

100 Back

39.51

1:16.75

100 Back

1:16.75

Back 200 M

2:44.36

Analysis

16

06/25/2026

BB

A: 2:40.09 (+4.27s | 2.6%)

1

10

227

1,000+

50 Back

40.05

100 Back

41.42

1:21.47

100 Back

1:21.47

150 Back

41.87

2:03.34

200 Back

41.02

2:44.36

100 Back

1:22.89

Fly 50 M

30.94

16

06/25/2026

1

6

70

555

Fly 100 M

1:09.06

Analysis

16

06/25/2026

AA

AAA: 1:06.29 (+2.77s | 4.0%)

1

5

74

694

50 Fly

32.08

100 Fly

36.98

1:09.06

100 Fly

1:09.06

IM 400 M

5:50.30

Analysis

16

06/25/2026

BB

A: 5:46.89 (+3.41s | 1.0%)

1

5

150

1,000+

50 Fly

34.04

100 Fly

39.53

1:13.57

100 Fly

1:13.57

150 Back

47.52

2:01.09

200 Back

47.12

2:48.21

100 Back

1:34.64

250 Breast

51.76

3:39.97

300 Breast

52.73

4:32.70

100 Breast

1:44.49

350 Free

39.01

5:11.71

400 Free

38.59

5:50.30

100 Free

1:17.60

Above are the fastest times that Tess Miota has achieved in her swimming career. For each event, you can find Tess's best time, the corresponding time standard, as well as how much faster Tess needs to be to reach the next level. The last columns provide Tess rankings at the team and LSC levels. These rankings are based on the Tess's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.86	28.69 (+1.17s \| 3.9%)	27.39 (+2.47s \| 8.3%)	27.39 (+2.47s \| 8.3%)	26.89 (+2.97s \| 9.9%)	26.29 (+3.57s \| 12.0%)	26.59 (+3.27s \| 11.0%)
Free 100 M	1:04.47	1:01.89 (+2.58s \| 4.0%)	59.29 (+5.18s \| 8.0%)	59.29 (+5.18s \| 8.0%)	58.19 (+6.28s \| 9.7%)	56.99 (+7.48s \| 11.6%)	57.59 (+6.88s \| 10.7%)
Free 200 M	2:18.29	2:12.99 (+5.30s \| 3.8%)	2:07.79 (+10.50s \| 7.6%)	2:07.79 (+10.50s \| 7.6%)	2:04.99 (+13.30s \| 9.6%)	2:03.09 (+15.20s \| 11.0%)	2:04.29 (+14.00s \| 10.1%)
Free 400 M	5:03.58	4:39.69 (+23.89s \| 7.9%)	4:28.79 (+34.79s \| 11.5%)	4:28.79 (+34.79s \| 11.5%)	4:23.79 (+39.79s \| 13.1%)	4:19.19 (+44.39s \| 14.6%)	4:21.39 (+42.19s \| 13.9%)
Free 2500 M	34:40.44	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:16.75	1:09.49 (+7.26s \| 9.5%)	1:06.79 (+9.96s \| 13.0%)	1:06.79 (+9.96s \| 13.0%)	1:04.79 (+11.96s \| 15.6%)	1:03.69 (+13.06s \| 17.0%)	1:04.39 (+12.36s \| 16.1%)
Back 200 M	2:44.36	2:29.19 (+15.17s \| 9.2%)	2:23.99 (+20.37s \| 12.4%)	2:23.99 (+20.37s \| 12.4%)	2:19.59 (+24.77s \| 15.1%)	2:16.99 (+27.37s \| 16.7%)	2:18.29 (+26.07s \| 15.9%)
Fly 50 M	30.94	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:09.06	1:07.19 (+1.87s \| 2.7%)	1:04.69 (+4.37s \| 6.3%)	1:04.69 (+4.37s \| 6.3%)	1:02.69 (+6.37s \| 9.2%)	1:01.69 (+7.37s \| 10.7%)	1:02.39 (+6.67s \| 9.7%)
IM 400 M	5:50.30	5:20.09 (+30.21s \| 8.6%)	5:07.29 (+43.01s \| 12.3%)	5:07.29 (+43.01s \| 12.3%)	5:00.29 (+50.01s \| 14.3%)	4:55.29 (+55.01s \| 15.7%)	4:57.29 (+53.01s \| 15.1%)

Progression

See how Tess Miota is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Tess's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Tess Miota has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Tess's time, the progress against Tess's best time, the corresponding time standard, as well as how much faster Tess needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 FAST Independence Invitational

06/25/2026

Ocala

400 M Free

5:03.58

A

AA: 4:51.79 (+11.79s | 3.9%)

16

2

50 Free

33.57

100 Free

37.04

1:10.61

100 Free

1:10.61

150 Free

37.80

1:48.41

200 Free

39.15

2:27.56

100 Free

1:16.95

250 Free

39.30

3:06.86

300 Free

39.72

3:46.58

100 Free

1:19.02

350 Free

38.98

4:25.56

400 Free

38.02

5:03.58

100 Free

1:17.00

100 M Free

1:04.47

A

AA: 1:04.39 (+0.08s | 0.1%)

16

50 Free

31.00

100 Free

33.47

1:04.47

100 Free

1:04.47

100 M Back

1:16.75

BB

A: 1:14.49 (+2.26s | 2.9%)

16

50 Back

37.24

100 Back

39.51

1:16.75

100 Back

1:16.75

200 M Back

2:44.36

BB

A: 2:40.09 (+4.27s | 2.6%)

16

50 Back

40.05

100 Back

41.42

1:21.47

100 Back

1:21.47

150 Back

41.87

2:03.34

200 Back

41.02

2:44.36

100 Back

1:22.89

200 M Free

2:18.29

AA

AAA: 2:12.99 (+5.30s | 3.8%)

16

50 Free

31.81

100 Free

34.87

1:06.68

100 Free

1:06.68

150 Free

35.95

1:42.63

200 Free

35.66

2:18.29

100 Free

1:11.61

50 M Free

29.86

A

AA: 29.59 (+0.27s | 0.9%)

16

400 M IM

5:50.30

BB

A: 5:46.89 (+3.41s | 1.0%)

16

2

1

50 Fly

34.04

100 Fly

39.53

1:13.57

100 Fly

1:13.57

150 Back

47.52

2:01.09

200 Back

47.12

2:48.21

100 Back

1:34.64

250 Breast

51.76

3:39.97

300 Breast

52.73

4:32.70

100 Breast

1:44.49

350 Free

39.01

5:11.71

400 Free

38.59

5:50.30

100 Free

1:17.60

50 M Fly

30.94

16

3

1

8

100 M Fly

1:09.06

AA

AAA: 1:06.29 (+2.77s | 4.0%)

16

2

6

50 Fly

32.08

100 Fly

36.98

1:09.06

100 Fly

1:09.06

2023 WI Central Zone Open Water Championships

06/16/2023

Pleasant Prairie

2500 M Free

34:40.44

13

5

3

4

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	29.86	28.69 (+1.17s \| 3.9%)	27.39 (+2.47s \| 8.3%)	27.39 (+2.47s \| 8.3%)	26.89 (+2.97s \| 9.9%)	26.29 (+3.57s \| 12.0%)	26.59 (+3.27s \| 11.0%)
Free 100 M	1:04.47	1:01.89 (+2.58s \| 4.0%)	59.29 (+5.18s \| 8.0%)	59.29 (+5.18s \| 8.0%)	58.19 (+6.28s \| 9.7%)	56.99 (+7.48s \| 11.6%)	57.59 (+6.88s \| 10.7%)
Free 200 M	2:18.29	2:12.99 (+5.30s \| 3.8%)	2:07.79 (+10.50s \| 7.6%)	2:07.79 (+10.50s \| 7.6%)	2:04.99 (+13.30s \| 9.6%)	2:03.09 (+15.20s \| 11.0%)	2:04.29 (+14.00s \| 10.1%)
Free 400 M	5:03.58	4:39.69 (+23.89s \| 7.9%)	4:28.79 (+34.79s \| 11.5%)	4:28.79 (+34.79s \| 11.5%)	4:23.79 (+39.79s \| 13.1%)	4:19.19 (+44.39s \| 14.6%)	4:21.39 (+42.19s \| 13.9%)
Free 2500 M	34:40.44	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:16.75	1:09.49 (+7.26s \| 9.5%)	1:06.79 (+9.96s \| 13.0%)	1:06.79 (+9.96s \| 13.0%)	1:04.79 (+11.96s \| 15.6%)	1:03.69 (+13.06s \| 17.0%)	1:04.39 (+12.36s \| 16.1%)
Back 200 M	2:44.36	2:29.19 (+15.17s \| 9.2%)	2:23.99 (+20.37s \| 12.4%)	2:23.99 (+20.37s \| 12.4%)	2:19.59 (+24.77s \| 15.1%)	2:16.99 (+27.37s \| 16.7%)	2:18.29 (+26.07s \| 15.9%)
Fly 50 M	30.94	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:09.06	1:07.19 (+1.87s \| 2.7%)	1:04.69 (+4.37s \| 6.3%)	1:04.69 (+4.37s \| 6.3%)	1:02.69 (+6.37s \| 9.2%)	1:01.69 (+7.37s \| 10.7%)	1:02.39 (+6.67s \| 9.7%)
IM 400 M	5:50.30	5:20.09 (+30.21s \| 8.6%)	5:07.29 (+43.01s \| 12.3%)	5:07.29 (+43.01s \| 12.3%)	5:00.29 (+50.01s \| 14.3%)	4:55.29 (+55.01s \| 15.7%)	4:57.29 (+53.01s \| 15.1%)